Практика Shadowing: When Your Brain Forgets Porn, Something Happens - Dr. Andrew Huberman - Изучайте разговорный английский по видео
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54 предложений
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1
There's an initial issue with pornography, which is not often discussed, which is that remember, guys in particular.
2
The brain is a learning prediction machine and if I'm not trying to say that all pornography is bad, but there are good data to support the idea that
3
If your brain learns to be aroused by watching other people have sex,
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it is not necessarily going to carry over to the ability to get aroused when you're one on one with somebody else.
5
Right.
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Especially young kids who are consuming a lot of pornography.
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The brain is learning sexual arousal to.
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other people having sex.
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- So you're going to program yourself into being a voyeur?
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- Yeah, or just create challenges in sexual interactions with a real partner.
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- Mary Harrington has the three laws of porno dynamics, and the second law of porno dynamics is the law of fap entropy.
12
And it says that whatever you start out wanking to will get progressively more intense over time.
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And I think that this is sort of speaking to that ever, ever sort of escalating amount of
14
the wildness that you need to watch in order to get an ever decreasing stimulus that comes back.
15
Yeah.
16
And, you know, here I'm approaching this only through the lens of biology, right?
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I'm not a, you know, I'm not a psychologist and I'm certainly not political in any way.
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At least I have ideas about politics, but I just don't discuss them publicly.
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But the But the idea here is that, you know, I'm not saying pornography as a stimulus is bad or good.
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What I'm saying is It...
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in its availability and its extreme forms, it's a very potent stimulus and very potent stimuli of any kind,
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extremely palatable food, extreme pornography, extreme experiences like bungee cord jumping, those set a threshold for dopamine release.
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And Ana will tell you that, and I'm sure she did, that the higher the dopamine peak, the bigger the drop afterwards.
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And it's not that you drop to baseline, you drop below baseline.
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these things aren't good or bad.
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They just have to be controlled in a way because
27
When people are pursuing dopamine peaks over and over and over and they,
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aren't getting them, typically it's because they've been pursuing that activity far too often.
29
And you're saying perhaps take a break from that and there may be an ability for yourself, your system to reset.
30
Right.
31
Yeah.
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Yeah.
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I mean, in theory, all the things
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that we're talking about with pornography could be superimposed onto food or could be superposed onto real sex, right?
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that one also has to be cautious there, right?
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But the cycling back and forth between dopamine and low dopamine states, dopamine fasting as it were, but maybe just low dopamine states.
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These are natural rhythms that existed in the nervous system.
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We have to remember what the dopaminergic system is there for.
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I'll say it again, I wasn't consulted the design phase, but we know as a generic form of motivation and pursuit,
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you can imagine the human or the animal that's hungry or thirsty.
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It needs energy to go pursue the thing.
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So the idea that you have to eat in order to get energy, that's true, but you need energy in order to get the thing to eat.
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So our nervous system has energy also, that's dopamine and epinephrine.
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Yes, we use glucose and glycogen, et cetera, when we're pursuing things.
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But the idea here is you're pursuing something and then either by smell or by sight, you think you're on the right track.
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So you go down that track and then, ah, there it is.
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You know, you get some berries or you get, you know, let's get prehistoric and eat it and then it gives you energy to continue this pursuit or to reproduce.
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I mean, there's a reason why humans and other animals seek out reproduction is that every species, but certainly humans, have two innate desires built into them.
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Whether or not they decide to actualize this
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or not is the desire to protect young and make more of its own species.
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Successful species does that even if people don't have children in general people care about children that
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because they of what they represent very few people dislike children I mean there are a few mutants out there
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that dislike children, but you always worry about those kinds of people what's happening people
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if you enjoyed that then press here for the full unedited episode and don't forget to subscribe peace
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня C1 построен на видео «When Your Brain Forgets Porn, Something Happens - Dr. Andrew Huberman». Чаще всего повторяются слова: dopamine, pornography, energy, pursuing, stimulus. В этом видео 54 предложений и 766 слов для шедоуинга. Речь длится 4:15. Говорящий говорит быстро, около 180 слов в минуту, поэтому звуки часто сливаются и сокращаются. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| dopamine существительное | /ˈdoʊ.pəˌmin/ | дофами́н |
| pornography существительное | /pɔɹˈnɑ.ɡɹə.fi/ | порногра́фия, порну́ха |
| stimulus существительное | /ˈstɪm.jə.ləs/ | сти́мул, побуди́тель |
| arouse глагол | /əˈɹaʊz/ | вызыва́ть, вы́звать |
| porno существительное | /ˈpɔːnəʊ/ | порногра́фия, порну́ха |
| baseline существительное | /ˈbeɪslaɪn/ | базовая линия, линия шрифта |
| dislike глагол | /dɪsˈlaɪk/ | не люби́ть, невзлюби́ть |
| dynamics существительное | /dɑɪˈnæm.ɪks/ | дина́мика |
| arousal существительное | /əˈɹaʊzəl/ | пробужде́ние, бо́дрствование |
| entropy существительное | /ˈɛntɹəpi/ | энтропи́я |
| epinephrine существительное | /ˌɛp.ɪˈnɛ.fɹɪn/ | эпинефри́н, адренали́н |
| escalate глагол | /ˈɛs.kə.leɪt/ | обостря́ть, углубля́ть |
| glycogen существительное | /ˈɡlaɪ.kə.d͡ʒn̩/ | гликоге́н |
| innate прилагательное | /ɪˈneɪt/ | прирождённый, врождённый |
| palatable прилагательное | /ˈpæl.ə.tə.bəl/ | прия́тный, вку́сный |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| come back глагол | возвраща́ться, возврати́ться |
| go down глагол | спуска́ться, спусти́ться |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | is not often discussed · be aroused · be controlled |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | pornography, which is · kids who are |
Произношение, на которое стоит обратить внимание
Говорящий использует 23 сокращённых и редуцированных форм, например I'm, you're, don't. Произносите их коротко, так, как слышите.
- Звуки «th»: thirsty /ˈθɝs.ti/, threshold /ˈθɹɛʃ(h)oʊld/, rhythm /ˈɹɪð.əm/
- Звуки «sh» и «zh»: reproduction /ˌɹiːpɹəˈdʌkʃən/, cautious /ˈkɔːʃəs/, prediction /pɹɪˈdɪkʃən/, threshold /ˈθɹɛʃ(h)oʊld/
- Длинные слова — следите за ударением: pornography /pɔɹˈnɑ.ɡɹə.fi/, actualize /ˈæktju.əlaɪz/, dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/, epinephrine /ˌɛp.ɪˈnɛ.fɹɪn/, palatable /ˈpæl.ə.tə.bəl/
Звуки, трудные для русскоязычных:
- /h/ — лёгкий выдох, а не русское «х»: prehistoric /ˌpɹiː.hɪsˈtoɹ.ɪk/, threshold /ˈθɹɛʃ(h)oʊld/
- Звонкие согласные в конце слова — не оглушайте их: arouse /əˈɹaʊz/, actualize /ˈæktju.əlaɪz/, superimpose /ˈsuː.pɚ.ɪmˌpoʊ̯z/, superpose /ˈsuː.pɚˌpoʊ̯z/, glucose /ˈɡluː.kəʊz/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как dopamine, pornography, stimulus.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.