Shadowing Practice: Sub Urban - Cradles (Lyrics) - Learn English Speaking with Video

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20 sentences
If sentences are too short or too long, click Edit to adjust them.
1
I live
2
inside my own world of make-believe Kids screaming in the cradles, profanities
3
I see the world through ice covered in ink and bleach
4
Cross out the ones who hit my cries and watched me weep I love everything
5
Fire spreading all around my room My words so bright, it's hard to breathe
6
But that's alright
7
Hush Take
8
my eyes open to forced reality Why can't you just let me eat my weight in glee?
9
I live inside my own world of make-believe Kids screaming in the cradles,
10
profanities Some days I feel skinnier than all the other days Sometimes I can't tell if my body belongs to me
11
I love everything Fire spreading all around my room My world's so bright,
12
it's hard to breathe But that's alright, hush
13
I wanna taste
14
your content Hold your breath
15
and feel the tension Devils hide behind redemption Honesty is a
16
one way gate to hell I wanna taste consumption Get faster to waste oxygen
17
Hear the children sing aloud It's music till the whip burns out
18
Just wanna be carefree lately, yeah Just pickin' up days,
19
he's got One, two, and ninety quarters in my pocket Countin' like the poorly clovers in my locket Untied lenses,
20
yeah Just trippin' on days, dreams Got dirty little lullabies playin' on record Might as well just rot around the nursery and count sheep

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Vocabulary and speaking notes for this lesson

This video has 20 sentences and 232 words to shadow. The speech runs for 3:28. The speaker talks slowly, about 67 words per minute, so there is time to copy every sound. Only 75% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

15 less common words from the video, with pronunciation and meaning:

  • breathe /bɹiːð/ (verb) — To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
  • scream /skɹiːm/ (verb) — To cry out with a shrill voice; to utter a sudden, sharp outcry, or shrill, loud cry, as in fright or extreme pain; to screech, to shriek.
  • cradle /ˈkɹeɪdəl/ (noun) — A bed or cot for a baby, oscillating on rockers or swinging on pivots.
  • pocket /ˈpɑ.kɪt/ (noun) — A bag stitched to an item of clothing, used for carrying small items.
  • gate /ˈɡeɪ̯t/ (noun) — A doorlike structure outside a house.
  • lately /ˈleɪt.li/ (adverb) — Recently; not long ago; of late; not long since.
  • belong /bɪˈlɒŋ/ (verb) — To have its proper place.
  • consumption /kənˈsʌmp.ʃən/ (noun) — The act of eating, drinking or using.
  • oxygen /ˈɑksɪd͡ʒən/ (noun) — The chemical element (symbol O) with an atomic number of 8 and relative atomic mass of 15.9994. It is a colorless and odorless gas. Sometimes called elemental…
  • tension /ˈtɛnʃən/ (noun) — The condition of being held in a state between two or more forces, which are acting in opposition to each other.
  • sheep /ˈʃiːp/ (noun) — A woolly ruminant of the genus Ovis.
  • lens /lɛnz/ (noun) — An object, usually made of glass, that focuses or defocuses the light that passes through it.
  • poorly /ˈpʊɹ.li/ (adverb) — In a poor manner or condition; without plenty, or sufficiency, or suitable provision for comfort.
  • whip /ˈwɪp/ (noun) — A lash; a pliant, flexible instrument, such as a rod (commonly of cane or rattan) or a plaited or braided rope or thong (commonly of leather) used to create a…
  • skinny /ˈskɪni/ (adjective) — Thin, generally in a negative sense (as opposed to slim, which is thin in a positive sense).

Phrasal verbs you will hear

  • burn out (verb) — To destroy by fire.
  • cross out (verb) — To strike out (something); to draw a line through (something).

Pronunciation to watch

The speaker uses 5 contractions and reduced forms, such as wanna, can't. Say them the short way, as you hear them.

  • The “sh” and “zh” sounds: consumption /kənˈsʌmp.ʃən/, tension /ˈtɛnʃən/, sheep /ˈʃiːp/, redemption /ɹɪˈdɛmpʃən/, hush /hʌʃ/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like breathe, scream, cradle.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →