シャドーイング練習: How to Break a Social Media Addiction - 動画で英語スピーキングを学ぶ

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So the one thing that I do want to insist is

that you have time if it's a walk or

if you're in a conversation with someone where that's the time

where you really make a point of not using the phone and even leaving it at home if you can.

That's sort of the main distraction that we all face.

But the other thing

that you want to build at the same time is you want to build powers of of focus and meditation.

How do you avoid the distractions that this generation has to face, particularly social media?

And whenever it comes to changing a habit or changing a pattern of behavior, you want to aim for real change.

You don't want to do anything drastic.

So if you can go completely cold turkey, if you say all right i'm just going to completely cut

off social media it'll be very difficult for you particularly

if you spend several hours a day on it so you have to aim a little bit small

and take kind of realistic steps so what i would do it's almost like a math equation

i would say

if i spend um two hours a day on it i'm going to begin the following day

and i'm going to cut that down by like a half hour

and i'm going to figure out

which platform i'm going to use less you know it's okay to waste time i've said

that before but the kind of the ones

that don't make you feel very good

that you really feel like you're wasting your time

and i would cut those out first

and i would slowly slowly go at it and then

so you you've reduced it half an hour then you slowly get it down to an hour

and then when you get it down to something reasonable

and you feel comfortable and what I mean feeling comfortable you don't feel

that that itch

that habit kind of grab it you don't feel like you're

depriving yourself you reach a point where it feels kind of good

and you feel a little bit liberated

and then I would take a day I would schedule like

a day a week where I would go cold turkey where I would not have it with me at all

and one thing

that I really really makes me upset even pissed off is

I take a bike ride up into these hills nearby no

cars are allowed i hardly see any people it's really wonderful

then i'll come upon somebody who's coming down the same road where there's just total silence it's

so beautiful and they're like yammering on their phone

or they're like this and i want to slap them across the face

and say just put that damn thing away for for a few seconds

so the one thing that i do want to insist is

that you have time if it's a walk

or with you're in a conversation with someone where that's the

time where you really make a point of not using the phone and even leaving it at home if you can, okay?

And so that's sort of the main distraction that we all face.

But the other thing that you wanna build at the same time is you wanna build powers of focus and meditation.

Obviously, on many, many occasions here, I've advocated meditating as a really helpful thing to help you overcome distractions and help you focus.

but there are other things you can do so like

when you're listening to music this is something i'm writing about in the chapter right now in my sublime book

when you're listening to music sometimes make it a form of

meditation where you absorb yourself completely in the sounds for half an hour you actually live listen deeply

and you don't let your thoughts constantly distract you

or you're reading a book you allow yourself to get

so deeply involved

that you kind lose yourself in those moments the opposite of the distractions are feelings of flow

when you're just absolutely in the moment and it feels wonderful

and you're just flowing with time you're flowing with the music you're flowing with the book

that you're reading so here to sum it up i would say

as a math equation slowly reduce it 15 minutes by till

you get down to an hour something kind of comfortable then try cold turkey do not use it

when you're on a walk or doing exercise or in a conversation

and maybe one day a week carve out a day where you don't use it at all

and if you make it two days a week great

and then find other forms where you can go deeply deep

focus meditation listening to music reading a book where you're completely absorbed in something i think those are realistic

and practical exercises that could really help you Thank you.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が67文、単語が831語あります。音声の長さは4:37です。話す速さは速く、1分あたり約180語です。音のつながりや弱く発音される音が多くなります。単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
distraction 名詞	/dɪsˈtɹæk.ʃən/	逆上
deeply 副詞	/ˈdi(ː)pli/	深く
habit 名詞	/ˈhæb.ɪt/	習慣
realistic 形容詞	/ˌɹɪəˈlɪs.tɪk/	現実的
mathematics 名詞	/mæθ(.ə)ˈmæt.ɪks/	数学
insist 動詞	/ɪnˈsɪst/	主張する
equation 名詞	/ɪˈkweɪ.ʒən/	方程式
absorb 動詞	/æbˈsɔɹb/	吸収する
practical 形容詞	/ˈpɹæk.tɪ.kəl/	実践的な
silence 名詞	/ˈsaɪ̯ləns/	静けさ, 静寂
helpful 形容詞	/ˈhɛlp.fl̩/	役に立つ, 有用
occasion 名詞	/əˈkeɪ̯ʒən/	場合, 機会
overcome 動詞	/ˌəʊ.vəˈkʌm/	克服する, 征服する
slap 名詞	/slæp/	平手打ち, ビンタ
distract 動詞	/dɪˈstɹækt/	気をそらす

動画に出てくる句動詞

単語	意味
come down 動詞	降りる

注意したい発音

話し手はyou're, don't, I'mなど、短縮形や弱形を35回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: distraction /dɪsˈtɹæk.ʃən/, meditation /mɛdɪˈteɪʃn̩/, equation /ɪˈkweɪ.ʒən/, occasion /əˈkeɪ̯ʒən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。distraction, deeply, habitなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How to Break a Social Media Addiction - 動画で英語スピーキングを学ぶ

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