Shadowing Practice: Dua Lipa - Training Season (Official Music Video) - Learn English Speaking with Video

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1
Hey.
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How you son?
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Hey, hey, beautiful.
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I'm sorry, I'm sorry.
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I apologize, you're together.
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I know I fucked up.
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I just hope that you want to spend more time.
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What I call it to say really is, I...
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Are you Someone that I can't give my heart to Or just the poison that I'm trying to
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It can be hard to tell the difference late at night Hey,
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babe Is that a compass in your nature?
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Or are you tricky cause I've been there?
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And baby, I don't need to learn my lesson twice But if you really wanna go there
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You should know I need someone to hold me close Deeper
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than I ever know Whose up feels like a rodeo Knows just how to take control When I'm horrible,
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he's straight talking to my soul Conversation overload Got me feeling bloody gold I got somebody who can go with
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Cause I don't wanna have to show ya If that ain't you,
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then let me know, yeah Cause training season's over
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I try to see my lovers in a good light Don't wanna do it just to be nice
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Don't wanna have to teach you how to love me right I hope it hits real life Oh,
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potential Is this too much to ask for? Who understands?
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I need someone to hold me close Deeper than I ever
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know Whose love feels like a rodeo Knows just how to take control When I'm horrible,
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he's straight talking to my soul Conversation overload,
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got me feeling bloody good Are you somebody who can go with?
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Cause I don't wanna have to show ya If that ain't you,
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then let me know ya Cause training season's over Can you compete?
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Now is your time Run when you're here, now it's so low Are you on my team?
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All stuck on the sidelines waiting for someone to tell you to go For someone to tell you to go
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You should know I need someone to hold me close Deeper
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than I ever know Whose life feels like a rodeo Knows just how to take control
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When I'm vulnerable He's straight talking to myself Conversation overload Cause training season's over
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Cause training season's Training season's over Training season's over
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The mailbox is full and cannot accept any messages at this time.
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Goodbye.

About This Lesson

You're practicing English with "Dua Lipa - Training Season (Official Music Video)" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.