Pratique du Shadowing: 10 Things Formula 1 Driver George Russell Can’t Live Without - Apprendre l'anglais à l'oral avec la vidéo
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102 phrases
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1
Hi I'm George Russell and these are my 10 essential items with GQ.
2
This item is my race suit.
3
Pretty important for what I do.
4
It's pretty toasty inside of here because of the fireproof it's got a really thick layer inside.
5
So during the hot races you're struggling quite a lot in there
6
but I'm guessing you'll be pretty thankful if you were to be in flames, which fingers crossed never happens.
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During the races, especially the hot races, we lose up to about four kilos,
8
mainly in fluids, but we actually have to weigh the suit on its own before and after the race,
9
because often you've got about a kilo's worth of sweat just within this race suit.
10
So I don't know if that's a good thing or pretty disgusting, but all the sweat is in there somewhere.
11
The suit is always tailor -made for the driver but it needs to be tailor -made in a seated position.
12
It actually needs to be a little bit baggier around the bum
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when you're standing because when we're in the race car sat down it all stretches out
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so when we're walking around it may not look like the most tailor -made suit
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but when we're sat in the cockpit it's uh yeah it fits like a glove.
16
my next essential is my passport this stays on me 24 7 everywhere
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i go it says russell p2 on the back
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because i actually have two passports because we travel
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so much you're allowed two passports when they're sent off for visas it's not
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because i'm an agent or a spy or anything like that but That is legit, apparently.
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I've only had this one just over a year, but I'm 29 pages in so far.
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Some good locations in here, bringing back a few memories.
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Japanese visa, Malaysia a few times, Australia.
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Yeah, I've definitely been through at least two passports and I've also got a second, so I guess that's three passports I'm closing in on.
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my notepad i actually leave the notepad next to my bed open every time i sleep
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because i'm always thinking about things i felt like whenever
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i wrote things down it took it away from my mind
28
and it would allow me to sleep better
29
and relax more i'd always write down notes before a race
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so we'd have our strategy meeting in the morning where we'd go through all the different options maximize the tires
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which corners that I need to be more aggressive on
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which corners I need to be a bit more cautious on to protect the car protect the tires
33
I've also got the very first page is the scores of a card game with my family
34
they're pretty diverse no bad police sunglasses obviously one to protect myself from the sun
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but also we have so many time zone shifts during the season we're traveling
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so much and wearing sunglasses at the right point of the day really helps to adjust the body clock
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so you may sometimes see me walking around an airport with my sunnies on
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and i promise i'm not trying to look like a rock star
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i'm just trying to get into the the next time zone i don't know
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if you can tell from the camera but I have quite a large head
41
so finding sunglasses that fit are not always easy
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but since I started wearing police they just fit my face
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and this is a sort of a style I like so yeah I don't know what you think.
44
My next travel essential is my speaker.
45
I just love listening to music while getting ready in the morning in the shower
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so you need something pretty potent pretty pretty loud
47
I'm one of those people who don't have one standout artist who is my favorite
48
I have a lot of respect for Ed Sheeran, Coldplay,
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Black Eyed Peas as well I'm definitely not the one in social situations to take control of the music
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because I feel that is one of the highest pressurized jobs
51
so I always give that to somebody else and then
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when I don't like I just complain about it so yeah that's not for me.
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My trusty pillow.
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I travel quite a lot.
55
I stay in many different hotels.
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My pet hate is when I'd get to a hotel, I'd lay in the bed, bed's nice and comfy, and I'd get this pillow,
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and it would either be too big, too small, too firm, too soft.
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So I thought, you know what, I need to take my own pillow everywhere I go.
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So I need to leave a little extra space in my bag just for this.
60
It might be a little disgusting.
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I think I've had it for about four or five, five years now this pillow so I don't want to do it
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because I'm scared to take the pillowcase off to see what the pillow looks like beneath but
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Once you've found the one you love, you can't change it, can you?
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My next essential item is my white linen
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Tommy Hilfiger shirt.
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I feel that with a white shirt that fits you properly, you can wear it for any occasion, whether you're going for smart dinner,
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casual dinner, going to the beach.
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I mean, I might even just throw it on now, you know.
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Here we go.
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roll the sleeves up a little bit any situation
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this fitness band i don't even know the official name for it i find
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it really handy whenever i'm actually flying to be honest just doing little exercises and stretches with this band i mean
73
we're not really inventing the world here but this is sort of like a simple stretch
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This is what I'd normally do
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when you're standing near like the toilets on an aeroplane
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so you don't have a lot of space and
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when people are queuing for the toilets they're looking at you like what the hell are you doing?
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Keeps me fit I guess.
79
A new addition to the 10 essentials during a race weekend
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I wanted to have a little sleep before one of the races it was pretty noisy around
81
and then I'd have those horrible squidgy orange earplugs I'd stick in
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and then they'd always like fall out and they wouldn't really work
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and it just felt horrible and disgusting so I put my earplugs in that I use to race in.
84
They've obviously got the wires which connect to the car
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so I asked my team
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if they'd be able to create little earplugs molded to my ears
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that I can stick in anytime while I'm flying while I'm sleeping obviously with no wires attached.
88
Self -care.
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You know you obviously find these in all the hotels you go to
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but they vary quite a lot when you're traveling between the US, Mexico, Japan, China, Australia.
91
So I always take my trusty shampoo, my hair gel, it's actually clay, and my Gillette razor.
92
So I like to take good care of myself, playing around a bit with my hair last year which was a new thing for me.
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I have the same hairstyle for about 15 years which was cut by my mum.
94
My daily routine when I wake up I always try and stay off my phone.
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I think it's really good for your mind that's so important.
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Obviously jumping in the shower, clean my teeth.
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Yeah I probably should have brought my toothbrush with me here as well.
98
That is also an essential but I thought these were the main ones.
99
Have a shave, do my hair.
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I'd like to think I'm the cleanest shaven driver on the grid.
101
I mean there are some who are still struggling to grow a beard, so maybe they have beat me in that race.
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But for those who can grow a bit of stubble or a beard, I think I'll have the cleanest one.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « 10 Things Formula 1 Driver George Russell Can’t Live Without ». Les mots qui reviennent le plus souvent : race, essential, pillow, passport, suit. Cette vidéo contient 102 phrases et 1331 mots à répéter en shadowing. La partie parlée dure 7:50. Le locuteur parle à un rythme naturel d’environ 170 mots par minute, proche d’une conversation courante. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| passport nom | /ˈpæspɔɹt/ | passeport |
| pillow nom | /ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞] | oreiller, têtière |
| stretch verbe | /stɹɛt͡ʃ/ | étirer, étendre |
| disgusting adjectif | /dɪsˈɡʌstɪŋ/ | dégoûtant, dégueulasse |
| sunglasses nom | lunettes de soleil | |
| tailor nom | /ˈteɪlɚ/ | tailleur, tailleuse |
| horrible adjectif | /ˈhɔɹ.ɪ.bəl/ | horrible, affreux |
| wire nom | /ˈwaɪɚ/ | fil |
| sweat verbe | /swɛt/ | transpirer, suer |
| visa nom | /ˈviːzə/ | visa |
| beard nom | /bɪɹd/ | barbe |
| tire verbe | /ˈtaɪ̯ɚ/ | se fatiguer |
| shave verbe | /ˈʃeɪ̯v/ | raser, se raser |
| finger nom | /ˈfɪŋɡɚ/ | doigt |
| thick adjectif | /θɪk/ | épais, gros |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| walk around verbe | déambuler | |
| bring back verbe | /ˈbɹɪŋ bæk/ | ramener, rapporter |
| close in on verbe | enserrer | |
| fall out verbe | brouiller avec | |
| go through verbe | traverser | |
| sit down verbe | s'asseoir | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| write down verbe | noter, écrire |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've only had · I've definitely been · I've had |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who don · year which was · years which was |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | may not look · may sometimes see · might be |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the most tailor · the highest · the cleanest |
Prononciation à surveiller
Le locuteur utilise 61 contractions et formes réduites, comme I'm, don't, I'd. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thick /θɪk/, beneath /bɪˈniːθ/, thankful /ˈθæŋkfəl/, toothbrush /ˈtuːθ.bɹʌʃ/
- Les sons « sh » et « zh »: shave /ˈʃeɪ̯v/, occasion /əˈkeɪ̯ʒən/, casual /ˈkæʒ(u)əl/, cautious /ˈkɔːʃəs/, shampoo /ʃæmˈpuː/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: stretch /stɹɛt͡ʃ/, adjust /əˈd͡ʒʌst/, legit /lɪˈd͡ʒɪt/, attach /əˈtæt͡ʃ/, squidgy /ˈskwɪd͡ʒi/
- /r/ anglais — langue recourbée, sans frotter la gorge: passport /ˈpæspɔɹt/, stretch /stɹɛt͡ʃ/, horrible /ˈhɔɹ.ɪ.bəl/, beard /bɪɹd/, routine /ɹuˈtin/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme passport, pillow, stretch.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.