Shadowing Practice: Dua Lipa - New Rules (Official Music Video) - Learn English Speaking with Video
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Understanding the Story Behind the Song
The video follows a relatable struggle: trying to break free from a one-sided relationship. The lyrics are a mix of personal reflection and self-imposed guidelines, making the dialogue emotional and conversational. This mix of vulnerability and determination makes it a great tool for practicing real-life English, as it mirrors how we talk about our feelings and set boundaries.
5 Phrases to Use in Daily Chats
- "Making myself crazy": A casual way to say you're overthinking. Example: "I kept re-reading the email, making myself crazy."
- "Pushing forwards": To keep moving toward a goal. Example: "Even when it's hard, I'm pushing forwards with my studies."
- "Pulling me backwards": When something (or someone) holds you back. Example: "Old habits keep pulling me backwards."
- "Rehearse and repeat": To practice until you get it right. Example: "I rehearse and repeat new words to remember them."
- "Newfound [something]": A recently discovered feeling or ability. Example: "I have a newfound confidence in my English."
How to Shadow This Video Like a Pro
Shadowing (or "shadowspeak") is a great way to improve English pronunciation and fluency. Here's how to tackle this song:
- Listen first, then mimic: Play a 5-second clip, pause, and repeat. Focus on the rhythm—this song has a steady beat, so match the pace.
- Pay attention to stress: Words like "crazy" and "backwards" are emphasized. Use a shadowing app to record yourself and compare.
- Break down the "rules": The chorus repeats "One, two, three"—practice the clear, firm tone. This helps with intonation in lists or instructions.
- Sing along: Music makes shadow speak easier! Singing improves your mouth movement and helps you remember phrases.
- Repeat daily: "Practice makes perfect" isn't just a lyric—rehearse the song daily, and you'll notice your pronunciation getting sharper.
Whether you use a shadowing app or just your phone, this video is a fun way to turn music into a language learning tool. Start small, stay consistent, and soon you'll be speaking with more confidence!
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Future with “going to” be going to + verb — a plan or something you can see coming | gonna wake · gonna go |
| Obligation: must / have to / need to saying that something is necessary | have to kick |
| Present continuous am/is/are + -ing — something happening right now or around now | I'm sending · I'm still trying |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.





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