Pratica di Shadowing: Out There: Jack O'Grady - Impara a parlare inglese con i video
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155 frasi
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In September 2023, I fractured my patella on my right knee, like pretty bad
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and I couldn't skate for like six months you know
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I started skating again I didn't have to get surgery all my bone like lined up fine with my cartilage and stuff.
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I mean put that story and all these
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Americans would be like see dude fucking Ozzy's crazy got all those spiders and snakes.
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It's chill.
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Yeah I was in a brace for like a month
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and a half and then I could start skating again after like six months
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and I was doing like a lot of PT
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and getting back into it
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and then I went on my first trip at like 10 months from injury
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and I felt like confident at skate parks and stuff
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but not like really like outside of them
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and then yeah I just sort of went on this trip
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that I wasn't really planned to like go on yeah I guess I just got excited
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and tried this trick I sort of bailed this like head high drop just
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because I didn't have the confidence there I just got scared
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and put all the weight on my good leg and I tore my ACL on my other knee
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being injured for like 10 months
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and then like first trip back first trick trying back to like be injured for almost a year
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and then just be like all right shit i tore my acl
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it's like i'm at least gonna be injured for like another year like
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that it was pretty like soul crushing for sure
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i mean it's a love -hate relationship to be honest
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i guess i was like pretty uneducated with like what you have to do with like a torn ACL
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and it's like I don't know some people that don't really know that
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or know what's going on like this is like my my
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nine to five like this is like my day job
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and it has been for like the last year but yeah
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and then I pretty much just do like a couple a couple rounds of
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that fuck you gotta like want it every day because like
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if you're over it
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and you come to the gym like you gotta like you gotta be hungry for it every day
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which hard because like some days you're so over it and off it.
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I don't know, I hate being in here.
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Like I hate, I don't want to be surrounded by gym bros and jocks every day,
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like it's shit but I just have to come here and do what I got to do.
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It's like, I hate it.
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around this uh sydney opera house
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and the harbour bridge there's new year's every year there's just like fireworks all around like the bridge
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and the opera house i was like oh i was like i just wanted to make something colorful
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but i was like maybe i could make the opera house i would just go
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and get like tiles from like different places i was like this factory in like bushwick
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and then i went and bought like the blue tiles from like this lady in like Yonkers
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and then sort of outline with a pencil where I'd want to go
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and then just you sort of get the broken pieces
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and then like place them and I think
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that was like the bit
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I really enjoyed where I was just like a sort of
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like you're just like a kid like making like puzzles again like in preschool or some shit
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yeah when I first moved to America my mom like my mom like sent me this
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which was like I mean she sent me like all this other stuff
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but she just she just made this mug for me from like the night I turned pro
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and then like put all my thrasher covers on it
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but it's just like real like pixelated pics from like Google
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or some shit it's real funny I definitely wouldn't be where I am today
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if it wasn't like for my parents yeah it was like
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so supportive like when I first started skating
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and I don't know I started playing like rugby league from when I was five until when I was seven
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My cousin and his stepdad would always go to this indoor skate park every Thursday night.
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And I skated a couple times but because I played rugby league, I thought it was really fun.
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And then they would go over Thursday night and be like, you want to go again?
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I just told my dad when we were coming back, I was just like, I don't really like this anymore.
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I was like, I want to skate.
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Because I couldn't do both, you know?
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Pulled me out of rugby league and then instead of taking me to the footy field, that would just like take me to the skate park.
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My first sponsor was like pig wheels and ruckus trucks
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so I like we made like this little like street part for them
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when I was like 14 and then that got posted on Slam magazine website
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which is like an Australian skate magazine saw like a message
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it said like Chris Middlebrook wants to send you a message on Facebook
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and I was like who the fuck's Chris Middlebrook
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I just saw your video on Slam magazine like oh
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I work with Nike I want to like give you some shoes like here's my number
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and then I just showed my dad and we were like, we were just like, what?
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And then we like called him like together.
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I mean, I think when you just like, don't know anything about skating and then you don't really like understand like how it works
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or like how like people make like a career of it.
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And like when you're like a kid and you know, I'm like the youngest of four siblings and then like, everyone's like, what?
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Like they're Nike sending like
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Jack shoes for free.
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Like what?
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Dude.
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You're all good.
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You have to crack it first.
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Oh, he's great.
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Drinking age in Australia is 18 and I was 17
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so I used like a fake ID to like get into the pub.
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It was like the after party after the premiere
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but then I guess like I didn't know but then upstairs they just like, they made me like a big cake
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and then like they had like this like passport robe and stuff and everyone like surprised me and they're like,
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oh like welcome to the team but i think like it was funny
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because i never got asked you know what i mean
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but george knew what i wanted to do but
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that i just like walked upstairs like this cake
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and then there was just like all my friends are there and stuff and my parents and it was sick
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i feel like this is a nice backdrop with all the graph and the bull
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slowly started skating again and i'm not there yet i'm like yeah i wouldn't say i'm a hundred 100%.
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Yeah.
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But yeah, I'm definitely like getting there.
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I would just say just like, yeah, just like listen to your body and just like feel it out
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and like just don't put pressure on yourself and you're like coming back.
103
But yeah, I guess like with injuries, like people like, oh, you're going to change the way you skate.
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Maybe you got to like tone it down.
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That bummed me out a lot because I was like, if I don't, if I can't skate the way I want to skate,
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then like, I don't really want to skate.
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Like that's what I was like thinking.
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Yeah.
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I don't know, just remember that the human body heals over time and it's only a period of time.
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So just keep ticking away at it and don't be too hard on yourself.
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I feel like skaters are naturally really hard on themselves.
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Fucking come on!
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Fuck!
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Fuck not bad guys.
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I guess I'm just going to go back to Australia in a little
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while and I'm just looking forward to like yeah just being in Oz going swimming and just like hanging out and stuff.
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It'll be nice.
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Be good to talk shit with my mates.
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Unfortunately I lost a very close friend of mine back in Sydney, someone I grew up with.
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And he passed away probably just less than a month before tearing my ACL.
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So it was a lot of emotions.
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I was like dealing with the injury then getting through it
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and being like alright I can skate again
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and then my really close friend like passing away
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and there was all this sort of stuff going on everyone was like grieving
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and then I was like okay I'll go on this trip with all my friends
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we're gonna all sort of like grieve together
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and like you know skate for him and dealing with that
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and then to get hurt again I was just
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it was just like a very like scary like mind place to like being
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and i couldn't even like and imagine like where he was
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or like how he felt and that
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that was like i think i don't know
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it was just like a real like wake -up call
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i was just like fuck like i almost gotta like you know like live for
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that person in the way because like although
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that i'm like in like a crazy place right
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now it's like i can you know i i have to like do these things
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because like he can't you know what i mean
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so it was like it was a it was a motivation for me
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i am like lucky to like be here
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and like even like you know just like yeah just talk to my family
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and like tell them that that i love them
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and like you know i'm i'm able to like do that which is like a blessing for sure.
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No, front block wouldn't work on that, bro.
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Taking it.
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You know, when I get older and I can't skate the way I want to skate,
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it's like that transition I feel like is going to be a lot easier for me now.
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There's way more to life than skating.
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And it's a really beautiful thing to realise that.
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Because when you don't have something like this happen, it's hard for you to see that.
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Because I felt so removed from skating for a long time.
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For the first time in my life, I felt like just a normal pedestrian going. and getting a coffee.
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And when you're like going through it, like you don't really believe it and it's hard to believe,
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but like you're gonna skate again and you're gonna be 100%, you're gonna be fine.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Out There: Jack O'Grady”. Questo video contiene 155 frasi e 1827 parole da ripetere con lo shadowing. Il parlato dura 11:08. Chi parla ha un ritmo naturale di circa 164 parole al minuto, vicino a una conversazione quotidiana. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| skate sostantivo | /skeɪt/ | pattina |
| tear verbo | /tɛɹ/ | strappare, dilaniare |
| rugby sostantivo | /ˈɹʌɡbi/ | rugby |
| opera sostantivo | /ˈɒp.ə.ɹə/ | opera lirica, opera |
| trick sostantivo | /ˈtɹɪk/ | inbroglio |
| knee sostantivo | /ni/ | ginocchio |
| shoe sostantivo | /ˈʃu/ | scarpa, calzatura |
| upstairs avverbio | /ˌʌpˈstɛɹz/ | di sopra |
| tile sostantivo | /ˈtaɪ.əl/ | piastrella, mattonella |
| tone sostantivo | /ˈtəʊn/ | tono |
| naturally avverbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| bone sostantivo | /boʊn/ | osso |
| transition sostantivo | /tɹænˈzɪʃ.ən/ | transizione |
| hungry aggettivo | /ˈhʌŋ.ɡɹi/ | affamato, avere fame |
| cousin sostantivo | /ˈkʌz(ə)n/ | cugino, cugina |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| come back verbo | tornare | |
| pass away verbo | scomparire, mancare | |
| get through verbo | /ɡɛt ˈθɹu/ | superare, farcela |
| go through verbo | attraversare | |
| line up verbo | /laɪnˈʌp/ | allineare |
| look forward to verbo | non vedere l'ora | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I don't know, I hate being in here.
- It's like, I hate it.
- Because I couldn't do both, you know?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | wasn't really planned · being injured · be injured |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | started skating · start skating · started playing |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | was doing · were coming |
| Futuro con “going to” be going to + verbo — un piano o qualcosa che si vede arrivare | gonna be · you're going to change · I'm just going to go |
Pronuncia a cui fare attenzione
Chi parla usa 67 contrazioni e forme ridotte, come don't, I'm, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: shoe /ˈʃu/, transition /tɹænˈzɪʃ.ən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, crush /kɹʌʃ/
- Parole lunghe — attenzione all’accento: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, motivation /ˈmoʊ.tə.veɪ.ʃən/, uneducated /ʌnˈɛd͡ʒəkeɪtɪd/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hungry /ˈhʌŋ.ɡɹi/, heal /ˈhiːl/
- Consonante finale — senza aggiungere una vocale dopo: skate /skeɪt/, trick /ˈtɹɪk/, upstairs /ˌʌpˈstɛɹz/, crack /kɹæk/, snake /sneɪk/
- /æ/ — più aperta della “e”: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, transition /tɹænˈzɪʃ.ən/, crack /kɹæk/, graph /ɡɹæf/, passport /ˈpæspɔɹt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come skate, tear, rugby.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.