Prática de Shadowing: When Your Brain Forgets Porn, Something Happens - Dr. Andrew Huberman - Aprenda a falar inglês com vídeo
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There's an initial issue with pornography, which is not often discussed, which is that remember, guys in particular.
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The brain is a learning prediction machine and if I'm not trying to say that all pornography is bad, but there are good data to support the idea that
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If your brain learns to be aroused by watching other people have sex,
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it is not necessarily going to carry over to the ability to get aroused when you're one on one with somebody else.
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Right.
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Especially young kids who are consuming a lot of pornography.
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The brain is learning sexual arousal to.
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other people having sex.
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- So you're going to program yourself into being a voyeur?
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- Yeah, or just create challenges in sexual interactions with a real partner.
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- Mary Harrington has the three laws of porno dynamics, and the second law of porno dynamics is the law of fap entropy.
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And it says that whatever you start out wanking to will get progressively more intense over time.
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And I think that this is sort of speaking to that ever, ever sort of escalating amount of
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the wildness that you need to watch in order to get an ever decreasing stimulus that comes back.
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Yeah.
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And, you know, here I'm approaching this only through the lens of biology, right?
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I'm not a, you know, I'm not a psychologist and I'm certainly not political in any way.
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At least I have ideas about politics, but I just don't discuss them publicly.
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But the But the idea here is that, you know, I'm not saying pornography as a stimulus is bad or good.
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What I'm saying is It...
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in its availability and its extreme forms, it's a very potent stimulus and very potent stimuli of any kind,
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extremely palatable food, extreme pornography, extreme experiences like bungee cord jumping, those set a threshold for dopamine release.
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And Ana will tell you that, and I'm sure she did, that the higher the dopamine peak, the bigger the drop afterwards.
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And it's not that you drop to baseline, you drop below baseline.
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these things aren't good or bad.
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They just have to be controlled in a way because
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When people are pursuing dopamine peaks over and over and over and they,
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aren't getting them, typically it's because they've been pursuing that activity far too often.
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And you're saying perhaps take a break from that and there may be an ability for yourself, your system to reset.
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Right.
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Yeah.
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Yeah.
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I mean, in theory, all the things
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that we're talking about with pornography could be superimposed onto food or could be superposed onto real sex, right?
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that one also has to be cautious there, right?
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But the cycling back and forth between dopamine and low dopamine states, dopamine fasting as it were, but maybe just low dopamine states.
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These are natural rhythms that existed in the nervous system.
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We have to remember what the dopaminergic system is there for.
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I'll say it again, I wasn't consulted the design phase, but we know as a generic form of motivation and pursuit,
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you can imagine the human or the animal that's hungry or thirsty.
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It needs energy to go pursue the thing.
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So the idea that you have to eat in order to get energy, that's true, but you need energy in order to get the thing to eat.
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So our nervous system has energy also, that's dopamine and epinephrine.
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Yes, we use glucose and glycogen, et cetera, when we're pursuing things.
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But the idea here is you're pursuing something and then either by smell or by sight, you think you're on the right track.
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So you go down that track and then, ah, there it is.
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You know, you get some berries or you get, you know, let's get prehistoric and eat it and then it gives you energy to continue this pursuit or to reproduce.
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I mean, there's a reason why humans and other animals seek out reproduction is that every species, but certainly humans, have two innate desires built into them.
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Whether or not they decide to actualize this
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or not is the desire to protect young and make more of its own species.
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Successful species does that even if people don't have children in general people care about children that
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because they of what they represent very few people dislike children I mean there are a few mutants out there
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that dislike children, but you always worry about those kinds of people what's happening people
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if you enjoyed that then press here for the full unedited episode and don't forget to subscribe peace
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível C1 usa o vídeo “When Your Brain Forgets Porn, Something Happens - Dr. Andrew Huberman”. As palavras que mais se repetem: dopamine, pornography, energy, pursuing, stimulus. Este vídeo tem 54 frases e 766 palavras para praticar shadowing. A fala dura 4:15. O falante fala rápido, cerca de 180 palavras por minuto, então espere sons ligados e reduzidos. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| dopamine substantivo | /ˈdoʊ.pəˌmin/ | dopamina |
| pornography substantivo | /pɔɹˈnɑ.ɡɹə.fi/ | pornografia |
| stimulus substantivo | /ˈstɪm.jə.ləs/ | estímulo |
| arouse verbo | /əˈɹaʊz/ | provocar, incitar |
| porno substantivo | /ˈpɔːnəʊ/ | porno, pornô |
| baseline substantivo | /ˈbeɪslaɪn/ | referência |
| potent adjetivo | /ˈpəʊt(ə)nt/ | potente |
| dislike verbo | /dɪsˈlaɪk/ | não gostar de, desgostar de |
| dynamics substantivo | /dɑɪˈnæm.ɪks/ | dinâmica |
| arousal substantivo | /əˈɹaʊzəl/ | excitação |
| entropy substantivo | /ˈɛntɹəpi/ | entropia |
| epinephrine substantivo | /ˌɛp.ɪˈnɛ.fɹɪn/ | epinefrina |
| escalate verbo | /ˈɛs.kə.leɪt/ | intensificar |
| glycogen substantivo | /ˈɡlaɪ.kə.d͡ʒn̩/ | glicogénio, glicogênio |
| innate adjetivo | /ɪˈneɪt/ | inato |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| come back verbo | voltar |
| go down verbo | descer |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is not often discussed · be aroused · be controlled |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | pornography, which is · kids who are |
Pronúncia para ficar de olho
O falante usa 23 contrações e formas reduzidas, como I'm, you're, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: thirsty /ˈθɝs.ti/, threshold /ˈθɹɛʃ(h)oʊld/, rhythm /ˈɹɪð.əm/
- Os sons de “sh” e “zh”: reproduction /ˌɹiːpɹəˈdʌkʃən/, cautious /ˈkɔːʃəs/, prediction /pɹɪˈdɪkʃən/, threshold /ˈθɹɛʃ(h)oʊld/
- Palavras longas — acerte a sílaba tônica: pornography /pɔɹˈnɑ.ɡɹə.fi/, actualize /ˈæktju.əlaɪz/, dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/, epinephrine /ˌɛp.ɪˈnɛ.fɹɪn/, palatable /ˈpæl.ə.tə.bəl/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: potent /ˈpəʊt(ə)nt/, dislike /dɪsˈlaɪk/, dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/, escalate /ˈɛs.kə.leɪt/, innate /ɪˈneɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: arousal /əˈɹaʊzəl/, palatable /ˈpæl.ə.tə.bəl/
- /h/ — um sopro suave, diferente do “r”: prehistoric /ˌpɹiː.hɪsˈtoɹ.ɪk/, threshold /ˈθɹɛʃ(h)oʊld/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como dopamine, pornography, stimulus.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.