シャドーイング練習: 674 - 動画で英語スピーキングを学ぶ
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Hey, great news!
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We now have worksheets for some of our most popular videos.
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Pop on over to RocketKidsOnline.com to get your own.
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We've got more coming soon, now on with the show.
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Self-esteem is how much people value themselves and how important they believe they are in the world.
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You might hear people talking about the importance of self-esteem in kids.
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But what exactly is it?
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Why does it matter so much?
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How can we get more of it?
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I'm glad you asked because we are going to tackle five ways to improve your self-esteem on this episode of Rocket Kids.
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I'm Elvis and let's get this started.
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Self-esteem is how you feel about yourself or the opinion you have of yourself.
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So yeah, if we have positive self-esteem, we feel good about ourselves and what we are capable of.
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Who doesn't want to feel good about themselves or think they can do great things?
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When we are confident and secure about who we are, we're more likely to take on new challenges and learn from our mistakes.
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We're also more likely to stand up for ourselves and ask for help when we need it.
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We can develop positive self-esteem by working towards a goal and seeing that hard work pays off over time.
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Accomplishing things shows us that we have what it takes to face new challenges.
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Our success makes us feel good about ourselves and learn that it's even okay to fail.
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All of these are great things and now you want to know how to get some of that positive self-esteem?
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Well here are five ways to do just that.
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Stop the negative thoughts.
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Look, we all have times when we feel a bit low or find it hard to believe in ourselves, especially when things don't go the way that we had hoped.
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When we start thinking we aren't good enough to do that, not clever enough, don't have any friends, you start to see that these things are just not true.
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You do have friends.
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You were clever enough to do that last level and why can't you be clever enough for this one?
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Remember, we are what we think we are.
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So find the positive about yourself and realize that you are more than just what you think you are.
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Be with positive people.
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They say that we're the sum of the five people we spend the most time with.
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We hang around positive people then we tend to have a more positive mindset
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and if we hang around those that complain all the time
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or may constantly be putting down you
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and others then yeah we're not going to feel so good about ourselves and the world around us.
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Keep the people close that make you feel good, encourage you, and make you want to do better.
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And don't be afraid to get rid of the others.
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Know your strengths.
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We all have things that we are better at than others.
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Maybe you are really good at drawing, maybe you play a mean violin, or you're really, really good at basketball.
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Whatever it is, do more of that.
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Sign up for a drawing contest, join the advanced orchestra, get involved with that summer basketball league.
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When we do more of what we love, we feel better about ourselves and our accomplishments.
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Find those things that you love and do more of them, and always work to be better at it.
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Get up and get moving.
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Exercise is a great way to increase those feel-good juices that run through our body.
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Staying healthy, eating right, and getting in that exercise will get our minds moving in a positive direction.
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Studies actually show that exercise can reduce anxiety, depression, and negative thoughts.
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All great reasons to get up and get moving.
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We can set goals too, and then work to accomplish them, like beating our time in the 100 meter dash or adding time to our daily walk.
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When we see ourselves improving, our self esteem goes up.
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Take on challenges.
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Most of the time people with low self esteem will avoid taking on new challenges
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because they don't think they can do it.
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It doesn't mean you have to go climb Mount Everest
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or jump right into something that will be so hard that you just can't do it.
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Start small with new things.
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Learn them and get better.
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Seeing yourself improve at something will for sure improve your self-esteem.
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Remember, it doesn't have to be something physical you take on.
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Maybe you want to challenge yourself to ask for help
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when you need it or to give more of your time to those in need.
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Whatever you challenge yourself to, just be sure that you're doing it for you.
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The bottom line is improving self-esteem requires a bit of work as it involves developing and maintaining healthier emotional habits.
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We will all feel low, but work hard to make sure those feelings don't last.
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Stop with the negative thoughts, be with positive people, know your strengths, get moving, and take on new challenges.
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Get your mind moving in the right direction every day, and remember that self-esteem is built over time, not overnight.
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That's that, and this is Rocket Kids, I'm Elvis, and until next time, always remember to be your best self because it's the only way to be.
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このレッスンの語彙とスピーキングのポイント
繰り返し出てくる語は次のとおりです：self, esteem, positive, ourselves, challenge。 この動画には、シャドーイング用の文が67文、単語が909語あります。 音声の長さは5:03です。 話す速さは速く、1分あたり約180語です。音のつながりや弱く発音される音が多くなります。 単語の92%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| esteem 動詞 | /ɪˈstiːm/ | 重んじる, 敬う |
| clever 形容詞 | /ˈklɛv.ɚ/ | 巧い |
| anxiety 名詞 | /æŋˈzaɪ.əti/ | 心配, 不安 |
| encourage 動詞 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 勇気付ける, 奨励する |
| juice 名詞 | /d͡ʒuːs/ | 汁, 樹液 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 |
| complain 動詞 | /kəmˈpleɪn/ | ぼやく, ぶつぶつ言う |
| climb 動詞 | /ˈklaɪ̯m/ | 登る |
| overnight 副詞 | /əʊvə(ɹ)ˈnaɪt/ | 一夜 |
| orchestra 名詞 | /ˈɔː.kɪs.tɹə/ | オーケストラ |
| dash 名詞 | /ˈdæʃ/ | 長点 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 考え方, 心理 |
| metre 名詞 | /ˈmiːtəɹ/ | メートル, ㍍ |
| violin 名詞 | /ˌvaɪ.əˈlɪn/ | バイオリン, 小提琴 |
| accomplishment 名詞 | /əˈkɑm.plɪʃ.mənt/ | 遂行, 達成 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| get up 動詞 | 起きる |
| go up 動詞 | 上がる, 登る |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | start thinking · minds moving · avoid taking |
| 最上級 the -est / the most … — グループの中で一番 | our most popular · the most time · your best |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | might hear · may constantly be |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will get · will avoid · will be |
注意したい発音
話し手はdon't, we're, doesn'tなど、短縮形や弱形を21回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: accomplish /əˈkɑm.plɪʃ/, dash /ˈdæʃ/, accomplishment /əˈkɑm.plɪʃ.mənt/
- 長い単語（アクセントの位置に注意）: anxiety /æŋˈzaɪ.əti/, accomplishment /əˈkɑm.plɪʃ.mənt/
日本語話者が苦手な音：
- /v/ — /b/ にならないように、上の歯を下唇に当てる: clever /ˈklɛv.ɚ/, involve /ɪnˈvɑlv/, overnight /əʊvə(ɹ)ˈnaɪt/, violin /ˌvaɪ.əˈlɪn/
- 子音の連続 — 間に母音を入れない: clever /ˈklɛv.ɚ/, accomplish /əˈkɑm.plɪʃ/, involve /ɪnˈvɑlv/, complain /kəmˈpleɪn/, climb /ˈklaɪ̯m/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。esteem, clever, anxietyなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。