跟读练习: Mary McCarthy's Most Rogue Marathon Technique Tips 🏃🏻♀️ - 通过视频学习英语口语
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1
In my head, like, marathon, you're just warming up for 30k, and then it's a 12k race.
2
Oh, I like it.
3
Yeah.
4
Yeah?
5
Just warm up, warm up, warm up.
6
I'm just telling myself I'm running down to Cassidy Park.
7
Do you split it at all?
8
No. I quite like the mental maths of it, though.
9
Oh, I don't.
10
I quite like it, because it just attracts me.
11
So I'll be like...
12
So you're doing the maths?
13
I'll be like, 16k, 26, 26.
14
14k, I've got 28 left.
15
Yeah, and I'll, like, do the mental maths, and it'll just, like, kill a bit of time.
16
Do you negative split the race?
17
Yeah. Do you?
18
All my PBs have been negative split in the marathon yeah you're an animal mate how are you doing
19
that honestly I just don't get it I just get heavier
20
and more tired as the race goes on to be fair like the two ones I've done
21
that like aggressively with was Valencia which my first marathon
22
which I think purely was just like naivety of the distance I remember getting to 30k of Valencia marathon
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and being like god I feel completely fine
24
and being like first marathon I've got 10k
25
because in my head I just like that's like the last 2k they don't exist
26
so I was like I've got 10k I genuinely remember just sprinting
27
and being like if i can
28
if i can run like 350s for the next 10k i can do sub three
29
but i was probably running like like four 15s for the
30
30k i have a feeling you're gonna smoke me in this
31
245 thing i've never ran a k at 350 in any
32
marathon my last 10k for valencia was like my first marathon
33
and my last 10k was like 39 yeah
34
because i was just like sprinting
35
and i remember just being like i need to go as
36
quick as i physically can to get to as close as three hours as i can
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Vocabulary and speaking notes for this lesson
This video has 36 sentences and 333 words to shadow. The speech runs for 1:25. The speaker talks fast, about 234 words per minute, so expect linked and reduced sounds. Only 77% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
12 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| marathon noun | /ˈmæɹəθən/ | A 42.195-kilometre (26-mile-385-yard) road race. |
| mathematics noun | /mæθ(.ə)ˈmæt.ɪks/ | An abstract representational system studying numbers, shapes, structures, quantitative change and relationships between them. |
| sprint noun | /spɹɪnt/ | A short race at top speed. |
| physically adverb | /ˈfɪz.ɪ.kli/ | In a physical manner. |
| attract verb | /əˈtɹækt/ | To pull toward without touching. |
| genuinely adverb | /ˈd͡ʒɛn.ju.ɪn.li/ | In a genuine manner; truthfully, truly. |
| purely adverb | /ˈpjʊɹli/ | Wholly; really, completely. |
| aggressively adverb | In an aggressive manner. | |
| naivety noun | /nɑːˈiːvti/ | naïveté |
| split verb | /splɪt/ | To divide fully or partly along a more or less straight line. |
| smoke verb | /sməʊk/ | To inhale and exhale the smoke from a burning cigarette or cigar, burning material in a pipe, etc. |
| mate noun | /meɪt/ | A fellow, comrade, colleague, partner or someone with whom something is shared, e.g. shipmate, classmate. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| warm up verb | /ˌwɔː(ɹ)m ˈʌp/ | To become warmer. |
Pronunciation to watch
The speaker uses 19 contractions and reduced forms, such as I've, you're, don't. Say them the short way, as you hear them.
- The “th” sounds: marathon /ˈmæɹəθən/, mathematics /mæθ(.ə)ˈmæt.ɪks/
- Long words — get the stress right: mathematics /mæθ(.ə)ˈmæt.ɪks/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like marathon, mathematics, sprint.
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。