쉐도잉 연습: The Effects Of Morning Fasting On Your Body | Gary Brecka - 영상으로 영어 말하기 배우기
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “The Effects Of Morning Fasting On Your Body”. This video has 5 sentences and 88 words to shadow. The speech runs for 0:30. The speaker talks at a natural 178 words per minute, close to everyday conversation.
Key vocabulary in this video
The 8 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| hungry adjective | /ˈhʌŋ.ɡɹi/ | Affected by hunger; having the physical need for food. |
| regulation noun | /ˌɹɛɡjʊˈleɪʃən/ | The act of regulating or the condition of being regulated. |
| skyrocket verb | /ˈskaɪˌɹɒk.ɪt/ | To rise or increase suddenly and extremely; to shoot up; to surge or spike. |
| slump verb | /slʌmp/ | To collapse heavily or helplessly. |
| sugar noun | /ˈʃʊɡə/ | A food consisting of small, sweet crystals, principally of sucrose, obtained from sugar cane or sugar beet and used as sweetener and preservative. |
| trend noun | /tɹɛnd/ | An inclination in a particular direction. |
| wake verb | /ˈweɪ̯k/ | (often followed by up) To stop sleeping. |
| afternoon noun | /ˌæf.tɚˈnun/ | The part of the day from noon or lunchtime until sunset, evening, or suppertime or 6pm. |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as you're, don't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: regulation /ˌɹɛɡjʊˈleɪʃən/, sugar /ˈʃʊɡə/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like hungry, regulation, skyrocket.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.