Prática de Shadowing: The Story of Sugar - Aprenda a falar inglês com vídeo
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55 frases
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1
Sugar I never imagined something so sweet could be so harmful.
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Growing up, my family worked the land and ate fresh food we grew and gathered.
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We were strong and healthy.
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We came on hard times though, and left our village to find work and a better life in the city.
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In some ways life became easier.
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My father drove a taxi and my mother had a factory job.
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We sat a lot more.
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Our food also changed.
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We bought sweets, sugary drinks and fast food.
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It tasted so good and was fast and easy.
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Our family began to look like our city relatives.
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My father got a big belly.
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He was proud of it.
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enough money to eat well.
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One day, I saw a notice for diabetes testing.
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The man on the poster looked a lot like my father.
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I was surprised my father had signs of diabetes.
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He was thirsty a lot, peeing often, had blurred vision and he sure was tired.
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My father didn't think he had a problem, but since his brother had lost his leg to diabetes, he agreed to get tested.
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Sadly, my father's blood had a lot of sugar in it.
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The nurse said he had diabetes.
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It turned out that my father's big belly was a sign of his poor health.
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The nurse explained that eating too much especially sweets and starchy foods, makes unhealthy fat inside the belly.
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It's different from the soft fat we can pinch.
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Fat inside the belly leads to diseases like diabetes.
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She explained that when we eat, sweet things turn into sugar.
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But other foods do too, especially starchy foods like rice, potatoes and bread.
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A lot of sugar is hidden in processed food.
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Diabetes makes sugar build up in the blood and damages the blood vessels and nerves.
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People are more likely to have heart attacks, strokes, kidney disease and blindness.
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They may also get dementia, becoming forgetful and confused.
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Injured nerves make feet numb, so people don't feel injuries which can get infected and lead to amputation.
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Nerve damage can even make the penis weak.
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It was a terrible disease.
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But the good news was that my father could control diabetes and not get those problems.
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The nurse explained that our new way of life was the reason for my father's problems.
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To get healthy, he had to eat better, eat less, and be more active.
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Now my father had diabetes.
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My uncle did too.
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I realized my whole family was at risk.
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I went to see my grandma.
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When she grew up there was no junk food and no one had diabetes.
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We made a plan together.
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First we stopped buying sweets and fast foods.
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Instead we shopped at markets for fresh food,
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vegetables, whole grains and foods high in protein like beans, eggs and fish.
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Then we cooked the traditional food that's kept us well for generations.
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and he were eating healthy food.
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We also ate less with healthier portions and not much rice.
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And last, we started walking every morning.
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Over that year, my father lost his belly, his blood sugar got better and his energy came back.
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we all became healthier, and we really didn't miss the sugar.
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Remember, eat real food, cook it yourself, and be active.
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Your family can be healthy too.
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Thank you.
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Sobre Esta Aula
Nesta lição, os alunos irão praticar a compreensão auditiva e melhorar a pronúncia em inglês através do relato de uma história sobre o açúcar e seus efeitos na saúde. A narrativa explora a transição de uma dieta saudável para uma rica em açúcares e alimentos processados, destacando as consequências dessa mudança. Os alunos terão a oportunidade de ouvir e repetir frases, aprimorando assim sua prática de conversação em inglês e a clareza na fala ao usar um estilo de shadow speak.
Vocabulário e Frases Chave
- Sugar - açúcar
- Diabetes - diabetes
- Healthy - saudável
- Processed food - alimento processado
- Starchy foods - alimentos ricos em amido
- Big belly - barriga grande
- Symptoms - sintomas
- Healthy food - comida saudável
Dicas de Prática
Para aproveitar ao máximo esta aula e melhorar a pronúncia em inglês, siga estas dicas durante a prática de shadowing:
- Ouça atentamente: Preste atenção à entonação e às pausas na fala do narrador. Tente captar o ritmo das frases.
- Repetição em voz alta: Depois de ouvir uma frase, pause o vídeo e repita em voz alta, imitando a pronúncia e o tom do falante. Essa técnica não apenas ajuda a memorizar o vocabulário, mas também melhora a fluência.
- Grave sua voz: Faça gravações de você mesmo falando as partes que praticou. Ouvir sua própria gravação pode revelar áreas a serem melhoradas.
- Pratique com um parceiro: Se possível, pratique com um colega que também esteja aprendendo inglês. Isso facilitará uma prática de conversação em inglês mais realista e colaborativa.
- Tempo e pausa: Não se preocupe em acompanhar a velocidade do vídeo imediatamente. Comece devagar e aumente gradualmente a velocidade à medida que se sentir mais confortável com o material.
Utilizando as técnicas de shadowspeak e repetindo as frases frequentemente, você verá uma melhora significativa na sua pronúncia e confiança ao falar inglês. Boa prática!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.