Shadowing Practice: Stop Scrolling, Start Learning English | English Every Day 🇺🇸 (A2-B2) - Learn English Speaking with Video

Creating lesson...
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Do you want to learn English?
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Well, you need to practice every day.
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Welcome to 365 Days of English.
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where I'm making a new video for you every day for the next year.
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Watch this video once now.
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and save it to watch it tomorrow and next week and your English will become very, very good, very, very quickly.
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I promise you.
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Today, we are talking about why social media is is bad for you.
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but how you can use it, to learn English.
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Everybody has social media.
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Everybody has TikTok, YouTube, Twitter, Snapchat, whatever.
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Everybody has social media.
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And we spend a lot of time.
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We spend a lot of time every day on social media and it's not good.
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for our health.
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It's bad for our mental health.
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It's bad for our brains.
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Because when we use social media so much, we turn our brain off.
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right on off.
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Meaning it stops working.
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Write in the comments if you agree with this.
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Spending a lot of time on social media, let's say Instagram, makes you insecure.
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Which means you see all of these people that are on vacations, that look so pretty or handsome,
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that are having so much fun, that have a lot of friends.
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You see all these people that have everything. But you don't.
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And so you become insecure or jealous.
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You don't feel good about yourself, even though the posts that you see on Instagram are not real.
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Because Many people have perfect Instagrams.
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Meaning it looks like they have perfect lives.
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Their lives are so good.
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They're so happy. But...
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It's not true, right?
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They're.. only posting what they want other people to see.
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they're only posting the good parts.
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when in life, There are a lot of bad parts, but you never see that on Instagram.
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And it looks like people have perfect lives.
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But nobody has a perfect life.
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Nobody has a perfect life.
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Although it looks that way, it seems that way.
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It's not true.
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So that's one thing.
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Social media makes us insecure or jealous because we want what other people have.
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But another thing is that it's not good for our brains.
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Okay, here are some new words for you.
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when you're on social media, when you're scrolling through social media, There's a lot of stimulation.
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Stimulation like there are a lot of crazy things that you see on social media.
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You see happy things and then you see sad things and then you're happy.
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Oh and then something's funny.
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And then you see something depressing and then you see something break your heart.
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and then you're happy again.
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and your brain does not know what to do.
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Your brain doesn't know to be happy or to be sad.
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Your brain does not know how to act because it's experiencing all of these new emotions all at once.
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It's experiencing so many new emotions.
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Happiness, sadness, sorrow, elation, depression, and then joy, and then excitement,
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and then back to sadness.
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Your brain is experiencing so much.
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That means there's so much happening.
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There's so much going on and your brain just turns off.
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But there is one thing that social media can actually be good for and that is learning new things.
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I mean, look at us.
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us right now you are learning English.
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and you are learning English from social media.
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Okay, learning English is not easy.
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It is not easy.
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But social media can help.
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Especially if you use it the right way, if you're watching Comprehensible Input, if you're following English creators,
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English accounts, and using your English on the social media.
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texting your friends in English, or commenting in English, or whatever.
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Social media is really, really, really good for that.
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So today we have spoken We talked about...
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why social media is bad for you?
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But.. how you can use it as your superpower,
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as your secret tool to learning English.
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Remember, save this video to watch again tomorrow or next week so you see the same words and remember them easier.
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Remember, with me, you learn English every day.
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Have a good day, my friends.
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Peace.

Boost Your English Fluency: Learn While You Unplug from Social Media

The video dives into a relatable topic—social media—and turns it into a tool for English every day practice. Whether you’re at A2 or B2 level, this clip helps you build practical speaking skills by discussing real-life habits, making it perfect for IELTS speaking practice or daily conversation improvement.

Key Phrases to Add to Your Vocabulary

The dialogue is packed with reusable expressions. Here are a few to start with:

  • "turn our brain off" – to stop thinking critically
  • "make you insecure" – to make you feel unsure of yourself
  • "a lot of stimulation" – constant, varied sensory input
  • "scrolling through social media" – moving through posts quickly

Practice saying these phrases out loud—they’re great for describing daily routines and feelings, a must for shadow speak exercises (repeating after the speaker to mimic rhythm and tone).

Master Pronunciation and Rhythm with Real-Life Context

One common challenge for learners is natural rhythm. The video’s conversational style—with pauses, emphasis, and casual speech—makes it ideal for shadowing. Notice how the speaker stresses words like "very, very good" or "not true" to convey emotion. This helps you learn to improve English pronunciation by copying the flow of real speech, not just memorizing sounds.

Another tip: Focus on the phrase "it's not good for our mental health". The linking between "it's not" and "good for" is a key feature of fluent English. Repeat it slowly, then speed up—this is how shadow speech builds muscle memory for natural conversation.

Turn Social Media Habits into Learning Wins

The video’s message—using social media mindfully—also gives you a chance to practice critical thinking in English. Ask yourself: "Do I feel insecure when scrolling?" or "How can I use social media to learn?" Answering these questions out loud (or writing them down) helps you apply new vocabulary to your own life, making it stick.

For extra practice, try a shadowing site to record yourself repeating the video. Compare your version to the original—you’ll quickly spot areas to improve, like stress or intonation. Remember: Every day you practice, even for 5 minutes, brings you closer to fluency.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →