Shadowing Practice: Mary McCarthy's Most Rogue Marathon Technique Tips 🏃🏻♀️ - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 36 sentences and 333 words to shadow. The speech runs for 1:25. The speaker talks fast, about 234 words per minute, so expect linked and reduced sounds. Only 77% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
12 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| marathon noun | /ˈmæɹəθən/ | A 42.195-kilometre (26-mile-385-yard) road race. |
| mathematics noun | /mæθ(.ə)ˈmæt.ɪks/ | An abstract representational system studying numbers, shapes, structures, quantitative change and relationships between them. |
| sprint noun | /spɹɪnt/ | A short race at top speed. |
| physically adverb | /ˈfɪz.ɪ.kli/ | In a physical manner. |
| attract verb | /əˈtɹækt/ | To pull toward without touching. |
| genuinely adverb | /ˈd͡ʒɛn.ju.ɪn.li/ | In a genuine manner; truthfully, truly. |
| purely adverb | /ˈpjʊɹli/ | Wholly; really, completely. |
| aggressively adverb | In an aggressive manner. | |
| naivety noun | /nɑːˈiːvti/ | naïveté |
| split verb | /splɪt/ | To divide fully or partly along a more or less straight line. |
| smoke verb | /sməʊk/ | To inhale and exhale the smoke from a burning cigarette or cigar, burning material in a pipe, etc. |
| mate noun | /meɪt/ | A fellow, comrade, colleague, partner or someone with whom something is shared, e.g. shipmate, classmate. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| warm up verb | /ˌwɔː(ɹ)m ˈʌp/ | To become warmer. |
Pronunciation to watch
The speaker uses 19 contractions and reduced forms, such as I've, you're, don't. Say them the short way, as you hear them.
- The “th” sounds: marathon /ˈmæɹəθən/, mathematics /mæθ(.ə)ˈmæt.ɪks/
- Long words — get the stress right: mathematics /mæθ(.ə)ˈmæt.ɪks/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like marathon, mathematics, sprint.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.