تدريب Shadowing: The Effects Of Morning Fasting On Your Body | Gary Brecka - تعلم التحدث بالإنجليزية عبر الفيديو

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If you wake up in the morning and you do not like to eat, you're not hungry, it's probably because your blood sugar is very low.
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It's probably because you have very good blood sugar regulation.
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So then what happens is you wake up in the morning, you're fasted, you don't feel like eating, your blood sugar continues to trend down.
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You eat late in the morning or early in the afternoon and it skyrockets.
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This is why you have an energy slump between 2 and 4 in the afternoon.

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Vocabulary and speaking notes for this lesson

This B2 speaking lesson is built on the video “The Effects Of Morning Fasting On Your Body”. This video has 5 sentences and 88 words to shadow. The speech runs for 0:30. The speaker talks at a natural 178 words per minute, close to everyday conversation.

Key vocabulary in this video

The 8 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
hungry adjective/ˈhʌŋ.ɡɹi/Affected by hunger; having the physical need for food.
regulation noun/ˌɹɛɡjʊˈleɪʃən/The act of regulating or the condition of being regulated.
skyrocket verb/ˈskaɪˌɹɒk.ɪt/To rise or increase suddenly and extremely; to shoot up; to surge or spike.
slump verb/slʌmp/To collapse heavily or helplessly.
sugar noun/ˈʃʊɡə/A food consisting of small, sweet crystals, principally of sucrose, obtained from sugar cane or sugar beet and used as sweetener and preservative.
trend noun/tɹɛnd/An inclination in a particular direction.
wake verb/ˈweɪ̯k/(often followed by up) To stop sleeping.
afternoon noun/ˌæf.tɚˈnun/The part of the day from noon or lunchtime until sunset, evening, or suppertime or 6pm.

Pronunciation to watch

The speaker uses 3 contractions and reduced forms, such as you're, don't. Say them the short way, as you hear them.

  • The “sh” and “zh” sounds: regulation /ˌɹɛɡjʊˈleɪʃən/, sugar /ˈʃʊɡə/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like hungry, regulation, skyrocket.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →