ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 6 Telltale Signs You're Feeling Numb
เลือกโหมดฝึก
แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ
91 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Hey Psych2Goers, welcome back to our channel.
2
We wanted to let you know that each and every one of your comments, likes, and shares help support this channel in our goal to spread awareness about mental health and psychology.
3
You help us make psychology and mental health more accessible to everyone.
4
So, thank you for your support.
5
Now, on to the video.
6
You may have heard someone who suffers from depression or another mental illness say they feel numb inside.
7
What does this mean exactly?
8
Do they feel empty?
9
Do they always feel this way?
10
Are they depressed, angry?
11
Are they void of any feelings at all?
12
Suffering from emotional numbness doesn't mean you have to feel nothing all the time.
13
Your emotions can even merge together from an unconscious or conscious suppression to create a primary feeling that can accompany your numbness.
14
Often this is anger, as it's a powerful emotion.
15
When you're not feeling this frequent primary emotion, you're otherwise numb.
16
So it's very possible to feel more than just emotional numbness, but still suffer from it.
17
So how do you know if you feel numb?
18
Well, here are six telltale signs you're feeling numb.
19
Number one, you're living on autopilot.
20
Do you feel as if you're not living your life fully present?
21
You may stick to your familiar routine, which can be a good thing, but there are no highs or lows in your day.
22
It's as if you're a virtual character left on an autoplay system.
23
While others around you are completing quests and winning battles, you're stuck in the lobby waiting for someone to take control.
24
That someone being you.
25
The thing is, you can be aware that you're in this autopilot state and wonder why you don't feel more.
26
You're observing yourself and you want to live in the present.
27
Yet somehow you remain detached from your own life, watching your own character live its life on autopilot with often no accompanying feelings.
28
Number two, you don't enjoy the happy events, even the big ones.
29
It's your birthday.
30
Your family and friends secretly planned a huge surprise party for you.
31
And as you walk through the door, your closest friends and family jump out to shout, Surprise!
32
Your response?
33
Oh, thanks.
34
You don't know what you're feeling because there doesn't seem to be a strong emotion at all.
35
You may feel a bit happy, but you notice your emotions during these big events don't seem as strong as others.
36
Your friend had a birthday party last month and seemed genuinely happy.
37
Your sister got promoted at work and was ecstatic.
38
Your brother graduated from college and felt proud, but you, you feel a fraction of these feelings when you experience the same accomplishments or celebrations.
39
Number three, when you do feel something, it's anger.
40
You've been feeling them for days, and yet one small annoyance can cause you to go into an irritable rage.
41
When we subconsciously or consciously suppress or block off feelings, they can build up and gather into one big emotion.
42
With all these suppressions built up, these feelings will eventually burst out and usually a powerful emotion will be the one to let them out, anger.
43
It seems you only have two emotional states, anger and numbness.
44
And when the time comes to feel anything, anger and irritability take the lead on this one.
45
They're the player one who finally pushes play from your pause game, your autopilot state.
46
And it's not a pretty picture.
47
It's best to try to delve into the emotions you may be suppressing.
48
Talking to someone such as a counselor or a mental health professional is a good place to start.
49
They can help you take the steps necessary to manage your anger
50
and to get to the root of your feelings or lack thereof.
51
Number four, when you do feel, it's through watching a movie or TV show or reading a book.
52
Oh, Romeo, Romeo, wherefore art thou Romeo?
53
The romance is leaping off the pages of the script and it's as if you yourself are in love.
54
You finally feel something.
55
Love, wonder, happiness, and it's great.
56
The only problem is it's fiction.
57
Somehow in real life, you just don't feel those strong emotions.
58
But when you open a book or turn on an engaging film, your mind delves into the feelings of its characters.
59
Maybe you empathize with the protagonist, or it's as if you are the characters themselves.
60
While this can be better than feeling nothing at all, it's still important to make sure your real life is taken care of.
61
If you feel empty in real life, but emotions only start to present themselves when you watch a show or read, you may be suffering from emotional numbness.
62
Number five, you're dealing with emotional blunting.
63
Certain antidepressants and medications can help us get back to feeling like ourselves again if we're suffering from a mental illness.
64
But with the benefits, some medications have some side effects that cause emotional blunting.
65
Emotional blunting is a common term to describe the dull state many individuals feel while on certain antidepressants.
66
Sometimes patients will describe that they don't feel quite themselves.
67
This feeling is common in antidepressants and downers, which is a name for drugs that are meant to depress your central nervous system.
68
Several studies from Oxford University have shown that between 46
69
and 71% of antidepressant users have experienced emotional blunting during treatment
70
although for some emotional blunting was viewed as a positive in
71
the study 37 of the 819 subjects regarded it as a negative outcome of treatment
72
while 38 viewed it as a positive generally those with severe blunting symptoms were likely to rate it as a negative
73
And number six, you can't empathize with others.
74
Do you find yourself not being able to empathize with your friends or loved ones?
75
Do you feel as if you have to act through the day-to-day motions, but deep down you feel empty?
76
Maybe you even feel a bit uncomfortable because you're unsure of how to react.
77
After all, if you can't empathize with someone in a moment, it may be harder to react genuinely and still show support for them.
78
Loss of empathy can be a sign that you're feeling numb.
79
It's not that you don't love and support your family and friends.
80
You're just going through a struggle of your own
81
And maybe with a little support from them
82
or help from a counselor You can take one step forward on the path to feeling like yourself again
83
So do you relate to any of these signs?
84
If so, what do you plan to do next?
85
Let us know in the comments and know that you're not alone
86
Even I felt this way before and if the feelings persist consider seeking help from a mental health professional
87
With a bit of support, you could soon be on your way to pushing play on your feelings again, not just in a movie, and not playing on autopilot either.
88
If you find this video helpful, don't forget to click the like button and share this video with someone who might be struggling with emotional numbness.
89
Subscribe to Psych2Go and hit the notification bell icon for more content like this.
90
And as always, thanks so much for watching.
91
Thank you.
ดาวน์โหลดแอป
ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง
AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
ช่องเดียวกัน
B12
6 Psychological Things That make You Less Attractive
Daily ConversationWorking Adults
C11
Traumatic Intelligence, the "Rarest Type" Discourse
Daily ConversationUniversity StudentsWorking Adults
B21
6 Signs You’re Bottling Up Your Emotions
Daily ConversationWorking Adults
B11
How To Practice Self Love
Daily ConversationWorking Adults
B24
You WANT to DISAPPEAR, but Not Die
Daily ConversationWorking Adults
B25
Signs You Have Smiling Depression
Daily ConversationWorking Adults
B23
7 Signs You Have Abandonment Issues
Daily ConversationWorking Adults
C13
My Experience With Depression & How I Overcome It
Daily ConversationUniversity StudentsWorking Adults
B21
9 Habits That Are Destroying Your Confidence
Daily ConversationWorking Adults
B23
7 Signs You Might Be Less Intelligent Than You Think
Daily ConversationUniversity StudentsWorking Adults
B28
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B21
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B27 Things That Can Tell You A Lot About A Person
Daily ConversationWorking Adults
B22
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
B22
5 Levels of Friendships
TeensDaily ConversationHigh School Students
B23
This Video Found You For A Reason
Daily ConversationUniversity StudentsWorking Adults
B219
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
B11
Why are you single? Do you know the reasons?
Business EnglishDaily ConversationUniversity Students
B22
Why Does Heartbreak Hurt So Much?
Daily ConversationUniversity StudentsWorking Adults
B24
Do you Feel Lonely Tonight? We Are Here To Help
Business EnglishDaily ConversationUniversity Students
FOR YOU
วิดีโอแนะนำ
B210
71 ประโยค
You Don’t Know What You Feel Anymore
Daily ConversationUniversity StudentsWorking Adults
B21
72 ประโยค
6 Signs You're Depressed, Not Lazy
Daily ConversationUniversity StudentsWorking Adults
C12
267 ประโยค
Every Type of Depression Explained in 16 Minutes
Daily ConversationUniversity StudentsWorking Adults
B29
17 ประโยค
A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)
British AccentDaily ConversationUniversity StudentsWorking Adults
B27
88 ประโยค
just delete social media, see what happens.
Daily ConversationUniversity StudentsWorking Adults
C15
108 ประโยค
How Different Are Our Inner Monologues?
Daily ConversationUniversity StudentsWorking Adults
B22
20 ประโยค
I notice EVERYTHING 👀
Daily ConversationUniversity StudentsWorking Adults
B25
438 ประโยค
Psychiatrist Explains Why You Feel Tired All The Time (No Matter What You Do...)
Daily ConversationUniversity StudentsWorking Adults
B28
32 ประโยค
The Emptiness We All Feel I Robert Greene
Business EnglishDaily ConversationUniversity Students
B21
51 ประโยค
Loneliness
Daily ConversationUniversity StudentsWorking Adults
B21
100 ประโยค
The Un-Ending Struggle: I Can't Stop Sleeping | Living Differently
Daily ConversationUniversity StudentsWorking Adults
B22
207 ประโยค
Stop Saying "I'm Fine" 😮 Say THIS Instead to Sound Like a Native | Talk About Feelings in English
Business EnglishDaily ConversationUniversity Students
คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
วิดีโอนี้มี 91 ประโยค และ 1226 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 7:15 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 169 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 85% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก
คำศัพท์สำคัญในวิดีโอนี้
คำที่พบไม่บ่อย 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
- emotion /ɪˈməʊ.ʃən/ (คำนาม) — อารมณ์. A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data.
- anger /ˈæŋɡə/ (คำนาม) — วิโรธ. A strong and unpleasant feeling of displeasure, hostility, or antagonism, usually combined with an urge to yell, curse, damage or destroy things, or harm…
- blunt /blʌnt/ (คำคุณศัพท์) — ทู่, ทื่อ. Having a thick edge or point; not sharp.
- suffer /ˈsʌfɚ/ (คำกริยา) — ตรำ. To undergo hardship.
- numb /nʌm/ (คำคุณศัพท์) — ชา. Physically unable to feel, not having the power of sensation.
- illness /ˈɪl.nəs/ (คำนาม) — โรค, โรคา. An instance (episode) of a disease or poor health.
- psychology /saɪˈkɑ.lə.d͡ʒi/ (คำนาม) — จิตวิทยา. The study of the human mind.
- awareness /əˈwɛɹ.nəs/ (คำนาม) — ความตระหนัก. The state or level of consciousness where sense data can be confirmed by an observer.
- happiness /ˈhæpinɪs/ (คำนาม) — ความสุข. The emotion of being happy; joy; elation.
- uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (คำคุณศัพท์) — ไม่สะดวก. Not comfortable; causing discomfort.
- icon /ˈaɪ.kɑn/ (คำนาม) — รูปเคารพ. An image, symbol, picture, portrait, or other representation, usually as an object of religious devotion.
- burst /bɜːst/ (คำกริยา) — แตก, ระเบิด. To break from internal pressure.
- observe /əbˈzɜːv/ (คำกริยา) — สังเกต. To notice or view, especially carefully or with attention to detail.
- shout /ʃaʊt/ (คำกริยา) — ตะโกน, กระโชก. To utter a sudden and loud cry, as in joy, triumph, exultation or anger, or to attract attention, to animate others, etc.
- fraction /ˈfɹæk.ʃən/ (คำนาม) — เศษส่วน. A part of a whole, especially a comparatively small part.
กริยาวลีที่คุณจะได้ยิน
- turn on (คำกริยา) — เปิด. To set a flow of fluid or gas running by rotating a tap or valve.
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 30 ครั้ง เช่น you're, don't, can't ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “th”: gather /ˈɡæðɚ/, thereof /ðɛˈɹʌv/, empathy /ˈɛmpəθi/, empathize /ˈɛmpəˌθaɪz/
- เสียง “sh” และ “zh”: emotion /ɪˈməʊ.ʃən/, medication /mɛdɪˈkeɪʃən/, suppression /səˈpɹɛʃən/, fiction /ˈfɪkʃən/, celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: psychology /saɪˈkɑ.lə.d͡ʒi/, medication /mɛdɪˈkeɪʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, accompany /əˈkʌm.pə.ni/, celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง emotion, anger, blunt เป็นพิเศษ
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | someone who suffers · routine, which can · one who finally |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | is taken · are meant · was viewed |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have shown · have experienced |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ