Prática de Shadowing: Prisoners vs. Cops - (Who’s Stronger?) - Aprenda a falar inglês com vídeo
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These are the world's strongest ex -convicts
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and they'll be facing off against the strongest police officers in five competitions all to find out who is stronger.
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First event we've got one rep max on the bench press
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where each team will be sending up one person to see who can bench the most weight.
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Team ex -convict who you sending up.
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Gage get up here bro shake hands shake hands we got Gage versus Cody all right Gage how much do you weigh?
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3 12.
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3 12.
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That's it?
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3 12 today man.
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On a good day we like 230.
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Come on that's moving fast.
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Come on 225.
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225. Do it for the police.
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Officer chicken.
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Officer chicken.
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Easy.
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Do ex -convicts use clips?
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Yeah we use clips man.
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That's what we got bagged with.
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Oh.
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And with only one set of warm -ups we were already at 315.
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Oh easy.
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Very aggressive officer.
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What's up?
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That's how we gotta be.
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However, that was probably also the reason for this happening.
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Whoa, whoa, whoa, whoa.
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Damn.
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Them cooks ain't right.
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Them cooks ain't right.
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I almost hit my foot.
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Guys, this is chaos.
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This is pure chaos.
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But that wasn't going to stop Gage from trying again.
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And this time, he was going to show off the way he wanted to.
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Come on, Gage.
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Oh, easy.
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Oh, what are you doing?
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Are you going to drop it?
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Ah, ah, ah, ah.
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Don't touch it.
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Don't touch it.
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Oh, oh, oh, oh, oh, oh.
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Easy work.
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He's showing off somebody get the paramedic come here come here come here
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you can't do four man how many plates do you want four guys
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we're good i know mouth to mouth hey yo come on now good oh oh come on look how long
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it take them man count for me count for me one two three four yeah Five, six.
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You're going to sleep.
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He's got a pulse.
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He's got a pulse.
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He's alive.
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More weight.
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There we go.
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Oh, he's still going.
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Stay strong.
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Drive, drive, drive.
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Drive.
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All of you.
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All of you. That was close.
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He fatigued.
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Look, he probably got a price.
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No, I mean, we get set.
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Cops are respect.
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You know what I'm saying?
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Now put on some weights.
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You know what I'm saying?
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Yeah.
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So you're going to earn our respect a little bit
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that's too much bro
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you know just enough where he at he's over here 455 pounds on the bar am i allowed to hit
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you because you're a cop yeah go ahead that's all you got you want it bro
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come on like wait do it for ronnie coleman ronnie coleman was a cop hit it hit it
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no lift listen don't get discouraged the next events i got
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you guys i got you guys don't worry next one
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you got next one you got on behalf of all the convicts all over the world
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that came on and changed their life
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and still lifting weights we're gonna do this for you all right
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we're gonna go five plates man let's go don't end this man don't end this man
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but you know you part of us though that's right
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you bailed out dude i got bailed out
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i'm an ex convict at heart one easy money two easy money with the feet up three
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i think the ex -convicts win this one
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you come to us our world
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we gonna slitch into 10 pieces next event 10x convicts event number two
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we've got the punching bag machine every person is gonna go from lightest to heaviest whoever scores the highest wins
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it for their team first up
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we got the police let's go cinder home whoa what do
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we got okay four five hundred five nineteen five nineteen that's the highest score for you right now sound resistant
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that was embarrassing 495 519 is in the lead let's go try come on now come on trey
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come on get into it there you go we almost hit me hey that's in the fives five
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520 520 new lead come on
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you took out the big homie what 455 get walking get
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walking what's your motivation right here who is this this guy's just a bag free donuts bro no
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you don't do donuts all right my bad i know i don't look like it
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The score the prisoners have to beat is 682.
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Five prisoners, five chances.
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Tenderholm.
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498. 483.
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Police are in the lead.
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Get off my cell, yo.
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Get off my goddamn cell, man that's like 300 right there oh man
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machine's gotta be broke let me just show you guys what's
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up give me a scenario what what they do what they do they took our commissary
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they put it oh no no no they took the wigs back
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They took the win.
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Whoa!
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X -Con 614.
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I had to do that for you guys.
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Someone's got to beat me.
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Smash the subscribe button just like he's about to smash this.
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Come on now.
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Let's go, Con.
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Let's go, Con.
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667. That's second.
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That's second.
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However, it's not quite 682, which they only had one more chance to hit.
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Back up.
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Everyone back up.
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An earthquake is about to go off.
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Officer, back up.
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oh it's a backup I take the hair wait yo
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it's recent 821 821 this machine's broken I oh
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you want a hug those are my guys right guys right
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I've got hope for the police in the next event let's
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head outside for event number three the outdoor prison yard relay race let's go here's what's gonna happen
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we got the chain farmer carries aka don't drop the soap you know we ain't dropping it what happens
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when you drop it ndl something bad happens
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so bad happen you ain't want to do
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that you're gonna go to your first teammate tag them
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they got 50 push -ups go to the next teammate
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you're gonna run with the barbell get to your next teammate
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and then you've got a foot race to catch the escaped inmate
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that's me baby with the pink handcuffs hopefully they catch
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you man these are yours right you let me borrow them how'd
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you get it they're in your cell oh my god three two one go go go
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one two three oh our guy's repping
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it out eight nine ten come on all right
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i gotta get my handcuffs going quick i'm gonna have to run so fast
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but it's a good thing i've been dieting i'm leaner than ever
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i'm lighter than ever all thanks to macro factor the fastest
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and smartest nutrition tracking app all right
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there looks like they're tied in push -ups right
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now seven eight come on nine forty come on one two
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three four five macro factor is the best nutrition tracking app on the market it makes it
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so easy to make progress
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when you make progress the app automatically adjusts
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it the same way a coach will oh they're going right
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now they're going where you at indio let's go let's go baby
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so pretty much if you lose weight the app will automatically adjust your calories
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so you keep losing weight and keep making progress towards your goals.
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And with features like barcode scanning and AI food logging, tracking your meals has never been easier.
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Make sure you guys use code JESSE you get two weeks for free.
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Go down the macro factor, first link in the description.
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All right, I gotta go, I gotta go.
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Because before I knew it, the cops were already on the last leg of the relay.
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You're never gonna get me!
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And apparently these cops were super fast.
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Too easy.
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And so were the prisoners.
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Oh!
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I already got one!
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I thought you played lacrosse.
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So yeah, the officers easily won the relay.
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However, apparently the ex -convicts were a little dissatisfied with Officer Trey's push -ups earlier on in the race.
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I don't know what they're doing right now.
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Don't get it twisted, man.
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He'll be top, but at the end of the day, we'll bash them all at the gym.
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There wasn't no real push -ups.
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My daughter could do both push -ups like that.
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The physique ain't good this way for no reason, you heard me?
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But that physique, IFBB Pro, talk to me.
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OCB Pro, Classic Physique 2023.
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Classic Physique 2025.
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Hey, wait, wait, wait.
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You know what?
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Different people.
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No, no, let's stop.
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Let's settle with the next event.
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Winner of event number three, police.
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Let's go, baby.
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Comeback season.
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Next event.
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Event number four, one rep max on the deadlift.
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We're starting off with 315 because we ain't little babies.
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Yeah.
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What he said.
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Let's go, bro.
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Let's go, baby.
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Welcome all of them.
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No straps, no belt, just power.
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Oh, easy.
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Let's go, Brody.
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Easy.
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Let's go.
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Is there any, like, prison slang that I can learn?
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Well, I mean, listen, I could teach it, but it's got to be off camera.
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Not in front of the police.
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Okay, not in front of them.
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Yo, let's get him up.
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Four plates.
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Get it up.
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Get it up.
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Easy.
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Let's go.
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Come on, let's go.
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Four plates.
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Four plates.
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Looked like he shrugged it.
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Half push -ups counts, so half deadlifts counts, too.
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Oh!
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Ha -ha!
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They still in the push -up.
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Anybody can run in back.
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495 on the bar.
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Show them what a real deadlift is.
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Up!
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Up!
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Oh, yeah, yeah, yeah.
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That's easy.
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Nice.
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That's easy.
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Oh!
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Oh, watch out!
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Watch out!
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What the F word?
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Yeah!
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What the F word?
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That's a changed man!
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Give me some, ready?
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Next time, next time.
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All right, we need a quarter.
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Are you guys nervous at all?
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Oh my God, I think you blew my eardrum.
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How are you guys feeling right now about this?
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I have one thing to say.
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Look at that guy over there.
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You think that's a steak?
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Oh, I see what you're saying.
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I see what you're saying.
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Hey, farm fed.
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Farm fed, okay?
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Yeah, that's nice.
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I'm about to send him right back to the.. for 545
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pounds on the bar let's go get up oh oh oh
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oh oh oh no he's happy all the ex -convicts have to do is lift this successfully
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and they win this round oh let's go talking about tell him
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you tell him however once again just like the last event neither of these two groups of men could accept the result.
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Which is why when they couldn't get to an agreement, I had no choice but to step in.
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Push -up competition, then tug of war.
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God dang it.
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My God.
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It's like two little babies.
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Trey and Jason, bring it on the street.
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No, let's go.
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Everyone over here.
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Guys, they are literally arguing i'm not kidding get over here boys
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or i'll tell your mother
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i'll show you boys how to do a push -up like
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a man all the way one hey trey are you watching this two like
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that yeah okay all right so he just admitted it that
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that one was wrong that's why he said he said he did
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that he said he did
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that at the competition no more yapping no more yapping trey
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any any one of y 'all any one of y 'all
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you pick anybody you pick anybody i'll go who actually wants
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it let's go you go on my command full motion get
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your chest right to the ground up okay down up down up down up down up wait till
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i say up down hold it oh yeah you guys are good
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Come on, let's push.
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Up, down, up, down, up, down, up, down, up, down, up, down, up, down, up, down, up, down, up, down,
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up, down, up, down, up, down, up, down, up, down, up, down, up, down, up, down, up, down, up, down, up, down, up, down, up,
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down, up, down, up, up, down, up, up, down, up, up, down, up, up, up, up, up, up, up, up, up, up, up, up, up,
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up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up,
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up, up, up, up, up, up, up, up, up, up, up, up, up, Hey, you,
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you see this quiet next event last event
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We've got the tug of war with a little spin on it.
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We're going 1v1 3v3 5v5 first guys up Cody and Gage Oh, there's gonna be easy walk in the park.
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We got to get the jumpsuit past the plates.
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Okay, two one go go go go
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Let's go go
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Oh, my God.
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Hold on.
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What's up?
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Let's go.
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Come on, man.
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I failed.
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That's the count, man.
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No, that counts.
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I failed, yo.
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It's okay.
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There's two more rounds.
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That's one.
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Yo, he was all jerking, all crazy.
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Hey, you can't be all upper body, man.
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You got to be lower body, too.
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I'm stronger than you in everything.
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You're crazy.
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I don't leg press you, squat you, everything.
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All right.
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What are you talking about?
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Man, that's not going to win.
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Let's go 3v3.
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Three, two, one, go.
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Pull.
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Pull.
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Come on, guys.
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Come on get squat get low get low come on come
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on come on we got him come on come on come on we got him
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we got him win ex -convicts win
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that one we got one more round 5v5 that's everybody okay
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we built for this man you feel me final event how are we feeling right now just two words all natural
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all natural that's all i gotta say honestly all natural assume position never been able to say
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that to so many men at once
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and it work anyways three two one go go go come
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on come on it sounds like the rope is going to
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snap come on we got him come on pull pull pull
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we got him we got him we got him almost there come on oh it's going back it's going back Winners!
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Winners!
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Winners!
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The convicts took over the yard.
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Respect to the cop, man.
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We gotta gain some weight, that's about it.
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The winners, officially, ex -convicts.
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Reformed men!
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Let's go!
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If you enjoyed the video, subscribe, but most importantly, do not forget, stay relentless!
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Peace!
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Huge shout out to ZHinge for getting last week's top comment.
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Make sure you drop a comment on this week's video for a chance to be shouted out in the next.
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Also, YouTube and I think you're really going to love this video that's on screen right here.
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So click it, check it out, and I will love you forever.
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Appreciate you guys.
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Bye.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Prisoners vs. Cops -”. As palavras que mais se repetem: event, convict, push. Este vídeo tem 332 frases e 2453 palavras para praticar shadowing. A fala dura 14:33. O falante fala em ritmo natural, cerca de 169 palavras por minuto, próximo de uma conversa do dia a dia. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| convict verbo | /ˈkɑnvɪkt/ | condenar |
| whoa | /woʊ/ | alto!, ou! |
| cop substantivo | /kɑp/ | polícia, tira |
| prisoner substantivo | /ˈpɹɪzənə/ | prisioneiro, preso |
| bench substantivo | /ˈbɛnt͡ʃ/ | banco |
| shake verbo | /ˈʃeɪk/ | sacudir, agitar |
| chaos substantivo | /ˈkeɪˌɑs/ | caos |
| clip substantivo | /klɪp/ | clipe, clips |
| nutrition substantivo | /njuːˈtɹɪʃ.ən/ | nutrição |
| smash verbo | /smæʃ/ | destroçar, esmagar |
| adjust verbo | /əˈd͡ʒʌst/ | ajustar |
| pulse substantivo | /pʌls/ | pulso |
| shout verbo | /ʃaʊt/ | gritar |
| subscribe verbo | /səbˈskɹaɪb/ | assinar |
| bail substantivo | /beɪl/ | fiança, caução |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| get off verbo | sair | |
| get up verbo | subir | |
| go back verbo | voltar | |
| show off verbo | mostrar-se, jactar-se | |
| watch out | cuidado! | |
| find out verbo | descobrir | |
| get over verbo | superar | |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | vai em frente |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Are you going to drop it?
- You know what I'm saying?
- The physique ain't good this way for no reason, you heard me?
- Are you guys nervous at all?
- You think that's a steak?
Pronúncia para ficar de olho
O falante usa 82 contrações e formas reduzidas, como don't, gonna, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: shake /ˈʃeɪk/, nutrition /njuːˈtɹɪʃ.ən/, smash /smæʃ/, shout /ʃaʊt/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: successfully /səkˈsɛs.fə.li/, motivation /ˈmoʊ.tə.veɪ.ʃən/, importantly /ɪmˈpɔɹ.tənt.li/, macroeconomics /ˌmæk.ɹoʊˌiː.kəˈnɒ.mɪks/, commissary /ˈkɑ.mɪˌsɛɹ.i/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: convict /ˈkɑnvɪkt/, cop /kɑp/, teammate /ˈtiːmˌmeɪt/, shake /ˈʃeɪk/, pound /ˈpaʊ̯nd/
- /l/ final — a língua toca o céu da boca, não vira “u”: bail /beɪl/, meal /ˈmiːl/, settle /ˈsɛtəl/, barbell /ˈbɑɹˌbɛl/
- /h/ — um sopro suave, diferente do “r”: behalf /bɪˈhæf/, whoever /huˈɛvɚ/, handcuffs /ˈhændˌkʌfs/, homie /ˈhoʊ.mi/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como convict, whoa, cop.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.