Prática de Shadowing: How to Break a Social Media Addiction - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
67 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
So the one thing that I do want to insist is
2
that you have time if it's a walk or
3
if you're in a conversation with someone where that's the time
4
where you really make a point of not using the phone and even leaving it at home if you can.
5
That's sort of the main distraction that we all face.
6
But the other thing
7
that you want to build at the same time is you want to build powers of of focus and meditation.
8
How do you avoid the distractions that this generation has to face, particularly social media?
9
And whenever it comes to changing a habit or changing a pattern of behavior, you want to aim for real change.
10
You don't want to do anything drastic.
11
So if you can go completely cold turkey, if you say all right i'm just going to completely cut
12
off social media it'll be very difficult for you particularly
13
if you spend several hours a day on it so you have to aim a little bit small
14
and take kind of realistic steps so what i would do it's almost like a math equation
15
i would say
16
if i spend um two hours a day on it i'm going to begin the following day
17
and i'm going to cut that down by like a half hour
18
and i'm going to figure out
19
which platform i'm going to use less you know it's okay to waste time i've said
20
that before but the kind of the ones
21
that don't make you feel very good
22
that you really feel like you're wasting your time
23
and i would cut those out first
24
and i would slowly slowly go at it and then
25
so you you've reduced it half an hour then you slowly get it down to an hour
26
and then when you get it down to something reasonable
27
and you feel comfortable and what I mean feeling comfortable you don't feel
28
that that itch
29
that habit kind of grab it you don't feel like you're
30
depriving yourself you reach a point where it feels kind of good
31
and you feel a little bit liberated
32
and then I would take a day I would schedule like
33
a day a week where I would go cold turkey where I would not have it with me at all
34
and one thing
35
that I really really makes me upset even pissed off is
36
I take a bike ride up into these hills nearby no
37
cars are allowed i hardly see any people it's really wonderful
38
then i'll come upon somebody who's coming down the same road where there's just total silence it's
39
so beautiful and they're like yammering on their phone
40
or they're like this and i want to slap them across the face
41
and say just put that damn thing away for for a few seconds
42
so the one thing that i do want to insist is
43
that you have time if it's a walk
44
or with you're in a conversation with someone where that's the
45
time where you really make a point of not using the phone and even leaving it at home if you can, okay?
46
And so that's sort of the main distraction that we all face.
47
But the other thing that you wanna build at the same time is you wanna build powers of focus and meditation.
48
Obviously, on many, many occasions here, I've advocated meditating as a really helpful thing to help you overcome distractions and help you focus.
49
but there are other things you can do so like
50
when you're listening to music this is something i'm writing about in the chapter right now in my sublime book
51
when you're listening to music sometimes make it a form of
52
meditation where you absorb yourself completely in the sounds for half an hour you actually live listen deeply
53
and you don't let your thoughts constantly distract you
54
or you're reading a book you allow yourself to get
55
so deeply involved
56
that you kind lose yourself in those moments the opposite of the distractions are feelings of flow
57
when you're just absolutely in the moment and it feels wonderful
58
and you're just flowing with time you're flowing with the music you're flowing with the book
59
that you're reading so here to sum it up i would say
60
as a math equation slowly reduce it 15 minutes by till
61
you get down to an hour something kind of comfortable then try cold turkey do not use it
62
when you're on a walk or doing exercise or in a conversation
63
and maybe one day a week carve out a day where you don't use it at all
64
and if you make it two days a week great
65
and then find other forms where you can go deeply deep
66
focus meditation listening to music reading a book where you're completely absorbed in something i think those are realistic
67
and practical exercises that could really help you Thank you.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
B2291
You Need to Believe in Yourself I Robert Greene
Daily ConversationWorking Adults
B2244
The Power of Your Dark Side I Robert Greene
Daily ConversationWorking Adults
B22
Embrace the Pain and Slowness I Robert Greene
Daily ConversationWorking Adults
B210
Don't Take Things Personally I Robert Greene
Business EnglishUniversity StudentsWorking Adults
C12
Social Media is Warping Your Mind
Daily ConversationUniversity StudentsWorking Adults
B28
The Emptiness We All Feel I Robert Greene
Business EnglishDaily ConversationUniversity Students
C199% of People Are Sleepwalking Through Life
Daily ConversationWorking Adults
B23
Seduction is Psychology, Not Looksmaxing I Robert Greene
Daily ConversationWorking Adults
C11
How to Not Let People Bring You Down I Robert Greene
Daily ConversationWorking Adults
B1Look at People’s Patterns of Behavior I Robert Greene
Daily ConversationWorking Adults
B227
What Is Greater Than Happiness I Robert Greene
Business EnglishDaily ConversationUniversity Students
B24
The Most Critical Social Skill
Business EnglishUniversity StudentsWorking Adults
B25
The 48 Laws of Power Summarized in Under 8 Minutes by Robert Greene
Business EnglishUniversity StudentsWorking Adults
C11
We Are Programmed, We Are Asleep
Daily ConversationWorking Adults
C14
Be Strategically Authentic
Business EnglishUniversity StudentsWorking Adults
B23
Changing Careers Intelligently l Robert Greene
Business EnglishWorking Adults
C12
How to Be Truly Creative
Business EnglishUniversity StudentsWorking Adults
B26
How to Alter Your Consciousness
Business EnglishUniversity StudentsWorking Adults
B23
Read Books That Challenge Your Mind
Business EnglishUniversity StudentsWorking Adults
B216
The Pleasures and Powers from Reading Books
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Vídeo recomendado
B29
49 frases
Doing These 5 Things Every Day Will Rewire Your Brain
Daily ConversationWorking Adults
B21,440
20 frases
Social Media and Your Mental Health
TeensDaily ConversationUniversity Students
B2452
24 frases
How Cell Phones Impact Our Relationships
Daily ConversationWorking Adults
B13
62 frases
I Quit Social Media For 1 Month — And It Was The Best Choice I Ever Made
Daily ConversationWorking Adults
B21
264 frases
How to Wake Up Glowing & Rested
Daily ConversationWorking Adults
B21
206 frases
8 Things I Did to Stop Wasting My Evenings After Work
Daily ConversationWorking Adults
B21
16 frases
The Best Solution to Video Game Addiction
Daily ConversationWorking Adults
B27
9 frases
How to Stop Mindless Phone Scrolling | Dr. Andrew Huberman
Daily ConversationWorking Adults
B22
57 frases
The Legal Drug Destroying Your Life!
Daily ConversationWorking Adults
B21
148 frases
I Stopped Doom Scrolling and This Happened...
Daily ConversationWorking Adults
B21
46 frases
Overcome Burnout
Daily ConversationWorking Adults
B21
166 frases
If You’re in Your Late 20s, Watch This | Raj Shamani
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Este vídeo tem 67 frases e 831 palavras para praticar shadowing. A fala dura 4:37. O falante fala rápido, cerca de 180 palavras por minuto, então espere sons ligados e reduzidos. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| distraction substantivo | /dɪsˈtɹæk.ʃən/ | distracção, distração |
| deeply advérbio | /ˈdi(ː)pli/ | profundamente |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| realistic adjetivo | /ˌɹɪəˈlɪs.tɪk/ | realístico |
| mathematics substantivo | /mæθ(.ə)ˈmæt.ɪks/ | matemática |
| insist verbo | /ɪnˈsɪst/ | insistir |
| equation substantivo | /ɪˈkweɪ.ʒən/ | equação |
| absorb verbo | /æbˈsɔɹb/ | absorver |
| practical adjetivo | /ˈpɹæk.tɪ.kəl/ | prático |
| silence substantivo | /ˈsaɪ̯ləns/ | silêncio |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
| occasion substantivo | /əˈkeɪ̯ʒən/ | ocasião |
| overcome verbo | /ˌəʊ.vəˈkʌm/ | vencer, superar |
| advocate substantivo | /ˈæd.və.kət/ | advogado, advogada |
| slap substantivo | /slæp/ | palmada, estalo |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| figure out verbo | descobrir, deduzir |
Pronúncia para ficar de olho
O falante usa 35 contrações e formas reduzidas, como you're, don't, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: distraction /dɪsˈtɹæk.ʃən/, meditation /mɛdɪˈteɪʃn̩/, equation /ɪˈkweɪ.ʒən/, occasion /əˈkeɪ̯ʒən/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como distraction, deeply, habit.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.