Практика Shadowing: Why you NEED Hobbies and How to Find Them - Изучайте разговорный английский по видео

Hey Balancers, welcome to another episode of the Balancere podcast.

We are in for a treat today.

We're talking about something that is very, very close to my heart and something that might even be a little bit controversial,

might challenge you in some of the ways you've been thinking about your hobbies and your spare time.

So I'm excited for today's chat.

But just before we dive in, I do want to ask you guys for a little favor.

I want you guys to make sure you hit that like and subscribe button.

And it really helps us reach more people who would love to hear conversations like the one we're going to have today.

And it means the absolute world to me.

You know what I just realized and something I'm getting so excited for, I'm getting married soon.

So I'm getting married in June in Bali.

I'm so excited.

I realized I haven't spoken much about it on the show at all, but I have not been stressed out at all.

I'm kind of like waiting for, you know, when's that going to kick in?

Not that I'm expecting it, but I feel like rides are always so stressed out, but I'm just like very chill, very go with the flow.

So I've really been enjoying the experience of like planning stuff, choosing things.

I am using a planner.

Maybe that's why I'm not as stressed out, but really excited for that.

And yeah, if you follow me on my personal, I guess you'll see all the fun photos on the day.

I'll try to post some stuff on the podcast page as well, but that is coming up, which is super exciting.

I thought I'd just share that.

I always forget to like share a bit of my personal life on here.

I just get straight into the content because I'm so passionate about the topic sometimes.

But that's a little life update from me.

Okay, but the reason why we're all actually here today is we're going to talk about hobbies.

Why they actually make you more productive.

Why you actually need them and how you can find them if you feel like you don't have any.

I want to start off with a realization I had a few years ago.

So I think a lot of us put

so much pressure on our job or our business to be the thing that satisfies us or fulfills us.

I think especially if you're like doing your own business or you've gone into a career and really chosen it, like you've studied it and then you've gone into it.

Right.

There was an active selection process in that.

There's almost like a feeling of you want to like it

and you want it to be it because you've put so much time and effort into it.

but I think irrespective whether you're like actively doing something you enjoy whether you're just falling into a job

because it just happened the way it happened I think we

do put pressure sometimes on our job being the thing

that fulfills us and I want to be the one to crack

that in half and say that is not the case

because I don't think any job in the world could possibly satisfy

or fulfill the the range of interests or skills that you have

and that's why I think hobbies are the perfect complement to whatever it is you're doing as a nine-to-five

or a business or a side hustle whatever it is you're doing

that takes up most your time in the work kind of

category you need hobbies to balance it out for the things

that you don't get to do in your job

and this is exactly where the podcast was born

so I was working as a finance lawyer I was in a firm in Sydney

and one thing I was really feeling was like I was lacking personal and meaningful kind of conversations with people.

It was very much like just me and my client work.

Like, yes, I'd work collaboratively with others, but it was very much like a one man job.

You just like do your own thing.

And there wasn't really that like genuine level.

I was in banking.

So it was super transactional.

Like I just felt like it was lacking that authenticity.

And I was really just craving having meaningful connections with people.

I'm the kind of person that if I was ever at a party growing up, I would I'd be that person with a drink, like those red cups in the corner, having a full on DNM,

deep and meaningful, for those of you who don't know what that means.

I was having a full blown DNM with someone in the corner all night long, right?

That was me, I'd just be that person

that would dive deep into conversations it's always something i've really enjoyed doing

and so i noticed quite early on like

that was something i really actively felt like i was missing i was lacking

and so when i noticed

that about myself i was like how do i how do

i explore this how do i bring this how do i

do this more like how can i create space for this

and the podcast seemed like a perfect place to do

that to have really deep conversations to explore interesting authentic kind of conversations

that I wasn't getting in my job

and then I think where this journey took me was realizing

that we're not meant to have one skill to have one

interest to be in one vertical not only in this moment

but for your whole life right you're multi-talented by nature of

being a human I had um a beautiful woman her name

is Sheen Garib I had her on the podcast few weeks ago

if you haven't had a chance to check out

that interview check it out because she has had like every career

or job you could think of she's chopped and changed quite a lot

and one of the things she loves talking about is how multi-talented we are as humans

and how to explore all this and chop and change

and have the confidence to do that which was a really enlightening chat

so save that one for later if you haven't already

but needless to say we're not meant to have one skill

you're not meant to have one skill you can perfect one

and then start embracing other things you're you're good at right

you're not meant to just be good at one thing you

don't have to be good at one thing you can do as much

or as little as you would like

but I want to talk about one probably unspoken aspect of all of this

and this is something that I felt and

that was almost like I had to be hush hush about my personal interests

because I felt like by talking about them at work it would almost make me look like less productive

or less interested in my job you know

if I had all this time to be doing stuff outside not

that I was really expected to work on weekends I don't know it's like weird now

that I reflect on it

100

but I just almost felt like no one else was talking about their interests

101

and so if I was like sticking my head out

102

and saying oh this is all the stuff I'm doing it

103

kind of made me look less interested in my job

104

which is strange to me now but I can wholeheartedly say

105

that was something I really struggled with I was hush hush

106

I wouldn't post much on my personal I would kind of hope people wouldn't find out

107

and I remember one of the uh

108

partners of a completely different team I mean my boss kind

109

of knew my partner at the time knew about the podcast

110

and you know it was like whatever

111

but someone else in another team found out

112

and asked me to send a firm wide email like sharing the podcast

113

and I was like oh wow like do you think people would be interested

114

and then I really grappled with like oh I don't know like I don't want people to think I'm

115

that person that's like half in work half not

116

but where I have come to is like completely full circle I now am

117

so like interested in what people are interested in outside of work

118

because really we're all they're doing the same thing what makes us different are our interests

119

and those things only add value to who you are as a person they create your character

120

and I actually think

121

if you can get to a place where you have your job you identify the things

122

that are lacking or the skills you're not able to use in

123

that job instead of putting pressure on your job for trying to be

124

that one thing that ticks all the boxes

125

and you have these other outlets

126

that you can actually leverage off to utilize those skills

127

or have like space for them it makes you better

128

and more satisfied in the job you're doing it doesn't take away from it

129

and once I had this shift it was

130

so powerful I started to really honor the things I was doing

131

because I knew it didn't make me less productive at my

132

job I did my job I am very like proud of my quality of work

133

and the level of care and diligence I have in my role

134

and None of that changed just because I had a podcast on the side.

135

You know, this isn't a five day a week thing for me.

136

It's a weekend task.

137

It's a one man job.

138

I do everything myself.

139

You know, I've obviously become better at it as time has gone on

140

in terms of my productivity within the way I've optimized things

141

but it had nothing to do with my job like my free time is my free time

142

so I think once you realize that having hobbies can actually add

143

so much value to what you do because it holds space

144

and creates opportunities for you to do things

145

that you're lacking in your role this changed everything

146

and this is really the flavor of today's chat

147

and why having hobbies make you more productive

148

because I think the counter is you end up getting a lot of resentment

149

because your work isn't fulfilling you the way you want

150

and let's be honest like a lot of hobbies are not

151

that fruitful financially you know they're more for your soul they're more fulfilling to you

152

and your interests you know that doesn't mean they can't be fruitful

153

but really they should be there to give you space

154

and freedom to first and foremost just explore skills or interests

155

that you can't do in your job it takes the pressure off your job

156

and it really actually makes you better

157

because you're just there to embrace those skills

158

and then you're able to have avenues and outlets for other skills

159

and collectively on the whole that gives a much better life experience

160

so that's kind of how I came to a point where I realized okay my hobbies

161

or my interests are part of who I am

162

and they actually make me more productive because of this dynamic with an outlet

163

or the space they hold for skills I don't get to use in my job

164

so you might be listening and thinking okay I get

165

that I understand that makes perfect sense to me

166

but how do I find what those things are

167

so of course like always I'm going to give you some practical steps

168

or a reflection that you can undertake to I guess try

169

and work this out step one is really thinking about what those hobbies could be right

170

so you might have an idea maybe you've tried some stuff maybe you have no idea

171

and you're like I really need some guidance in this

172

so there's a few ways you could think about this the

173

first way is like me was thinking about what am I

174

lacking in my role what do I feel I don't get to do what's a skill

175

or an interest of mine

176

or something I really wish I could do in this job

177

you know that's a good indicator like an aspect you wish you could have in your role

178

or maybe you wish you could be more hands-on on people side

179

or admin side or whatever it is right like get curious about what

180

that gap is what you feel like you're missing and

181

that may identify an interest or a skill or something

182

that you want to be embracing right

183

that could be one way another way is reflecting on your

184

childhood what things did you used to love doing as a

185

child you know before you had to worry about making money

186

and having responsibilities like what things did you naturally gravitate to

187

or even like what are you just interested in today what kind of content do you like consuming

188

and what are the topic areas or interests that are associated with that content.

189

For me, for example, I love homewares.

190

I love going to little homeware stores.

191

I love watching homewares being put together and like styling a house, which is how I got on the path of going to ceramics.

192

That's now a hobby that I've been doing for a few months now.

193

I've learned how to do it because I love spending my money on buying ceramics.

194

And if I could learn how to do it and make pieces for my house, I'm getting two things there.

195

I'm getting the fulfillment and joy from the time spent doing something which is like a skill I never get to use,

196

like hands-on, crafty arts, don't get to do that while I'm being a lawyer at all.

197

So I get that.

198

And then I also get a piece to take home.

199

So it's been this nice synergy

200

between finding what I enjoy and something I'm not getting in my current job and something I am interested in, which is now converted into a hobby.

201

Also, there's an element of experimentation, right?

202

Like how could I have possibly known I would have liked podcasting if I never tried it?

203

So I don't think it's that useful to be like, would I like doing painting?

204

Probably not, you know, because of X, Y, Z.

205

Like how much is it gonna cost you to just go do a Saturday class

206

or get some paint sent to your house

207

and try it for a few weeks

208

and just see how you feel you know like it's difficult

209

to say you're not gonna like something without trying it unless you've done something remotely similar before

210

so there is an element of trial and error

211

and just putting yourself out there and experimenting

212

so those are my tips for finding what that thing is

213

but some of you might be sitting here like okay Erica

214

great like I've got a full-time job I've got a few

215

things I want to try where do I find the time to do them

216

and I'm glad you asked because step two is all about balance

217

which is you know my bread and butter

218

and this means you need to go back to your priority

219

list you need to go back to your balance assessment

220

and work out what your priorities are and

221

if having an outlet for different skills if having an outlet

222

that helps you enjoy your job more be more productive in what you're doing

223

or just give you a little bit more of a well-rounded experience of how you're spending your time

224

if that's something that's important to you

225

that you feel would really add value then it needs to be a priority

226

and what we know about our approach to balance is once it's a priority you make time for it

227

because your time is scheduled around your priorities so for those of you

228

that are maybe newer to this

229

that haven't heard the terms of like balance areas as garden beds

230

or priority lists or anything like

231

that i'm going to link in the show notes a free

232

20 minute workshop i did on youtube i did it on stage last year and it will basically take you through

233

and paint a picture of what your life balance looks like right now

234

and then how to actually time block

235

that how to make time for everything how to plan your schedule it's 20 minutes

236

and it will honestly change your life so check out the link

237

that will show you how to start planning your time

238

so you can fit in all these things

239

and maybe fit in something that's now a new priority for you as well

240

and you guys never know what journey your hobbies will take

241

you on maybe it's going to be something you enjoy for a little bit

242

and you know you get a few pieces for home like

243

me maybe I won't do it forever maybe it'll be like a podcast something

244

that you end up enjoying

245

and you know I couldn't have told you all the places

246

the podcast has taken me I've been able to do it

247

from all around the world I've been able to speak on

248

stage I've been able to interview incredible people uh you know you never know where these hobbies will take you

249

so there's an element of trial

250

and error there's an element of getting to know yourself a little bit more

251

but don't get stuck in

252

that oh I just have no idea what I'm gonna do

253

like there are many ways you can find what those things are

254

and you have to just be a little bit open

255

and flexible to the fact that it might be a bit of trial

256

and error but once you find something you really enjoy

257

and it adds that value to your life

258

and changes the way you view a job

259

when you no longer resent it or you start enjoying it more

260

or you just have a little bit more of a well-rounded experience of your life

261

and the way you're enjoying it is so invaluable in my eyes

262

so i hope you guys have loved this episode this is your sign to prioritize your hobbies find them

263

or you know prioritize them if you've already identified what they are

264

because they are such a beautiful value add

265

and also like a little reminder to just be curious about

266

what other people's interests are outside of work too like we

267

don't need to perpetuate this culture where we're at work

268

and we just work you know I think corporate can be a bit like

269

that sometimes and as I said you can feel like you want to be a hush-hush about your interests

270

but talk to people get curious ask what their hobbies are

271

it really just paints a beautiful well-rounded picture of who they are helps you get to know them

272

and who knows maybe someone else's interests

273

or hobbies will inspire you for something you want to try to

274

so that's today's episode guys if anyone's come to mind in this 15

275

or so minutes that we've been together share this episode with them knowledge is great

276

when we hear it but it's even better when we share it

277

if you haven't already give us the thumbs up

278

and subscribe to our channel it really helps us reach listeners who struggle with things just like me

279

and you and would benefit from hearing today's chat

280

and it keeps you in the loop with any new content

281

we've got coming out too that's it from me guys I

282

hope you enjoyed today's chat I will see you all on Monday for another interview and until then stay balanced

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Практика Shadowing: Why you NEED Hobbies and How to Find Them - Изучайте разговорный английский по видео

Контекст и предыстория

ТОП-5 фраз для повседневного общения

Пошаговое руководство по Shadowing

Что такое техника Shadowing?