쉐도잉 연습: Mary McCarthy's Most Rogue Marathon Technique Tips 🏃🏻‍♀️ - 영상으로 영어 말하기 배우기

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In my head, like, marathon, you're just warming up for 30k, and then it's a 12k race.

Oh, I like it.

Yeah.

Yeah?

Just warm up, warm up, warm up.

I'm just telling myself I'm running down to Cassidy Park.

Do you split it at all?

No. I quite like the mental maths of it, though.

Oh, I don't.

I quite like it, because it just attracts me.

So I'll be like...

So you're doing the maths?

I'll be like, 16k, 26, 26.

14k, I've got 28 left.

Yeah, and I'll, like, do the mental maths, and it'll just, like, kill a bit of time.

Do you negative split the race?

Yeah. Do you?

All my PBs have been negative split in the marathon yeah you're an animal mate how are you doing

that honestly I just don't get it I just get heavier

and more tired as the race goes on to be fair like the two ones I've done

that like aggressively with was Valencia which my first marathon

which I think purely was just like naivety of the distance I remember getting to 30k of Valencia marathon

and being like god I feel completely fine

and being like first marathon I've got 10k

because in my head I just like that's like the last 2k they don't exist

so I was like I've got 10k I genuinely remember just sprinting

and being like if i can

if i can run like 350s for the next 10k i can do sub three

but i was probably running like like four 15s for the

30k i have a feeling you're gonna smoke me in this

245 thing i've never ran a k at 350 in any

marathon my last 10k for valencia was like my first marathon

and my last 10k was like 39 yeah

because i was just like sprinting

and i remember just being like i need to go as

quick as i physically can to get to as close as three hours as i can

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Vocabulary and speaking notes for this lesson

This video has 36 sentences and 333 words to shadow. The speech runs for 1:25. The speaker talks fast, about 234 words per minute, so expect linked and reduced sounds. Only 77% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

12 words from the video worth learning, with pronunciation and meaning:

Word	Pronunciation	Meaning
marathon noun	/ˈmæɹəθən/	A 42.195-kilometre (26-mile-385-yard) road race.
mathematics noun	/mæθ(.ə)ˈmæt.ɪks/	An abstract representational system studying numbers, shapes, structures, quantitative change and relationships between them.
sprint noun	/spɹɪnt/	A short race at top speed.
physically adverb	/ˈfɪz.ɪ.kli/	In a physical manner.
attract verb	/əˈtɹækt/	To pull toward without touching.
genuinely adverb	/ˈd͡ʒɛn.ju.ɪn.li/	In a genuine manner; truthfully, truly.
purely adverb	/ˈpjʊɹli/	Wholly; really, completely.
aggressively adverb		In an aggressive manner.
naivety noun	/nɑːˈiːvti/	naïveté
split verb	/splɪt/	To divide fully or partly along a more or less straight line.
smoke verb	/sməʊk/	To inhale and exhale the smoke from a burning cigarette or cigar, burning material in a pipe, etc.
mate noun	/meɪt/	A fellow, comrade, colleague, partner or someone with whom something is shared, e.g. shipmate, classmate.

Phrasal verbs you will hear

Word	Pronunciation	Meaning
warm up verb	/ˌwɔː(ɹ)m ˈʌp/	To become warmer.

Pronunciation to watch

The speaker uses 19 contractions and reduced forms, such as I've, you're, don't. Say them the short way, as you hear them.

The “th” sounds: marathon /ˈmæɹəθən/, mathematics /mæθ(.ə)ˈmæt.ɪks/
Long words — get the stress right: mathematics /mæθ(.ə)ˈmæt.ɪks/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like marathon, mathematics, sprint.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: Mary McCarthy's Most Rogue Marathon Technique Tips 🏃🏻‍♀️ - 영상으로 영어 말하기 배우기

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Vocabulary and speaking notes for this lesson

Key vocabulary in this video

Phrasal verbs you will hear

Pronunciation to watch

How to practise with this video

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법