シャドーイング練習: Stop Scrolling, Start Learning English | English Every Day 🇺🇸 (A2-B2) - 動画で英語スピーキングを学ぶ
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Do you want to learn English?
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Well, you need to practice every day.
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Welcome to 365 Days of English.
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where I'm making a new video for you every day for the next year.
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Watch this video once now.
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and save it to watch it tomorrow and next week and your English will become very, very good, very, very quickly.
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I promise you.
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Today, we are talking about why social media is is bad for you.
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but how you can use it, to learn English.
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Everybody has social media.
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Everybody has TikTok, YouTube, Twitter, Snapchat, whatever.
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Everybody has social media.
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And we spend a lot of time.
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We spend a lot of time every day on social media and it's not good.
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for our health.
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It's bad for our mental health.
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It's bad for our brains.
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Because when we use social media so much, we turn our brain off.
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right on off.
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Meaning it stops working.
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Write in the comments if you agree with this.
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Spending a lot of time on social media, let's say Instagram, makes you insecure.
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Which means you see all of these people that are on vacations, that look so pretty or handsome,
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that are having so much fun, that have a lot of friends.
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You see all these people that have everything. But you don't.
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And so you become insecure or jealous.
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You don't feel good about yourself, even though the posts that you see on Instagram are not real.
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Because Many people have perfect Instagrams.
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Meaning it looks like they have perfect lives.
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Their lives are so good.
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They're so happy. But...
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It's not true, right?
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They're.. only posting what they want other people to see.
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they're only posting the good parts.
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when in life, There are a lot of bad parts, but you never see that on Instagram.
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And it looks like people have perfect lives.
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But nobody has a perfect life.
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Nobody has a perfect life.
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Although it looks that way, it seems that way.
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It's not true.
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So that's one thing.
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Social media makes us insecure or jealous because we want what other people have.
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But another thing is that it's not good for our brains.
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Okay, here are some new words for you.
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when you're on social media, when you're scrolling through social media, There's a lot of stimulation.
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Stimulation like there are a lot of crazy things that you see on social media.
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You see happy things and then you see sad things and then you're happy.
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Oh and then something's funny.
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And then you see something depressing and then you see something break your heart.
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and then you're happy again.
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and your brain does not know what to do.
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Your brain doesn't know to be happy or to be sad.
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Your brain does not know how to act because it's experiencing all of these new emotions all at once.
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It's experiencing so many new emotions.
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Happiness, sadness, sorrow, elation, depression, and then joy, and then excitement,
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and then back to sadness.
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Your brain is experiencing so much.
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That means there's so much happening.
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There's so much going on and your brain just turns off.
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But there is one thing that social media can actually be good for and that is learning new things.
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I mean, look at us.
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us right now you are learning English.
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and you are learning English from social media.
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Okay, learning English is not easy.
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It is not easy.
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But social media can help.
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Especially if you use it the right way, if you're watching Comprehensible Input, if you're following English creators,
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English accounts, and using your English on the social media.
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texting your friends in English, or commenting in English, or whatever.
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Social media is really, really, really good for that.
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So today we have spoken We talked about...
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why social media is bad for you?
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But.. how you can use it as your superpower,
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as your secret tool to learning English.
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Remember, save this video to watch again tomorrow or next week so you see the same words and remember them easier.
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Remember, with me, you learn English every day.
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Have a good day, my friends.
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Peace.
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日常のシナリオ：SNSと英語学習の両立
みなさんは毎日SNSを使っていませんか？TikTok、YouTube、Instagramなど、誰でも少しは時間を費やしているでしょう。でもこのビデオでは、SNSが心身に与える悪影響（不安になる、脳が働かなくなるなど）を話しながら、YouTubeで英語学習する方法も教えてくれます。SNSを単なるスクロールの場所ではなく、英語上達のツールに変えるアイデアが詰まっていますよ。
覚えておきたいフレーズ＆コロケーション
- turn our brain off：脳をオフにする（働かなくする）
- feel insecure：不安になる
- post the good parts：良い部分だけを投稿する
- a lot of stimulation：たくさんの刺激
- scroll through social media：SNSをスクロールする
これらのフレーズは日常会話でよく使われるので、暗記して英語スピーキング練習に活かしましょう。特に「scroll through」はSNS関連の会話で必ず出てくる表現です。
さあ、シャドーイングチャレンジ！
今すぐできるshadow speakの練習を紹介します。ビデオの「Everybody has social media... It's bad for our brains.」の部分を選び、以下のステップで取り組んでみてください。
- ビデオを1回聴いて、発音とイントネーションを覚える。
- 2回目は少し遅れて（0.5秒ほど）一緒に話す。口の動きやリズムを真似る。
- 3回目はビデオなしで自分で話してみる。
この練習は英語シャドーイングの基本で、スピーキングの流暢さと発音を上達させるのに最適です。shadowing siteを使っても良いですが、まずはビデオを繰り返し聴くだけでも効果的です。毎日5分続ければ、必ず変化が見えてきますよ！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。