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Hi I'm George Russell and these are my 10 essential items with GQ.
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This item is my race suit.
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Pretty important for what I do.
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It's pretty toasty inside of here because of the fireproof it's got a really thick layer inside.
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So during the hot races you're struggling quite a lot in there
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but I'm guessing you'll be pretty thankful if you were to be in flames, which fingers crossed never happens.
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During the races, especially the hot races, we lose up to about four kilos,
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mainly in fluids, but we actually have to weigh the suit on its own before and after the race,
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because often you've got about a kilo's worth of sweat just within this race suit.
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So I don't know if that's a good thing or pretty disgusting, but all the sweat is in there somewhere.
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The suit is always tailor -made for the driver but it needs to be tailor -made in a seated position.
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It actually needs to be a little bit baggier around the bum
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when you're standing because when we're in the race car sat down it all stretches out
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so when we're walking around it may not look like the most tailor -made suit
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but when we're sat in the cockpit it's uh yeah it fits like a glove.
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my next essential is my passport this stays on me 24 7 everywhere
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i go it says russell p2 on the back
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because i actually have two passports because we travel
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so much you're allowed two passports when they're sent off for visas it's not
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because i'm an agent or a spy or anything like that but That is legit, apparently.
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I've only had this one just over a year, but I'm 29 pages in so far.
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Some good locations in here, bringing back a few memories.
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Japanese visa, Malaysia a few times, Australia.
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Yeah, I've definitely been through at least two passports and I've also got a second, so I guess that's three passports I'm closing in on.
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my notepad i actually leave the notepad next to my bed open every time i sleep
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because i'm always thinking about things i felt like whenever
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i wrote things down it took it away from my mind
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and it would allow me to sleep better
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and relax more i'd always write down notes before a race
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so we'd have our strategy meeting in the morning where we'd go through all the different options maximize the tires
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which corners that I need to be more aggressive on
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which corners I need to be a bit more cautious on to protect the car protect the tires
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I've also got the very first page is the scores of a card game with my family
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they're pretty diverse no bad police sunglasses obviously one to protect myself from the sun
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but also we have so many time zone shifts during the season we're traveling
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so much and wearing sunglasses at the right point of the day really helps to adjust the body clock
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so you may sometimes see me walking around an airport with my sunnies on
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and i promise i'm not trying to look like a rock star
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i'm just trying to get into the the next time zone i don't know
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if you can tell from the camera but I have quite a large head
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so finding sunglasses that fit are not always easy
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but since I started wearing police they just fit my face
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and this is a sort of a style I like so yeah I don't know what you think.
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My next travel essential is my speaker.
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I just love listening to music while getting ready in the morning in the shower
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so you need something pretty potent pretty pretty loud
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I'm one of those people who don't have one standout artist who is my favorite
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I have a lot of respect for Ed Sheeran, Coldplay,
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Black Eyed Peas as well I'm definitely not the one in social situations to take control of the music
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because I feel that is one of the highest pressurized jobs
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so I always give that to somebody else and then
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when I don't like I just complain about it so yeah that's not for me.
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My trusty pillow.
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I travel quite a lot.
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I stay in many different hotels.
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My pet hate is when I'd get to a hotel, I'd lay in the bed, bed's nice and comfy, and I'd get this pillow,
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and it would either be too big, too small, too firm, too soft.
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So I thought, you know what, I need to take my own pillow everywhere I go.
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So I need to leave a little extra space in my bag just for this.
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It might be a little disgusting.
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I think I've had it for about four or five, five years now this pillow so I don't want to do it
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because I'm scared to take the pillowcase off to see what the pillow looks like beneath but
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Once you've found the one you love, you can't change it, can you?
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My next essential item is my white linen
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Tommy Hilfiger shirt.
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I feel that with a white shirt that fits you properly, you can wear it for any occasion, whether you're going for smart dinner,
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casual dinner, going to the beach.
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I mean, I might even just throw it on now, you know.
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Here we go.
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roll the sleeves up a little bit any situation
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this fitness band i don't even know the official name for it i find
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it really handy whenever i'm actually flying to be honest just doing little exercises and stretches with this band i mean
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we're not really inventing the world here but this is sort of like a simple stretch
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This is what I'd normally do
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when you're standing near like the toilets on an aeroplane
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so you don't have a lot of space and
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when people are queuing for the toilets they're looking at you like what the hell are you doing?
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Keeps me fit I guess.
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A new addition to the 10 essentials during a race weekend
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I wanted to have a little sleep before one of the races it was pretty noisy around
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and then I'd have those horrible squidgy orange earplugs I'd stick in
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and then they'd always like fall out and they wouldn't really work
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and it just felt horrible and disgusting so I put my earplugs in that I use to race in.
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They've obviously got the wires which connect to the car
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so I asked my team
86
if they'd be able to create little earplugs molded to my ears
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that I can stick in anytime while I'm flying while I'm sleeping obviously with no wires attached.
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Self -care.
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You know you obviously find these in all the hotels you go to
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but they vary quite a lot when you're traveling between the US, Mexico, Japan, China, Australia.
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So I always take my trusty shampoo, my hair gel, it's actually clay, and my Gillette razor.
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So I like to take good care of myself, playing around a bit with my hair last year which was a new thing for me.
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I have the same hairstyle for about 15 years which was cut by my mum.
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My daily routine when I wake up I always try and stay off my phone.
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I think it's really good for your mind that's so important.
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Obviously jumping in the shower, clean my teeth.
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Yeah I probably should have brought my toothbrush with me here as well.
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That is also an essential but I thought these were the main ones.
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Have a shave, do my hair.
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I'd like to think I'm the cleanest shaven driver on the grid.
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I mean there are some who are still struggling to grow a beard, so maybe they have beat me in that race.
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But for those who can grow a bit of stubble or a beard, I think I'll have the cleanest one.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “10 Things Formula 1 Driver George Russell Can’t Live Without”. Le parole che ritornano più spesso: race, essential, pillow, passport, suit. Questo video contiene 102 frasi e 1331 parole da ripetere con lo shadowing. Il parlato dura 7:50. Chi parla ha un ritmo naturale di circa 170 parole al minuto, vicino a una conversazione quotidiana. Solo il 80% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| passport sostantivo | /ˈpæspɔɹt/ | passaporto |
| pillow sostantivo | /ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞] | guanciale, cuscino |
| stretch verbo | /stɹɛt͡ʃ/ | tendere |
| disgusting aggettivo | /dɪsˈɡʌstɪŋ/ | disgustoso, nauseante |
| sunglasses sostantivo | occhiali da sole | |
| tailor sostantivo | /ˈteɪlɚ/ | sarto, sarta |
| horrible aggettivo | /ˈhɔɹ.ɪ.bəl/ | orribile, terribile |
| wire sostantivo | /ˈwaɪɚ/ | filo, filo metallico |
| sweat verbo | /swɛt/ | sudare |
| visa sostantivo | /ˈviːzə/ | visto |
| beard sostantivo | /bɪɹd/ | barba |
| tire verbo | /ˈtaɪ̯ɚ/ | affaticarsi |
| shave verbo | /ˈʃeɪ̯v/ | radere, rasare |
| finger sostantivo | /ˈfɪŋɡɚ/ | dito, dita |
| thick aggettivo | /θɪk/ | spesso |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| go through verbo | attraversare | |
| sit down verbo | sedersi, accomodarsi | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| write down verbo | sottoscrivere, annotare |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've only had · I've definitely been · I've had |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who don · year which was · years which was |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | may not look · may sometimes see · might be |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the most tailor · the highest · the cleanest |
Pronuncia a cui fare attenzione
Chi parla usa 61 contrazioni e forme ridotte, come I'm, don't, I'd. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: thick /θɪk/, beneath /bɪˈniːθ/, thankful /ˈθæŋkfəl/, toothbrush /ˈtuːθ.bɹʌʃ/
- I suoni “sh” e “zh”: shave /ˈʃeɪ̯v/, occasion /əˈkeɪ̯ʒən/, casual /ˈkæʒ(u)əl/, cautious /ˈkɔːʃəs/, shampoo /ʃæmˈpuː/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: passport /ˈpæspɔɹt/, stretch /stɹɛt͡ʃ/, toilet /ˈtɔɪ.lət/, sweat /swɛt/, beard /bɪɹd/
- /æ/ — più aperta della “e”: passport /ˈpæspɔɹt/, relax /ɹɪˈlæks/, casual /ˈkæʒ(u)əl/, thankful /ˈθæŋkfəl/, attach /əˈtæt͡ʃ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come passport, pillow, stretch.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.