シャドーイング練習: The Effects Of Morning Fasting On Your Body | Gary Brecka - 動画で英語スピーキングを学ぶ
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1
If you wake up in the morning and you do not like to eat, you're not hungry, it's probably because your blood sugar is very low.
2
It's probably because you have very good blood sugar regulation.
3
So then what happens is you wake up in the morning, you're fasted, you don't feel like eating, your blood sugar continues to trend down.
4
You eat late in the morning or early in the afternoon and it skyrockets.
5
This is why you have an energy slump between 2 and 4 in the afternoon.
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “The Effects Of Morning Fasting On Your Body”. This video has 5 sentences and 88 words to shadow. The speech runs for 0:30. The speaker talks at a natural 178 words per minute, close to everyday conversation.
Key vocabulary in this video
The 8 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| hungry adjective | /ˈhʌŋ.ɡɹi/ | Affected by hunger; having the physical need for food. |
| regulation noun | /ˌɹɛɡjʊˈleɪʃən/ | The act of regulating or the condition of being regulated. |
| skyrocket verb | /ˈskaɪˌɹɒk.ɪt/ | To rise or increase suddenly and extremely; to shoot up; to surge or spike. |
| slump verb | /slʌmp/ | To collapse heavily or helplessly. |
| sugar noun | /ˈʃʊɡə/ | A food consisting of small, sweet crystals, principally of sucrose, obtained from sugar cane or sugar beet and used as sweetener and preservative. |
| trend noun | /tɹɛnd/ | An inclination in a particular direction. |
| wake verb | /ˈweɪ̯k/ | (often followed by up) To stop sleeping. |
| afternoon noun | /ˌæf.tɚˈnun/ | The part of the day from noon or lunchtime until sunset, evening, or suppertime or 6pm. |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as you're, don't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: regulation /ˌɹɛɡjʊˈleɪʃən/, sugar /ˈʃʊɡə/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like hungry, regulation, skyrocket.
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。