Shadowing Practice: Dua Lipa - New Rules (Official Music Video) - Learn English Speaking with Video

Choose a practice mode

Each mode opens a full-screen practice room.

27 sentences
If sentences are too short or too long, click Edit to adjust them.
1
Talking in my sleep at night, making myself crazy Out of my mind,
2
out of my mind Wrote it down and read it out Hoping it would save me Too many times,
3
too many times My love,
4
it makes you feel like nobody else Nobody else But my love,
5
he doesn't love me So I tell myself,
6
I tell myself One, don't pick up the phone You know he's only calling cause he's drunk and alone Two,
7
don't let him in, you have to kick him out again Three, don't be his friend, you know you're gonna wake up in his bed in the morning And if you're under him,
8
you ain't getting over him I got no rules, I count him I got no rules,
9
I count him I got no rules, I count him I got no rules,
10
I count him I gotta do it I keep pushing forwards But he keeps pulling me backwards Nowhere to time
11
Now I'm sending back from it I finally see the pattern
12
I've never loved I've never loved But I He doesn't love me So I tell myself I tell myself I do,
13
I do, I do One, don't pick up the phone You know he's only calling cause he's drunk and alone Two,
14
don't let him in You have to kick him out again Three, don't be a stranger You know you're gonna wake up in his bed in the morning And if you're under him,
15
you ain't getting over him I got no rules, I count him I got no rules,
16
I count him I gotta do it like I'm a song I gotta do it like I'm a song
17
I gotta do it like I'm a song Practice makes perfect,
18
I'm still trying to learn it by heart Eat,
19
sleep, and breathe it, rehearse and repeat it Cause I One,
20
don't pick up the phone You know he's on the callin' cause he's drunk and alone Two, don't let him in You'll have to kick him out again Three,
21
don't be a stranger You know you're gonna wake up in his bed in the morning And turn to him, you ain't gettin' over him I got no rules,
22
I count him I got no rules, I count him I got a new life in my soul
23
I got newfoundown Today I'm gonna go on a
24
countdown I got a new
25
life in my
26
soul You're
27
getting on my head you

Download App

Everything you need to speak fluently

AI PronunciationScore every sentence
IPA PracticeMaster every sound
VocabularyBuild your word bank
Vocab GameLearn while playing

Same Channel

FOR YOU

Recommend Video

Understanding the Story Behind the Song

The video follows a relatable struggle: trying to break free from a one-sided relationship. The lyrics are a mix of personal reflection and self-imposed guidelines, making the dialogue emotional and conversational. This mix of vulnerability and determination makes it a great tool for practicing real-life English, as it mirrors how we talk about our feelings and set boundaries.

5 Phrases to Use in Daily Chats

  • "Making myself crazy": A casual way to say you're overthinking. Example: "I kept re-reading the email, making myself crazy."
  • "Pushing forwards": To keep moving toward a goal. Example: "Even when it's hard, I'm pushing forwards with my studies."
  • "Pulling me backwards": When something (or someone) holds you back. Example: "Old habits keep pulling me backwards."
  • "Rehearse and repeat": To practice until you get it right. Example: "I rehearse and repeat new words to remember them."
  • "Newfound [something]": A recently discovered feeling or ability. Example: "I have a newfound confidence in my English."

How to Shadow This Video Like a Pro

Shadowing (or "shadowspeak") is a great way to improve English pronunciation and fluency. Here's how to tackle this song:

  1. Listen first, then mimic: Play a 5-second clip, pause, and repeat. Focus on the rhythm—this song has a steady beat, so match the pace.
  2. Pay attention to stress: Words like "crazy" and "backwards" are emphasized. Use a shadowing app to record yourself and compare.
  3. Break down the "rules": The chorus repeats "One, two, three"—practice the clear, firm tone. This helps with intonation in lists or instructions.
  4. Sing along: Music makes shadow speak easier! Singing improves your mouth movement and helps you remember phrases.
  5. Repeat daily: "Practice makes perfect" isn't just a lyric—rehearse the song daily, and you'll notice your pronunciation getting sharper.

Whether you use a shadowing app or just your phone, this video is a fun way to turn music into a language learning tool. Start small, stay consistent, and soon you'll be speaking with more confidence!

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Future with “going to” be going to + verb — a plan or something you can see cominggonna wake · gonna go
Obligation: must / have to / need to saying that something is necessaryhave to kick
Present continuous am/is/are + -ing — something happening right now or around nowI'm sending · I'm still trying

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →