跟读练习: Stop Scrolling, Start Learning English | English Every Day 🇺🇸 (A2-B2) - 通过视频学习英语口语
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Do you want to learn English?
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Well, you need to practice every day.
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Welcome to 365 Days of English.
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where I'm making a new video for you every day for the next year.
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Watch this video once now.
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and save it to watch it tomorrow and next week and your English will become very, very good, very, very quickly.
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I promise you.
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Today, we are talking about why social media is is bad for you.
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but how you can use it, to learn English.
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Everybody has social media.
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Everybody has TikTok, YouTube, Twitter, Snapchat, whatever.
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Everybody has social media.
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And we spend a lot of time.
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We spend a lot of time every day on social media and it's not good.
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for our health.
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It's bad for our mental health.
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It's bad for our brains.
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Because when we use social media so much, we turn our brain off.
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right on off.
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Meaning it stops working.
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Write in the comments if you agree with this.
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Spending a lot of time on social media, let's say Instagram, makes you insecure.
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Which means you see all of these people that are on vacations, that look so pretty or handsome,
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that are having so much fun, that have a lot of friends.
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You see all these people that have everything. But you don't.
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And so you become insecure or jealous.
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You don't feel good about yourself, even though the posts that you see on Instagram are not real.
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Because Many people have perfect Instagrams.
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Meaning it looks like they have perfect lives.
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Their lives are so good.
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They're so happy. But...
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It's not true, right?
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They're.. only posting what they want other people to see.
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they're only posting the good parts.
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when in life, There are a lot of bad parts, but you never see that on Instagram.
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And it looks like people have perfect lives.
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But nobody has a perfect life.
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Nobody has a perfect life.
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Although it looks that way, it seems that way.
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It's not true.
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So that's one thing.
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Social media makes us insecure or jealous because we want what other people have.
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But another thing is that it's not good for our brains.
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Okay, here are some new words for you.
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when you're on social media, when you're scrolling through social media, There's a lot of stimulation.
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Stimulation like there are a lot of crazy things that you see on social media.
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You see happy things and then you see sad things and then you're happy.
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Oh and then something's funny.
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And then you see something depressing and then you see something break your heart.
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and then you're happy again.
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and your brain does not know what to do.
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Your brain doesn't know to be happy or to be sad.
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Your brain does not know how to act because it's experiencing all of these new emotions all at once.
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It's experiencing so many new emotions.
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Happiness, sadness, sorrow, elation, depression, and then joy, and then excitement,
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and then back to sadness.
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Your brain is experiencing so much.
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That means there's so much happening.
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There's so much going on and your brain just turns off.
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But there is one thing that social media can actually be good for and that is learning new things.
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I mean, look at us.
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us right now you are learning English.
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and you are learning English from social media.
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Okay, learning English is not easy.
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It is not easy.
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But social media can help.
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Especially if you use it the right way, if you're watching Comprehensible Input, if you're following English creators,
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English accounts, and using your English on the social media.
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texting your friends in English, or commenting in English, or whatever.
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Social media is really, really, really good for that.
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So today we have spoken We talked about...
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why social media is bad for you?
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But.. how you can use it as your superpower,
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as your secret tool to learning English.
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Remember, save this video to watch again tomorrow or next week so you see the same words and remember them easier.
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Remember, with me, you learn English every day.
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Have a good day, my friends.
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Peace.
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每天学英语：从刷社交媒体到高效练习
想快速提升英语水平？视频里的老师告诉你，关键是每天坚持练习！今天我们不仅要剖析社交媒体的弊端，更要学会利用它来学英语。无论你是A2还是B2水平，跟着这个方法做，进步看得见！
本节口语目标：流畅表达观点
这段对话聚焦英语口语练习，目标是让你能清晰阐述“社交媒体的影响”这类话题。通过模仿视频中的节奏和用词，你能学会如何有条理地表达看法，从“只会说单词”升级到“能说完整段落”。
实用短语库：高频表达学起来
- insecure：没有安全感的（例：刷社交媒体会让人感到insecure）
- stimulation：刺激（例：社交媒体上有太多stimulation）
- turn our brain off：让大脑停止思考（视频金句：刷太多社交媒体会turn our brain off）
- scrolling through：刷（例：scrolling through TikTok是很多人的日常）
用“英语影子跟读”攻克发音与节奏
视频中的对话语速适中，非常适合英语影子跟读（shadowspeak）练习。你可以这样做：先听一句，暂停后立刻重复，注意模仿语调的起伏和连读。比如“Nobody has a perfect life”这句话，要突出“perfect”的重音，同时“has a”要连读。坚持每天跟读5分钟，你的发音和语感会飞速提升。
看YouTube学英语：把刷手机变成学习时间
与其被动刷社交媒体，不如用看YouTube学英语！像这个视频一样，边看边记生词，边听边练跟读。把喜欢的英语视频保存下来，每天重复看3遍：第一遍理解大意，第二遍跟读，第三遍尝试复述内容。这样既能利用碎片时间，又能让英语水平稳步上升。
现在就行动起来吧！把刷手机的时间用来学英语，你会发现进步比想象中更快。记得在评论区写下你的练习心得，和大家一起打卡哦！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。