Shadowing Practice: How to Break a Social Media Addiction - Learn English Speaking with Video
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So the one thing that I do want to insist is
Dolayısıyla üzerinde ısrarla durmak istediğim tek şey şu:
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that you have time if it's a walk or
yürüyüş gibi bir şeyse zamanınızın olması
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if you're in a conversation with someone where that's the time
Eğer o sırada biriyle sohbet ediyorsanız
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where you really make a point of not using the phone and even leaving it at home if you can.
Telefonunuzu kullanmamaya, hatta mümkünse evde bırakmaya özen gösterdiğiniz bir durum.
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That's sort of the main distraction that we all face.
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But the other thing
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that you want to build at the same time is you want to build powers of of focus and meditation.
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How do you avoid the distractions that this generation has to face, particularly social media?
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And whenever it comes to changing a habit or changing a pattern of behavior, you want to aim for real change.
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You don't want to do anything drastic.
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So if you can go completely cold turkey, if you say all right i'm just going to completely cut
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off social media it'll be very difficult for you particularly
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if you spend several hours a day on it so you have to aim a little bit small
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and take kind of realistic steps so what i would do it's almost like a math equation
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i would say
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if i spend um two hours a day on it i'm going to begin the following day
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and i'm going to cut that down by like a half hour
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and i'm going to figure out
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which platform i'm going to use less you know it's okay to waste time i've said
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that before but the kind of the ones
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that don't make you feel very good
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that you really feel like you're wasting your time
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and i would cut those out first
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and i would slowly slowly go at it and then
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so you you've reduced it half an hour then you slowly get it down to an hour
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and then when you get it down to something reasonable
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and you feel comfortable and what I mean feeling comfortable you don't feel
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that that itch
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that habit kind of grab it you don't feel like you're
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depriving yourself you reach a point where it feels kind of good
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and you feel a little bit liberated
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and then I would take a day I would schedule like
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a day a week where I would go cold turkey where I would not have it with me at all
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and one thing
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that I really really makes me upset even pissed off is
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I take a bike ride up into these hills nearby no
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cars are allowed i hardly see any people it's really wonderful
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then i'll come upon somebody who's coming down the same road where there's just total silence it's
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so beautiful and they're like yammering on their phone
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or they're like this and i want to slap them across the face
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and say just put that damn thing away for for a few seconds
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so the one thing that i do want to insist is
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that you have time if it's a walk
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or with you're in a conversation with someone where that's the
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time where you really make a point of not using the phone and even leaving it at home if you can, okay?
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And so that's sort of the main distraction that we all face.
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But the other thing that you wanna build at the same time is you wanna build powers of focus and meditation.
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Obviously, on many, many occasions here, I've advocated meditating as a really helpful thing to help you overcome distractions and help you focus.
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but there are other things you can do so like
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when you're listening to music this is something i'm writing about in the chapter right now in my sublime book
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when you're listening to music sometimes make it a form of
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meditation where you absorb yourself completely in the sounds for half an hour you actually live listen deeply
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and you don't let your thoughts constantly distract you
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or you're reading a book you allow yourself to get
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so deeply involved
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that you kind lose yourself in those moments the opposite of the distractions are feelings of flow
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when you're just absolutely in the moment and it feels wonderful
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and you're just flowing with time you're flowing with the music you're flowing with the book
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that you're reading so here to sum it up i would say
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as a math equation slowly reduce it 15 minutes by till
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you get down to an hour something kind of comfortable then try cold turkey do not use it
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when you're on a walk or doing exercise or in a conversation
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and maybe one day a week carve out a day where you don't use it at all
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and if you make it two days a week great
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and then find other forms where you can go deeply deep
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focus meditation listening to music reading a book where you're completely absorbed in something i think those are realistic
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and practical exercises that could really help you Thank you.
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 67 cümle ve 831 kelime var. Konuşma bölümü 4:37 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 180 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %87’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığını takip etmek kolay.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| habit isim | /ˈhæb.ɪt/ | alışkanlık, adet |
| realistic sıfat | /ˌɹɪəˈlɪs.tɪk/ | gerçekçi |
| mathematics isim | /mæθ(.ə)ˈmæt.ɪks/ | matematik |
| insist fiil | /ɪnˈsɪst/ | ısrar etmek, bastırmak |
| equation isim | /ɪˈkweɪ.ʒən/ | denklem |
| absorb fiil | /æbˈsɔɹb/ | absorbe etmek, soğurmak |
| silence isim | /ˈsaɪ̯ləns/ | sessizlik, sükût |
| overcome fiil | /ˌəʊ.vəˈkʌm/ | yenmek, atlatmak |
| slap isim | /slæp/ | sille, tokat |
| distract fiil | /dɪˈstɹækt/ | dikkati dağıtmak |
| drastic sıfat | /ˈdɹæs.tɪk/ | köklü |
| carve fiil | /kɑɹv/ | oymak |
| itch isim | /ɪt͡ʃ/ | kaşıntı, kaşınma |
| liberate fiil | /ˈlɪbəˌɹeɪt/ | serbest bırakmak, özgürleştirmek |
| meditate fiil | /ˈmɛ.dɪˌteɪt/ | meditasyon yapmak |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| come down fiil | düşmek |
| figure out fiil | açığa çıkarmak |
Dikkat edilecek telaffuzlar
Konuşmacı you're, don't, I'm gibi kısaltılmış biçimleri 35 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: distraction /dɪsˈtɹæk.ʃən/, meditation /mɛdɪˈteɪʃn̩/, equation /ɪˈkweɪ.ʒən/, occasion /əˈkeɪ̯ʒən/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; habit, realistic, mathematics gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.