쉐도잉 연습: When Your Brain Forgets Porn, Something Happens - Dr. Andrew Huberman - 영상으로 영어 말하기 배우기
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There's an initial issue with pornography, which is not often discussed, which is that remember, guys in particular.
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The brain is a learning prediction machine and if I'm not trying to say that all pornography is bad, but there are good data to support the idea that
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If your brain learns to be aroused by watching other people have sex,
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it is not necessarily going to carry over to the ability to get aroused when you're one on one with somebody else.
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Right.
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Especially young kids who are consuming a lot of pornography.
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The brain is learning sexual arousal to.
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other people having sex.
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- So you're going to program yourself into being a voyeur?
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- Yeah, or just create challenges in sexual interactions with a real partner.
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- Mary Harrington has the three laws of porno dynamics, and the second law of porno dynamics is the law of fap entropy.
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And it says that whatever you start out wanking to will get progressively more intense over time.
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And I think that this is sort of speaking to that ever, ever sort of escalating amount of
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the wildness that you need to watch in order to get an ever decreasing stimulus that comes back.
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Yeah.
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And, you know, here I'm approaching this only through the lens of biology, right?
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I'm not a, you know, I'm not a psychologist and I'm certainly not political in any way.
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At least I have ideas about politics, but I just don't discuss them publicly.
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But the But the idea here is that, you know, I'm not saying pornography as a stimulus is bad or good.
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What I'm saying is It...
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in its availability and its extreme forms, it's a very potent stimulus and very potent stimuli of any kind,
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extremely palatable food, extreme pornography, extreme experiences like bungee cord jumping, those set a threshold for dopamine release.
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And Ana will tell you that, and I'm sure she did, that the higher the dopamine peak, the bigger the drop afterwards.
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And it's not that you drop to baseline, you drop below baseline.
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these things aren't good or bad.
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They just have to be controlled in a way because
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When people are pursuing dopamine peaks over and over and over and they,
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aren't getting them, typically it's because they've been pursuing that activity far too often.
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And you're saying perhaps take a break from that and there may be an ability for yourself, your system to reset.
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Right.
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Yeah.
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Yeah.
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I mean, in theory, all the things
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that we're talking about with pornography could be superimposed onto food or could be superposed onto real sex, right?
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that one also has to be cautious there, right?
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But the cycling back and forth between dopamine and low dopamine states, dopamine fasting as it were, but maybe just low dopamine states.
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These are natural rhythms that existed in the nervous system.
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We have to remember what the dopaminergic system is there for.
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I'll say it again, I wasn't consulted the design phase, but we know as a generic form of motivation and pursuit,
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you can imagine the human or the animal that's hungry or thirsty.
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It needs energy to go pursue the thing.
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So the idea that you have to eat in order to get energy, that's true, but you need energy in order to get the thing to eat.
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So our nervous system has energy also, that's dopamine and epinephrine.
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Yes, we use glucose and glycogen, et cetera, when we're pursuing things.
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But the idea here is you're pursuing something and then either by smell or by sight, you think you're on the right track.
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So you go down that track and then, ah, there it is.
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You know, you get some berries or you get, you know, let's get prehistoric and eat it and then it gives you energy to continue this pursuit or to reproduce.
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I mean, there's a reason why humans and other animals seek out reproduction is that every species, but certainly humans, have two innate desires built into them.
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Whether or not they decide to actualize this
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or not is the desire to protect young and make more of its own species.
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Successful species does that even if people don't have children in general people care about children that
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because they of what they represent very few people dislike children I mean there are a few mutants out there
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that dislike children, but you always worry about those kinds of people what's happening people
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if you enjoyed that then press here for the full unedited episode and don't forget to subscribe peace
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이 레슨의 어휘와 말하기 포인트
이 C1 수준 말하기 레슨은 영상 “When Your Brain Forgets Porn, Something Happens - Dr. Andrew Huberman”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: dopamine, pornography, energy, pursuing, stimulus. 이 영상에는 섀도잉할 문장 54개와 단어 766개가 있습니다. 말하는 구간의 길이는 4:15입니다. 화자는 분당 약 180단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| dopamine 명사 | /ˈdoʊ.pəˌmin/ | 도파민 |
| pornography 명사 | /pɔɹˈnɑ.ɡɹə.fi/ | 포르노그래피, 포르노 |
| arouse 동사 | /əˈɹaʊz/ | 자극하다 |
| dislike 동사 | /dɪsˈlaɪk/ | 싫어하다, 미워하다 |
| dynamics 명사 | /dɑɪˈnæm.ɪks/ | 동역학 |
| entropy 명사 | /ˈɛntɹəpi/ | 엔트로피 |
| epinephrine 명사 | /ˌɛp.ɪˈnɛ.fɹɪn/ | 에피네프린 |
| glycogen 명사 | /ˈɡlaɪ.kə.d͡ʒn̩/ | 글리코젠 |
| prehistoric 형용사 | /ˌpɹiː.hɪsˈtoɹ.ɪk/ | 선사의, 선사 시대의 |
| wildness 명사 | /ˈwaɪld.nəs/ | 야성 |
| thirsty 형용사 | /ˈθɝs.ti/ | 목마르다, 갈증나다 |
| glucose 명사 | /ˈɡluː.kəʊz/ | 포도당, 글루코스 |
| reproduction 명사 | /ˌɹiːpɹəˈdʌkʃən/ | 생식 |
| cautious 형용사 | /ˈkɔːʃəs/ | 조심스럽다, 신중하다 |
| psychologist 명사 | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | 심리학자 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| come back 동사 | 돌아오다 |
| go down 동사 | 내려가다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | is not often discussed · be aroused · be controlled |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | pornography, which is · kids who are |
주의할 발음
화자는 I'm, you're, don't 같은 축약형과 약화된 형태를 23번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: thirsty /ˈθɝs.ti/, threshold /ˈθɹɛʃ(h)oʊld/, rhythm /ˈɹɪð.əm/
- “sh”와 “zh” 소리: reproduction /ˌɹiːpɹəˈdʌkʃən/, cautious /ˈkɔːʃəs/, prediction /pɹɪˈdɪkʃən/, threshold /ˈθɹɛʃ(h)oʊld/
- 긴 단어 — 강세 위치에 주의: pornography /pɔɹˈnɑ.ɡɹə.fi/, actualize /ˈæktju.əlaɪz/, dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/, epinephrine /ˌɛp.ɪˈnɛ.fɹɪn/, palatable /ˈpæl.ə.tə.bəl/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: pornography /pɔɹˈnɑ.ɡɹə.fi/, epinephrine /ˌɛp.ɪˈnɛ.fɹɪn/
- /v/ — ㅂ(/b/)과 구별하기: progressively /pɹəˈɡɹɛsɪvli/, voyeur /vɔɪˈjɜɹ/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: arouse /əˈɹaʊz/, actualize /ˈæktju.əlaɪz/, arousal /əˈɹaʊzəl/, superimpose /ˈsuː.pɚ.ɪmˌpoʊ̯z/, superpose /ˈsuː.pɚˌpoʊ̯z/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, dopamine, pornography, arouse 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.