シャドーイング練習: Geshe Michael Roach TEDx 4steps and Pen - 動画で英語スピーキングを学ぶ
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100 文
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1
So I'm going to teach you four quick steps that they taught me in the monastery.
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These come from the 4th century.
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And these are how to plant a seed in your mind for things that you want to achieve.
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First I'll ask you some questions.
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Just answer me, this is the old Tibetan system.
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What is this thing?
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A pen.
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Yeah, it's a pen.
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Next question.
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If a small dog comes in here and I go like this, and I show this to the dog, what will they do with it?
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Chew on it.
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Yeah, they will ride it.
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Do they see this as a pen?
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No. They see it as something to chew.
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Next question, who's correct, the human or the dog?
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Both.
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Yeah, you can say both are correct.
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The human can ride, the dog can chew.
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Most important question, if I come here and I put this thing here,
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and all the dogs go out of the room and all the humans go out of the room.
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At that moment, what is this thing?
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Pen or a chutoy?
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She has the best answer.
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She's going like this. And that's correct answer.
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Right then, it's almost like nothing.
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In Buddhism, we call this emptiness.
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If you understand emptiness, you can make anything happen.
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You can make a $250 million company.
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You can help refugees.
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You know, you can do it if you understand emptiness.
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What does emptiness mean?
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If the human comes back in the room and they walk up here and they look at this thing, what does it become?
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It becomes a pen again.
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Did that pen come from the human or did that pen come from the pen? From the human.
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If the dog walks in, it changes.
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It becomes a chew toy.
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So the pen is coming from me.
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If I close my eyes and wish I had a diamond in my hand, will it change?
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No. Okay.
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It's not by wishing.
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There's something in my mind which is forcing me to see it as a pen.
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In Buddhism we call that karma.
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Okay.
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There's a seed in my mind.
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When I look at this thing, the seed opens in my mind and it forces me to see a pen.
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Who put the seed in my mind?
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We say only you can put a seed in your mind.
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How do you put a seed in your mind?
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You go to another person, you say, I have a pen, do you want a pen?
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And you give it to them.
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When you open your hand and give them a pen or money or refugee aid or whatever, when you release the pen and you open your hand, who sees your hand open?
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You see your hand open and the other person sees your hand open.
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When you open your hand, that image goes into your mind and it creates a seed in your mind.
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When you give something to someone else with the intention of helping them with love,
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then this creates the record in your mind of that opening of your hand, creates an image.
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And that image comes into your mind, it presses on your mind, and it creates a seed.
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Then two days later, you go to a TED Talk, TEDx Talk, and the guy holds up this thing, and that seed opens in your mind, and you see a pen, and then you're not a dog, okay?
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I only have like one second left.
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There are four ways to plant a seed, I'll tell you very quickly.
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You can do it for money, for 200 million dollars, you can do it for a partner, you can do it for your health, you can do it to help the whole world.
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There are four steps and I wrote it on a piece of paper for you.
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But first one, decide what you want.
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Of the five goals I mentioned, decide which one you want.
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If you don't know what you want, put, I don't know what I want.
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I want to know what I want.
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Second step, you must find another person who wants the same thing.
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You must choose another person who wants the same thing.
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If you want a partner, you must locate a lonely person.
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That's the second step.
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I'm not kidding.
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You cannot plant a seed on your own.
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You need another person to plant a karma.
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First step, take them out once a week and help them, okay?
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I like what we said about that can be emotional support.
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It doesn't have to be money.
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It can be love, it can be concern, It can be helping the other person to get their life together.
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Okay.
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That's step number three.
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When you talk to them, you hear yourself talking and it plants a seed in your mind.
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That's called a karma.
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That karma can stay in your mind for a hundred years without opening.
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Okay.
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And you know people who've done nice things and they've had a terrible life.
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Okay.
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It's because they didn't know how to Don't put water on the karma.
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So that's step number four.
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And that's the last thing I have to say.
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The trick to making those seas in your mind open quickly and powerfully, 200 million dollars or a beautiful partner for your whole lifetime.
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The trick is to when you come home at night before you go to bed, you put your head down on the pillow and you do a small meditation,
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okay, with your head on the pillow.
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We call it coffee meditation.
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Don't ask me why.
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And you think about the beautiful thing you did for somebody else.
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You think about the good things you've done for someone else.
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And when you think about them, when you think about a karma, it puts water on that karma and the karma opens in your mind quickly into the things you dream of.
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If you understand that, then those who want money will be giving money to others and being happy about it.
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Those who want health or a partner will be giving those things to others.
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Those who want inner happiness will try to make other people happy.
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And that's how you change the world, and that's how you enlighten the world.
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It's only by helping other people.
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このレッスンの語彙とスピーキングのポイント
このC1レベルのスピーキングレッスンは、動画「Geshe Michael Roach TEDx 4steps and Pen」を教材にしています。 繰り返し出てくる語は次のとおりです：pen, seed, karma, dog, step。 この動画には、シャドーイング用の文が100文、単語が1058語あります。 音声の長さは5:54です。 話す速さは1分あたり約179語で、日常会話に近い自然なペースです。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。 全100文のうち16文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。
この動画の重要語彙
動画の中で特に難しい単語11語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| karma 名詞 | /kərm(ə)/ | 業, カルマ |
| chew 動詞 | /tʃuː/ | 咀嚼する, 噛む |
| trick 名詞 | /ˈtɹɪk/ | 欺き, 企み |
| pillow 名詞 | /ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞] | 枕 |
| happiness 名詞 | /ˈhæpinɪs/ | 幸福, 幸せ |
| diamond 名詞 | /ˈdaɪ.ə.mənd/ | ダイヤモンド, ダイヤ |
| lifetime 名詞 | /ˈlaɪf.taɪm/ | 生涯, 一生 |
| intention 名詞 | /ɪnˈtɛnʃn̩/ | 意図, 意向 |
| lonely 形容詞 | /ˈloʊnli/ | 寂しい |
| monastery 名詞 | /ˈmɑnəˌstɛɹi/ | 修道院, 僧院 |
| emptiness 名詞 | 空虚, 空 |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- First I'll ask you some questions.
- Next question, who's correct, the human or the dog?
- There's a seed in my mind.
- Who put the seed in my mind?
- How do you put a seed in your mind?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 関係詞節 who / which + 節 — 人や物について情報を加える | mind which is · person who wants · those who want |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | who've done · you've done |
注意したい発音
話し手はdon't, I'll, I'mなど、短縮形や弱形を14回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: meditation /mɛdɪˈteɪʃn̩/, intention /ɪnˈtɛnʃn̩/
日本語話者が苦手な音：
- /f/ — 「フ」ではなく、上の歯と下唇で出す: lifetime /ˈlaɪf.taɪm/, powerfully /ˈpaʊɚf(ə)li/
- 子音の連続 — 間に母音を入れない: trick /ˈtɹɪk/, diamond /ˈdaɪ.ə.mənd/, intention /ɪnˈtɛnʃn̩/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。karma, chew, trickなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。