シャドーイング練習: 10 Things Formula 1 Driver George Russell Can’t Live Without - 動画で英語スピーキングを学ぶ

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102 文

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Hi I'm George Russell and these are my 10 essential items with GQ.

This item is my race suit.

Pretty important for what I do.

It's pretty toasty inside of here because of the fireproof it's got a really thick layer inside.

So during the hot races you're struggling quite a lot in there

but I'm guessing you'll be pretty thankful if you were to be in flames, which fingers crossed never happens.

During the races, especially the hot races, we lose up to about four kilos,

mainly in fluids, but we actually have to weigh the suit on its own before and after the race,

because often you've got about a kilo's worth of sweat just within this race suit.

So I don't know if that's a good thing or pretty disgusting, but all the sweat is in there somewhere.

The suit is always tailor -made for the driver but it needs to be tailor -made in a seated position.

It actually needs to be a little bit baggier around the bum

when you're standing because when we're in the race car sat down it all stretches out

so when we're walking around it may not look like the most tailor -made suit

but when we're sat in the cockpit it's uh yeah it fits like a glove.

my next essential is my passport this stays on me 24 7 everywhere

i go it says russell p2 on the back

because i actually have two passports because we travel

so much you're allowed two passports when they're sent off for visas it's not

because i'm an agent or a spy or anything like that but That is legit, apparently.

I've only had this one just over a year, but I'm 29 pages in so far.

Some good locations in here, bringing back a few memories.

Japanese visa, Malaysia a few times, Australia.

Yeah, I've definitely been through at least two passports and I've also got a second, so I guess that's three passports I'm closing in on.

my notepad i actually leave the notepad next to my bed open every time i sleep

because i'm always thinking about things i felt like whenever

i wrote things down it took it away from my mind

and it would allow me to sleep better

and relax more i'd always write down notes before a race

so we'd have our strategy meeting in the morning where we'd go through all the different options maximize the tires

which corners that I need to be more aggressive on

which corners I need to be a bit more cautious on to protect the car protect the tires

I've also got the very first page is the scores of a card game with my family

they're pretty diverse no bad police sunglasses obviously one to protect myself from the sun

but also we have so many time zone shifts during the season we're traveling

so much and wearing sunglasses at the right point of the day really helps to adjust the body clock

so you may sometimes see me walking around an airport with my sunnies on

and i promise i'm not trying to look like a rock star

i'm just trying to get into the the next time zone i don't know

if you can tell from the camera but I have quite a large head

so finding sunglasses that fit are not always easy

but since I started wearing police they just fit my face

and this is a sort of a style I like so yeah I don't know what you think.

My next travel essential is my speaker.

I just love listening to music while getting ready in the morning in the shower

so you need something pretty potent pretty pretty loud

I'm one of those people who don't have one standout artist who is my favorite

I have a lot of respect for Ed Sheeran, Coldplay,

Black Eyed Peas as well I'm definitely not the one in social situations to take control of the music

because I feel that is one of the highest pressurized jobs

so I always give that to somebody else and then

when I don't like I just complain about it so yeah that's not for me.

My trusty pillow.

I travel quite a lot.

I stay in many different hotels.

My pet hate is when I'd get to a hotel, I'd lay in the bed, bed's nice and comfy, and I'd get this pillow,

and it would either be too big, too small, too firm, too soft.

So I thought, you know what, I need to take my own pillow everywhere I go.

So I need to leave a little extra space in my bag just for this.

It might be a little disgusting.

I think I've had it for about four or five, five years now this pillow so I don't want to do it

because I'm scared to take the pillowcase off to see what the pillow looks like beneath but

Once you've found the one you love, you can't change it, can you?

My next essential item is my white linen

Tommy Hilfiger shirt.

I feel that with a white shirt that fits you properly, you can wear it for any occasion, whether you're going for smart dinner,

casual dinner, going to the beach.

I mean, I might even just throw it on now, you know.

Here we go.

roll the sleeves up a little bit any situation

this fitness band i don't even know the official name for it i find

it really handy whenever i'm actually flying to be honest just doing little exercises and stretches with this band i mean

we're not really inventing the world here but this is sort of like a simple stretch

This is what I'd normally do

when you're standing near like the toilets on an aeroplane

so you don't have a lot of space and

when people are queuing for the toilets they're looking at you like what the hell are you doing?

Keeps me fit I guess.

A new addition to the 10 essentials during a race weekend

I wanted to have a little sleep before one of the races it was pretty noisy around

and then I'd have those horrible squidgy orange earplugs I'd stick in

and then they'd always like fall out and they wouldn't really work

and it just felt horrible and disgusting so I put my earplugs in that I use to race in.

They've obviously got the wires which connect to the car

so I asked my team

if they'd be able to create little earplugs molded to my ears

that I can stick in anytime while I'm flying while I'm sleeping obviously with no wires attached.

Self -care.

You know you obviously find these in all the hotels you go to

but they vary quite a lot when you're traveling between the US, Mexico, Japan, China, Australia.

So I always take my trusty shampoo, my hair gel, it's actually clay, and my Gillette razor.

So I like to take good care of myself, playing around a bit with my hair last year which was a new thing for me.

I have the same hairstyle for about 15 years which was cut by my mum.

My daily routine when I wake up I always try and stay off my phone.

I think it's really good for your mind that's so important.

Obviously jumping in the shower, clean my teeth.

Yeah I probably should have brought my toothbrush with me here as well.

That is also an essential but I thought these were the main ones.

Have a shave, do my hair.

100

I'd like to think I'm the cleanest shaven driver on the grid.

101

I mean there are some who are still struggling to grow a beard, so maybe they have beat me in that race.

102

But for those who can grow a bit of stubble or a beard, I think I'll have the cleanest one.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「10 Things Formula 1 Driver George Russell Can’t Live Without」を教材にしています。繰り返し出てくる語は次のとおりです：race, essential, pillow, passport, suit。この動画には、シャドーイング用の文が102文、単語が1331語あります。音声の長さは7:50です。話す速さは1分あたり約170語で、日常会話に近い自然なペースです。英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
passport 名詞	/ˈpæspɔɹt/	パスポート, 旅券
pillow 名詞	/ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞]	枕
stretch 動詞	/stɹɛt͡ʃ/	伸ばす
disgusting 形容詞	/dɪsˈɡʌstɪŋ/	忌まわしい, きもい
sunglasses 名詞		サングラス
tailor 名詞	/ˈteɪlɚ/	仕立て屋, テーラー
horrible 形容詞	/ˈhɔɹ.ɪ.bəl/	恐ろしい
wire 名詞	/ˈwaɪɚ/	針金, 線
sweat 動詞	/swɛt/	汗をかく
visa 名詞	/ˈviːzə/	ビザ, 査証
beard 名詞	/bɪɹd/	顎鬚, 顎髭
tire 動詞	/ˈtaɪ̯ɚ/	疲れる
shave 動詞	/ˈʃeɪ̯v/	そる, ひげをそる
finger 名詞	/ˈfɪŋɡɚ/	指
thick 形容詞	/θɪk/	太い, 厚い

動画に出てくる句動詞

単語	発音	意味
sit down 動詞		座る, 腰掛ける
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます
write down 動詞		書き留める, 記す

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've only had · I've definitely been · I've had
関係詞節 who / which + 節 — 人や物について情報を加える	people who don · year which was · years which was
「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと	may not look · may sometimes see · might be
最上級 the -est / the most … — グループの中で一番	the most tailor · the highest · the cleanest

注意したい発音

話し手はI'm, don't, I'dなど、短縮形や弱形を61回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: thick /θɪk/, beneath /bɪˈniːθ/, thankful /ˈθæŋkfəl/, toothbrush /ˈtuːθ.bɹʌʃ/
「sh」と「zh」の音: shave /ˈʃeɪ̯v/, occasion /əˈkeɪ̯ʒən/, casual /ˈkæʒ(u)əl/, cautious /ˈkɔːʃəs/, shampoo /ʃæmˈpuː/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: horrible /ˈhɔɹ.ɪ.bəl/, relax /ɹɪˈlæks/, aeroplane /ˈɛə̯.ɹə.pleɪ̯n/
/v/ — /b/ にならないように、上の歯を下唇に当てる: visa /ˈviːzə/, shave /ˈʃeɪ̯v/, aggressive /əˈɡɹɛs.ɪv/, vary /ˈvɛəɹi/, diverse /daɪˈvɜːs/
/f/ — 「フ」ではなく、上の歯と下唇で出す: finger /ˈfɪŋɡɚ/, fitness /ˈfɪt.nəs/, fluid /ˈflu.ɪd/, flame /fleɪm/, thankful /ˈθæŋkfəl/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。passport, pillow, stretchなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: 10 Things Formula 1 Driver George Russell Can’t Live Without - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由