Практика Shadowing: How to Break a Social Media Addiction - Изучайте разговорный английский по видео

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67 предложений

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So the one thing that I do want to insist is

Так что единственное, на чем я действительно хочу настоять, это

that you have time if it's a walk or

if you're in a conversation with someone where that's the time

where you really make a point of not using the phone and even leaving it at home if you can.

That's sort of the main distraction that we all face.

But the other thing

that you want to build at the same time is you want to build powers of of focus and meditation.

How do you avoid the distractions that this generation has to face, particularly social media?

And whenever it comes to changing a habit or changing a pattern of behavior, you want to aim for real change.

You don't want to do anything drastic.

So if you can go completely cold turkey, if you say all right i'm just going to completely cut

off social media it'll be very difficult for you particularly

if you spend several hours a day on it so you have to aim a little bit small

and take kind of realistic steps so what i would do it's almost like a math equation

i would say

if i spend um two hours a day on it i'm going to begin the following day

and i'm going to cut that down by like a half hour

and i'm going to figure out

which platform i'm going to use less you know it's okay to waste time i've said

that before but the kind of the ones

that don't make you feel very good

that you really feel like you're wasting your time

and i would cut those out first

and i would slowly slowly go at it and then

so you you've reduced it half an hour then you slowly get it down to an hour

and then when you get it down to something reasonable

and you feel comfortable and what I mean feeling comfortable you don't feel

that that itch

that habit kind of grab it you don't feel like you're

depriving yourself you reach a point where it feels kind of good

and you feel a little bit liberated

and then I would take a day I would schedule like

a day a week where I would go cold turkey where I would not have it with me at all

and one thing

that I really really makes me upset even pissed off is

I take a bike ride up into these hills nearby no

cars are allowed i hardly see any people it's really wonderful

then i'll come upon somebody who's coming down the same road where there's just total silence it's

so beautiful and they're like yammering on their phone

or they're like this and i want to slap them across the face

and say just put that damn thing away for for a few seconds

so the one thing that i do want to insist is

that you have time if it's a walk

or with you're in a conversation with someone where that's the

time where you really make a point of not using the phone and even leaving it at home if you can, okay?

And so that's sort of the main distraction that we all face.

But the other thing that you wanna build at the same time is you wanna build powers of focus and meditation.

Obviously, on many, many occasions here, I've advocated meditating as a really helpful thing to help you overcome distractions and help you focus.

but there are other things you can do so like

when you're listening to music this is something i'm writing about in the chapter right now in my sublime book

when you're listening to music sometimes make it a form of

meditation where you absorb yourself completely in the sounds for half an hour you actually live listen deeply

and you don't let your thoughts constantly distract you

or you're reading a book you allow yourself to get

so deeply involved

that you kind lose yourself in those moments the opposite of the distractions are feelings of flow

when you're just absolutely in the moment and it feels wonderful

and you're just flowing with time you're flowing with the music you're flowing with the book

that you're reading so here to sum it up i would say

as a math equation slowly reduce it 15 minutes by till

you get down to an hour something kind of comfortable then try cold turkey do not use it

when you're on a walk or doing exercise or in a conversation

and maybe one day a week carve out a day where you don't use it at all

and if you make it two days a week great

and then find other forms where you can go deeply deep

focus meditation listening to music reading a book where you're completely absorbed in something i think those are realistic

and practical exercises that could really help you Thank you.

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Лексика и советы по произношению к этому уроку

В этом видео 67 предложений и 831 слов для шедоуинга. Речь длится 4:37. Говорящий говорит быстро, около 180 слов в минуту, поэтому звуки часто сливаются и сокращаются. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
distraction существительное	/dɪsˈtɹæk.ʃən/	отвлече́ние
meditation существительное	/mɛdɪˈteɪʃn̩/	медита́ция, разду́мье
deeply наречие	/ˈdi(ː)pli/	глубоко́
habit существительное	/ˈhæb.ɪt/	привы́чка, обы́чай
realistic прилагательное	/ˌɹɪəˈlɪs.tɪk/	реалисти́чный
mathematics существительное	/mæθ(.ə)ˈmæt.ɪks/	матема́тика
insist глагол	/ɪnˈsɪst/	наста́ивать, настоя́ть
equation существительное	/ɪˈkweɪ.ʒən/	уравне́ние
absorb глагол	/æbˈsɔɹb/	поглоща́ть, поглоти́ть
practical прилагательное	/ˈpɹæk.tɪ.kəl/	практи́ческий
silence существительное	/ˈsaɪ̯ləns/	тишина́, молча́ние
helpful прилагательное	/ˈhɛlp.fl̩/	поле́зный, любе́зный
occasion существительное	/əˈkeɪ̯ʒən/	слу́чай
overcome глагол	/ˌəʊ.vəˈkʌm/	преодолева́ть, преодоле́ть
advocate существительное	/ˈæd.və.kət/	адвока́т, защи́тник

Фразовые глаголы, которые вы услышите

Слово	Значение
come down глагол	спуска́ться, спусти́ться
figure out глагол	разбира́ться, разобра́ться

Произношение, на которое стоит обратить внимание

Говорящий использует 35 сокращённых и редуцированных форм, например you're, don't, I'm. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: distraction /dɪsˈtɹæk.ʃən/, meditation /mɛdɪˈteɪʃn̩/, equation /ɪˈkweɪ.ʒən/, occasion /əˈkeɪ̯ʒən/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как distraction, meditation, deeply.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: How to Break a Social Media Addiction - Изучайте разговорный английский по видео

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