Практика Shadowing: This Simple Trick Will Make You Motivated (Animated) - Изучайте разговорный английский по видео

This simple trick will change everything in your life.

It will change how you think, the way you behave, the way you interact with the world.

This one trick will literally end all suffering in your life.

And I'm going to tell you what it is through sharing with you the tragic story of Ben.

Ben was born into a foster home.

He never met his family.

He was born with a weird birthmark on his face that made him look strange.

And he was also way shorter compared to everybody else.

stutter when he tried meeting other kids

and as Ben grew up in the home he would watch the other kids get adopted one by one

but no family ever chose Ben.

No one really even looked at Ben because he looked weird.

He couldn't even speak.

He really did feel like an outcast and this constant rejection created a black hole inside of Ben.

A black hole that he could not fill

that he didn't know how to fill

and as more time went on the black hole became bigger and bigger because he constantly never get chosen by anyone.

Ben would spend most nights crying himself to sleep with a small white teddy bear in his arms.

It was something that Ben could love, and in a strange way, it loved him back.

Ben would always stare out of his open window on his top floor room

and eventually he started thinking to himself what if I just jumped and ended it.

That way I wouldn't feel this pain anymore.

It would go away.

That night, Ben made a promise to himself that

if the pain of the black hole ever got so bad that he would jump and he would end it.

Because if he wasn't alive, then it would be impossible to feel the suffering.

Kids would also make fun of him.

Oh stuttering Ben, walking down the stairs again.

Oh, don't make him cry.

He might get his white little teddy bear.

And when Ben heard this, he would just walk back up to his room only very late at night

when no one was around he would quickly walk down the stairs to grab himself some crackers

or some leftover dinner that the other kids didn't eat

that way no one would see him

and then he would take the food up to his room

and he would share his food with his white teddy bear

and then they would watch movies together and ben would close his eyes

and imagine himself in those happy families he would imagine himself having the thing that he didn't have which chosen.

At the moment, that Ben opened up his eyes, that black hole feeling returned to him and then his eyes would immediately go to that big open window.

No one ever adopted Ben.

He stayed in the foster home until he was 18 years old and then he had to move out.

Ben would find a small apartment near the home also on the top floor also at the big open window.

jump and it's over was a thought that kept him sane.

Ben eventually got a job at a local movie theater.

Just taking tickets and cleaning up, it paid his rent.

Every weekend Ben would see couples walk in

and out of the movie theater and they would be laughing and smiling and hugging each other and holding hands.

When Ben saw these couples he realized that for him this was like the ultimate form of love.

One person choosing another person and committing to each other.

For him it was more a friend or whatever.

This was the ultimate form of love and this was the thing that he truly wanted.

One night Ben told himself, "If I can't find a real person who loves me for me, a real relationship, by the age of 21, I will Jump.

And I'll die.

because there's no point of living life if all I feel is this black hole feeling.

So Penn tried to meet a romantic partner.

He would try to walk up to women during the day when he was walking to work, but they did not like him because the moment

that the girl saw how short he was or they saw the birthmark on his face, they would immediately politely reject him and walk away.

And if someone actually looked past all of this, which was almost never, his stuttering problem was like the kiss of all of them off.

There was even one girl who made fun of him and she said, "Sorry, I don't go on dates with guys who can't even t -t -t -talk." This made Ben feel horrible.

His 19th birthday came and went, still alone, still clutching the bear.

Still looking out of his window, counting down to his death date.

Two more years until he jumps.

Ben thought to himself.

At 20 years old, Ben tried even harder.

He bought new clothes, he would practice speaking in the mirror.

Hi, I'm Ben.

And he would even approach girls at the coffee shop nearby.

Hi, do you want a coffee?

She smiled politely and said, uh, no, I'm waiting for someone.

Thank you though.

Ben could see the pity in her eyes.

Nothing changed for the next year.

Just rejections.

One more year to go until I jump.

Ben thought to

then decided to cut back on work time at the movie theater because there were too many happy couples mocking him.

So he took a part time job at a local cafe, 6 months until the death date.

"Hi, can I buy you a coffee?" to customers hoping something would happen

if he asked a million people as every single day.

One girl smiled back at him once, chatted briefly about the weather or the rain,

but when he asked her for her number her eyes if you want.

Ben was not stupid.

He knew what it meant when the girl said this.

But one evening, at the coffee shop, this girl walked in, ordering tea with a notebook under her arm.

Ah, The Pursuit of Happiness, the book behind the famous movie.

Have you seen the movie?

And somehow Ben managed to say this without stuttering because he had watched so many movies.

She looked up, eyes bright.

Uh, no, I haven't seen the movie, but I plan to.

I love the struggle in the book.

It's very, I work there sometimes part -time.

She smiled.

Oh, yeah, okay.

I didn't know that.

Yeah.

Okay.

Well, yeah, I mean, I'll I'll buy a ticket soon probably then then pause for a moment heart racing.

I can buy you one or well I work there

100

so I can bring someone and I could bring you and we we could see the movie together.

101

Yeah, I guess if you want to take me we can go it's a free movie.

102

So yeah, why not? Of course?

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I want to take you.

104

What's your name?

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The Ben, you?

106

Emily, well, I'll see you tomorrow, Ben.

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When Ben got home that night, he felt a feeling that he had never felt before.

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It was like a warm blanket came over him.

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He started crying, tears of joy.

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He couldn't wait to see this movie.

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He had never experienced anything like this in his entire life.

112

And for just a moment, he forgot about that black hole feeling.

113

And he had forgotten about his jump date six months from now.

114

They met at the theater, watched the movie, they would a little bit during the movie and they would laugh a little bit together.

115

After the movie in the empty lobby, Emily said to Ben, that family, man, there's so much love.

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It's so beautiful.

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The movie is amazing.

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Yeah, and they filmed the movie on real streets.

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It's about, it's not just about holding on to things.

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It's also about letting them go.

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After the movie, Emily said, well, thanks for taking me, Ben.

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I appreciate it.

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Ben leaned in for a very awkward hug and then they went their A family,

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a house, pets, kids, love, all the nice things, all the beautiful things, all the things that Ben wanted his entire life.

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Ben would literally do anything for this woman after only going on one date with Ben her.

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The next day, Ben texted her saying, so do you want to go on another date with me?

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And Emily said, uh Ben, that wasn't a date.

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I don't see you like that at all.

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You offered me a free movie, so...

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Why would I say no?

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Ben's heart stopped.

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"What do you mean in that way?" "Well, Ben, you just invited me to a movie." I said, "Sure, it's like a guy offering me a drink at a bar.

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Sure, I like drinks, and if he wants to give me one, sure, whatever." So you just wanted to Like, use me for a free movie just because you wanted a movie?

134

She stopped responding.

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And she also stopped coming to the coffee shop.

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This was the worst rejection for Ben, because it was from someone who was kind of using him, but it was also someone who got to know him and still was not.

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interested.

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When Ben got home that night, Emily's words were echoing in his mind and the black hole was becoming too big,

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then looked at his window and decided in that moment that it was time to end it.

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He could not wait another six months.

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The pain was too much.

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He climbed the ledge, body shaking, rain pounding, traffic roaring.

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The world was indifferent to him.

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No one would notice if I die, Ben Thahto himself.

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I don't want to live anymore.

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then said, out loud.

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you As he said this, a small stray pigeon landed near him randomly.

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It was wet, alone, no shelter, no flock, just sitting still in the storm.

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Eyes closed, breathing calmly, totally at peace.

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And Ben just looked at this pigeon.

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He'd never seen a pigeon just sit in the rain like that, let alone a pigeon sit beside him.

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And this pigeon didn't flinch.

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It didn't seek.

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It just existed.

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Stillness and chaos.

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And the pigeon was totally indifferent to the world.

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And seemingly, the world was indifferent to the pigeon.

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But the pigeon?

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did not care at all.

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It was almost like the pigeon was incapable of caring about anything.

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And Ben could not stop staring at the stupid little pigeon and in a weird, bizarre way, He felt like, "I can't jump in front of this pigeon.

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The pigeon needs to leave." But the pigeon wouldn't leave.

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So Ben, just sat down calmly next to the pigeon and closed his eyes with the pigeon.

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and did nothing.

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then felt empty, but not in a sad way, in a peaceful way.

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And without thinking much, Ben went to his kitchen, got some rice, and he just put food out for the pigeon.

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The pigeon ate it.

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Then eventually went to bed and went to sleep as if nothing happened.

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Over the next month, Ben would put food out for this pigeon every single day.

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He would come home from work, feed the pigeon, sit with the pigeon, and do nothing.

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and be nothing.

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No thoughts, no thinking about how he wasn't chosen.

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There was just pure stillness.

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And he really looked forward to this part of his day.

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It was just so peaceful.

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And him and this pigeon would just sit together and listen to the rain and the traffic.

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Ben did this every day for the next seven years.

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He would just sit and do nothing.

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And as more time went on, Ben started to feel himself caring less and less about wanting things from anyone.

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People would notice him, but Ben didn't care.

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People started smiling at him, but he didn't care.

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He just stopped attaching meaning to any of this.

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And it's funny because Ben eventually did meet someone who loved him and Ben loved her very deeply as well.

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they held hands and they both fed pigeons together until the end, of their life.

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and they died.

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together

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In total stillness, total peace but this only happened

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when Ben stopped needing it to happen 100 % of people's

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deep suffering in this world comes from attachment to something

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or to someone it's why some people can go through a breakup

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and very quickly be okay it's why some people can watch a loved one die

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and actually very quickly be okay

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and no I'm not saying don't feel feelings that's stupid

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but I'm saying be like the pigeon the pigeon feels the rain it feels the rain it feels the rain wind, it feels the cold, it feels its emotions fully,

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the pigeon explores its emotions fully, but the pigeon does not get lost in them.

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The pigeon does not add a bunch of meaning onto them.

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The pigeon is just present because you cannot have a black hole within you

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if you are 100 % okay with being by yourself.

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It's mechanically impossible.

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You can't be super depressed that you don't have a relationship if you don't really care if you have one or not.

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It's not that you that you're indifferent in a healthy way.

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If you practice this non -attachment trick on a daily basis, every single thing in your life will change.

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And it is impossible for you to be deeply unhappy or deeply depressed for a long period of time.

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So be like the pigeon, feel everything 100%, but don't attach meaning. to it.

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If you enjoyed this video then click the video on the screen right now.

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The True Meaning Of Life (Animated Cinematic)

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85 предложений

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «This Simple Trick Will Make You Motivated». Чаще всего повторяются слова: ben, pigeon, movie, himself, hole. В этом видео 208 предложений и 2313 слов для шедоуинга. Речь длится 13:12. Говорящий говорит в естественном темпе, около 175 слов в минуту, близком к повседневной речи. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
pigeon существительное	/ˈpɪ.dʒɪn/	го́лубь, голу́бка
indifferent прилагательное	/ɪnˈdɪf.ɹənt/	посре́дственный
stutter существительное	/ˈstʌtɚ/	заика́ние
rejection существительное	/ɹɪˈd͡ʒɛkʃən/	отка́з, отклоне́ние
birthmark существительное	/ˈbɝθˌmɑɹk/	ро́динка, роди́мое пятно́
politely наречие	/pəˈlaɪtli/	ве́жливо
calmly наречие	/ˈkɑː(ɹ)m.li/	споко́йно
attach глагол	/əˈtæt͡ʃ/	прикрепля́ть, прикрепи́ть
attachment существительное	/əˈtæt͡ʃmənt/	привя́занность, ве́рность
stare глагол	/stɛɚ/	при́стально смотре́ть, глазе́ть
stairs существительное	/ˈstɛɹz/	ле́стница, ступе́ньки
depressed прилагательное	/dɪˈpɹɛst/	пода́вленный, уны́лый
emotion существительное	/ɪˈməʊ.ʃən/	эмо́ция, чу́вство
adopt глагол	/əˈdɑpt/	усыновля́ть, усынови́ть
cracker существительное	/ˈkɹækə(ɹ)/	кре́кер, сухо́е пече́нье

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
clean up глагол		убира́ться, прибираться
come over глагол		подскочить, подъехать
go away глагол		уходи́ть, уйти́
look forward to глагол		ждать с нетерпе́нием, не мочь дожда́ться
look up глагол	/ˌlʊk ˈʌp/	улучша́ться
move out глагол		съезжа́ть, съе́хать
sit down глагол		сади́ться, сесть

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

That way I wouldn't feel this pain anymore.
Hi, do you want a coffee?
Have you seen the movie?
It's very, I work there sometimes part -time.
Why would I say no?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	person who loves · this, which was · guys who can
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	was born · wasn't chosen

Произношение, на которое стоит обратить внимание

Говорящий использует 40 сокращённых и редуцированных форм, например didn't, don't, I'll. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: rejection /ɹɪˈd͡ʒɛkʃən/, emotion /ɪˈməʊ.ʃən/

Звуки, трудные для русскоязычных:

/h/ — лёгкий выдох, а не русское «х»: behave /bɪˈheɪv/, unhappy /ʌnˈhæpi/, hug /hʌɡ/
Звонкие согласные в конце слова — не оглушайте их: stairs /ˈstɛɹz/, pause /pɔːz/, behave /bɪˈheɪv/, hug /hʌɡ/, beside /bɪˈsaɪd/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как pigeon, indifferent, stutter.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

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