跟读练习: 6 Signs You're Depressed, Not Lazy - 通过视频学习英语口语

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Hey Psych2Goers, welcome back to another video.

As a quick disclaimer, we wanted to remind our viewers

that the depression signs discussed in this video should not be used to diagnose anyone with depression.

If you or someone you know is struggling with depression, please reach out to a mental health professional who can help.

With that said, let's begin.

Have you ever had days where all you wanted to do was lie in bed and do absolutely nothing else?

You just wanted to be lazy and not worry about any of your responsibilities?

We've all had our off days.

We've all felt lazy, unmotivated, and uninspired from time to time.

And it's normal to feel like that.

But we live in such a hyper-competitive society that's

so hyper-focused on pursuing success and wealth

that it's made us feel internally guilty for the time we spend not working towards something productive.

When you overwork yourself to exhaustion and are dealing with chronic stress, it will inevitably have adverse effects on your mental and emotional health.

But what if it could be more than that?

What if your laziness is more than just you feeling burnt out?

Here are six warning signs of depression that are more than just laziness.

Number one, you can't snap yourself out of it.

A sense of laziness usually creeps in when you're overly stressed or if you've been working too hard for too long.

And there are a lot of nifty tips and tricks you can use to snap yourself out of it, like making a to-do list, listening to motivational talks, or setting achievable goals.

But when it's depression, depression isn't a choice, and it's definitely not something you can just shake off or get over, no matter what other people tell you.

Depression is a serious mental illness that needs to be treated with professional help and medication if required.

Often times, depressive episodes can recur throughout your life, so months of therapy may be needed to help you cope.

Number two, you can't cheer yourself up.

Do you often struggle with feelings of unexplained loneliness, sadness, and hopelessness?

Do you feel exhausted all the time and rarely have any energy?

You might be feeling downcast and disheartened for reasons you just don't understand.

And nothing you do seems to cheer you up or make you feel better.

No amount of sleep, comfort food, self-care activities, or fun times with friends seem to do much to brighten your spirits.

When you're battling depression, not even doing the things you used to love the most

or spending time with your loved ones can make you feel better.

Number 3.

You've lost interest in everything.

According to the American Psychological Association, a markedly diminished interest of pleasure in activities is one of the hallmarks of a depressive episode.

So if you've found that your laziness has made you lose motivation and interest in everything,

including school and work, then that's a sure sign that something is seriously wrong with your mental health.

With depression you tend to lose interest in your hobbies and emotionally withdraw from those around you.

You prefer to stay at home and lay in bed, doing nothing most of the day, because you just can't find it in yourself to care enough about much of anything anymore.

Number four, you can't function like you used to.

Do you feel that your laziness is getting out of hand?

Has it become too much for you to manage?

Is it getting in the way of your work, your school, or your personal life?

If you answered yes to any of these questions, then you may be dealing with depression.

In diagnosing depression, psychologists tend to look at the four D's of abnormality.

They are deviance, distress, danger, and dysfunction.

So if your laziness is making you dysfunctional, significantly interferes with your everyday tasks, and feels like a constant hurdle in your life,

then it may be time to see a mental health care professional about it.

Number five your laziness isn't triggered by anything

oftentimes Laziness manifests as procrastination and may be brought on by a number of different reasons

Some believe a sense of laziness reflects a lack of self-esteem

While others would argue it's

because of a lack of positive recognition from others It could also be due to a lack of discipline self-control and interest, but what about depression?

What brings about depression?

well, the truth is Psychologists don't really know.

But one thing we do know for sure is that it isn't usually triggered by just one particular thing.

There isn't always a clear reason for why depression might develop.

So if you find yourself feeling down disheartened and unenergetical of a sudden

Depression may be the reason why and number six your laziness isn't a choice Finally,

but perhaps most importantly the key difference between depression and laziness is that while laziness can be changed

Depression isn't so easily altered if you're feeling tired or unmotivated Motivated you can do something to change that for yourself.

You can rest

Brainstorm look for inspiration and try out different productivity hacks to help you get out of your funk But with depression, it's not that easy

It's not a funk that you can just get out of when you have depression

You're not making the choice to be depressed

or stay depressed in fact patients with depression often report feelings of extreme guilt Shame and helplessness due to their depression

No one with depression is ever just doing it for attention

Mental illness goes so much deeper than that Can you relate to any of the signs of depression in this video? If you

or anyone you know is experiencing serious feelings of depression Don't

hesitate to reach out to a mental health care professional and get help

Please like and share this video if it helped you and you think it could help someone else too

The studies and references used are listed in the description below

Don't forget to hit the subscribe button for more Psych2Go videos and thank you for watching We'll see you next time.

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FOR YOU

本课的词汇与口语要点

这段视频共有 72 个句子、1036 个单词可供跟读。讲话部分时长为 5:52。说话人语速自然，每分钟约 176 个词，接近日常对话。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
illness 名词	/ˈɪl.nəs/	疾病, 病症
trigger 名词	/ˈtɹɪɡɚ/	扳機 /扳机
lazy 形容词	/ˈleɪ̯zi(ː)/	懶 /懒, 懶惰 /懒惰
depressed 形容词	/dɪˈpɹɛst/	沮喪 /沮丧, 鬱悶 /郁闷
psychologist 名词	/ˌsaɪˈkɑl.ə.d͡ʒɪst/	心理學家 /心理学家
funk 名词	/fʌŋk/	臭味
trick 名词	/ˈtɹɪk/	詭計 /诡计, 騙術 /骗术
everyday 形容词	/ˈɛvɹiˌdeɪ/	日常的
recognition 名词	/ˌɹɛkəɡˈnɪʃ(ə)n/	認出 /认出
argue 动词	/ˈɑɹ.ɡju/	辯論 /辩论, 爭辯 /争辩
rarely 副词	/ˈɹɛəɹli/	很少, 罕有地
comfort 名词	/ˈkʌm.fət/	舒適 /舒适
sudden 形容词	/ˈsʌd.ən/	突然, 急劇 /急剧
reflect 动词	/ɹɪˈflɛkt/	反映, 反射
remind 动词	/ɹəˈmaɪnd/	提醒

视频中出现的短语动词

单词	释义
try out 动词	試用 /试用

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	be treated · may be needed · isn't triggered
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	Have you ever had · You've lost · you've found

需要注意的发音

说话人用了 24 次缩略和弱读形式，例如 isn't, can't, don't。请按听到的简短形式来说。

“sh” 和 “zh” 音: recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, shake /ˈʃeɪk/, motivation /ˈmoʊ.tə.veɪ.ʃən/, medication /mɛdɪˈkeɪʃən/
长单词——注意重音位置: psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, medication /mɛdɪˈkeɪʃən/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 illness, trigger, lazy 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 6 Signs You're Depressed, Not Lazy - 通过视频学习英语口语

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