シャドーイング練習: The Difference Between Want and Should - 動画で英語スピーキングを学ぶ
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31 文
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There's a huge difference between want and should.
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The place in your brain that these two things come from is like totally different.
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So let's say we're talking about the pursuit of knowledge
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or just trying to read more or just not be on your phone more.
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Is there a difference between like the feeling of I want to do more
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and the feeling of I should be doing more?
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Absolutely.
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So should comes actually from our social emotional circuitry.
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The idea of should, right?
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So I should do something is like other people will be happy.
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I should visit my grandmother more.
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I should help my friends move.
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That's the same part of our brain that gives us pride, which requires other human beings, guilt, which requires other human beings,
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shame, which requires other human beings.
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And when I don't do something that I should do, then I feel shame.
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Then I feel guilt.
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And when I do do something that I should do, then I feel pride, right?
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So that's like a completely separate part of the brain from what we call traditional wanting,
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which is more from the nucleus accumbens in our dopaminergic circuitry, right?
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So this is like, I want to eat a bag of chips, but I should eat a piece of fruit.
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We struggle with this all the time.
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So these are these two parts of our brain, both colliding.
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The interesting thing.
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So one of my favorite things working with people is, you know, when people talk about should versus want,
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one of the things they forget is how much they want to want different things
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or how much they should want different things.
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I don't know if that makes sense.
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It's like, I wish I wanted other stuff.
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I wish I wanted to be healthier more.
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By the way, I'm Dr. K, a Harvard -trained psychiatrist.
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For more, check out healthygamer .gg.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「The Difference Between Want and Should」を教材にしています。 繰り返し出てくる語は次のとおりです：brain, beings, requires。 この動画には、シャドーイング用の文が31文、単語が320語あります。 音声の長さは1:32です。 話す速さは速く、1分あたり約208語です。音のつながりや弱く発音される音が多くなります。 単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語12語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| guilt 名詞 | /ɡɪlt/ | 有罪, 罪 |
| versus | /ˈvɝsəs/ | 対, バーサス |
| grandmother 名詞 | /ˈɡɹæn(d)ˌmʌðɚ/ | お婆さん, お婆ちゃん |
| pursuit 名詞 | /pɝˈsut/ | 追求 |
| psychiatrist 名詞 | /ˌsaɪˈkaɪ.ə.tɹɪst/ | 精神科医 |
| nucleus 名詞 | /ˈnuː.kli.əs/ | 核, 核心 |
| collide 動詞 | /kəˈlaɪd/ | 衝突する, 打つかる |
| shame 名詞 | /ˈʃeɪ̯m/ | 恥, 羞恥心 |
| pride 名詞 | /pɹaɪd/ | 誇り, プライド |
| emotional 形容詞 | /ɪˈmoʊʃənəl/ | 感情的 |
| struggle 名詞 | /ˈstɹʌɡəl/ | 奮闘, 闘争 |
| fruit 名詞 | /fɹut/ | 果実, 果物 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| check out 動詞 | 試験する, 検査する |
注意したい発音
話し手はdon't, I'm, we'reなど、短縮形や弱形を4回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: shame /ˈʃeɪ̯m/, emotional /ɪˈmoʊʃənəl/
- 長い単語（アクセントの位置に注意）: psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/, emotional /ɪˈmoʊʃənəl/
日本語話者が苦手な音：
- 子音の連続 — 間に母音を入れない: guilt /ɡɪlt/, grandmother /ˈɡɹæn(d)ˌmʌðɚ/, psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, pride /pɹaɪd/, struggle /ˈstɹʌɡəl/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。guilt, versus, grandmotherなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。