Pratique du Shadowing: 6 Signs You're Depressed, Not Lazy - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
72 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Hey Psych2Goers, welcome back to another video.
2
As a quick disclaimer, we wanted to remind our viewers
3
that the depression signs discussed in this video should not be used to diagnose anyone with depression.
4
If you or someone you know is struggling with depression, please reach out to a mental health professional who can help.
5
With that said, let's begin.
6
Have you ever had days where all you wanted to do was lie in bed and do absolutely nothing else?
7
You just wanted to be lazy and not worry about any of your responsibilities?
8
We've all had our off days.
9
We've all felt lazy, unmotivated, and uninspired from time to time.
10
And it's normal to feel like that.
11
But we live in such a hyper-competitive society that's
12
so hyper-focused on pursuing success and wealth
13
that it's made us feel internally guilty for the time we spend not working towards something productive.
14
When you overwork yourself to exhaustion and are dealing with chronic stress, it will inevitably have adverse effects on your mental and emotional health.
15
But what if it could be more than that?
16
What if your laziness is more than just you feeling burnt out?
17
Here are six warning signs of depression that are more than just laziness.
18
Number one, you can't snap yourself out of it.
19
A sense of laziness usually creeps in when you're overly stressed or if you've been working too hard for too long.
20
And there are a lot of nifty tips and tricks you can use to snap yourself out of it, like making a to-do list, listening to motivational talks, or setting achievable goals.
21
But when it's depression, depression isn't a choice, and it's definitely not something you can just shake off or get over, no matter what other people tell you.
22
Depression is a serious mental illness that needs to be treated with professional help and medication if required.
23
Often times, depressive episodes can recur throughout your life, so months of therapy may be needed to help you cope.
24
Number two, you can't cheer yourself up.
25
Do you often struggle with feelings of unexplained loneliness, sadness, and hopelessness?
26
Do you feel exhausted all the time and rarely have any energy?
27
You might be feeling downcast and disheartened for reasons you just don't understand.
28
And nothing you do seems to cheer you up or make you feel better.
29
No amount of sleep, comfort food, self-care activities, or fun times with friends seem to do much to brighten your spirits.
30
When you're battling depression, not even doing the things you used to love the most
31
or spending time with your loved ones can make you feel better.
32
Number 3.
33
You've lost interest in everything.
34
According to the American Psychological Association, a markedly diminished interest of pleasure in activities is one of the hallmarks of a depressive episode.
35
So if you've found that your laziness has made you lose motivation and interest in everything,
36
including school and work, then that's a sure sign that something is seriously wrong with your mental health.
37
With depression you tend to lose interest in your hobbies and emotionally withdraw from those around you.
38
You prefer to stay at home and lay in bed, doing nothing most of the day, because you just can't find it in yourself to care enough about much of anything anymore.
39
Number four, you can't function like you used to.
40
Do you feel that your laziness is getting out of hand?
41
Has it become too much for you to manage?
42
Is it getting in the way of your work, your school, or your personal life?
43
If you answered yes to any of these questions, then you may be dealing with depression.
44
In diagnosing depression, psychologists tend to look at the four D's of abnormality.
45
They are deviance, distress, danger, and dysfunction.
46
So if your laziness is making you dysfunctional, significantly interferes with your everyday tasks, and feels like a constant hurdle in your life,
47
then it may be time to see a mental health care professional about it.
48
Number five your laziness isn't triggered by anything
49
oftentimes Laziness manifests as procrastination and may be brought on by a number of different reasons
50
Some believe a sense of laziness reflects a lack of self-esteem
51
While others would argue it's
52
because of a lack of positive recognition from others It could also be due to a lack of discipline self-control and interest, but what about depression?
53
What brings about depression?
54
well, the truth is Psychologists don't really know.
55
But one thing we do know for sure is that it isn't usually triggered by just one particular thing.
56
There isn't always a clear reason for why depression might develop.
57
So if you find yourself feeling down disheartened and unenergetical of a sudden
58
Depression may be the reason why and number six your laziness isn't a choice Finally,
59
but perhaps most importantly the key difference between depression and laziness is that while laziness can be changed
60
Depression isn't so easily altered if you're feeling tired or unmotivated Motivated you can do something to change that for yourself.
61
You can rest
62
Brainstorm look for inspiration and try out different productivity hacks to help you get out of your funk But with depression, it's not that easy
63
It's not a funk that you can just get out of when you have depression
64
You're not making the choice to be depressed
65
or stay depressed in fact patients with depression often report feelings of extreme guilt Shame and helplessness due to their depression
66
No one with depression is ever just doing it for attention
67
Mental illness goes so much deeper than that Can you relate to any of the signs of depression in this video? If you
68
or anyone you know is experiencing serious feelings of depression Don't
69
hesitate to reach out to a mental health care professional and get help
70
Please like and share this video if it helped you and you think it could help someone else too
71
The studies and references used are listed in the description below
72
Don't forget to hit the subscribe button for more Psych2Go videos and thank you for watching We'll see you next time.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B22
What Your Sleep Schedule Reveals About You
Daily ConversationWorking Adults
B21
Signs You're Mentally Tired, Not Lazy
Daily ConversationWorking Adults
B21
6 Signs You’re Bottling Up Your Emotions
Daily ConversationWorking Adults
B11
How To Practice Self Love
Daily ConversationWorking Adults
B24
The Scary Reality of What Doomscrolling Does to Your Mind
Daily ConversationWorking Adults
B23
7 Signs You Have Abandonment Issues
Daily ConversationWorking Adults
C13
My Experience With Depression & How I Overcome It
Daily ConversationUniversity StudentsWorking Adults
B21
9 Habits That Are Destroying Your Confidence
Daily ConversationWorking Adults
B23
7 Signs You Might Be Less Intelligent Than You Think
Daily ConversationUniversity StudentsWorking Adults
B28
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B21
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B27 Things That Can Tell You A Lot About A Person
Daily ConversationWorking Adults
B22
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
C113
How Your Childhood Influence The Way You Express Love (love styles)
Daily ConversationUniversity StudentsWorking Adults
B22
5 Levels of Friendships
TeensDaily ConversationHigh School Students
B13
10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove
TeensDaily ConversationHigh School Students
B29
You Don’t Know What You Feel Anymore
Daily ConversationUniversity StudentsWorking Adults
B23
This Video Found You For A Reason
Daily ConversationUniversity StudentsWorking Adults
B219
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
B11
Why are you single? Do you know the reasons?
Business EnglishDaily ConversationUniversity Students
FOR YOU
Vidéo recommandée
B23
71 phrases
4 Ways to Cope With Depression
Daily ConversationUniversity StudentsWorking Adults
B21,433
20 phrases
Social Media and Your Mental Health
TeensDaily ConversationUniversity Students
B26
155 phrases
Your Insomnia Is Not What You Think
Daily ConversationUniversity StudentsWorking Adults
B270
34 phrases
SEtalk: Procrastination Isn't About Laziness
American AccentIELTS PrepUniversity StudentsWorking Adults
C12
267 phrases
Every Type of Depression Explained in 16 Minutes
Daily ConversationUniversity StudentsWorking Adults
B22
148 phrases
Your Lack of Personal Purpose Is Causing Your Romantic Obsession
Business EnglishDaily ConversationUniversity Students
B25
260 phrases
Things That Are Normal in America But Insane Everywhere Else
Business EnglishDaily ConversationUniversity Students
B28
180 phrases
I Escaped Burnout By Unlearning These 3 Toxic Beliefs
British AccentBusiness EnglishDaily ConversationUniversity Students
B22
119 phrases
Why you’re always tired (+ food fixes!) 🍜
Business EnglishDaily ConversationUniversity Students
B25
90 phrases
5 Questions to Ask Yourself Every Evening
British AccentDaily ConversationUniversity StudentsWorking Adults
B25
48 phrases
3 experts explain everything you need to know about loneliness
Daily ConversationUniversity StudentsWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 72 phrases et 1036 mots à répéter en shadowing. La partie parlée dure 5:52. Le locuteur parle à un rythme naturel d’environ 176 mots par minute, proche d’une conversation courante. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| illness nom | /ˈɪl.nəs/ | maladie |
| trigger nom | /ˈtɹɪɡɚ/ | détente, gâchette |
| lazy adjectif | /ˈleɪ̯zi(ː)/ | paresseux, fainéant |
| snap verbe | /snæp/ | rompre |
| depressed adjectif | /dɪˈpɹɛst/ | déprimé, dépressif |
| distress nom | /dɪˈstɹɛs/ | détresse |
| psychologist nom | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | psychologue |
| funk nom | /fʌŋk/ | puanteur |
| trick nom | /ˈtɹɪk/ | tour |
| everyday adjectif | /ˈɛvɹiˌdeɪ/ | usuel |
| recognition nom | /ˌɹɛkəɡˈnɪʃ(ə)n/ | reconnaissance |
| argue verbe | /ˈɑɹ.ɡju/ | affirmer, débattre |
| rarely adverbe | /ˈɹɛəɹli/ | rarement |
| comfort nom | /ˈkʌm.fət/ | confort |
| sudden adjectif | /ˈsʌd.ən/ | soudain, subit |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| get over verbe | surmonter |
| shake off verbe | secouer |
| try out verbe | essayer, expérimenter |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be treated · may be needed · isn't triggered |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | Have you ever had · You've lost · you've found |
Prononciation à surveiller
Le locuteur utilise 24 contractions et formes réduites, comme isn't, can't, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, shake /ˈʃeɪk/, motivation /ˈmoʊ.tə.veɪ.ʃən/, medication /mɛdɪˈkeɪʃən/
- Mots longs — placez bien l’accent: psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, medication /mɛdɪˈkeɪʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme illness, trigger, lazy.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.