Практика Shadowing: REAL English Listening Practice 👂 - 20 Minutes Native Speakers Conversation About Health - S1E8 - Изучайте разговорный английский по видео

Hello Bez.

Laura.

How are you feeling?

Healthy?

I'm feeling as fit as a fiddle. Are you?

I hope you are.

Well I don't know if I am.

Because today we're talking about health.

Lots of things to discuss with health.

So do you make an effort to keep yourself healthy?

Good question.

Is this an intervention um no I with my food with

your food well you all you pick me up then go on you

so we both have we're a bit weird really we both

have exactly the same lunch every day not as each other

well we both have a salad every day for our lunch just

because it's easy and I don't like choosing

and we both practically you have like a banana bready kind of thing

but we basically have porridge every day we have porridge in the morning salad

so that's very healthy banana and an orange yeah as well

so you're having for your lunch salad protein with your chicken walnuts more protein fruit

but that's really really good

and then for our dinner we always make stuff there's always

vegetables it's very like it's like fresh we never have anything

frozen we'd have nothing processed no what we really try not to have anything protest protest

protest so I think with your food 100 % the only thing you're not doing

which you could do would be more exercise

but yeah you could i feel like once i

because i i know

that i will start exercising at some point he's just waiting

to unleash himself on the gym it wouldn't be fair enough

just you wait till i start i do feel like

when i when i do start exercising it i will just i will just commit no well yes commit

but i will become just fitter very quickly

because i feel like my i'm already there with my diet i feel you might need to eat more

when you're exercising you might find that you're not eating enough

because at the minute you're eating perfectly for like someone who doesn't do a lot of exercise yeah

but i think when you exercise you might need to eat like more chicken

or like more stuff which is great love eating more um

but i think you're doing really well to keep yourself healthy definitely um

but yeah i want to get into more golf

which helps with walking and stuff my friends

if they play football on a friday might start doing

that a little bit more and we used to really like swimming

but they're building a swimming pool and it's not finished yet

so once that's yeah when we used to live there was a swimming pool

so we used to go every week

and once this swim pool's finished here well we can go

swimming we'll go i like we'll go i i'm a very mindful eater

so like when i

when i eat my diet is very like i know i

i know what i know what what i'm digesting basically yeah

i know what i'm what my intake is good um like

for example tonight i'm going to have some popcorn well right thank you an outcome

but that means i'm not going to have popcorn for like at least another week

and a half two weeks yeah do you think people in

general are healthier now than they used to be oh well we were discussing this either day

so 18 to 24 year olds in the united kingdom are

is the age group where the least percentage of people drink alcohol yeah whereas

that used to be the most drinking yeah people used to

say oh young people drink now young people don't drink

and they go to university and it's no it's becoming less

and less like i'm gonna go to uni

and just drink every night like people are going to clubs

less they're drinking less yeah there was i um i saw something where

so when we went to university freshers

if you're a fresher you're a person who fresh to uni fresh to uni

so like you're the first you're in the first year of university

and there was there's freshers week

which is just a load of events for the new people just to get to know each other

and feel you dress up

and they have like nights where they go right we're going to do a a night at the student bar

but you all have to dress up like superheroes

or then we're gonna do this whereas now there's apparently there's a lot more sober events

so during the day just stuff during the day yeah like like little clubs and things

which is great we've got I think we've got a bit

of any I think compared to lots of countries in this

country we do have a bit of a drinking problem I think a lot of people in the UK go

and you can't have fun unless there's alcohol involved think about

like everything like everything go to the theater there's a bar

and people are having drinks like getting on a plane there's

everything is like it can't be fun unless there's alcohol

which doesn't feel like a good attitude to no no no

it's not it feels like it should be a nice bonus

but if you're if you're somewhere

and you go well like we said this the other day

if you like if someone had a wedding

and they the people at the wedding said the people who were having the wedding the bride

and groom said we would like to decide

that there's gonna to be no alcohol served at this wedding

people would be fuming the guests would be like no alcohol it's gonna be the worst wedding ever

but why why like why do you need alcohol to have a good time like it's a wedding

or the football or yeah

if they started saying you can't have alcohol at the football

what would happen well no to be honest at the i

think i've seen more people drink alcohol at the theater than

at the football i honestly i like there is a more

there is a bigger drinking culture at theatres than football in my opinion i think

that more people will just go to the match

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and then go home or maybe maybe maybe have to go for a drink yeah but i think that

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um yeah like adults like like um grown men yeah grown women i'm gonna i'm gonna generalize here

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and say that let's generalize and say that the women go to the theater

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and the men go to the football i'm gonna be very very massive generalization

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but yeah but let's just imagine

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that yeah the women at the theater drink more than the men at the football probably probably

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but why in

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that in a certain age bracket yeah why do you think

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there is this thing where people like you have to drink to have a good time why would people be

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so crazily offended

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if you couldn't drink at a wedding i don't know i

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i don't know maybe people are more anxious now yeah

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so people are like less confident they don't know what to do especially

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because like a lot of wedding is dancing

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and i do think there's a huge number of people who will not dance unless they're drunk

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which is sad or maybe it's an yeah or maybe it's an anxious thing so more people are stressed

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so they just look forward to any opportunity they can to kind of relieve their stress

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um so they look for like that's sad that we rely on

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that it's just like it should be yeah i feel like

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alcohol should be like cake like you don't have it every day

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or like you

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if someone said we're gonna have a wedding with no cake

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you'd be like okay it's fine it's a nice addition i quite like a bit of cake

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but i can live without it

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but i think alcohol's become like the crutch of a good time like

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if we're gonna have a good time

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and i get it i completely get it

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when i was a student like i i was not going out without without having a drink um

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but now i think i'm a lot better at no i

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i do not get drunk ever do i no i don't

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get drunk ever i don't like being drunk i don't like

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the day after i don't like how it feels i feel

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like i i waste the whole next day i've said this before the the day the the feeling i get

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when i'm hung over yeah is is not worth the feeling drunk

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so to put it a different way the feeling of waking

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up the next day feeling as fresh as a daisy is a better feeling than being drunk the night before, in my opinion.

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And maybe that makes me a granddad, a boring old man.

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Loser.

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Maybe.

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Maybe we are. But I...

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But the thing is, I still have a great time.

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Exactly.

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There are people who are more drunk than us who are not having as much fun as us.

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Every wedding I go to, I make it my mission to keep that dance floor going.

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That's like my mission.

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I dance more than anybody.

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I think I am the biggest dancer.

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Would you not say? yes no i agree i do routines

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i'm doing like high kicks i'm doing twirls i'm giving everything

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i'm sober as a nun like i don't need the thing

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and i think that's because i'm just naturally confident

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but i am having a so i think people would assume

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if i said to them i went to a wedding i

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didn't drink they might think oh you didn't have a very

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good time then did you i had a lovely time i

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had a great time i was dancing i was having a

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really good time i was there till midnight i was there till it finished i said goodbye to everyone

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and i woke up the next day and i was fine yeah

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but i think you have the same you like on paper

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then the next day you have the same experience as everybody

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else yeah like you can still talk about there's nothing exclusive

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that happened to the drinkers yeah yeah it's not like they

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entered the secret room where yeah fun things happened it just meant they felt worse

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and there was one place that i went before

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and they said oh i'm gonna be drinking later on i'm gonna be i'm gonna be in

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that bush asleep in that bush later yeah

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why do you want to be asleep in a bush why

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do you want to be asleep in a bush drinking is a funny one do you think

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so yes to answer your question i think that people are

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they must be healthier now than they were in the past

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i don't know though no no no no no yeah i know

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but think about obesity numbers i think the obesity thing might be the only thing that's different from the past

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but everything else we are much healthier than the past

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because they used to drink even more in the past didn't they oh well yeah

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and i mean maybe please correct me if i'm wrong historians

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but basically like that you couldn't really drink water really much

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so like the only thing that was safe to drink was like things

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that were um fermented and stuff so like yeah wine

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and beer was people would smoke in 70 a day go into offices

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that had like um arsenic is that what it is in the walls

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and everything lead poisoning like i saw a video i saw

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a video of a of grand central station in new york right

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and so many people used to smoke in grand central station that the roof used to be just, like, really dirty.

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Yeah.

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And they cleaned it in, like, I'm going to estimate the 80s, 90s, I don't know.

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They cleaned it.

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Yeah.

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But they've left one square where you can see.

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To show the smoke.

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And it's just black.

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Wow.

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It's black.

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And there's, imagine, like, a beautiful, have you been to Grand Central Station?

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Yes.

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So, like, it's beautiful.

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Like, the ceiling is beautiful.

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Like, it's amazing.

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it used to just be black because of how much people smoked yeah

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which is mental

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and smoking numbers has gone way down it's quite good no people vape now people vape now

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but what they've started doing in the uk i think they

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did in australia didn't they they're doing it in the uk

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now where they are going to every year they're going to increase the age for buying buying cigarettes

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so like at the minute it's 18 is it to buy

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a cigarette 21 no it's probably more now let's say it's 21

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so like next year it'll become 22 then 23

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so the idea is

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that people born after a certain year will never be old

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enough yeah to buy whereas people who are smokers they can

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they they don't have to quit straight they're not going to say like it's all illegal right now

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but it's encouraging new people not taking it yeah

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and i think it's really worked in australia yeah i mean that's a great idea

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and the thing with vapes i i think with vapes it should be

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because they used to be an aid for giving up smoking

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now people just do it i think vape should be prescription

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only i think vape should be you go to the doctor for cigarette addiction

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and they give you a prescription for a vape i don't

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why are we just being able to buy them in the shops like

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because kids are buying vapes kids who have never smoked before

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ever are going i want to vape that's not for you

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it was for people who were giving up smoking there will be there will be

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and there probably is already but there will be research into why vaping is bad.

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I know.

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Because everybody thinks at the moment, just as everybody did in the past with, oh yeah, smoking's fine, smoking's good for you.

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Smoking's fine.

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There will be research into...

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And I don't like to judge people's choices.

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You do what you want, you know.

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I'm not going to say, if you are a vaper, I don't care, do what you want.

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It's just interesting that money always trumps everything else.

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So obviously the government and everyone knows

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that the right thing to do would be putting some laws on vaping yeah

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but then it's like oh

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but they make a lot of money from vaping like companies

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make loads of money from vaping okay fair enough then like money always seems to trump everything

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and we were talking about this the other day in supermarkets

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for example chocolate bars will be 50 off there'll be a 50 off on chocolate bars yeah

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and because they want they want you to go oh 50 off i'll buy

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that and i'll buy that chocolate and they want you to get addicted to chocolate

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and sugar because it's because

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that is the addictive stuff that's the addictive you can't get addicted to carrots no

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but why do they never put 50 off on meat

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or carrots or eggs or um yeah just vegetables

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or fruit it's very hard to be healthy now it's very hard yeah no it's weird isn't it

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that like being healthy is like a privilege it is i think it is

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and i that's why i don't blame anyone for not eating healthy in this day

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and age especially in this country with like the cost of living crisis i do not blame them

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because if you're on the poverty line and you're having to work three jobs

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and you've got kids and you're so busy

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because you're working all these jobs just to be able to afford to heat the house

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and then you go to the supermarket

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and you've got cheryl next to you who's got loads of money

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and she's like well i'm gonna buy a parsnip and a potato

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and some meat and i'm gonna make a soup or whatever

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and she's there going i don't have time to make this

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soup sorry i've got my kids i just need to have

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something now i'm going to buy this frozen pizza just

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so i can get it's cheap

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and i can afford it i don't blame them at all

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and they look and they go oh look that frozen pizza's on offer

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which has nothing vegetables a full price so i'm going to go for

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that so i completely don't blame people it's

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so much harder now whereas in the 40s

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or at the 50s you went to your local green grocer

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and they went oh here's your vegetables here's your meat they

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didn't have all this i find it i find it mental i i completely agree it's strange

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that when people go on a diet

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people going on a diet yeah by definition what they are

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doing is they are just usually they are just eating what people used to eat in the past yeah

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which is vegetables

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and fruit people it's mental people go oh in the i'm

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gonna go on a diet i'm just gonna eat like veg fruit things like

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that potatoes potatoes that was literally that's what food was

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and should be in my opinion spoiled with like processed food

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and and quick food it's mental isn't it

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that like food like a diet is food

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that humans have evolved to eat we haven't evolved to eat

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all these chemicals we haven't evolved to have a monster energy drink

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and then a can of pringles

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if they taste better than carrots though isn't it like it

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tastes better like it tastes good like people we're just gonna

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go for what yeah Laura you used to be a hypochondriac yeah I used to have hypochondriac tendencies

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so I used to like I don't do it

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so much anymore I'm much better now but I used to google like everything

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so if like I had a headache google that what could

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that be or my arm hurts or google that what could

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that be you know is that a serious illness is

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that a sign of something bigger um and I do it all the time

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and like what happens was is you're you there is a there is a thing

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called um psycho something symptoms like a self something where you think about something

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and you get it so like

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if i was thinking oh my my tummy's been hurting a lot yeah my tummy will hurt more

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because your brain kind of creates that no i i get

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that sometimes where like if i

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if i start thinking oh have i got a headache

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if i really think about having a headache i think i would get a headache yeah yeah um oh 100

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or like if you said to yourself oh i think i'm getting ill i think I'm feeling ill.

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You probably will probably start to feel ill because your brain's so powerful.

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So I was giving myself all these random symptoms

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that I'd have for like two days and then they would go because my brain's just like, and I'd always think I've got this, I'm going to die, I've got the blah blah.

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It was really weird.

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And I think I know...

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I think I'm just such a perfectionist.

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I think I was also a perfectionist for like my health

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and I just didn't want there to be anything that wasn't going to be perfect.

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So I wanted to just always be in a perfect state of health.

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And if I wasn't in a perfect state of health, if I had like a bad back one day, I'm like, what's that?

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Because I'm supposed to be perfect.

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My health is supposed to be perfect.

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What's that thing?

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And I was trying to fix it.

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And you didn't used to go to the doctor when you were a kid?

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No, yeah.

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I never used to go to the doctor when I was a kid.

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So I think I just maybe had in my head like, oh, what if they've missed something?

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And if I go to the doctor, that must mean that that's a really bad thing yeah

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and i just got obsessed with like having answers like i

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just wanted a doctor to tell me oh don't worry about

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that that's that

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so you just go to the doctor all the time i understand i understand the doctor all the time

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but i don't know what's changed

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but i'm much better now like i think i'm i think it's just like a self -fulfilling thing

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so like you're much better now so you know which means

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that you're not giving yourself the things it's

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that i think that's exactly what it is

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so i'm not i'm not creating it we were saying this

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the other day we don't get ill very often do we no why don't we get ill maybe we eat well

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Hopefully it's the porridge

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and the salads I think it's working from home to be honest I think it's the fact

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that we don't mix with lots of people Is why we don't really get ill

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Because I tell you what happens to us a lot We feel like we're going to be ill Tomorrow

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and then we never wake up ill

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So we'll have a day where we go Oh I feel

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like I'm Got a bit of a sore throat I might be ill tomorrow And then I'll go to sleep thinking

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I'm going to wake up ill And I'm going to have to cancel all my lessons

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And then I wake up and I'm okay yeah yeah i don't know what

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that is i think it's just we don't mix with people maybe

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but then again i do think that it can't be a coincidence

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that i do think that we eat well

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so we might have a good immune system for it

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so like we get little things coming in

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and then our immune system goes back off yeah like

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when was the last time i can't remember the last time

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i was actually like i wrote it was like two years

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ago i remember i watched like three films in one day like horror films

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because it was like october yeah two years ago i remember

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that um we did have covid quite bad yeah that's true maybe our covid antibodies bodies are just

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so good at fighting everything off it's the vaccine yeah maybe

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they're like get out of here get it yeah covid was bad i felt really poorly with covid

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but it was again only like two days and then i was okay what's the worst symptom that you

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like have when you're ill in general

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if you have like the flu i hate like um sensitive skin yeah

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when it hurts to put your t -shirt on

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or like it just hurts to put clothes on because during like

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when i had covid

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when i had covid it was it was horrible like the feeling on your skin

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that was horrible that's a surefire way if my skin does

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that i know i'm ill but i had

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that the other day i had that the other day

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and then it went away um yeah i hate i hate

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that feeling because you just feel like your whole but you feel

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so fragile yeah you feel like oh i could break

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if someone hits me i'll just snap do you do you um do you agree with it

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so sometimes sometimes i feel

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oh there's some novelty to being ill like oh on the sofa in my pajamas yeah

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or whatever but then And when you've got it, you go, I hate this.

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This is horrible.

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Oh, yeah.

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And then when you are ill, well, when I'm ill, I always think, I can't wait until I'm better.

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I'm going to appreciate every single second.

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You're like, when I'm better, I'm going to just take life by the reins and go and do things and be outside.

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But I think there's a perfect level of thing.

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For me, it's headaches.

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I don't really get headaches.

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I can't believe that.

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I can't believe that.

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You just don't get headaches.

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I'm a tummy ache person.

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I'm not a headache person.

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That's true.

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I don't really get tummy aches very often.

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I think you're either a headache person or a tummy ache person.

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And um, sore throats.

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I don't really get sore throats.

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No, when I say...

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Yeah.

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But when I'm ill in general, so I have the lot.

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I have headaches, I'm sneezing, I've got my sore throat, I'm coughing.

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Yeah, it's awful.

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I've got my skin.

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What do we call it?

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Chicken skin?

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I think we call it chicken skin because it feels like your skin's fragile like chicken skin, but I don't think that's what it's actually called.

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Some people call it butterfly skin.

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Butterfly skin, that's it.

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Yeah, because it's like so sensitive, like a butterfly wing.

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yeah yeah so that all of those things the thing

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that gets me is the sore throat thing and the headache

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but the sore throat in particular

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because yeah it hurts the talk you can't swallow like you've

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got like saliva yeah oh it's awful what do you eat

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when you're ill oh a typical

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if i was ever ill home from school um my mum would come in with a plate

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and there'd be a sandwich some crisps and like a little chocolate bar

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and that would be the most typical like i'm ill kind of dinner.

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You have that now sometimes.

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It's actually lunch sometimes, occasionally.

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Quite comforting, quite like, oh, I'm having a little, little, but there is a perfect level of being ill.

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Like when you said there's a nice novelty, there is a perfect level where you're just a little bit ill, enough to sit on the sofa and not do anything, but you're okay, really.

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Yeah.

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Yeah.

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Cuddle up.

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That's good.

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For me, it was eggs.

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Eggs?

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Oh, I wouldn't want that.

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Like egg and soldiers.

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No. I want, like, processed food if I'm feeling that very well. Or soup.

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Oh, lovely bowl of soup.

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Staying home from school

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when you're ill that'd be nice having like a cold day

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on a cold day it's like kind of i remember there was one time where it was like snowing

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and i was ill oh nice and i watched like

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that like a dvd of some kind of i think it

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was black had it some tv show in the uk and then

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uh had me too had the fire on in the living

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room it's lovely i do think yeah i think we should every day be

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so grateful for our health as well i think like that's one thing

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that people don't do i think if you're healthy and

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if you're able to wake up walk to the kitchen make stuff coffee go to work

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that is you should be so grateful for that that's great

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because it's like so many

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when you're like young i think we just think about money

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i want to do stuff whether you get older you probably value yeah you value health a lot more um

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and so i i really try to every day i feel good i'm like

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so many people would love to feel as good as i do right now like

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so many people would pay millions to feel as healthy as i do and

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so i really try to be very grateful for i mean

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that's what's helped with my hypochondrially thing just being like the fact that I'm here talking, working

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walking around that's so amazing and I'm so much healthier than

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so many people so I'd be really good I was watching a podcast and they were saying

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that they would give I think it was you were saying this about

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the Australian people Hamish and Andrew oh yeah Richard Branson who owned

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Virgin? yeah he's a local he was like a billionaire he was saying

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that he would give everything to be like all of his money to be like 20 or less yeah Yeah, because someone was on a radio show and this guy said, hey, can you just go to an ATM?

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Can you give me a thousand dollars?

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That won't be anything for you, but it would change my entire month.

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And he said, I tell you what, I'd give all my money for your age, because he was 22, and he was like, I would give all my money for your age.

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So I'd have been young and healthy.

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Interesting.

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Very interesting, Kat.

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Shall we go and have what we have?

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Are we having a healthy meal now?

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We're having some spaghetti.

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Yeah, boy. Because it's a weekend.

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I love spaghetti.

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And spaghetti isn't inherently unhealthy.

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No, it's just flour and egg.

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It's fine.

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It's when people put a bunch of cheese and sauce on it.

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That's when it gets thin, but...

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There'll be a little bit of cheese on it.

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Lovely.

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Love cheesy spaghetti.

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Amazing.

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Lovely.

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Lovely.

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Let's end with a handshake, don't we?

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All the best.

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That was an intense one.

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Okay, and I'll see you next time.

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Bye.

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Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

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Что такое техника Shadowing?