Shadowing Practice: Can You Keep Up With Fast British English? | Guided Listening - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Can You Keep Up With Fast British English?”. The speaker keeps coming back to these words: telling, nav, sat, answer, running. This video has 107 sentences and 1121 words to shadow. The speech runs for 6:17. The speaker talks at a natural 178 words per minute, close to everyday conversation. 91% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| motorway noun | /ˈməʊtəweɪ/ | A highway with grade-separated crossings (rather than level crossings) and designed (and only permitted) for high-speed motor-traffic (in Europe motor vehicles… |
| rely verb | /ɹɪˈlaɪ/ | To trust; to have confidence in; to depend. |
| clue noun | /kluː/ | Information which may lead one to a certain point or conclusion. |
| clip noun | /klɪp/ | Something which clips or grasps; a device for attaching one object to another. |
| frustrate verb | /ˈfɹʌsˌtɹeɪt/ | To disappoint or defeat; to vex by depriving of something expected or desired. |
| satnav noun | /ˈsæt.næv/ | A satellite navigation system. |
| playlist noun | /ˈpleɪˌlɪst/ | A list of recorded songs scheduled to be played on a radio station. |
| freeway noun | /ˈfɹiː.weɪ/ | A highway with grade-separated crossings (rather than level crossings) and designed (and only permitted) for high-speed motor-traffic running in two directions… |
| firstly adverb | /ˈfɜɹstli/ | In the first place; before anything else; first. |
| fraction noun | /ˈfɹæk.ʃən/ | A part of a whole, especially a comparatively small part. |
| grasp verb | /ɡɹæsp/ | To grip; to take hold, particularly with the hand. |
| frustration noun | /fɹʌsˈtɹeɪ.ʃən/ | The feeling of annoyance at impossibility from resistance or inability to achieve something. |
| navigation noun | /nævɪˈɡeɪʃən/ | The theory, practice and technology of charting a course for a road vehicle, ship, aircraft, or spaceship. |
| phrase noun | /ˈfɹeɪ̯z/ | A short written or spoken expression. |
| satellite noun | /ˈsætəlaɪ̯t/ | A moon or other smaller body orbiting a larger one. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| go back verb | To return to a place or state after having been there at a previous time. |
| look away verb | To ignore something; to pretend not to have seen or noticed something; to avoid dealing with something. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Can you get your phone out?
- Do we understand why?
- You can't rely on this thing at all.
- It's my fault even though he knows it's not.
- You know the restaurant name right?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | has caused · I've had · you've gone |
| Past continuous was/were + -ing — an action in progress at a moment in the past | were already running |
| Present continuous am/is/are + -ing — something happening right now or around now | is talking · is telling · you're going |
| Future with “going to” be going to + verb — a plan or something you can see coming | they're going to is · it's going to be |
Pronunciation to watch
The speaker uses 42 contractions and reduced forms, such as can't, you're, I've. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: fraction /ˈfɹæk.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, navigation /nævɪˈɡeɪʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like motorway, rely, clue.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.












