ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 6 Signs You're Depressed, Not Lazy

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Hey Psych2Goers, welcome back to another video.
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As a quick disclaimer, we wanted to remind our viewers
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that the depression signs discussed in this video should not be used to diagnose anyone with depression.
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If you or someone you know is struggling with depression, please reach out to a mental health professional who can help.
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With that said, let's begin.
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Have you ever had days where all you wanted to do was lie in bed and do absolutely nothing else?
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You just wanted to be lazy and not worry about any of your responsibilities?
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We've all had our off days.
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We've all felt lazy, unmotivated, and uninspired from time to time.
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And it's normal to feel like that.
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But we live in such a hyper-competitive society that's
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so hyper-focused on pursuing success and wealth
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that it's made us feel internally guilty for the time we spend not working towards something productive.
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When you overwork yourself to exhaustion and are dealing with chronic stress, it will inevitably have adverse effects on your mental and emotional health.
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But what if it could be more than that?
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What if your laziness is more than just you feeling burnt out?
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Here are six warning signs of depression that are more than just laziness.
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Number one, you can't snap yourself out of it.
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A sense of laziness usually creeps in when you're overly stressed or if you've been working too hard for too long.
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And there are a lot of nifty tips and tricks you can use to snap yourself out of it, like making a to-do list, listening to motivational talks, or setting achievable goals.
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But when it's depression, depression isn't a choice, and it's definitely not something you can just shake off or get over, no matter what other people tell you.
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Depression is a serious mental illness that needs to be treated with professional help and medication if required.
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Often times, depressive episodes can recur throughout your life, so months of therapy may be needed to help you cope.
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Number two, you can't cheer yourself up.
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Do you often struggle with feelings of unexplained loneliness, sadness, and hopelessness?
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Do you feel exhausted all the time and rarely have any energy?
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You might be feeling downcast and disheartened for reasons you just don't understand.
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And nothing you do seems to cheer you up or make you feel better.
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No amount of sleep, comfort food, self-care activities, or fun times with friends seem to do much to brighten your spirits.
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When you're battling depression, not even doing the things you used to love the most
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or spending time with your loved ones can make you feel better.
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Number 3.
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You've lost interest in everything.
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According to the American Psychological Association, a markedly diminished interest of pleasure in activities is one of the hallmarks of a depressive episode.
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So if you've found that your laziness has made you lose motivation and interest in everything,
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including school and work, then that's a sure sign that something is seriously wrong with your mental health.
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With depression you tend to lose interest in your hobbies and emotionally withdraw from those around you.
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You prefer to stay at home and lay in bed, doing nothing most of the day, because you just can't find it in yourself to care enough about much of anything anymore.
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Number four, you can't function like you used to.
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Do you feel that your laziness is getting out of hand?
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Has it become too much for you to manage?
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Is it getting in the way of your work, your school, or your personal life?
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If you answered yes to any of these questions, then you may be dealing with depression.
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In diagnosing depression, psychologists tend to look at the four D's of abnormality.
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They are deviance, distress, danger, and dysfunction.
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So if your laziness is making you dysfunctional, significantly interferes with your everyday tasks, and feels like a constant hurdle in your life,
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then it may be time to see a mental health care professional about it.
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Number five your laziness isn't triggered by anything
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oftentimes Laziness manifests as procrastination and may be brought on by a number of different reasons
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Some believe a sense of laziness reflects a lack of self-esteem
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While others would argue it's
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because of a lack of positive recognition from others It could also be due to a lack of discipline self-control and interest, but what about depression?
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What brings about depression?
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well, the truth is Psychologists don't really know.
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But one thing we do know for sure is that it isn't usually triggered by just one particular thing.
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There isn't always a clear reason for why depression might develop.
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So if you find yourself feeling down disheartened and unenergetical of a sudden
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Depression may be the reason why and number six your laziness isn't a choice Finally,
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but perhaps most importantly the key difference between depression and laziness is that while laziness can be changed
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Depression isn't so easily altered if you're feeling tired or unmotivated Motivated you can do something to change that for yourself.
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You can rest
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Brainstorm look for inspiration and try out different productivity hacks to help you get out of your funk But with depression, it's not that easy
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It's not a funk that you can just get out of when you have depression
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You're not making the choice to be depressed
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or stay depressed in fact patients with depression often report feelings of extreme guilt Shame and helplessness due to their depression
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No one with depression is ever just doing it for attention
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Mental illness goes so much deeper than that Can you relate to any of the signs of depression in this video? If you
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or anyone you know is experiencing serious feelings of depression Don't
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hesitate to reach out to a mental health care professional and get help
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Please like and share this video if it helped you and you think it could help someone else too
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The studies and references used are listed in the description below
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Don't forget to hit the subscribe button for more Psych2Go videos and thank you for watching We'll see you next time.

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

วิดีโอนี้มี 72 ประโยค และ 1036 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 5:52 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 176 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 85% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์คำอ่านความหมาย
illness คำนาม/ˈɪl.nəs/โรค, โรคา
trigger คำนาม/ˈtɹɪɡɚ/ไก, ไกปืน
lazy คำคุณศัพท์/ˈleɪ̯zi(ː)/เกียจคร้าน, ขี้เกียจ
psychologist คำนาม/ˌsaɪˈkɑl.ə.d͡ʒɪst/นักจิตวิทยา
recognition คำนาม/ˌɹɛkəɡˈnɪʃ(ə)n/การจำได้
argue คำกริยา/ˈɑɹ.ɡju/เถียง, ถก
sudden คำคุณศัพท์/ˈsʌd.ən/กะทันหัน
reflect คำกริยา/ɹɪˈflɛkt/สะท้อน
remind คำกริยา/ɹəˈmaɪnd/เตือน
shake คำกริยา/ˈʃeɪk/เขย่า
discipline คำนาม/ˈdɪsəplɪn/วินัย
motivation คำนาม/ˈmoʊ.tə.veɪ.ʃən/แรงจูงใจ
productivity คำนาม/ˌpɹɒdʌkˈtɪvəti/ผลิตภาพ
guilt คำนาม/ɡɪlt/ความรู้สึกผิด, ตราบาป
hobby คำนาม/ˈhɑ.bi/งานอดิเรก

กริยาวลีที่คุณจะได้ยิน

คำศัพท์ความหมาย
try out คำกริยาลอง

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้างในวิดีโอ
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำbe treated · may be needed · isn't triggered
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบันHave you ever had · You've lost · you've found

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 24 ครั้ง เช่น isn't, can't, don't ให้พูดแบบสั้นตามที่ได้ยิน

  • เสียง “sh” และ “zh”: recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, shake /ˈʃeɪk/, motivation /ˈmoʊ.tə.veɪ.ʃən/, medication /mɛdɪˈkeɪʃən/
  • คำยาว — ลงเสียงหนักให้ถูกพยางค์: psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, medication /mɛdɪˈkeɪʃən/

วิธีฝึกกับวิดีโอนี้

  1. ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
  2. เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
  3. อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง illness, trigger, lazy เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →