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Fitness probably like saved my life.
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There's no better feeling than when a guy comes up to me and they're like, oh, you motivated me to go to the gym.
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I'm like, that's so sick.
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Because that was like my purpose of it.
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I struggled with an eating disorder.
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I felt so lost with everything.
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Working out like gave me a sense of purpose.
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I gained like 30 pounds.
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I feel healthy now.
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I think about God every day.
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I think about it and it becomes a lot to think about.
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What do those thoughts feel like?
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Overwhelming and like confusing, honestly.
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My mom, she's Muslim.
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She prays five times a day.
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She's amazing.
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We never had pork in the house.
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Like, I don't drink alcohol.
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I don't smoke.
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At six years old, did you feel that you lost your dad?
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You know, I feel like I suppress, and I still do, like, the feelings.
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How do you deal with grief?
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And have you dealt with it?
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I don't know if I've fully dealt with it.
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It's like...
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It's okay.
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I still, like, get emotional.
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I'm Liana Deeb.
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This is Being Human.
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I'm glad you're here.
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Hello, and welcome back to another episode of the Being Human podcast.
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I'm your host, Leon Adib, and today I am sitting down with Sarah Safari.
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I am so excited for this episode
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because Sarah is someone who is honestly one of the biggest fitness creators in the space, and she is not only just a fitness creator,
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but she has been able to showcase her personality through content and her humor, her just like vibrance through the screen, and truly, I feel like she makes an impact in so many people's lives,
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and I'm sure she realizes that, but it's just... So sweet.
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but honestly i'm so excited to get to know sarah on a deeper level
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and understand the things that she goes through as being a creator
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and how this all started as well so thank you
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so much for coming on today oh my god it's a pleasure i've said this before
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so many times when people ask me like oh who did i look up to before doing content
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and it was always you and patty oh yeah really yeah i'm
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so love you guys i feel like you guys have really good content
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and what i like most about your content is that it's
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so true to you thank you which like is hard in the creator space
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because like you always end up or most people not you end up like going you know like it it changes
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maybe your morals or anything so you're really good at staying true to yourself
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which is something I admire thank you so much yeah
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so I guess I really want to understand what like how you started out posting content
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and where it all began
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so I started posting content I think at this point has to be like four years
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if not longer like four years and a few months maybe
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um prior to that I'd already been working out for a year okay
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and I'd seen Bradley Martin like he has a gym he
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still has a gym it was a different gym at the time but he has zoo culture in
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Woodland Hills at the time and it was like a it was like a $60 day pass
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and I was like I can't pay $60 to like go to the gym for a day
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but I really wanted to go
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and everyone would always talk about zoo culture one day I just sent him a dm
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and I was like hey like can I come and train
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and he was like yeah sure and then like nothing came about it
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and then a few maybe like a few months later I
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ended up going he invited me I went didn't pay the 60 bucks
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and uh he was like you should start posting content like you'd be really good at it
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and I was like I do I post Instagram stories
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and he says you know you can't grow from Instagram stories you have to post
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Instagram reels and that's when Instagram had just introduced like the reels tab or whatever
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and I was like okay it's worth a shot I went home posted my first reel
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and then like never stopped posting well and
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that has been four years now almost four years a little over four years honestly
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and in the beginning what was your content like then versus
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what it is now I think in the beginning it was
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way more focused through the gym solo stuff just at the gym working out
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and now i do love like collaborating with people and like working with people and making videos with other people and
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yeah just any opportunity
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that comes my way usually i say yes would you say
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you're the same person as you are on screen versus like at home
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because i feel like when i also watch your content you're always like you know
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so funny feels like you're truly being yourself would you say
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that sarah is the same on camera versus not on camera
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i would say it's definitely the same i think on camera
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maybe sometimes it's a little more like drastic well you know like a little bit like more
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but i am always like i am even with my friends off camera i'm trying like i'm always cracking jokes
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or like trying to like lighten the mood i think it
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is you know my true self in videos as well like Filming videos is the easiest thing for me.
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Like, there's no plan ever.
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There's no script.
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There's nothing.
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It's just, you know, I'll wake up and I'll be like, oh, today seems like a good day to film.
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Like, I'll hit up my filmer and we'll be like, hey, like, you want to hit the gym in 30 minutes?
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And then we'll just film.
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Wait, so you're telling me with all the content that you create, there's no plan?
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No, no plan.
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What?
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Like, sometimes if I'm filming with Patti, I'll be like, yo, Patti, are you free Monday?
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Like, I'll try to give her, like, two, three days in advance.
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Or if I'm filming with, like, Chris Tran or Bradley, i try to give them like a day
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or two in advance like hey are you free saturday are you free monday to film
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but there's no plan ever wow no
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and even for like your solo content your post it's kind
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of just like going those are never planned never no wow like i'll wake up
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and i'll be like oh i haven't posted on instagram in
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two days let me throw up a picture oh my goodness
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yeah there's not much thought behind anything behind anything you know it's so crazy like hearing this perspective
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because I just finished doing a podcast with June.
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Do you know June?
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He's like, he's done like creator college.
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Oh, I'm sure I'd know his content or his face if I saw him.
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And it's all about strategy and like planning and like, you know, but the fact that you have built a platform and it's truly based off of how, not how you feel essentially,
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because I'm sure you still go through times where you don't feel like creating content.
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Yeah.
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But you still do it.
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Yeah.
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Oh no. There's like the people like watching my YouTube, they'll see it.
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They'll be like, yo, Sarah's so down bad.
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Like, even if I'm sad, i'm just sad on camera like it's just it's based off
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that the feelings of
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that day even watching some of your videos people will make
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jokes like oh sarah's sad in those moments are you really sad
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but you're still showing up yeah you have
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but that's the thing people always ask me what it is
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with con like oh how do i start content it's consistency
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all of it is consistency there's like there's an layer of luck
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that goes into it that i don't think anyone talks about
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a lot of it is also luck like blowing up um part of it's luck
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but consistency also really matters who you're surrounded with like
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if i wasn't with bradley like at the beginning i probably wouldn't be where i'm at today
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because bradley definitely helped me with advice
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and i was showed up in his video so
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that gained me traction so but
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that had to do with luck like he saw my dm
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and then was like open to making content with me
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so a lot of it is luck a lot of it is just consistency so So for me, I like can't miss a week.
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So even if it's a video that I don't like, I'm like, I don't love this video.
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I still post it.
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Would you say it's luck?
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Or would you say it's because you, because I mean, you sent the DM, right?
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So that's like you put yourself out there.
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And I'm sure even opportunities, I'm sure you still get uncomfortable at times filming or collaborating.
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Do you ever, or do you ever feel like, I'm no, I'm just going to be me.
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I really don't get uncomfortable much, but I think that's just like a characteristic I have outside of filming.
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As well, I don't really get uncomfortable.
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Sometimes I can seem a bit awkward, but I'm never uncomfortable.
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Or like nervous.
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No. No?
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No, I don't really get nervous either.
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Where does that come from?
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At the end of the day, I'm like, oh, I am kind of who I am.
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And if people like it, they like it.
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And if they don't, they don't.
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Sometimes I'm scared like, oh, I make a joke and it's a little too edgy.
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I don't want anyone to ever get offended or anything.
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So those things I'll overthink because I don't have like any hatred in my heart.
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Like sometimes I'll just make a joke and I'm like, okay, that might have been like a little too far like maybe let's cut
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that but um I'm never nervous about who I am did
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that take a while for you to get to
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that place in life where you're like oh I'm I know who I am
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or was there ever times where you felt insecure oh no
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I do I do feel insecure a lot I do feel insecure I feel insecure a good amount yeah
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but I'm never like I'm never nervous
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but I am insecure about like who I am sometimes
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or how I show up
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or maybe also a lot of insecurity sometimes comes from not who I am
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but then how other people are treating me I get into I'm like oh is
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that a reflection of who I am or what I'm doing
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but it's usually not it's I have to realize like it
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might just be them it's not always like me how do
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you navigate those feelings are you just like dealing with them
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yeah I deal with them I've never I've thought about it
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so much like have you ever done therapy yes you have it's hit or miss
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I've been to therapists that help and then I've been to therapists
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that just make me feel worse a little bit
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and now I'm kind of not really in a I don't
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get therapy I journal journal yeah journaling yes I've been journaling not pen
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and paper which I feel like pen and paper might be better
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but like I'll write in my notes app like
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if I'm like feeling a certain way
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and then I feel like those thoughts are spiraling like I'll just pull out the notes app
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and like start typing away or like doing voice notes
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so I feel like that that does help for sure but I've never done therapy and I've always like thought about it.
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I mean, I know a lot of people that like it helps them, but yeah, I guess it's like trying a couple maybe and seeing if it actually does.
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Yeah, that just sounds terrible.
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Like going through the process of finding the right one sounds like a waste of time.
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It might not be a waste of time, but it sounds like a waste of time.
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Yeah, no, I know what you mean.
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I also hear you talk about on, like you've done like YouTube videos on it before, sometimes in collaborations where people will make jokes and say things.
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And also I guess people thinking that you're with a person just
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because of the content you create and you kind of also have this fear
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and i talk a lot about like loneliness and finding the right partner
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and stuff dude that's the biggest that's my biggest fear yep
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that is 100 my biggest fear i'm like am i gonna find the right person
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because of the content do you feel like it's i feel like content definitely does not help my case
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because no one wants to see like their person like making content with other people of the opposite gender
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if that makes sense like i mean no one probably wants to see that but
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I've tried to tone back on that
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and just make a lot of solo content
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which I've been enjoying just as much
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but I think content just being in the creator space
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and like living in LA
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and such I think it does hinder like the idea of
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like maybe finding my person I mean I'm a firm believer
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that like the right person will come into your life at the right time
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and even what you're doing it takes a secure man to be in
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that right but I guess like how do you navigate like bringing in
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that so are like like do you have a plan for
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that like bringing in solo content um no i don't have
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a plan i've been doing a lot of solo content like i've been filming just me
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and my cameraman or super solo like me
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and like the osmo pocket 3 like solo vlogging
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which i enjoy both of those as well i just enjoy making youtube videos like i enjoy i enjoy talking
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so i think on content it's easy too
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because i just like talking do you feel like you know exactly what your purpose is as a creator
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or do you feel like you're still finding that you know
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when I first started making content like I remember the first
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time I posted an Instagram reel I was like oh this
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is sick hopefully it motivates other women to go to the gym
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and now I've built like a really dope following
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and they're I I love the people that like show love on my videos
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and everything but it's 90 my audience is 90% men 10% women
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so it's just funny
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that in the beginning I was like oh I want to motivate women to go to the gym
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and then like it's guys that follow me which I love the guys
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and still like there's no better feeling than
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when a guy comes up to me
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and they're like oh you motivated me to go to the gym I'm like that's
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so sick like that's amazing because that was like my purpose of it now even
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when someone tells me like oh they watch my videos
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and like it makes them feel good
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or it's like a good way to distract themselves like that's such a good feeling
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yeah no even when I watch your content like it's like you're laughing with it yeah like funny
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and stuff well thank you I appreciate no
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that means a lot to me like
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so I feel like my purpose with it is just to try to make other people feel good
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or motivate them to go to the gym or anything of
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that nature is it something that you wanted in terms of like because
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when I went through a journey of like pivoting yeah i
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also had a lot of men following me more than women
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and in order to shift it i had to like lose
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a lot of followers still losing a lot of male followers
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but like speaking directly to women is that something
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that you wanted like want to do
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or it's kind of like finding the balance between like two
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i think it's kind of finding the balance between the two even the guys
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that do follow me i still really appreciate it
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and it's valuable um i would just love to also you
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know motivate women to yeah i mean i'm sure you motivate a lot of women yeah
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when you started obviously you speak a lot about the gym
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and how it's changed your life could you take me back to like
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that journey when you started like just going to the gym
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and why yeah for sure
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so i weighed like a hundred pounds i struggled with an eating disorder i was
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so like looking back me me at 21
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or even 2021 i was a totally different person than i am now
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but it's funny because
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when you're 2021 you think like that's your final form you think you know it all
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and you think like this is who i am
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but it's like it changed so drastically for me from 21 to like 23
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but i struggled with an eating disorder i felt so lost with everything like all i would consume
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in one like one day my meal for a day would be like a McDonald's coke
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and like a McChicken or whatever
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and I remember I would tell my mom like oh I'm going to hang out with friends
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and I would just drive around like listening to sad music
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like drive around the city like for maybe two hours every night like with my coke
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and my McDonald's McChicken that's when like I would see your content
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or like patty's content on like my for you page
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and i was like oh my god like abs like i want abs
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or like i want to like feel strong
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or you know whatever it is so i ended up on like gym tick tock
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and this was probably like 2021 then i was like oh i want to implement this into my own life and
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so what did fitness do for you in terms of like
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mindset fitness like probably like saved my life it made me
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way more confident it made me i mean i still have like body dysmorphia as most
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gym goers do
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but like it made me way more confident made me way
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happier working out like gave me a sense of purpose do
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you feel like it only gave you a sense of purpose
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because it changed your body or more
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so just like who you are as a person no i
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feel like it changed me mentally yeah like it changed my body too
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and i was like stoked on i was like okay i
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gained like 30 pounds like i feel i feel healthy now
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like before i would like it's hard for me to find like transformation pictures of
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when I weighed 100 pounds because I was
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so skinny I would just like cover like any inch I
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could with like baggy clothes you know like I'd go I would go to the beach
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and I'd wear like a swim shirt and like board shorts
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because like I did not want like anyone to see you know yeah the way I looked
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because I was like so insecure with my body
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which still like there's like I said body dysmorphia
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but um it was way different when I was like skinny the eating disorder that you had
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what kind of led to like to
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that point of your life were you going through something like super difficult
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or not even something super difficult per se like it wasn't
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one like traumatic instance I think it was more of the feeling of I was in college
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and I was just stuck in like the same like routine every day
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and it felt like there was like no sense of purpose like every day just felt like
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so routine like I felt like I was just like going
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through the actions of every day to like make it to the next day
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and just do the same thing that I did the day prior.
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And this is when you, because I know you used to work at a restaurant.
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Yeah.
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So is that when you were like working at a restaurant?
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Yeah.
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Were you going to school as well?
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Yeah, I was going to school.
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I was working at a restaurant.
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I would tutor and like babysit like these kids and the kids were great.
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It was not a diss of the kids, but it just felt like so like mundane.
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Oh my God.
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Yes.
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You grew up in Kentucky.
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Yeah.
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And then you moved to, was it, it was one other place that you moved to before LA?
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Or you moved straight to LA?
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Yeah, Kentucky to LA.
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Okay.
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Yeah.
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Being raised in Kentucky.
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Your mom is now in LA though with you?
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Yeah.
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Yeah, okay.
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So being raised there, I guess, how was that like growing up?
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Yeah, I lived in like a super small town.
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Like there's two other kids in my class, like grad, like it was the smallest town.
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I mean, not possible, but it was so small.
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Like everyone knew each other, but it was nice.
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I mean, I lived there until I was like 12 and I only have like positive memories from it.
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Everyone was super sweet.
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Like Southern hospitality, I feel like is a real thing.
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But yeah, everyone was super nice.
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It felt like home.
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But LA, I feel like there's less of that.
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People aren't as nice to each other here in LA and it's a big, big city.
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But the opportunity here is just insane.
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Like, I love the weather here, and I don't think I'd love L.A if my family wasn't here.
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So the fact that my family's here makes me love L.A.
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You know, any place feels like home if your family's there.
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Is it hard making new friends in L.A.?
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Or recognizing if someone has, like, pure intentions, especially when you're doing content?
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I feel like sometimes I might be a little oblivious to it because I never even, like, think about that.
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I feel like, yeah, I mean, I try not to think about it.
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I don't usually think about it.
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But I mean, I have like a few really good friends that I grew up with here.
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Like I went to high school with and things of that nature.
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But like making new friends, I've made a bunch of friends through content.
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But hanging out outside of making content, I don't really hang out with anyone.
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Like I hang out with my mom outside content.
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Yeah.
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Yeah.
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Like I don't do much like on the day to day.
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Your mom, was it kind of a situation where you'll both move from Kentucky to LA together?
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Yeah.
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So it was me, my mom, my brother.
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My brother lives here, or he lives in San Diego, so it's like in two and a half hours south of here.
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But we moved here altogether because my aunt, my mom's sister, lived here, and my grandparents at the time lived here.
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They both passed away, but my grandparents lived here, so it was just coming to L.A to be surrounded by family.
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And so you're Iranian, right?
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Yeah.
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Full Iranian?
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Full Iranian.
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And did your parents, did they meet here, or did they meet in Iran and come over here?
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They met in Iran.
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Okay
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and came over here yeah oh wow yeah do you still
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feel like you have the iranian culture like with you i feel like in la there's a good sense of
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that just like middle eastern in general in la it's like there's there's a lot of middle eastern people
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so that's cool like it's cool to like because in kentucky like
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if you go to the supermarket
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or like walmart you don't hear anyone else speaking farsi you're like you'll go out to like eat
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and you're like you'll hear people speaking farsi
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which is like kind of cool yeah there's definitely a good
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sense of culture here okay that's cool i've listened to like
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content where you would talk about like people would be out
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and clubbing and stuff and they'd be drinking and offering you a drink
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but you're always like no i don't drink yeah is that
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because of like health reasons is it
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because like did you grow up with like faith
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so my mom she's muslim she practices like honestly i admire
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her like she prays five times a day like she's well
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she's great like she's amazing like after my dad passed away like she never once like you know dated
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or like got remarried i'm not saying that's the you don't have to go about it
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that way i'm just saying that's how like she went about it
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so like i really admire her
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but for me like it's easy for me to not like it
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because i didn't grow up with it yeah we never once had alcohol in the house you know yeah
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so it's so easy for me to turn down
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because i never really liked it
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but that's what i'm saying it's like me at 20 21
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if i was offered a drink like i was like like
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you know okay like maybe i will you know like maybe
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i will drink it like everyone else is doing it like why like shouldn't i drink yeah and then that's when
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like i never liked it i never liked it
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but i would fold into your pressure i guess of like
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other people doing it you know like in high school
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or up after high school but now it's it's
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so easy like i don't see myself ever drinking again yeah like it's not something
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that i ever enjoyed but now i'm more confident in myself to say no
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when those opportunities arise because like that's what i'm saying is like
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when you go out it's so normalized which is fine like i i'm like
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if my friends are drinking i'm like hey i'll drive like
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i'm not bashing anyone for drinking yeah it's just something i'm not gonna do yeah
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and it's i'm sure you come across people that respect it
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and then people that are like come on like yes
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and i'm like but when people are like instigating like come on do it like
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that turns me off so bad yeah
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because i'm like i couldn't see myself like
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if someone was like even saying like oh like i really
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don't want to go to the gym like i don't want
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to go i'm not gonna be like come on like you know even
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that that's like something healthy you know it's a better it's a better
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but yeah the drinking is like if you already have no negative connotation to it
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but you're like no what it's what is it going to
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really yeah for me long yeah like what's the point like i just even my friends like
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or people i know i i don't think one person they've woken up the next day
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and be like oh my god thank god i drank last night no like
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so nobody's ever saying that yeah yeah usually regret it so
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that is one thing i do try to talk about in
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content it's like being sober hopefully like to persuade people to be sober not even for religious reasons
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but like just to enhance your own life i guess yeah
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because more and more studies are showing like people
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that are not even practicing faith yeah removing alcohol out of their life yeah is it just i mean
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if something's damaging your brain and your body
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that much yeah like it can't be healthy for you
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and i'm not putting myself on a pedestal like i've done it
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and i've it's something i really don't like
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and i'm i just i feel like it has made me a better person
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and more confident in myself and like able to say no to things
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so i'm like if other people can learn from
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that that's cool what was your relationship to islam like growing up
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because my relationship was completely different to like what it is now yeah i kind of had to like unlearn
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and relearn in my way you want to learn yeah
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so growing up it was never really pushed on my brother and i like my mom is super
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accepting of all religions and cultures
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and everything like we grew up in kentucky going to catholic
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school oh wow i went to like a lutheran university for
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five for all of my schooling like for my undergrad
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and graduate degree she instilled like morals onto us
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but not necessarily the religion if
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that makes sense even though she practices it like out of it's her and like she She has three sisters,
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but she's the one that like practices it like more so to a T, I guess.
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Yeah.
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Um, which I really admire, but I never learned about anything to the point that I guess I practice,
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you know, like obviously I grew up not eating pork, like still to this day, like I don't eat pork.
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Yeah.
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Cause like we never had pork in the house like I don't drink alcohol I don't smoke
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or you know yeah do you feel like you have your own relationship with God
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or like a creator in some way it's something
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that like I've wanted to build
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and sometimes people have I've heard like people just they have an epiphany with it
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and I guess I just haven't but I feel like it would make me like a happier person if I did
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what about you what was what was your like pivotal moment
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I think this feeling of just emptiness like success gets to
453
a certain point where you have the views the likes it fills no void yeah yeah it doesn't
454
and it just starts to become even louder that like emptiness
455
and I think that I always tried to like fill the void with
456
so many different things like noise people pointless relationships situations
457
that i should have not been doing
458
and it led me to this point where like i feel as
459
if i hit kind of rock bottom and i was searching for some i don't know something deeper
460
but i think it's
461
because i was also in a period of isolation not necessarily
462
like nobody around me it's just like not feeling truly
463
so connected to a person if that makes sense and i think
464
that i had a conversation with my manager
465
and what intrigued me to like islam was he mentioned zakat
466
which is like charity in giving
467
that like in a certain amount of like wealth for example
468
you have to give 2.5 percent yeah it's a percent right yeah
469
so i was spending so much money on like designer things pointless stuff
470
because that kind of gave me like i don't know it filled the void for me yeah
471
and he was like oh you need to start giving
472
because it's just like a blessing in what what you're doing he was muslim yeah
473
but but at the time we weren't both like practicing really
474
so it wasn't like any prayers
475
or anything later on it like started to become more practicing yeah
476
but i don't know connection to something greater than me
477
because i was wondering where all the success was like coming from
478
because it was also so overnight for me in my life like drastically changed yeah
479
and i was just like where are these blessings coming from
480
and i'm a very loyal person like friendships everything i'm like very all in
481
and i think that because i started i always believed
482
in like i was agnostic like belief in something
483
but not following religion and also people ruined religion for me at the time like the culture
484
and everything so it's just like no not for me but
485
when i realized that like zakat was in islam and like charity
486
and giving it kind of like intrigued me to then like dive deeper
487
and also sit with the things that i questioned whether
488
that be like hijab modesty women getting treated less than in the culture
489
and i realized that that wasn't a part of the faith
490
and i think that i was a very curious person
491
so maybe that's kind of where it led from like loneliness
492
to having this belief in something greater than me than to finding kind of islam
493
but also since i grew up with it maybe it's kind of what like i felt
494
because i was kind of predisposition a little bit yeah i was like eid prayer
495
and stuff yes so it was like normal to me a little bit
496
but my mom today's today's oh it was yeah yeah for
497
you do you ever like just question things i question things every day like i question
498
that i think about like religion as a whole
499
or like god every day
500
and then it kind of just i think my issue is like i think about it
501
and then like it becomes a lot to think about
502
because it is a lot you know like the thoughts start slow
503
and then like it starts to pile up
504
and then i'm like okay i'm done thinking about it like
505
it's oh it's overwhelming what are those thoughts feel like overwhelming
506
and like confusing honestly i haven't been through something drastic like losing a loved one
507
and i know you've spoken about like losing your dad and
508
i feel like if i lost a family member and like
509
if i ever experience i mean i guess i will experience it one day right
510
but it's like hopefully not anytime soon no hopefully god forbid but like that feeling of where did they go?
511
Yeah.
512
Did you have that feeling?
513
Yeah.
514
I always think like even recently when I lost my grandparents, I'm like, where are they? But yeah.
515
At six years old, did you feel like that you lost your dad?
516
You know, I feel like I suppressed, and I still do, the feelings.
517
But I just remember growing up, maybe middle school or high school, even even to this day sometimes like maybe less up until this day
518
but like when i see other families like i'm a little envious not not envious
519
but like oh wish that was me you know how do you deal with grief
520
and have you dealt with it i don't know if i've fully dealt with it because like
521
it's okay i still like get emotional
522
i think that's something that it's just is forever going to be emotional since i've never experienced
523
that feeling i don't i don't know what grief feels like
524
i don't know what it feels like to wake up every day
525
and not have that especially from a young age you're dealing with that yeah
526
yeah but i think it like forms you like to the person you are so like
527
at the time if you had to remember like who your dad was is there anything
528
that stayed with you about your dad i feel like i don't remember much
529
but i think i just have this tendency of also like suppressing emotions
530
or like feelings or thoughts but like
531
when my mom speaks about him it's like always to the highest regard
532
so what are some things that he she like says about him like how loving
533
and like caring he was or like how much he like loved my brother
534
and i was your dad like the provider yeah
535
I thought I wouldn't cry.
536
No, it's okay.
537
It's okay.
538
Take a minute.
539
I don't remember the last time I cried.
540
It's okay.
541
If your dad was a provider, how did the family dynamic change?
542
My mom went back to school, actually.
543
and because her schooling was done in iran
544
so like it didn't qualify here or whatever
545
so she went back to school then got her master's
546
and then has been working ever since i've heard you say before
547
that your mom like she had a like y'all had a house
548
and she slept on the couch yeah gave you guys the rooms yeah my mom's like the most selfless person
549
or like it was like a two-car garage and like in high school
550
or after high school when me and my brother both had cars like
551
and she had a car
552
so there's three cars three of us like she would let my brother
553
and I park in the garage like to make sure like we made it like inside the house safely
554
and she would like park on like the outside do you feel like you kind of now
555
that you're in a position where you can maybe like provide
556
for your mom a little bit more do you feel like
557
you owe her like you just want to give back to
558
her oh my god yeah i try to do like anything
559
i can like she's the only person i have on i guess i have a few other people
560
but she's the only she's the first person i had like on payroll
561
or like you know things of that nature so i try to
562
but she's i don't know if like your family's like this my mom is
563
so like stubborn yeah like she will not even to this day like
564
if we go like to costco like it's a fight on who pays or if we go to dinner like
565
I'm like what are you doing mom like I will cover
566
the tab like what are you talking about it's a culture
567
thing I think it's a culture thing like it's it's a
568
fight every time like we're we're like gonna go to Cancun like in two weeks
569
and she wanted like a separate flight or whatever
570
and she was like oh I'll just book it myself I'm
571
like let me book it for you I send her like my card
572
because like I was in a meeting I send her my card I'm like okay
573
if you want to book it like use this
574
and then I check my statements like she didn't use my
575
she didn't use my card I'm like mom like why didn't you use my card does
576
that give you like a sense of drive as well to like keep going
577
because of your mom yeah for sure there's no better feeling than like giving back yeah to her now
578
that you've let out the emotions i guess does grief change the way
579
that you view relationships
580
or connection now no i think it still hurts just as much like even
581
when i lost my grandparents like i was like oh i'll be better at you know handling the grief
582
but i'm really bad at handling grief
583
i think it's because like sometimes maybe i like like i said i suppress the emotion
584
so then like it comes out on a podcast with leander that's why i'm like maybe i need therapy
585
or something like maybe that'll help me yeah handle grief better
586
because i'm not i'm not good with loss
587
and i think maybe that's the same thing as like whenever
588
i talk think about religion i just like it becomes too much
589
so that i'm like i suppress it
590
or i'm like okay time to like do my work to like so i can
591
think like avoidance like maybe i'm avoidant to like thoughts do you think you'll ever not be avoidant i've tried
592
but i'm not um i don't think it's something i can
593
fix myself that's what i'm like yeah maybe therapy you're like
594
honestly you do need therapy i think it will be good
595
because you seem like such a deep thinker though yeah i think i am a deep thinker and then i just
596
end up avoiding or whatever going through all these emotions in terms of like your career
597
and everything does it change the way
598
that you view what success means yes like for
599
so long i think also like growing up like not with
600
a lot of money like i was like oh success means
601
like money like i those things were like totally correlated for me i was like oh like
602
if you have money you're happy
603
and then like I started I'm not even saying like I have a lot of money
604
but I'm saying like then I started making money
605
and I'm like okay this actually sucks like I mean it doesn't suck
606
but like it doesn't make you happy yeah
607
and you thought it would fill a void it does cool
608
things you know like you can travel with people you love
609
or like eat good food and like not think about you know the bill
610
or whatever it is like it feels like like those things are like dope but like for very short amounts of time.
611
So what do you think like true success is?
612
True success I think is being happy and surrounded by people that you love and they love you.
613
Does the happiness come from like your habits?
614
Is it just showing up in general?
615
Do you believe that every day should be happy?
616
No I don't think every day should be happy but I think you got to be like happy with yourself
617
yeah most days like
618
if you're unhappy with yourself like no not every day is
619
going to be happy not every day is going to be good
620
but you know just feeling content and peaceful and loved I guess
621
or like how I would measure success
622
and obviously like I'm not saying having no money there's also
623
like a certain amount of money where like then you don't
624
have to worry about like where your next meal is coming from
625
or like um am I gonna like make rent this month
626
or can I make my car payment like Like there's also like threshold for that too.
627
Like I'm not saying no money at all, but I'm saying money doesn't equate to true happiness.
628
It doesn't equate to.
629
Whenever you're like locked into content, locked into your purpose.
630
I don't know if it's like reading DMs for you also of like seeing people
631
that say like you've changed their lives and stuff.
632
I love the DMs but also if I go to like an event
633
or like a fitness expo or even
634
if I'm like out with my mom like grocery shopping
635
and someone like comes up to me and they're like hey like can we take a picture?
636
Like I love your content like that's way more meaningful to me than like a paycheck.
637
We both work with Gymshark?
638
Yeah.
639
Is that something that you wanted to do from the very beginning of like
640
when you started creating content yeah like i i i don't know
641
if you were there gymshark had a venice event venice california
642
10 year venice were you there no no i wasn't there
643
but i remember it yeah it was before any lift event
644
they had it was like the 10 year oh maybe not
645
then i don't think i've seen it it was i don't
646
know how long they've been around now they've probably been around for 14 years at this point
647
because this was like four years ago it was an event there
648
and i remember like i went and vlogged it
649
and i was like oh like i want to be a gym shark athlete
650
and then like a few months later like i started working
651
with gymshark i remember like i would tutor for 20 bucks an hour
652
which at the time 20 bucks was honestly pretty good
653
and i would spend it all on like gymshark sale like gymshark clearance literally same
654
so yeah so it was like surreal yeah it was it was definitely cool
655
so i'm in this chapter of my career where i'm trying
656
to also get i don't know become a like outside of my shell a little bit
657
when it comes to content creation
658
and like connecting in a different way like showing more of a like your personality
659
and stuff like that is there kind of like a shift in your like brain
660
when the camera's on though yeah i don't think there's really
661
a shift i just like talk to the camera as
662
if like i'm just talking to like my camera guy
663
or like the person whoever's behind the camera like i'm just talking to them
664
but addressing it to everyone that's watching if that makes sense
665
but like when i'm alone i some of those things i just think
666
but i don't say out loud but then
667
when there's a camera i just say it out loud okay
668
that makes sense
669
and you just have one videographer for the past few months i've had one guy okay yeah
670
so i have one guy his name's nick he films
671
and he edits for me we post twice a week okay wow on youtube two videos in one week
672
and your short form content short form content i post like
673
i have a team of clippers who does i post three
674
like youtube shorts three tick tocks three reels okay a day
675
and then like instagram i'll throw up whatever tick tock I'll throw up whatever.
676
Okay. And photos?
677
You're a videographer?
678
Photos.
679
Honestly, it's a lot of iPhone stuff.
680
So whoever I'm with, I'm like, yo, can you snap a picture?
681
Okay.
682
And so now, do you still go to Zoo Culture a lot or do you find different gyms?
683
I love Zoo Culture and I'll go there every once in a while, maybe twice a month or something.
684
But I don't go there every day to train because I just know everyone.
685
So I end up talking.
686
Everyone's filming.
687
So I end up filming.
688
How do you have that piece to yourself?
689
Is fitness still that kind of piece for you anymore?
690
There's definitely been a shift to it
691
because then there's like other standards you need to meet once you make like your hobby or job, I guess.
692
You know, you have to take it more serious in some sense or then like twice a week I'm filming my workout.
693
So those workouts aren't as good.
694
Like the workouts aren't as good
695
because then I end up talking a bunch to the camera so that I'm not like truly locked in on the workout.
696
So then maybe I'll go back at night
697
and like hit a better workout because like the first one like just didn't like scratch my brain the right way.
698
You inspire so many women.
699
Do you have any advice for women that maybe are struggling with,
700
maybe it's judgment or insecurity or perception from other people, treating them differently?
701
So the judgment thing, for me, I mean, it's easier said than done, but I think I've always had a good way of separating it.
702
I always say this, I don't want the negative comments break my day, and I don't want the positive ones make my day.
703
you know
704
so you can't let judgment from other people impact who you
705
are how you show up piece of advice i'd have for
706
women it's just like the outside noise like doesn't matter it
707
really doesn't matter at the end of the day i feel
708
like what matters at the end of the day is like
709
you know the last like hour of the day you know you're alone like
710
or with the people you love that's what matters like how you show up
711
that at that time is is what matters so if you're you know
712
happy with yourself confident in yourself and like secure that's that's what matters
713
so like all of the other like bullshit doesn't really matter
714
because i always say this too like with social media you have
715
so much so many more eyes on you so many more opinions
716
but it'd be the same
717
if you're working a nine to five you're not going to
718
get along with everyone in the workplace you know there's going to be issues there's going to be people
719
that like don't like you or people
720
that like don't care it's just on a bigger scale now
721
i guess have you faced a lot of rejection at times like not necessarily rejection
722
but i get so much i get so many disses on the internet
723
yeah like stuff like that yeah i get
724
so many disses on the internet
725
but like for me again it's just noise it doesn't really unless it's subconsciously doing it
726
but it doesn't really affect me
727
because i know who i am at the end of the
728
day yeah like the comments saying like oh my i get
729
so many comments because like i dress obviously not the best
730
or maybe i look like a little boy sometimes
731
but they're like oh like she's gay and i'm like well i'm not gay
732
so like like how is not not like it's an issue
733
if you are gay
734
but i'm you know like people saying it people saying it it's like dude
735
if you open up my tick tock later
736
and be like just look at the comments like i think on every video there's at least a few
737
but like it's just noise you know like you can't let
738
that stuff affect who you are how you show up do
739
you ever let it affect you sometimes i think i've done a really good job of not
740
but it took years at the beginning it affects you way
741
more you know at the beginning you're getting a bunch of love
742
and then like you'll get a few hate comments
743
and then you'll just like fixate on the hate comments
744
but then as you grow bigger more eyes
745
or you know there's more eyes on you
746
or like more opinions to be had so then there's more hate comments
747
but can't have one without the other just like you said
748
like you can't have like bad days without the good ones
749
and then you won't appreciate the good ones you know that's true
750
and you can never like feed into it that's the thing is also another piece of advice like
751
if you're gonna like do content or even
752
if you're not doing content people are like saying things it's always better to just keep your mouth shut
753
and keep moving yeah
754
so what is your daily routine like i wake up around
755
eight go i'll do like 30 minutes of like lately i
756
don't usually do this the past like two weeks i've been
757
trying to implement this i'll wake up i'll go do cardio for 30 minutes which is huge because I've never done cardio.
758
Like I hate cardio.
759
I'll go walk for 30 minutes.
760
I feel like it's a good way to start my day because I feel I already feel productive.
761
Yeah.
762
Come back home, I usually eat like five, six servings of egg whites, two whole eggs, toast.
763
I can eat the same thing every day.
764
Like I don't get sick of the same thing.
765
And then I'll do some work on my phone, on the computer, and then maybe a protein bar, hit the gym, come back,
766
shower, do some more work by that time my mom's off work
767
so i hang out with her like
768
if we need to go like to the grocery store like anywhere we'll just do it together
769
and then like if there's a basketball game on i'll watch a basketball game
770
or if there's a football game i'll watch a football game and then eat dinner
771
and just doom scroll on my phone maybe throw on a movie go to bed every day
772
but besides the days that you're probably like filming yeah yeah
773
if i'm filming like the second half of the day is usually do the same
774
but like the first half like I'll just film instead of
775
like I don't I maybe not don't do the cardio
776
or like I train train and film at the same time
777
or whatever okay yeah so every single day kind of looks very similar
778
so it's very disciplined though yeah today it's very consistent I don't know
779
if discipline is the right word or
780
if it's just like that's all I gotta do like there's just nothing else
781
if I don't go to the gym like I think about it all day it's kind of like toxic in
782
that aspect like you're fine you're fine to take like a
783
few days off nothing's gonna happen it's probably just like a habit
784
and also the gym does so much for us though mentally probably
785
because once you take one day off and then it's like the next day and then
786
if it's again it messes with you mentally yeah no it
787
does what's your favorite thing to train i think glutes i
788
mean it's such a basic thing dude i hate hitting legs maybe that's what we gotta train
789
if we train together no no we definitely like i hate legs really that's the worst thing ever
790
but you're also really really strong yeah i love insanely strong
791
i love training legs no we have to do a workout
792
do you train till failure mild discomfort okay have you seen um what's it called the gym
793
with unc oh diamond gym yeah yeah diamond gym oh my
794
god you should go no you should go too oh my
795
god we should go together would you ever do something like
796
that diamond gym i don't think i could i'm not gonna
797
lie i think i'm too weak i'd start crying yeah me too
798
if i started crying mid-podcast I'm for sure crying mid-diamond gym safe.
799
What do you think is like next for you in terms of like is there something
800
that you want to do with like fitness I don't know
801
if it's like creating something for women do you feel like that's ever in the books for you?
802
I'm not opposed to it but it's also something
803
that I'm not I'm not gonna lie I don't have any
804
like admirations to like come out with my own product I
805
don't think I have any desire to maybe I just haven't found the right idea
806
that I like really love no as of right now it's
807
like very short term thought process rather than long term would
808
you ever get into acting I'd be down to act yeah
809
that'd be cool I feel like you'd be a good actor you think
810
so yeah I'd be open to that I'd love to do
811
that I've been asked to do like some like reality shows
812
but I would never want to do like a dating reality show
813
that sounds like actually the worst thing I could possibly ever do well
814
if you're trying to shy away of that that it's like yeah
815
but i guess it's like a part of it right i mean it's like do people people know
816
that it's jokes right i don't know sometimes i don't know
817
i feel like people perceive it how they want to perceive
818
it honestly do you not ever i guess like in those situations like with like filming content
819
and stuff do you ever catch feelings no really no
820
because it's kind of like a hat like it's a hat
821
you wear it's like yeah content it's just jokes for me and it's the same jokes I'd be making off camera.
822
Some of them are like a little bit more exaggerated I guess
823
but no I don't catch feelings
824
and most of the people I film with like they also know
825
and I know like going into it it's just it's strictly
826
for a YouTube video like they have their own like some
827
of the people I film with have like their own like girlfriends
828
and relationships that they have outside of that like it's strictly like oh this will bang on YouTube.
829
Okay so there is a A reoccurring question that I ask all my guests.
830
Yes.
831
What does it mean to be human?
832
Wow, that's like, at first I was like, oh, that's easy.
833
But that's a really deep question.
834
What does it mean to be human?
835
I mean, it means you make mistakes.
836
It means you have to show up the best you can every day for the people you love.
837
You got to put yourself first sometimes.
838
You have to be empathetic.
839
you have to be open-minded to everyone regardless of like who they are like their background
840
or their beliefs you have to feel things
841
and try to like resonate with other people and like hear their perspective
842
or just not be closed-minded in a sense and yeah thank you
843
so much sarah for coming on thank you for having me
844
on it was honestly like this was a full circle moment for me
845
because i literally love you and i love your content oh i love you too thank you
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Este vídeo tem 845 frases e 9700 palavras para praticar shadowing. A fala dura 45:57. O falante fala rápido, cerca de 211 palavras por minuto, então espere sons ligados e reduzidos. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| fitness substantivo | /ˈfɪt.nəs/ | fitness |
| creator substantivo | /kɹiːˈeɪ̯təː/ | Criador |
| grief substantivo | /ɡɹiːf/ | pesar, mágoa |
| workout substantivo | /ˈwɝk.aʊ̯t/ | treino, malhação |
| insecure adjetivo | /ɪnsəˈkjʊɹ/ | inseguro |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivar |
| diamond substantivo | /ˈdaɪ.ə.mənd/ | diamante |
| disorder substantivo | /dɪsˈɔɹdɚ/ | desordem |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| uncomfortable adjetivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | desconfortável, incómodo |
| podcast substantivo | /ˈpɑdˌkæst/ | podcast |
| void adjetivo | /vɔɪd/ | vazio, vazia |
| consistency substantivo | /kənˈsɪs.tən.si/ | consistência |
| admire verbo | /ədˈmaɪɹ/ | admirar |
| tick substantivo | /tɪk/ | carrapato, carraça |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| end up verbo | terminar, acabar | |
| grow up verbo | crescer | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
| come back verbo | voltar | |
| pass away verbo | falecer, ir-se | |
| blow up verbo | explodir | |
| give back verbo | devolver |
Pronúncia para ficar de olho
O falante usa 363 contrações e formas reduzidas, como I'm, don't, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: athlete /ˈæθ.liːt/, altogether /ɔl.tuˈɡɛð.ɚ/, threshold /ˈθɹɛʃ(h)oʊld/
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, garage /ɡəˈɹɑʒ/, rejection /ɹɪˈd͡ʒɛkʃən/, essentially /ɪˈsɛnʃəli/, shell /ʃɛl/
- Palavras longas — acerte a sílaba tônica: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, consistency /kənˈsɪs.tən.si/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, essentially /ɪˈsɛnʃəli/, differently /ˈdɪf.ə.ɹənt.li/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como fitness, creator, grief.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've been journaling · I've been enjoying · i've been doing |
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if I'm filming with Patti, I'll be · if there's a basketball game on i'll watch · if there's a football game i'll watch |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have you dealt · has been · i've said |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are never planned · was showed · was just stuck |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.