跟读练习: 10 Things Formula 1 Driver George Russell Can’t Live Without - 通过视频学习英语口语

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102 句
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1
Hi I'm George Russell and these are my 10 essential items with GQ.
大家好，我是乔治·拉塞尔，以下是我和《GQ》分享的十件必备物品。
2
This item is my race suit.
这件是我的赛车服。
3
Pretty important for what I do.
这对我的工作来说相当重要。
4
It's pretty toasty inside of here because of the fireproof it's got a really thick layer inside.
这里面特别暖和，因为它的防火层内部有一层非常厚的隔热材料。
5
So during the hot races you're struggling quite a lot in there
所以在那些炎热的比赛中，你在里面会非常难熬。
6
but I'm guessing you'll be pretty thankful if you were to be in flames, which fingers crossed never happens.
7
During the races, especially the hot races, we lose up to about four kilos,
8
mainly in fluids, but we actually have to weigh the suit on its own before and after the race,
9
because often you've got about a kilo's worth of sweat just within this race suit.
10
So I don't know if that's a good thing or pretty disgusting, but all the sweat is in there somewhere.
11
The suit is always tailor -made for the driver but it needs to be tailor -made in a seated position.
12
It actually needs to be a little bit baggier around the bum
13
when you're standing because when we're in the race car sat down it all stretches out
14
so when we're walking around it may not look like the most tailor -made suit
15
but when we're sat in the cockpit it's uh yeah it fits like a glove.
16
my next essential is my passport this stays on me 24 7 everywhere
17
i go it says russell p2 on the back
18
because i actually have two passports because we travel
19
so much you're allowed two passports when they're sent off for visas it's not
20
because i'm an agent or a spy or anything like that but That is legit, apparently.
21
I've only had this one just over a year, but I'm 29 pages in so far.
22
Some good locations in here, bringing back a few memories.
23
Japanese visa, Malaysia a few times, Australia.
24
Yeah, I've definitely been through at least two passports and I've also got a second, so I guess that's three passports I'm closing in on.
25
my notepad i actually leave the notepad next to my bed open every time i sleep
26
because i'm always thinking about things i felt like whenever
27
i wrote things down it took it away from my mind
28
and it would allow me to sleep better
29
and relax more i'd always write down notes before a race
30
so we'd have our strategy meeting in the morning where we'd go through all the different options maximize the tires
31
which corners that I need to be more aggressive on
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which corners I need to be a bit more cautious on to protect the car protect the tires
33
I've also got the very first page is the scores of a card game with my family
34
they're pretty diverse no bad police sunglasses obviously one to protect myself from the sun
35
but also we have so many time zone shifts during the season we're traveling
36
so much and wearing sunglasses at the right point of the day really helps to adjust the body clock
37
so you may sometimes see me walking around an airport with my sunnies on
38
and i promise i'm not trying to look like a rock star
39
i'm just trying to get into the the next time zone i don't know
40
if you can tell from the camera but I have quite a large head
41
so finding sunglasses that fit are not always easy
42
but since I started wearing police they just fit my face
43
and this is a sort of a style I like so yeah I don't know what you think.
44
My next travel essential is my speaker.
45
I just love listening to music while getting ready in the morning in the shower
46
so you need something pretty potent pretty pretty loud
47
I'm one of those people who don't have one standout artist who is my favorite
48
I have a lot of respect for Ed Sheeran, Coldplay,
49
Black Eyed Peas as well I'm definitely not the one in social situations to take control of the music
50
because I feel that is one of the highest pressurized jobs
51
so I always give that to somebody else and then
52
when I don't like I just complain about it so yeah that's not for me.
53
My trusty pillow.
54
I travel quite a lot.
55
I stay in many different hotels.
56
My pet hate is when I'd get to a hotel, I'd lay in the bed, bed's nice and comfy, and I'd get this pillow,
57
and it would either be too big, too small, too firm, too soft.
58
So I thought, you know what, I need to take my own pillow everywhere I go.
59
So I need to leave a little extra space in my bag just for this.
60
It might be a little disgusting.
61
I think I've had it for about four or five, five years now this pillow so I don't want to do it
62
because I'm scared to take the pillowcase off to see what the pillow looks like beneath but
63
Once you've found the one you love, you can't change it, can you?
64
My next essential item is my white linen
65
Tommy Hilfiger shirt.
66
I feel that with a white shirt that fits you properly, you can wear it for any occasion, whether you're going for smart dinner,
67
casual dinner, going to the beach.
68
I mean, I might even just throw it on now, you know.
69
Here we go.
70
roll the sleeves up a little bit any situation
71
this fitness band i don't even know the official name for it i find
72
it really handy whenever i'm actually flying to be honest just doing little exercises and stretches with this band i mean
73
we're not really inventing the world here but this is sort of like a simple stretch
74
This is what I'd normally do
75
when you're standing near like the toilets on an aeroplane
76
so you don't have a lot of space and
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when people are queuing for the toilets they're looking at you like what the hell are you doing?
78
Keeps me fit I guess.
79
A new addition to the 10 essentials during a race weekend
80
I wanted to have a little sleep before one of the races it was pretty noisy around
81
and then I'd have those horrible squidgy orange earplugs I'd stick in
82
and then they'd always like fall out and they wouldn't really work
83
and it just felt horrible and disgusting so I put my earplugs in that I use to race in.
84
They've obviously got the wires which connect to the car
85
so I asked my team
86
if they'd be able to create little earplugs molded to my ears
87
that I can stick in anytime while I'm flying while I'm sleeping obviously with no wires attached.
88
Self -care.
89
You know you obviously find these in all the hotels you go to
90
but they vary quite a lot when you're traveling between the US, Mexico, Japan, China, Australia.
91
So I always take my trusty shampoo, my hair gel, it's actually clay, and my Gillette razor.
92
So I like to take good care of myself, playing around a bit with my hair last year which was a new thing for me.
93
I have the same hairstyle for about 15 years which was cut by my mum.
94
My daily routine when I wake up I always try and stay off my phone.
95
I think it's really good for your mind that's so important.
96
Obviously jumping in the shower, clean my teeth.
97
Yeah I probably should have brought my toothbrush with me here as well.
98
That is also an essential but I thought these were the main ones.
99
Have a shave, do my hair.
100
I'd like to think I'm the cleanest shaven driver on the grid.
101
I mean there are some who are still struggling to grow a beard, so maybe they have beat me in that race.
102
But for those who can grow a bit of stubble or a beard, I think I'll have the cleanest one.

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本课的词汇与口语要点

这节口语课以视频“10 Things Formula 1 Driver George Russell Can’t Live Without”为素材。 视频中反复出现的词有：race, essential, pillow, passport, suit。 这段视频共有 102 个句子、1331 个单词可供跟读。 讲话部分时长为 7:50。 说话人语速自然，每分钟约 170 个词，接近日常对话。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
passport 名词/ˈpæspɔɹt/護照 /护照
pillow 名词/ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞]枕頭 /枕头
stretch 动词/stɹɛt͡ʃ/伸展, 拉
disgusting 形容词/dɪsˈɡʌstɪŋ/憎惡 /憎恶, 可惡 /可恶
sunglasses 名词太陽眼鏡 /太阳眼镜, 太陽鏡 /太阳镜
tailor 名词/ˈteɪlɚ/裁縫 /裁缝, 裁縫師傅 /裁缝师傅
horrible 形容词/ˈhɔɹ.ɪ.bəl/可怕的, 可畏
wire 名词/ˈwaɪɚ/線 /线, 鐵絲 /铁丝
sweat 动词/swɛt/流汗, 發汗 /发汗
visa 名词/ˈviːzə/簽證 /签证
beard 名词/bɪɹd/хўзы, 喙鬚 /喙须
tire 动词/ˈtaɪ̯ɚ/勞累 /劳累, 累
shave 动词/ˈʃeɪ̯v/刮, 剃
finger 名词/ˈfɪŋɡɚ/手指, 指頭 /指头
thick 形容词/θɪk/ху, 厚

视频中出现的短语动词

单词发音释义
fall out 动词掉出來 /掉出来
go through 动词通過 /通过
sit down 动词坐下, 坐
wake up 动词/ˌweɪk ˈʌp/醒, 醒來 /醒来
write down 动词寫下來 /写下来, 寫下 /写下

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事I've only had · I've definitely been · I've had
定语从句 who / which + 从句 — 补充说明人或事物people who don · year which was · years which was
用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事may not look · may sometimes see · might be
最高级 the -est / the most … — 一组中最高或最低的the most tailor · the highest · the cleanest

需要注意的发音

说话人用了 61 次缩略和弱读形式，例如 I'm, don't, I'd。请按听到的简短形式来说。

  • “th” 音: thick /θɪk/, beneath /bɪˈniːθ/, thankful /ˈθæŋkfəl/, toothbrush /ˈtuːθ.bɹʌʃ/
  • “sh” 和 “zh” 音: shave /ˈʃeɪ̯v/, occasion /əˈkeɪ̯ʒən/, casual /ˈkæʒ(u)əl/, cautious /ˈkɔːʃəs/, shampoo /ʃæmˈpuː/

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: visa /ˈviːzə/, shave /ˈʃeɪ̯v/, aggressive /əˈɡɹɛs.ɪv/, vary /ˈvɛəɹi/, diverse /daɪˈvɜːs/
  • 词尾辅音 — 要读清楚，后面不要加元音: passport /ˈpæspɔɹt/, stretch /stɹɛt͡ʃ/, toilet /ˈtɔɪ.lət/, sweat /swɛt/, beard /bɪɹd/
  • /r/ 和 /l/ 的区别: horrible /ˈhɔɹ.ɪ.bəl/, relax /ɹɪˈlæks/, aeroplane /ˈɛə̯.ɹə.pleɪ̯n/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 passport, pillow, stretch 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →