Prática de Shadowing: Shadowing Practice # 2: My English Is Improving [Intermediate] - Aprenda a falar inglês com vídeo

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Welcome back to our shadowing practice series.

If you haven't watched my video shadowing English practice, how to do it properly, you'll find the link in the top right corner.

In that video, I explain how shadowing works, how to structure your practice.

This video is your practical session.

Today's practice will take about 10 minutes, and remember shadowing only works if you do it consistently.

I suggest repeating this video every day for a few days or even longer.

Practice it as many times as you need until you feel comfortable and confident talking.

Repetition builds fluency.

Here's how we are going to practice today.

First, you listen carefully second you'll repeat phrases

and short chunks with pauses third you'll shadow with me at a natural speed

and finally you'll personalize you at the text

and speak about your own life about your English journey using

the same structure that's how you move from copying to speaking naturally Let's begin.

Before you begin speaking, take a moment to just listen.

Listen once, maybe twice.

Focus on understanding the meaning, the situation, and the feeling behind the sentences.

Shadowing is only effective when you understand what you are saying.

If you simply repeat sounds without meaning, it doesn't help.

It's just noise.

So first, make sure the message is clear to you.

Take your time.

If you need support, turn on subtitles to check your understanding.

And once you feel ready, we'll move on to speaking.

Let's get started!

Sometimes people ask me, how is your English learning going?

And honestly, I can say, it's going well.

Not perfectly, not magically, but steadily.

If I look back, I can see how far I've come.

I can clearly see progress.

I understand more, I speak more freely, I don't panic as much when I can't find the right word.

There are still moments when I struggle, of course.

Sometimes I feel slow, sometimes I feel like I should be better by now.

But then I remind myself, learning a language is a long -term process.

And the fact that I'm still showing up matters.

I realize that consistency is more important than motivation.

I don't always feel inspired, but I practice anyway.

Even 10 or 15 minutes a day makes a difference.

Shadowing has really helped me.

Repeating phrases out loud has made my speech smoother.

I don't translated every word like I used to.

Sometimes sentences just come out naturally now and that feels amazing.

Listening regularly has also changed a lot for me.

At first I needed subtitles all the time.

Now I can follow conversations without understanding every single word and I'm okay with that.

I've also learned to be patient with myself.

There was a time when I was afraid of making mistakes.

I wanted my English to sound perfect before I opened my mouth.

But now I understand.

Mistakes are part of learning.

Actually, every mistake means I'm trying.

I've noticed small improvements that feel big to me.

I can explain my ideas more clearly.

I can talk about my opinions in more detail.

I feel more comfortable in conversations.

And maybe the most important thing, I'm less afraid.

There was a time when speaking English felt stressful.

Now it feels more natural.

Not always easy, but manageable.

The strategies I use are working.

Short daily practice works.

Speaking out loud works.

Repeating patterns works.

Staying consistent works.

i don't need perfect grammar to communicate i don't need a perfect accent to be understood

i just need clarity and confidence and both i'm proving some days are better than others

that's normal progress isn't a straight line but overall i'm moving forward and i'm proud of that

Learning English has opened new opportunities for me.

It's connected me with new people.

It's given me more freedom.

So, when someone asks me, how is your English going?

I can honestly say, it's improving.

I'm improving.

And I'm not giving up.

That's what matters.

Now we'll practice step by step.

Repeat each sentence after me.

Start by listening to a short section, just one sentence or a small phrase.

Pause the video, say it out loud two or three times,

then press play and move to the next sentence.

If you need extra support, you can turn on subtitles to check that you understand everything clearly.

And when you repeat, don't focus only on the words themselves.

Pay attention to the stress, the way sounds connect to each other, the natural rhythm of the sentence.

Shadowing is not just about repeating vocabulary, it's about copying the flow and music of English.

Sometimes people ask me, how is your English learning going?

And honestly, I can say, it's going well.

Not perfectly, not magically, but steadily.

If I look back, I can see how far I've come, I can clearly see progress.

I understand more, I speak more freely.

I don't panic as much when I can't find the right word.

There are still moments when I struggle, of course.

Sometimes I feel slow, sometimes I feel like I should be better by now.

But then I remind myself, learning a language is a long -term process.

And the fact that I'm still showing up matters.

I realize that consistency is more important than motivation.

I don't always feel inspired, but I practice anyway.

Even 10 or 15 minutes a day makes a difference.

Shadowing has really helped me.

Repeating phrases out loud has made my speech smoother.

100

I don't translated every word like I used to.

101

Sometimes sentences just come out naturally now and that feels amazing.

102

Listening regularly has also changed a lot for me.

103

At first I needed subtitles all the time.

104

Now I can follow conversations without understanding every single word and I'm okay with it.

105

I've also learned to be patient with myself.

106

There was a time when I was a afraid of making mistakes.

107

I wanted my English to sound perfect before I opened my mouth.

108

But now I understand.

109

Mistakes are part of learning.

110

Actually, every mistake means I'm trying.

111

I've noticed small improvements that feel big to me.

112

I can explain my ideas more clearly.

113

I can talk about my opinions in more detail.

114

I feel more comfortable in conversations.

115

And maybe the most important thing, I'm less afraid.

116

There was a time when speaking English felt stressful.

117

Now it feels more natural, not always easy, but manageable.

118

The strategies I use are working, short daily practice works.

119

Speaking out loud works.

120

Repeating patterns works.

121

Staying consistent works.

122

I don't need perfect grammar to communicate.

123

I don't need a perfect accent to be understood.

124

I just need clarity and confidence.

125

And both are improving.

126

Some days are better than others.

127

that's normal progress isn't a straight line but overall i'm moving forward

128

and i'm proud of that learning english has opened new opportunities for me it's connected me with new people,

129

it's given me more freedom.

130

So, when someone asks me how is your English going, I can honestly say it's improving,

131

I'm improving, and I'm not giving up.

132

That's what matters.

133

Once you've practiced the sentences for a few days and feel more comfortable with them, you can move to the next level.

134

Now, speak together with me.

135

Don't wait for me to finish the sentence.

136

Start repeating almost at the same time as you hear it.

137

Keep the video playing, no pausing this time.

138

Just follow my voice closely and imitate it in real time.

139

This is where shadowing becomes more dynamic and helps you build natural speaking flow.

140

Sometimes people ask me, how is your English learning going?

141

And honestly, I can say it's going well.

142

Not perfectly, not magically, but steadily.

143

If I look back, I can see how far I've come.

144

I can clearly see progress.

145

I understand more.

146

I speak more freely.

147

I don't panic as much when I can't find the right word.

148

There are still moments when I struggle, of course.

149

Sometimes I feel slow.

150

Sometimes I feel like I should be better by now.

151

But then I remind myself, learning a language is a long -term process.

152

And the fact that I'm still showing up matters.

153

I realize that consistency is more important than motivation.

154

I don't always feel inspired, but I practice anyway.

155

Even 10 or 15 minutes a day makes a difference.

156

shadowing has really helped me.

157

Repeating phrases out loud has made my speech smoother.

158

I don't translate every word like I used to.

159

Sometimes sentences just come out naturally now and that feels amazing.

160

Listening regularly has also changed a lot for me.

161

At first I needed subtitles all the time.

162

Now I can follow conversations without understanding every single word and I'm okay with that.

163

I've also learned to be patient with myself.

164

There was a time when I was afraid of making mistakes.

165

I wanted my English to sound perfect before I opened my mouth.

166

But now I understand.

167

Mistakes are part of learning.

168

Actually, every mistake means I'm trying.

169

I've noticed small improvements that feel big to me.

170

I can explain my ideas more clearly.

171

I can talk about my opinions in more detail.

172

I feel more comfortable in conversations and maybe the most important thing, I'm less afraid.

173

There was a time when speaking English felt stressful.

174

Now it feels more natural, not always easy, but manageable.

175

The strategies I use are working, short daily practice works, speaking out loud works,

176

repeating patterns works, Staying consistent works.

177

I don't need perfect grammar to communicate.

178

I don't need a perfect accent to be understood.

179

I just need clarity and confidence.

180

And both are improving.

181

Some days are better than others.

182

That's normal.

183

Progress isn't a straight line.

184

But overall, I'm moving forward and I'm proud of that.

185

Learning English has opened new opportunities for me.

186

It's connected me with new people.

187

It's given me more freedom.

188

So, when someone asks me, how is your English going?

189

I can honestly say, it's improving.

190

I'm improving.

191

And I'm not giving up.

192

That's what matters.

193

Now it's your turn.

194

Take a notebook and write down five to ten phrases you heard in this practice.

195

Here are some examples you've just heard.

196

If I look back, I can see how far I've come.

197

I speak more freely.

198

Learning a language is a long -term process.

199

Now, customize these sentences.

200

Change them so they reflect your real experience.

201

For example, if I look back, I can see how much my listening has improved.

202

I speak more clearly than I did six months ago.

203

I practice even when I don't feel motivated.

204

Write your own versions.

205

Then, and this is important, say them out loud.

206

Don't just read silently, speak clearly and confidently.

207

Try to talk for one or two minutes about your progress in English.

208

Answer questions like, how's your learning going?

209

What strategies are helping you?

210

What feels easier now?

211

This is where shadowing turns into real speaking ability.

212

You're no longer copying.

213

You are expressing your own voice in English.

214

If you're new to my channel, I'm a non -native English speaker living in New Zealand.

215

I've been through this journey myself, learning, struggling, improving, and that's why I create this shadowing practice videos.

216

I want to help you speak more naturally and confidently, step by step.

217

If this practice was helpful, let me know in the comments.

218

And I'd really love to hear from you.

219

What topics would you like to practice in the next shadowing videos?

220

Daily life, work, travel, confidence?

221

Write your ideas below and I'll create the next sessions based on what you need most.

222

See you in the next 10 -minute shadowing session.

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B1 usa o vídeo “Shadowing Practice # 2: My English Is Improving”. As palavras que mais se repetem: english, practice, learning, shadowing, sentence. Este vídeo tem 222 frases e 1952 palavras para praticar shadowing. A fala dura 16:46. O falante mantém um ritmo estável de cerca de 116 palavras por minuto, confortável para o shadowing. 82% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

Palavra	Pronúncia	Significado
phrase substantivo	/ˈfɹeɪ̯z/	expressão, frase
subtitle substantivo	/ˈsʌbtaɪtəl/	subtítulo
freely advérbio	/ˈfɹili/	livremente
magically advérbio	/ˈmæd͡ʒ.ɪ.kli/	magicamente
manageable adjetivo	/ˈmænəd͡ʒəb(ə)l/	gerível
stressful adjetivo	/ˈstɹɛsfəl/	estressante, stressante
clarity substantivo	/ˈklæɹ.ɪ.ti/	clareza, claridade
translate verbo	/tɹænzˈleɪt/	traduzir, verter
consistency substantivo	/kənˈsɪs.tən.si/	consistência
pause substantivo	/pɔːz/	pausa
inspire verbo	/ɪnˈspaɪə(ɹ)/	inspirar
accent substantivo	/ækˈsɛnt/	acento, tonicidade
grammar substantivo	/ˈɡɹæm.ə(ɹ)/	gramática
communicate verbo	/kəˈmjuːnɪkeɪt/	comunicar
motivation substantivo	/ˈmoʊ.tə.veɪ.ʃən/	motivação

Phrasal verbs que você vai ouvir

Palavra	Pronúncia	Significado
come out verbo	/ˌkʌm ˈaʊt/	sair, partir
give up verbo		render-se
move forward verbo		adiantar
speak out verbo		falar, expressar-se
write down verbo		anotar

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

Here's how we are going to practice today.
I don't always feel inspired, but I practice anyway.
I don't translated every word like I used to.
Answer questions like, how's your learning going?
What strategies are helping you?

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	haven't watched · I've come · has really helped
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	be understood
Comparativos -er than / more … than — comparar duas coisas	more important than · better than · more clearly than
Conselho com “should” should + verbo — dizer o que é uma boa ideia	should be

Pronúncia para ficar de olho

O falante usa 76 contrações e formas reduzidas, como I'm, don't, I've. Diga-as na forma curta, do jeito que você ouve.

Os sons de “sh” e “zh”: motivation /ˈmoʊ.tə.veɪ.ʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/
Palavras longas — acerte a sílaba tônica: manageable /ˈmænəd͡ʒəb(ə)l/, consistency /kənˈsɪs.tən.si/, communicate /kəˈmjuːnɪkeɪt/, motivation /ˈmoʊ.tə.veɪ.ʃən/, confidently /ˈkɑnfɪdəntli/

Sons difíceis para falantes de português:

Consoante final — sem acrescentar um “i” depois: translate /tɹænzˈleɪt/, accent /ækˈsɛnt/, communicate /kəˈmjuːnɪkeɪt/, panic /ˈpænɪk/, imitate /ˈɪmɪteɪt/
/l/ final — a língua toca o céu da boca, não vira “u”: subtitle /ˈsʌbtaɪtəl/, manageable /ˈmænəd͡ʒəb(ə)l/, stressful /ˈstɹɛsfəl/
s + consoante no início — sem um “i” antes: steadily /ˈstɛdɪli/, stressful /ˈstɹɛsfəl/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
Grave a sua voz e compare com o original, prestando atenção a palavras como phrase, subtitle, freely.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

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Vocabulário e dicas de fala para esta lição

Vocabulário principal deste vídeo

Phrasal verbs que você vai ouvir

Frases que vale a pena repetir

Gramática neste vídeo

Pronúncia para ficar de olho

Como praticar com este vídeo

O que é a Técnica de Shadowing?