Pratica di Shadowing: how to make time for everything - Impara a parlare inglese con i video
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187 frasi
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Let's talk about how I manage my time and how you can too.
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And if you want to talk credentials, I've been working since I was like 12.
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So between that, school, social life, and also having time for myself, I think I know a thing or two about managing my time.
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I've been busy.
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But among all this, I would say that how you manage your time is deeply personal.
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There are a lot of factors into how someone might manage their time.
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And it's definitely not a one size fits all.
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So take what applies and leave what doesn't.
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Okay, let's get into it.
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The first thing you need to know is understand how long it actually takes to do something.
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So for example, working might provide you with clear -cut hours like a 9 to 5, but you also have to factor in the commute,
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how long it takes for you to get ready, or the amount of rest that you might need after work.
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In this case, a 9 to 5 is more like an 8 to 6, which is horrendous by the way.
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So I used to work 8 .30 to 5 and since I valued my morning so much,
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I would wake up early at like 6 just to make sure that I could fit in a walk,
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my coffee, some creative work before I started work.
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When I worked at a cafe and I was shifted the opening hours, I would actually go in early,
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set up shop, do a little bit of journaling, and then get started at work.
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And this worked out for me because I liked to wake up early anyway.
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I'm a bit of a morning bird, an early bird.
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And so once you understand how much time something actually takes,
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then you can start to work around it and find solutions to start reclaiming your time back.
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So if you wanted more time in the morning like me, shorten the amount of time it gets ready, wake up earlier, start your day earlier,
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get to work earlier, just be earlier, prep things, pack your bag the night before, plan your outfit the night before,
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take advantage of the free time that you do have to get ahead
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and speed up processes that you don't really care about
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so you can spend more time on the things that you do care about.
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Right, so once you start to understand how things start to fit in your day and the time that they take up,
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then you can start to like hack the system a little bit.
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Okay, cool.
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So now we understand how much time things actually take in our day.
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Now we need to prioritize.
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If you have many goals to meet and you are ambitious, but you don't want to burn out, then you have to prioritize your goals.
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You need to ask yourself, what do you actually want to achieve the most?
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Like the number one thing, okay?
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It can't be like three different things at once.
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Otherwise, you're gonna burn out, girl.
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For example, currently, my priorities include growing my creative career, which includes YouTube, Instagram, and Substack.
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So if you'd like to support my work and see a girl get the bag,
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please consider subscribing, liking, and commenting and following me on my platforms
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so that I can make more content and videos that motivate you.
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But anyway, another goal I have is to become more fit and athletic.
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Between my creative career and my athletic journey, I am prioritizing 80 % of my brain to go towards
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those goals everything else gets 20 % for the everything else
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that gets 20 % I will slot in my goals here
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and there and everywhere I find an in -between so
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that could be on the train waiting for friends to arrive
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if I'm going to meet them for dinner most of the time I'm the friend
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that gets there early so I'm usually waiting on other people
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so this is like literally the perfect time for me to whip out my book
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and look performative except in this case I'm actually reading most of the time most of the time.
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Sometimes I just want my friend to arrive
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and take a candid pic of me because I look so good in that moment.
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But yeah, literally there's so many in -between moments
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that you could slot in a goal or slot in a task that you wanted to do.
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So think about all the times that you're just kind of like standing there waiting around.
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Try and see if you can slot in some of your goals in those in -betweens.
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Okay, so this next tip will honestly save you so much time and that's to make decisions and stick to them.
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Don't let other people sway your decisions.
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Say no if you have to.
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Sometimes you will be persuaded to relax on your schedule and to compromise your time.
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Honestly, it's up to you to decide whether it's worth it or not.
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But if you need to say no, don't feel guilty, girl.
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You made a decision in the best interest of yourself.
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So if you're going to compromise on it, it's going to affect your decisions later on in the road.
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Another thing about decisions is
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that you want to get into the habit of doing things immediately
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and to cut down on as much decision making as you can.
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There's a lot of times where we stand there thinking about what our next move is going to be
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and that honestly can waste a lot of time.
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So try to do a lot of your decision making beforehand
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when you have free time and that will save you a lot of time down the road.
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Getting into the habit of doing things immediately will also save you a lot of time
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because if you're thinking about doing something, you might as well just do it right away.
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All this thinking is taking so much of your time so just get rid of the thinking and do it girl.
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This next tip is something
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that I've had to learn a lot over the course of my life
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and that's knowing what is worth my time and energy.
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As I get older, I am getting really discerning about what is worth my time and energy.
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When I was younger, I mean I'm still young, but like when I was younger,
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I was really open and down for anything and I would have the energy to bounce back.
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But now that I'm older, I'm like, ooh, some things I just cannot do without it sacrificing my next day.
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So for example, going out late at night, drinking, partying.
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Although I do love to have fun, guys.
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Don't get me wrong.
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I love to have fun.
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I love to laugh.
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I love to have fun.
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But sometimes laughing too much and having too much fun will cost me my tomorrow.
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So I have to be really discerning about what is worth it for me and what will not derail my routine.
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So yeah, not everything is worth your time and energy and that can mean people, activities.
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And so 80 % of the time, if I have commitments to myself,
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I will usually say no to plans or things that will compromise my commitments.
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But I do love a 20 % buffer that allows me to be spontaneous and have fun.
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I'm high key, a type B person forced to be type A.
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And so low key, this is how I balance the books.
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Otherwise, I might crash out.
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That's just me though, that's just me.
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I love a good 80 -20.
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But for you, maybe that's 50 -50, maybe that's 60 -40.
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I don't know.
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It's really all up to you.
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You need to know how you value your energy and your time.
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So yeah, not everything is worth your time and energy.
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So you got to figure out what you value and see how this fits into your life and your commitments.
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So just for fun, let's do like a quick segment of deal
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or no deal where I give you a situation and you decide whether it's worth it for you or not.
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There is no right or wrong answer to this it's just really up to you and for you to get thinking about,
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you know, how to manage your time.
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So your friends are inviting you out on a Thursday night and it's 8 30 p .m.
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You've set a strict schedule of a 10 p .m bedtime and you have planned to do some work in the morning.
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Deal or no deal?
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And that's for you to figure out.
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For me personally, it kind of depends on who is inviting me out
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if I've seen them in a while or if I've seen them recently.
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But usually it would be a no deal for me because I really value my sleep.
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And these days my sleep is very sensitive.
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I know, so sad.
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The way that I've been navigating that is by having a very, very strict schedule.
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Like I am in bed by 8 .30 and I am falling asleep by 9 .30, 10.
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Yeah, my sleep hygiene is super important to me.
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And if there is something spontaneous that is going to compromise that and it's not a Friday night, sorry girl, it's no deal.
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I'll see you another time.
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But that doesn't mean that I won't see my friend.
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I'll just reschedule or find another way to slot them in.
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The next thing I want to talk about is being efficient.
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To have more time, you need to make more time.
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And that means you have to be efficient, which means using the least amount of time to do something.
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I'm sure you guys have already heard of these things, but actions that support being efficient include habit stacking, having routines, being good at something,
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automating it, and then setting it so that you forget about it, paying attention, getting rid of distractions,
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you know, your phone being next to you put in the other room, being in a quiet room so that you're not being distracted by noise.
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A two -hour work session might be a one -hour work session if you're spending the other hour scrolling reels.
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So get rid of the distractions or experiment with your working blocks.
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See what kind of working style is the most productive for you.
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Resting is also really efficient because you can't work an overworked brain and have backups.
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If you really can't get yourself to be productive on the thing that you're focusing on at the moment,
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what else is on your to -do list?
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Swap it out.
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If you can't do any work in the moment, go wash the dishes.
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Do you know what I mean?
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I'm sure if you have a million things on your to -do list, you can find backups for each one if you find
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that you can't really do the one that you're working on at the moment.
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One other tip that I have for being efficient with your time is setting a minimum
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and a maximum amount of time that you want to work on something.
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The minimum will help you work for an acceptable amount of time that you need to get started.
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It really helps if you've been avoiding the work or really don't want to do something.
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And this should be an amount of time that is palatable for you.
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Like 15 minutes, 10 minutes, even 5 minutes.
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And the maximum will make sure that you don't overdo it and let it bleed into the rest of your day.
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In case you have other things that you need to work on.
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I really like this method and I've relied on it a lot.
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The next tip I have is to plan ahead.
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Yeah, know what you need to do and map it out.
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This is the important part you need to map it out.
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It can't just stay in your bread, honey.
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Bread, honey.
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It just, it can't just stay in your brain, honey.
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You need to like take it out of your brain and put it onto paper or something that you can see tangibly.
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Every Sunday, I'll map out what I need to do for the week and the tasks that I need to do daily.
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So this way, I don't spend time thinking about what I want to do for the day.
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I just have to do what I wrote down already on my to -do list.
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Every end of the month, I'll jot down what I want to achieve for the month and any major events that are going on.
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I won't bore you guys with the details, but my system is essentially Google Calendar for events, appointments, and my monthly outlook.
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Notion for my detailed day -to -day and my weekly tasks.
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And that's pretty much it.
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My system is very simple and
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that brings me to my next tip is to spend less time maintaining the system and just get the system going.
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If you have trouble managing your time but you are an aspirational to -doer, you need to have a basic ass system.
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And so the reason why I have such a basic ass system is
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because I need to spend more time doing and less time maintaining.
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Right now, I'm in a season of my life where I need to create
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and produce a lot and that means I have to execute.
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But I can't do that if I'm changing the layout of my notion every single week.
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And so the simplest systems are the ones that work for me.
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My meals are super simple.
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My organization setup is simple.
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My routines are simple.
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And this is how I'm able to stack so much on top of each other.
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My systems are simple, but my capacity is large.
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And so simple looks different for everybody.
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But my version of simple is just minimalist, I guess.
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And so my last question for you guys is,
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is it time that you don't have or is it that you don't want to figure it out?
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And that's tea.
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That's T, clock tube.
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Okay guys, thanks for watching so much and I'll see you in the next video.
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Bye!
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “how to make time for everything”. Questo video contiene 187 frasi e 2380 parole da ripetere con lo shadowing. Il parlato dura 10:57. Chi parla va veloce, circa 217 parole al minuto: aspettati suoni legati e ridotti. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| efficient aggettivo | /ɪˈfɪʃənt/ | efficiente, performante |
| slot sostantivo | /slɑt/ | fessura, scanalatura |
| compromise sostantivo | /ˈkɑmpɹəˌmaɪz/ | compromesso |
| commitment sostantivo | /kəˈmɪtmənt/ | impegno, promessa |
| honey sostantivo | /ˈhʌni/ | miele |
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| arrive verbo | /əˈɹaɪv/ | arrivare, giungere |
| invite verbo | /ɪnˈvaɪt/ | invitare |
| strict aggettivo | /stɹɪkt/ | stretto |
| productive aggettivo | /pɹəˈdʌk.tɪv/ | produttivo |
| backup sostantivo | /ˈbækˌʌp/ | riserva, sostituto |
| notion sostantivo | /ˈnoʊʃən/ | nozione, concetto |
| athletic aggettivo | /æθˈlɛt.ɪk/ | atletico |
| stack sostantivo | /stæk/ | pila, bica |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| burn out verbo | spegnersi, estinguersi | |
| figure out verbo | scoprire, rendersi conto | |
| go out verbo | uscire, andare fuori | |
| set up verbo | /ˌsɛt ˈʌp/ | preparare, installare |
| speed up verbo | /spiːdˈʌp/ | stringere i tempi |
| take up verbo | sollevare, prendere | |
| write down verbo | sottoscrivere, annotare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Otherwise, you're gonna burn out, girl.
- Don't let other people sway your decisions.
- That's just me though, that's just me.
- It's really all up to you.
- Do you know what I mean?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been working · I've been navigating · you've been avoiding |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've been · I've had · You've set |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | was shifted · will be persuaded · being distracted |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | might manage · might provide · might need |
Pronuncia a cui fare attenzione
Chi parla usa 61 contrazioni e forme ridotte, come I'm, don't, can't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: efficient /ɪˈfɪʃənt/, notion /ˈnoʊʃən/, distraction /dɪsˈtɹæk.ʃən/, essentially /ɪˈsɛnʃəli/, dish /dɪʃ/
- Parole lunghe — attenzione all’accento: spontaneous /spɑnˈteɪ.ni.əs/, essentially /ɪˈsɛnʃəli/, priority /pɹaɪˈɒɹɪti/, experiment /ɪkˈspɛɹ.ə.mənt/, acceptable /əkˈsɛp.tə.bəl/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: honey /ˈhʌni/, habit /ˈhæb.ɪt/, hygiene /ˈhaɪˌd͡ʒiːn/, beforehand /bɪˈfɔɹhænd/, horrendous /həˈɹɛndəs/
- Consonante finale — senza aggiungere una vocale dopo: efficient /ɪˈfɪʃənt/, slot /slɑt/, compromise /ˈkɑmpɹəˌmaɪz/, commitment /kəˈmɪtmənt/, habit /ˈhæb.ɪt/
- /æ/ — più aperta della “e”: habit /ˈhæb.ɪt/, backup /ˈbækˌʌp/, athletic /æθˈlɛt.ɪk/, stack /stæk/, distraction /dɪsˈtɹæk.ʃən/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come efficient, slot, compromise.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.