跟讀練習: 10 Things Formula 1 Driver George Russell Can’t Live Without - 通過影片學習英語口語

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102 句

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Hi I'm George Russell and these are my 10 essential items with GQ.

大家好，我是喬治·拉塞爾，以下是我和《GQ》分享的十件必備物品。

This item is my race suit.

這件是我的賽車服。

Pretty important for what I do.

這對我的工作來說相當重要。

It's pretty toasty inside of here because of the fireproof it's got a really thick layer inside.

這裡面特別暖和，因為它的防火層內部有一層非常厚的隔熱材料。

So during the hot races you're struggling quite a lot in there

所以在那些炎熱的比賽中，你在裡面會非常難熬。

but I'm guessing you'll be pretty thankful if you were to be in flames, which fingers crossed never happens.

During the races, especially the hot races, we lose up to about four kilos,

mainly in fluids, but we actually have to weigh the suit on its own before and after the race,

because often you've got about a kilo's worth of sweat just within this race suit.

So I don't know if that's a good thing or pretty disgusting, but all the sweat is in there somewhere.

The suit is always tailor -made for the driver but it needs to be tailor -made in a seated position.

It actually needs to be a little bit baggier around the bum

when you're standing because when we're in the race car sat down it all stretches out

so when we're walking around it may not look like the most tailor -made suit

but when we're sat in the cockpit it's uh yeah it fits like a glove.

my next essential is my passport this stays on me 24 7 everywhere

i go it says russell p2 on the back

because i actually have two passports because we travel

so much you're allowed two passports when they're sent off for visas it's not

because i'm an agent or a spy or anything like that but That is legit, apparently.

I've only had this one just over a year, but I'm 29 pages in so far.

Some good locations in here, bringing back a few memories.

Japanese visa, Malaysia a few times, Australia.

Yeah, I've definitely been through at least two passports and I've also got a second, so I guess that's three passports I'm closing in on.

my notepad i actually leave the notepad next to my bed open every time i sleep

because i'm always thinking about things i felt like whenever

i wrote things down it took it away from my mind

and it would allow me to sleep better

and relax more i'd always write down notes before a race

so we'd have our strategy meeting in the morning where we'd go through all the different options maximize the tires

which corners that I need to be more aggressive on

which corners I need to be a bit more cautious on to protect the car protect the tires

I've also got the very first page is the scores of a card game with my family

they're pretty diverse no bad police sunglasses obviously one to protect myself from the sun

but also we have so many time zone shifts during the season we're traveling

so much and wearing sunglasses at the right point of the day really helps to adjust the body clock

so you may sometimes see me walking around an airport with my sunnies on

and i promise i'm not trying to look like a rock star

i'm just trying to get into the the next time zone i don't know

if you can tell from the camera but I have quite a large head

so finding sunglasses that fit are not always easy

but since I started wearing police they just fit my face

and this is a sort of a style I like so yeah I don't know what you think.

My next travel essential is my speaker.

I just love listening to music while getting ready in the morning in the shower

so you need something pretty potent pretty pretty loud

I'm one of those people who don't have one standout artist who is my favorite

I have a lot of respect for Ed Sheeran, Coldplay,

Black Eyed Peas as well I'm definitely not the one in social situations to take control of the music

because I feel that is one of the highest pressurized jobs

so I always give that to somebody else and then

when I don't like I just complain about it so yeah that's not for me.

My trusty pillow.

I travel quite a lot.

I stay in many different hotels.

My pet hate is when I'd get to a hotel, I'd lay in the bed, bed's nice and comfy, and I'd get this pillow,

and it would either be too big, too small, too firm, too soft.

So I thought, you know what, I need to take my own pillow everywhere I go.

So I need to leave a little extra space in my bag just for this.

It might be a little disgusting.

I think I've had it for about four or five, five years now this pillow so I don't want to do it

because I'm scared to take the pillowcase off to see what the pillow looks like beneath but

Once you've found the one you love, you can't change it, can you?

My next essential item is my white linen

Tommy Hilfiger shirt.

I feel that with a white shirt that fits you properly, you can wear it for any occasion, whether you're going for smart dinner,

casual dinner, going to the beach.

I mean, I might even just throw it on now, you know.

Here we go.

roll the sleeves up a little bit any situation

this fitness band i don't even know the official name for it i find

it really handy whenever i'm actually flying to be honest just doing little exercises and stretches with this band i mean

we're not really inventing the world here but this is sort of like a simple stretch

This is what I'd normally do

when you're standing near like the toilets on an aeroplane

so you don't have a lot of space and

when people are queuing for the toilets they're looking at you like what the hell are you doing?

Keeps me fit I guess.

A new addition to the 10 essentials during a race weekend

I wanted to have a little sleep before one of the races it was pretty noisy around

and then I'd have those horrible squidgy orange earplugs I'd stick in

and then they'd always like fall out and they wouldn't really work

and it just felt horrible and disgusting so I put my earplugs in that I use to race in.

They've obviously got the wires which connect to the car

so I asked my team

if they'd be able to create little earplugs molded to my ears

that I can stick in anytime while I'm flying while I'm sleeping obviously with no wires attached.

Self -care.

You know you obviously find these in all the hotels you go to

but they vary quite a lot when you're traveling between the US, Mexico, Japan, China, Australia.

So I always take my trusty shampoo, my hair gel, it's actually clay, and my Gillette razor.

So I like to take good care of myself, playing around a bit with my hair last year which was a new thing for me.

I have the same hairstyle for about 15 years which was cut by my mum.

My daily routine when I wake up I always try and stay off my phone.

I think it's really good for your mind that's so important.

Obviously jumping in the shower, clean my teeth.

Yeah I probably should have brought my toothbrush with me here as well.

That is also an essential but I thought these were the main ones.

Have a shave, do my hair.

100

I'd like to think I'm the cleanest shaven driver on the grid.

101

I mean there are some who are still struggling to grow a beard, so maybe they have beat me in that race.

102

But for those who can grow a bit of stubble or a beard, I think I'll have the cleanest one.

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本課的詞彙與口語要點

這節口語課以影片“10 Things Formula 1 Driver George Russell Can’t Live Without”為素材。影片中反覆出現的詞有：race, essential, pillow, passport, suit。這段影片共有 102 個句子、1331 個單詞可供跟讀。講話部分時長為 7:50。說話人語速自然，每分鐘約 170 個詞，接近日常對話。只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
passport 名詞	/ˈpæspɔɹt/	護照 /護照
pillow 名詞	/ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞]	枕頭 /枕頭
stretch 動詞	/stɹɛt͡ʃ/	伸展, 拉
disgusting 形容詞	/dɪsˈɡʌstɪŋ/	憎惡 /憎惡, 可惡 /可惡
sunglasses 名詞		太陽眼鏡 /太陽眼鏡, 太陽鏡 /太陽鏡
tailor 名詞	/ˈteɪlɚ/	裁縫 /裁縫, 裁縫師傅 /裁縫師傅
horrible 形容詞	/ˈhɔɹ.ɪ.bəl/	可怕的, 可畏
wire 名詞	/ˈwaɪɚ/	線 /線, 鐵絲 /鐵絲
sweat 動詞	/swɛt/	流汗, 發汗 /發汗
visa 名詞	/ˈviːzə/	簽證 /簽證
beard 名詞	/bɪɹd/	хўзы, 喙鬚 /喙須
tire 動詞	/ˈtaɪ̯ɚ/	勞累 /勞累, 累
shave 動詞	/ˈʃeɪ̯v/	刮, 剃
finger 名詞	/ˈfɪŋɡɚ/	手指, 指頭 /指頭
thick 形容詞	/θɪk/	ху, 厚

影片中出現的短語動詞

單詞	發音	釋義
fall out 動詞		掉出來 /掉出來
go through 動詞		通過 /通過
sit down 動詞		坐下, 坐
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
write down 動詞		寫下來 /寫下來, 寫下 /寫下

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've only had · I've definitely been · I've had
定語從句 who / which + 從句 — 補充說明人或事物	people who don · year which was · years which was
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	may not look · may sometimes see · might be
最高階 the -est / the most … — 一組中最高或最低的	the most tailor · the highest · the cleanest

需要注意的發音

說話人用了 61 次縮略和弱讀形式，例如 I'm, don't, I'd。請按聽到的簡短形式來說。

“th” 音: thick /θɪk/, beneath /bɪˈniːθ/, thankful /ˈθæŋkfəl/, toothbrush /ˈtuːθ.bɹʌʃ/
“sh” 和 “zh” 音: shave /ˈʃeɪ̯v/, occasion /əˈkeɪ̯ʒən/, casual /ˈkæʒ(u)əl/, cautious /ˈkɔːʃəs/, shampoo /ʃæmˈpuː/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: visa /ˈviːzə/, shave /ˈʃeɪ̯v/, aggressive /əˈɡɹɛs.ɪv/, vary /ˈvɛəɹi/, diverse /daɪˈvɜːs/
詞尾子音 — 要讀清楚，後面不要加母音: passport /ˈpæspɔɹt/, stretch /stɹɛt͡ʃ/, toilet /ˈtɔɪ.lət/, sweat /swɛt/, beard /bɪɹd/
/r/ 和 /l/ 的區別: horrible /ˈhɔɹ.ɪ.bəl/, relax /ɹɪˈlæks/, aeroplane /ˈɛə̯.ɹə.pleɪ̯n/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 passport, pillow, stretch 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 10 Things Formula 1 Driver George Russell Can’t Live Without - 通過影片學習英語口語

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