शैडोइंग अभ्यास: WHAT IF... - Motivational Speech - वीडियो के साथ अंग्रेजी बोलना सीखें
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time you really waste for real how much time do you have left
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when you stop thinking about
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that we don't know right now we have the most valuable asset on earth on our side time
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but it's running out and to make
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that first step towards greatness is the hardest step
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and you will have to fight and fight and fight
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and fight and most of you won't be successful not because you can't do it
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But you can't outlast your old you long enough to get to your new you
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Because let's face it when the alarm goes off you got your head on that soft pillow
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It's all nice and cozy and warm in there.
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You do not feel like getting up
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You should not that snooze alarm is the dream killer when you press that snooze button
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You're killing your dreams every single day when you wake up you got two options
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You can look at the clock and hit the snooze
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You can look at that snooze button boom
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You can hit the snooze button and go back to bed
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and dream about what you want to have or You can look at that sneeze button,
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kick that clock and get up and go pursue your dreams. So easy.
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So easy to put things off.
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So easy to say, you're going to do it tomorrow.
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Well, I want you to reprogram your brain and tell yourself that tomorrow is not a viable option.
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Tomorrow doesn't work.
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You do it today.
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You get it done today.
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That's what you do.
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If you can get through to doing things that you hate to do, on the other side is greatness.
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No more excuses.
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No more hesitation.
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No more procrastination.
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No more negotiation.
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No more go on the attack.
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You don't stop until it's done.
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Don't expect front row seats if you're giving those the effort.
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Everybody want to win.
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Everybody want to be on the winning team.
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Everybody want to win, but everybody don't want to work.
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Everybody want the reward, but everybody don't want to work.
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We all gotta work.
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I gotta show up and show up once winner.
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Every time where much is given, much is required, but you're gonna get the rewards.
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Rewards come after you work, not before.
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The only place where success comes before work is in a dictionary.
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We're not gonna wait.
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We're gonna do work.
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We're gonna put in work.
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Because every time you put in work, you get the same consequences.
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You get paid.
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You get rewarded.
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Discipline is you do it so long and so hard
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and you're so passionate about it that even when you don't feel like it you still operate at the highest level.
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Beast mode is I will not stop when others stop.
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I will not quit when it gets hard.
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I will not complain.
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I will not worry.
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I will not fret.
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I will find a way when there is no way.
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I will make a door when there is no door.
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I will create a window when there is no window.
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I will create finance when there is no finance.
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I will find an opportunity when it doesn't exist.
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I will not be defeated because I know what my desires are and I know what I deserve.
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The reason why you stop and you start and you stop and you start is because the goal is not meaningful enough.
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You don't have enough skin in it.
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You don't have nothing to lose if you don't do it.
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What I'm telling you is you've got to create the type of scenario that if it doesn't work, you lose everything.
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And because you cannot lose everything, you've got to make it happen.
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If you just decide, I'm going to keep my word.
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If I say something, I'm going to do it regardless.
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Being more considerate, more trusting, more disciplined.
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You owe it to yourself to give it your best effort.
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If you get in the habit of being mediocre or doing just enough to get by, you're not hurting anybody but you.
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You're cheating you.
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If you follow it through, if you keep your commitment to the commitment, you'll feel strong and powerful.
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That kind of commitment, that kind of spirit, that kind of personal power, that kind of vision is in you.
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Decide to be better.
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Decide to get better.
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Decide to get after it.
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You got the little voices in your head.
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And you know what they're saying?
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They're saying it's okay.
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You've done enough.
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Take a little rest.
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That's fine.
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You can take the day off.
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you don't need to go hard that's what those little voices are saying
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but you've got another voice in your head that's asking
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you a question it's asking you what could you be what could you be what could you be
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if you worked as hard as you could what could you be
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if you opposed real discipline in your life what could you be I said you crank up the volume on
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that voice crank up the volume on that question max it out
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so easy to put things off
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so easy to say you're gonna do it tomorrow well I want you to reprogram your brain
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and tell yourself that tomorrow is not a viable option.
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Tomorrow doesn't work.
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You do it today.
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You get it done today.
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That's what you do.
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Too tired.
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Too hungry.
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Too sore.
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Too hot.
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Too cold.
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Too whatever.
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Stop rationalizing.
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Stop making excuses.
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Stop downing yourself little water -bound assessments of where you're really at.
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Tell yourself the truth.
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Are you making yourself better?
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Are you making yourself worse?
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Are you moving forward or are you moving back?
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Are you making progress or are you stagnating?
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Make the decision.
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Yes or no. Are you going to work out today?
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Yes or no?
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Are you going to win?
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Yes or no?
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Don't allow for any gray area in there.
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Get rid of the debate.
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and you know the right decision to make so go
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and make it hard work works
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and you know what's great about our culture y 'all the world's lazy it's good thing for you
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and me everybody will talk about it everybody will post about it
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but nobody wants to roll their sleeves and just go get it
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and so what
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that means for me I don't have to be the most qualified
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I don't have to be the most talented all I got to begin to do is to apply myself
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and by default I'm gonna I separate myself from the crowd.
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If you set out and you say you're going to do something, do yourself a favor and don't lie to yourself.
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Because that is the worst thing that an individual can ever do.
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You think you lie to your peers.
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You think you lie to your teacher.
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You think you lie to your coach.
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At the end of the day, when you look in the mirror, you lie to you.
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Because that's your life.
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You make your bed, you got to lay in it.
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You aren't getting any closer to your five -year plan
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or your three -year plan or your seven -year plan or any plan that you've got
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Unless you get up and start getting after it.
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Today!
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If for 10 years, if you didn't avoid doing what you knew you needed to do, what would you be like?
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What would happen if you just stopped wasting the opportunities that are in front of you?
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You'd be, who knows how much more efficient?
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10 times more efficient.
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20 times more efficient.
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You have no idea how efficient, efficient people get.
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It's completely off the charts.
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I need you to confront you.
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I need you to confront you because you're the one holding you up.
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I need you to confront you.
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I need you to look in the mirror and tell you, you are not going to do me like this no more.
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You're not going to keep procrastinating.
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You're not going to keep thinking like that.
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I need you.
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You're not.
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you're not going to continue to sabotage me you're not I get frustrated with humans
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when somebody's late and they upset I get frustrated with humans
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when somebody borrows money for you and you don't pay it back
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and you upset I get upset with humans
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when you go out to eat now bring your food out the way you want your food out
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and you are so upset and you let them have it
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but then you disappoint you
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when you don't let you have it you give you a pass
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you give you a pass you're not where you supposed to be financially
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and you gave yourself a past you know you better than
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that you know you should be further in life
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but you keep letting you slide it's time you punish
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you you need to tell you no more tv no more snacks no more desserts no more no
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we working out now no more alcohol not right now no
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i can't handle it right now you need to tell you
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that you owe you something hold you accountable and don't let you off the hook.
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I want you to challenge you this year to do something you've never done before, to have something you've never had before.
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Any goal that you want to achieve that's worthwhile in your life require all in effort.
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Every moment, every minute, every hour, every day, every week, every month,
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every year for as long as it takes for you to get where you're going, you should be consumed with that path.
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What you do at night matters.
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What you do in the morning matters.
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What you do when your friends are out drinking matters.
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What you do on Saturday matters.
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What you do on Sunday matters.
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The success clock doesn't give a f* what day it is.
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It's gonna run no matter what.
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And you guys pretend like you can work seven, eight, ten hours a day and then spend the rest of your time
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and you think you're gonna be somewhere and you're not.
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You have to dedicate every breath, every ounce of energy,
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and every thought and effort that you possibly have in your heart to becoming what it is you want to be.
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Because nothing great comes from a position of comfort.
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Everything worthwhile, everything
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that is great comes from being a person in a position
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of uncomfortable nothing worthwhile is easy to get everything's gonna make you uncomfortable get used to it
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and if you can get used to being uncomfortable your limits are
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non -existent you know who's gonna bail you out you know who's gonna come in to rescue you
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you know who's gonna come and save the day
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no one no one's coming to tell you to turn the
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tv off no one's coming to tell you to get out the door
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and exercise nobody's coming to write the business plan for you no one's gonna come
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and do it for you you're gonna have to do it all yourself
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and many of you are not where you're supposed to be not
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because you're not gifted you have absolutely no discipline i need you to confront you
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because you're the one holding you up i need you to confront you i need you to look in the
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and tell you, you are not going to do me like this no more.
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You give you a pass.
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You are not where you're supposed to be financially and you gave yourself a pass.
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You know you're better than that.
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You know you should be further in life, but you keep letting you slide.
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It's time you punish you.
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From now on, you're not going to hold any other human more accountable than you hold yourself.
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It's these moments, these decisions we make on a daily basis.
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Do we get up early and go for a run?
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Do we hit the snooze button?
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Do we go to that extra rep in the gym? and our bodies dying, we push past that.
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Those inches you need to be number one then are around us every single day.
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It's that you get up that day and do those little tiny things, the little details, the little nuggets of life.
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That's what adds up to be the difference.
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So I just need to think about three people that you love.
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That person that you think about has to be louder than the snooze button.
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So when you think about Granny,
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you gotta think about, do I hit the snooze button or do I get up and make it happen for Granny?
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Are you hearing what I'm saying?
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Who you doing this for?
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So the days you don't feel like getting up, just think about them.
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And you don't get here by quitting when you tired.
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You get here by quitting when you finish, when you done.
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You don't stop when you tired.
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You stop when you done.
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Execution is worship.
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And so I execute for my mom.
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I execute for my grandma.
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I execute for my sister.
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That's why I can't quit and give up even though I get tired just like everybody else.
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Why?
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Because this is what I do.
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This is my leg.
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This is your way, you gotta murder it.
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If dreams were easy, everybody would make them happy.
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The problem is that most people, they can't get up in the morning.
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They ain't got no energy.
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You just ain't got the stamina.
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You just ain't got the energy.
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You can't smart everything.
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You can't outthink everything.
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Some stuff is just you gotta be powerful.
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It's just some stuff that you gotta have stamina for.
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You just too slow.
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It just take you too long.
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You wake up, take you three weeks to do what it can take 24 hours to do.
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It's gonna make you a bad person, but you're gonna forever be average because to be great you got to keep up
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There is no discount.
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You can't get 50 % off.
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It's sweat, it's blood, it's tears.
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There are no shortcuts to success
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Stop thinking they are and stop wanting people to put you somewhere that you didn't earn
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Y 'all gotta do me a favor.
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Stop being gazelle.
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You're not average.
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There's nothing about you that's average
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You're not good.
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You were born to be great.
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So you go out there and give what's yours.
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Do you have a heart?
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Do you have to perseverance?
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Do you have to commitment?
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Do you have to consistency?
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When I tell you that you got to make sacrifices
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and you got to get up at three o 'clock and four o 'clock and you got to grind, why are you telling me that?
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Why?
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Because people don't need help sleeping in.
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People don't need help gaining weight.
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People don't need help overindulging, making excuses.
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People don't need help hitting the snooze button.
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People need help making sacrifices.
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Yup, it's tough.
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It's hard.
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I'm not telling you it's going to be easy to get up at three o 'clock in the morning.
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I'm not telling you it's gonna be easy to sacrifice.
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I'm not telling you it's gonna be easy to grind.
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I'm not telling you it's going to be easy, but I can tell you this.
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It will be worth the sacrifice if you can grind your way through it.
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No excuses, just adjustments.
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Execute my friend, execute.
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Some of you are in the darkest of darkest valleys.
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I don't know what you're going through but I know what you need hope
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and I want you to know that beautiful things can come from your broken pieces
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when you give your broken pieces a chance it is okay to be scared it is okay to cry
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but giving up is not i just want you to know that it's not the end it matters how you're gonna finish
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i don't care how dark it look for you i don't care what they just said to you
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i don't care what the verdict is i don't care what the haters say
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it ain't over no matter what happens to you it ain't over Ain't no such a thing as over.
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Do you know man that you can actually mess your life completely up?
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You can jack it all the way up and you can turn around and get it right.
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Do you know that you can be divorced multiple times and still be okay?
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Do you understand that you cannot have a degree and still be just fine?
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Now whatever you've been through, whatever that is, guess what?
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you're still here.
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You have a great life in front of you but your great life is in front of you.
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It's not behind you.
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Everything you're going through is preparing you for what you ask God for.
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You just got to quit tripping while you in the process because the process is necessary.
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You may not see it now but
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when he gets you on the other side of it you're gonna see exactly why it went
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that way and you're gonna be okay with it.
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Pull yourself together and quit tripping because you in the process.
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God is processing you.
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He ain't through with you.
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If he was through with you, you would not wake up in the morning.
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When you feel like giving up, don't.
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When you thinking about giving up, don't.
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When it look like you ain't gonna make it keep going
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when they tell you you can't come on man who are they
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when they tell you to put all your stuff back on your desk don't do
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that man don't do that
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when they tell you you're not gonna make it don't believe them man don't believe them you got to be
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relentless and i'm saying to you what if all of us took
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that attitude after we face a rejection and a no one, we have a meeting and no one shows up.
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Or somebody say, you can count on me.
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And they don't come through.
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Nobody believes in you.
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You've lost again and again and again.
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The lights are cut off.
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But you're still looking at your dream, reviewing it every day and say to yourself, it's not over until I win.
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The harder the battle, the sweeter the victory.
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See, what you become in the process is more important than the dream.
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That's far more important.
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The kind of person you become, the character that you built, the courage that you develop, the faith that you're manifesting.
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Oh, it's something that you get up in the morning, you look yourself in the mirror, you're a different kind of person.
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You walk with a different kind of spirit.
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People know that you know what life is, that you have embraced life.
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You know it was hard, but you did it hard.
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Everybody wants to prize but nobody loves the process.
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Everybody wants to be a champion but nobody's willing to put in the work that it takes to be a champion.
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Everybody wants to hold up the trophy and say man I did it
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but nobody's willing to put in the work that it takes to do it.
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I love the process.
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I love the thought of working for what I want.
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And I firmly believe you never supposed to wish for it more than you're willing to work for it
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But a lot of people they wish and they're not willing to work a
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Real man in the dark when nobody's watching he put me in work
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Cuz he lost the process
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Cuz real lions like to hunt they love the process
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Just as much as they love the prize and some of y 'all just want to score you don't like the process
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Championships aren't won in the theater or the arena.
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They're won in the thousands of hours in the training room, in the labs, in the 5am runs, and it's raining, whenever else is sleeping.
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That's when it's won.
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I'm here today.
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I'm an ordinary person.
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But I focused on my craft.
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I had a burning desire to be excellent.
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I love what I do.
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It's my oxygen.
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It's my DNA.
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At 4 in the morning I get up and I'm working on my craft because I love it.
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It's the hidden work.
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Now look at it as like a rock, and that rock is you.
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And every day you fight not wanting to get up, and you do anyway.
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You chip another piece off that rock.
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And every day you go to train, you train harder and harder and harder and harder.
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And you get up earlier, and all these things you do to start forming yourself, you're chipping another piece of that rock off.
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Before you know it, that rock, it becomes the masterpiece in which you created.
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The heart of a champion is a light switch that's always on.
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It doesn't go on and off when someone's watching.
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It's constant.
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It's how you look at something if your name is attached to it, then you do it right.
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The best of your ability every single time.
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Do the job right or don't do it at all.
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That's the same person who has his hand raised on the podium one day.
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Same motherf*.
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It's what I did in the dark that blew me up.
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It is in practicing.
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It is in lifting weights.
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It is in resting.
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It is in eating right.
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It is in making good decisions that you look a certain way.
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It is how you practice.
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It is what you do that makes you look like you look.
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It is the process of the grind that shapes you and forms you.
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The real grind is in the dark when nobody sees you.
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When nobody knows what you're doing, when you're putting in those extra reps, when you're watching those videos and you're getting inspired,
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when you change your music, it's the process that makes you sweet.
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I'm talking about the commitment that says, I am going to stay true to what I said I would do long after the mood
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that I've set it in is left.
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You gotta begin with the end in mind, so whatever your dream or your goal is, you gotta wake up every day to it.
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You gotta go to bed with it.
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You gotta read stuff, the music you listen to, Everything you do gotta pour into that dream.
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I understand it is in the process that you get better.
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I am not phenomenally skilled, but I'm phenomenally willed.
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My IQ may never change, but my will changes.
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Every year I get stronger and stronger and more determined.
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Why?
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Because it's in my DNA.
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When you dedicate your life, you don't care anything about the odds.
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When the dream is big enough, the odds don't matter.
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Giving it all, it can be confusing to mediocre people.
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When they talk sh, you keep grinding.
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Work hard in silence and let your success speak for you.
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You keep talking smack and I'll keep working.
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You keep focusing on everything and everyone else and I'll keep working.
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Instead of killing them with kindness, torture and success.
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Build the kind of life that says I told you so without having to say a fking word.
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While most people stop when they're tired, I stop when I'm done.
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The only thing limiting your horizons is you.
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My glory doesn't happen in front of a crowd.
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It doesn't happen in a stadium or on a stage.
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There are no medals handed out.
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It happens in the darkness of the early morning. In solitude.
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Where I try.
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And I try.
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And I try again.
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with everything I have to be the best
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that I can possibly be better than I was yesterday better than people thought
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I could be better than I thought I could be then claim one victory
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that no one can ever take away from me ever a victory
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that is earned every single day a victory of determination
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and will and discipline a victory achieved
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because I will not stop is the character who you all it's not the title
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that makes you it's not the success
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that makes you the character defines the success defines the theme
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and it starts right there championships aren't won in the theater of the arena.
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They're one in the thousands of hours in the training room, in the labs, in the 5 a .m runs,
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and it's raining, and everyone else is sleeping.
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That's when it's won.
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How you hold yourself in the small things of life, build the character winning blocks of the things that we'll remember for.
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Do the job right or don't do it at all.
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That's the same person who has his hand raised on the podium one day.
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Same motherfuckers.
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It's how you look at something, if your name's attached to it, then you do it right.
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The best of your ability every single time.
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Some of y 'all so caught up on the game that you don't get it.
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It isn't practicing.
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It isn't eating right.
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It isn't making good decisions that you look a certain way.
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It is how you practice.
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It is what you do that makes you look like you look.
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It is the process of the grind that shapes you and forms you.
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It's not the game.
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And that's why most of y 'all get beat in the game or make mistakes in the game because you
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You think grinding is what happens when the sun comes out.
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You think grinding is what happens when the lights come on.
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You think grinding is what happens when people get on the stage.
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That's not grinding.
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The real grind is in the dark when nobody sees you.
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When nobody knows what you're doing.
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When you studying without coach.
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When you putting in those extra reps.
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When you watching those videos and you getting inspired.
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When you change your music.
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It's the process that makes you sweet.
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And the problem with some of y 'all is you want somebody else to support your dream.
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It's yours.
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If you want it to happen, get your butt up and make it happen.
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If you want it to happen, rise and grind.
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Cause this my time.
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Tomorrow, tomorrow, tomorrow.
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Ain't no such thing as tomorrow.
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We only got today.
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It begins right now with no one looking man.
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How you hold yourself, how you see yourself.
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What do you do when no one's watching?
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If you do it then, I guarantee you, you'll be doing it when everyone's watching.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “WHAT IF... - Motivational Speech” पर आधारित है। इस वीडियो में शैडोइंग के लिए 457 वाक्य और 4477 शब्द हैं। बोला गया हिस्सा 24:43 लंबा है। वक्ता तेज़ बोलता है, लगभग 181 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 89% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| grind क्रिया | /ˈɡɹaɪnd/ | पीसना |
| commitment संज्ञा | /kəˈmɪtmənt/ | प्रतिबद्धता, आश्वासन |
| discipline संज्ञा | /ˈdɪsəplɪn/ | अनुशासन |
| reward संज्ञा | /ɹɪˈwɔɹd/ | इनाम, पुरस्कार |
| sacrifice संज्ञा | /ˈsæk.ɹɪ.faɪs/ | बलि |
| mirror संज्ञा | /ˈmiɹɚ/ | दर्पण, शीशा |
| uncomfortable विशेषण | /ʌnˈkʌm.fɚ.tə.bl̩/ | असहज |
| odd विशेषण | /ɑd/ | विचित्र, निराला |
| theater संज्ञा | /ˈθi(ə)tɚ/ | थिएटर, रंगमंच |
| arena संज्ञा | /əˈɹiːnə/ | अखाड़ा |
| alarm संज्ञा | /əˈlɑɹm/ | चेतावनी |
| punish क्रिया | /ˈpʌnɪʃ/ | सज़ा देना |
| accountable विशेषण | /əˈkaʊntəbl̩/ | उत्तरदायी |
| greatness संज्ञा | /ˈɡɹeɪtnəs/ | महानता, महिमा |
| mediocre विशेषण | /ˌmidiˈoʊkəɹ/ | मध्यम, दरमियानी |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| get up क्रिया | उठना | |
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
| go out क्रिया | बाहर निकलना, निकलना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- Are you making yourself better?
- Are you making yourself worse?
- You'd be, who knows how much more efficient?
- Are you hearing what I'm saying?
- What do you do when no one's watching?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| शर्त वाले वाक्य if + उपवाक्य, will/would + क्रिया — शर्त और उसका नतीजा | If dreams were easy, everybody would make |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | is given · will not be defeated · should be consumed |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | have left · You've done · you've never done |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | man who are · person who has |
ध्यान देने योग्य उच्चारण
वक्ता 200 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, don't, gonna। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: worthwhile /ˌwɜː(ɹ)θˈwaɪl/, theater /ˈθi(ə)tɚ/
- “sh” और “zh” की ध्वनियाँ: efficient /ɪˈfɪʃənt/, punish /ˈpʌnɪʃ/, execution /ˌɛk.sɪˈkjuː.ʃən/, worship /ˈwɝ.ʃɪp/, determination /dɪˌtɜːmɪˈneɪʃən/
- लंबे शब्द — बलाघात सही रखें: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, mediocre /ˌmidiˈoʊkəɹ/, ordinary /ˈɔɹdɪnɛɹi/, execution /ˌɛk.sɪˈkjuː.ʃən/, determination /dɪˌtɜːmɪˈneɪʃən/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: reward /ɹɪˈwɔɹd/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, viable /ˈvaɪəbəl/, divorce /dɪˈvɔːs/, worship /ˈwɝ.ʃɪp/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: lazy /ˈleɪ̯zi(ː)/, horizon /həˈɹaɪ.zən/, dessert /dɪˈzɝt/, confuse /kənˈfjuːz/, hesitation /ˌhɛzɪˈteɪʃən/
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: slide /ˈslaɪ̯d/, skill /skɪl/, sweat /swɛt/, sleeve /sliv/, snack /snæk/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर grind, commitment, discipline जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।