Prática de Shadowing: Mary McCarthy's Most Rogue Marathon Technique Tips 🏃🏻♀️ - Aprenda a falar inglês com vídeo
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In my head, like, marathon, you're just warming up for 30k, and then it's a 12k race.
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Oh, I like it.
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Yeah.
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Yeah?
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Just warm up, warm up, warm up.
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I'm just telling myself I'm running down to Cassidy Park.
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Do you split it at all?
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No. I quite like the mental maths of it, though.
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Oh, I don't.
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I quite like it, because it just attracts me.
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So I'll be like...
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So you're doing the maths?
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I'll be like, 16k, 26, 26.
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14k, I've got 28 left.
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Yeah, and I'll, like, do the mental maths, and it'll just, like, kill a bit of time.
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Do you negative split the race?
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Yeah. Do you?
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All my PBs have been negative split in the marathon yeah you're an animal mate how are you doing
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that honestly I just don't get it I just get heavier
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and more tired as the race goes on to be fair like the two ones I've done
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that like aggressively with was Valencia which my first marathon
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which I think purely was just like naivety of the distance I remember getting to 30k of Valencia marathon
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and being like god I feel completely fine
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and being like first marathon I've got 10k
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because in my head I just like that's like the last 2k they don't exist
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so I was like I've got 10k I genuinely remember just sprinting
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and being like if i can
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if i can run like 350s for the next 10k i can do sub three
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but i was probably running like like four 15s for the
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30k i have a feeling you're gonna smoke me in this
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245 thing i've never ran a k at 350 in any
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marathon my last 10k for valencia was like my first marathon
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and my last 10k was like 39 yeah
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because i was just like sprinting
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and i remember just being like i need to go as
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quick as i physically can to get to as close as three hours as i can
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 36 frases e 333 palavras para praticar shadowing. A fala dura 1:25. O falante fala rápido, cerca de 234 palavras por minuto, então espere sons ligados e reduzidos. Apenas 77% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
9 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| marathon substantivo | /ˈmæɹəθən/ | maratona |
| mathematics substantivo | /mæθ(.ə)ˈmæt.ɪks/ | matemática |
| sprint substantivo | /spɹɪnt/ | sprint, esprinte |
| physically advérbio | /ˈfɪz.ɪ.kli/ | fisicamente |
| attract verbo | /əˈtɹækt/ | atrair |
| aggressively advérbio | agressivamente | |
| split verbo | /splɪt/ | partir, dividir |
| smoke verbo | /sməʊk/ | fumar |
| mate substantivo | /meɪt/ | colega |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| warm up verbo | /ˌwɔː(ɹ)m ˈʌp/ | aquecer, esquentar |
Pronúncia para ficar de olho
O falante usa 19 contrações e formas reduzidas, como I've, you're, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: marathon /ˈmæɹəθən/, mathematics /mæθ(.ə)ˈmæt.ɪks/
- Palavras longas — acerte a sílaba tônica: mathematics /mæθ(.ə)ˈmæt.ɪks/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como marathon, mathematics, sprint.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.