Shadowing Practice: 10 ways to build extreme confidence using neuroscience - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
374 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
Research shows that the same actions taken with different energy get you different results.
2
Confidence makes you more likely to get what you want.
3
And in this video, I want to tell you my science -backed formula to build extreme confidence using neuroscience.
4
This is the formula that I use to completely shift my mindset.
5
And it's the same formula that I give thousands of my clients all over the world that I coach.
6
So strap in because this one's going to be good.
7
And if you're new here, hi, I'm Emily, also known as M on the Brain.
8
I'm a trained neuroscientist.
9
I've got two degrees in neuroscience as well as many years of research experience in the lab.
10
I am now a coach to people in over 55 countries all over the world.
11
I help them rewire their brains, shift their energy, and completely change their lives.
12
And I'm here to help you do the exact same thing.
13
So now let's talk about my top 10 science -backed secrets for extreme confidence
14
so that you can stop doubting yourself and actually start to make your dreams come true.
15
Number one is to regulate your nervous system.
16
People think that confidence is just a mindset, but it is also biology.
17
When your nervous system is dysregulated, your prefrontal cortex activity actually turns down.
18
Your prefrontal cortex is the same brain area that is important for confidence, for belief in yourself.
19
It's the CEO of your brain.
20
It helps you be the CEO of your life.
21
And so when your nervous system is dysregulated,
22
the exact brain area that you need to be strong and active for confidence is not there to support you.
23
Biologically, you're not set up for success when it comes to confidence if you're dysregulated.
24
Now, a few kind of signs that you are dysregulated, if you're just like, I have no idea, is my nervous system dysregulated?
25
I don't know.
26
Well, that looks like trouble relaxing.
27
If you have trouble sleeping, trouble relaxing.
28
If you are constantly overwhelmed stressed you feel like you're under this constant pressure maybe
29
you feel anxious a lot of the time you're very irritable
30
or easily triggered these can be signs that your nervous system is dysregulated
31
and i'm sure you've felt this before on a day where you've slept really well the night before
32
and you get a really good workout in it is way
33
easier to feel confident versus a day where you slept terribly
34
and you just wake up
35
and you don't feel good you're you don't feel as confident why
36
because biologically you are not set up for success
37
when it comes to confidence now if you are someone who hears structure
38
and you immediately kind of want to run for the hills because
39
that feels too rigid i get it i have been diagnosed with adhd
40
i am right there with you i don't like kind of super rigid schedules
41
but structure is so important giving yourself some sort of structure
42
and systems a solid morning routine that allows you to have flexibility within the routine is extremely, extremely important.
43
Structure holds you in place so that you don't crumble to the ground like a cookie.
44
I just use that example because I actually spoke at South by Southwest and I was talking about how important systems are, especially for focus.
45
And I had a picture of a chocolate chip cookie on the slide and it was crumbling to the floor.
46
And I was like, this is me without structure.
47
Number two, stop rehearsing failure mentally.
48
A lot of people are unknowingly practicing being insecure every single day.
49
They walk around imagining the worst case scenario, imagining them failing.
50
They speak to themselves like someone who is already losing.
51
This is the way that neuroplasticity works.
52
When you repeatedly practice externally, but also internally in your mind gets strengthened.
53
So the thoughts that you repeatedly practice in your mind that you rehearse, that becomes your dominant way of thinking, feeling, and being.
54
If you are rehearsing failure mentally every single day with your thoughts and imagination, you can't expect yourself to be confident.
55
Your brain strengthens whatever you repeatedly simulate in your mind.
56
So if you're walking around all day long just beating yourself up, imagining failure, talking to yourself unkindly, you can't expect yourself to feel confident.
57
So check the way that you are talking to yourself.
58
Talk to yourself like you would your best friend.
59
I actually have a practice of this.
60
If I catch myself maybe not giving myself the grace that I know I deserve,
61
I will pause and imagine that my best friend is coming to me with the exact same issue.
62
So whatever it is that you're holding against yourself right now, whether it be pressing snooze too many times,
63
it can be as simple as that, right?
64
Like, oh, I pressed snooze too many times.
65
I didn't get the work done that I said I was going to get done.
66
Whatever it is that you're replaying in your mind right now, whatever doubt that you're replaying in your mind right now,
67
whatever negative thing that it is about yourself.
68
Imagine your best friend walks up to you and says that thing to you.
69
What would you say to them?
70
Usually it's giving them grace, giving them love, showing them acceptance and being like, hey, you can't change the past.
71
All you can do is do different moving forward
72
we don't expect the people we love to be perfect like i don't know about you
73
but i don't expect the people that i love to be perfect
74
so you have to give yourself
75
that same grace like why do we expect ourselves to be
76
any different than we expect others to be give yourself the grace
77
and the love and the acceptance that you deserve and
78
that you give others another practice
79
that i really like to do here is kind of pattern interrupts
80
and the way that neuroplasticity again works is whatever you repeat, strengthen.
81
So anytime that you catch yourself in a negative thought pattern about yourself, pause and give yourself three put -ups.
82
You got to counterbalance the emotional intensity of whatever it is that you're practicing.
83
But start also imagining best case scenarios.
84
It's just so much more common for people to imagine worst case scenarios than best case scenarios.
85
It's like, it's so interesting that imagining a worst case scenario, like what if this goes wrong is more normal and socially accepted than imagining,
86
well, what if it all goes right?
87
That's delusional.
88
But imagining what if it all goes wrong isn't delusional.
89
But the other half of number three is mirror work.
90
When you practice looking at the image of you in the mirror while hyping yourself up, while saying affirmations out loud,
91
while, you know, talking yourself up, maybe even while dancing.
92
I like to dance in the mirror as well doing something
93
that boosts dopamine standing in front of the mirror actually helps to rewire how your brain sees you
94
because in case you didn't know you don't just see the world with your eyes
95
you see the world with your brain all your eyes do is just take in light signals
96
and those light signals travel through the brain and your thoughts emotions memories
97
and beliefs are all incorporated before the image is put together
98
that you see there there are differences in brain activity and people
99
that have for example body dysmorphia they've shown differences in brain
100
activity their brains are literally putting together the image of them differently
101
it's not just all in their head their brains are literally constructing the image differently
102
and so you can train your brain to construct the image of you differently one more thing about affirmations
103
if you struggle to do them if you're just like i try to do them
104
but i don't believe them then my logical mind is just like that's not true
105
and i don't feel good doesn't make me feel good
106
when i do them I had a client
107
that was in the exact same situation somebody that I coached
108
and something that really helped him was he actually got this old junk jet ski fixed it up
109
and then every morning he would go out on the water next to where he lived
110
and go out on his jet ski and listen to my affirmation tracks
111
while on the jet ski and he found
112
that they actually helped him feel good when he was already feeling good
113
and this is so important it is
114
so much easier to wire in a new positive of belief
115
when you are already feeling good and so
116
if you're feeling terrible it might be not be the best time to practice an affirmation
117
but try combining it with dance or with something
118
that you enjoy in the beginning for me
119
i combined affirmations with going for a walk in the morning
120
i would make a matcha actually at the time i was still on like four espresso shots a day
121
so i think it was like espresso but i would make my latte
122
and i would go out and i would walk throughout the city streets of austin
123
because i went to ut austin at the time
124
when i was beginning my journey and i would just walk
125
and listen to these affirmations and say them out loud and
126
because i was walking i could actually process them easier and
127
when you walk actually your amygdala activity turns down
128
so you kind of turn down the part of your brain
129
that might resist
130
because you're in optical flow it's actually a lot easier to absorb let's move into number four
131
which is to build evidence aggressively now there are two parts to this the first part is to understand
132
that you have already done hard things and you are doing way better than you give yourself credit for.
133
Because I coach people all over the world
134
and it's such a common thing that nobody gives themselves enough credit for what you're doing.
135
Recognize that you've already done so much.
136
So I want you, after you're done listening to this video, to sit down and write out a list of everything that you've ever accomplished.
137
All of the reasons that you already are a winner.
138
All the reasons you already have to be confident.
139
I had a client that I coached and she actually printed out her resume.
140
She printed out her resume and she put it on her bathroom mirror.
141
And every morning when she went into her bathroom, she saw her resume and it reminded her that, oh yeah, I'm a badass.
142
Like I've done so much.
143
I have so many reasons to be confident because I've already completed and accomplished so much.
144
Celebrate your wins.
145
Give yourself more credit.
146
But I told you there was a second part to this, and there is.
147
It's to actually do things that you're not confident doing.
148
Do more things.
149
Get out there and do things.
150
Build confidence through action.
151
Post the video.
152
Send the email.
153
Set up the website.
154
Make the call.
155
Speak up for yourself.
156
Go and do that hard workout.
157
Take the risk and do things that challenge you more often.
158
And when you do those things, pause at the end of your day and celebrate the win.
159
Because if you don't do that, you're not cashing in on the wins number five take care
160
of your physical body exercise shower get ready put on an outfit
161
that makes you feel good do your hair get a haircut change the color of your hair do something
162
that makes you feel confident with your physical body take care of yourself physically
163
i can't tell you how many times maybe i'm not feeling the best
164
and it's just like okay
165
i just need to take a shower maybe style my hair
166
a little up extra than I usually do actually get ready maybe do my makeup whatever it is work out
167
and I feel
168
so much better another important note here for number five is
169
to get curious about yourself right like take care of your physical body exercise
170
but also what other activities make you feel confident like have you sat down
171
and asked yourself like what are the activities that
172
when I do them I feel confident maybe that's another list
173
that you can make after listening to this and then start to do more of those things more often.
174
I find that a lot of times those activities are activities that help you get reconnected with yourself,
175
that help you sort of drop back in to who you really are and build that connection.
176
Number six is to keep your word to yourself.
177
Do the things that you say you're going to do.
178
If somebody that you knew was always telling you they were going to do something and they never did it, would you believe them.
179
You'd be like, okay, yeah, for sure.
180
If you repeatedly tell yourself that you're going to do something and you don't do it, and then you wonder why you don't believe in yourself,
181
you have to keep your word to yourself.
182
And this can happen with small things at first, like make small promises to yourself and then keep them.
183
But don't make promises to yourself that you can't keep.
184
Don't like pack your schedule with things and be like, I am going to do all of these things.
185
And then you're only going to beat yourself up when you don't do them.
186
Don't set yourself up for failure like that.
187
Include buffer time and make promises to yourself that you can keep.
188
Because keeping promises to yourself trains your brain to see yourself as trustworthy.
189
And self -trust is extremely important for confidence and belief in yourself.
190
Number seven, cut the people pleasing.
191
If you struggle to say no and allowing people to take from you, one you're not teaching other people to respect you
192
and then you're also not teaching yourself
193
that you are someone worthy of respect kindness is not always giving everybody what they want
194
and kindness also involves being kind to yourself
195
and taking care of your own energy first i remember
196
when i first heard
197
that you got to be a bad person to manifest it took me off guard at first like huh
198
You got to be a bad person to manifest.
199
But I like that saying because if you haven't really gotten comfortable saying no and not people -pleasing,
200
it is going to feel like you're being a bad person.
201
It will feel like that.
202
Over time, you'll begin to understand that you're not being a bad person.
203
You're just taking care of yourself and honoring your own energy values and boundaries.
204
But at first, you will feel like a bad person.
205
That's how it feels.
206
But the bottom line here is that it really will be difficult to say no
207
if you don't know what your values and boundaries are.
208
A lot of times your boundaries are learned through experience, so it's okay if at first,
209
you know, somebody drains your energy or someone makes you mad or, you know, frustrates you a little bit, right?
210
But if you are angry, frustrated, or drained, those are clear signs that a boundary needs to be put into place
211
and so you learn through experience where you need to place boundaries
212
and as long as you honor that don't hold yourself don't hold it against you
213
that you know you didn't know because how could you have
214
but when you see these clear signs don't ignore them
215
and getting clear on your values is something
216
that you absolutely can do today i have all of the people
217
that i coach in the very beginning of working with them
218
like who are you beneath the conditioning beneath the programming like you came to this planet
219
and you were programmed your brain was designed to be programmed you were conditioned by your environment by the people
220
that raised you and you have to then wake up to this fact
221
that you are not your conditioning
222
and you're not your programming you are something much deeper than
223
that right and when you become aware of that
224
and you kind of go on this journey of discovering like who am I really
225
and what is actually the most important to me
226
and you become very clear on your on who you are and what your values are like what are your core
227
wants and needs in life, then it becomes a lot easier to say no to things when they don't align with your values.
228
But if you don't know what your values are, it's going to be very difficult to set boundaries and to say no. Number eight,
229
protect your mind from people who normalize limitation.
230
Confidence is contagious, so is doubt.
231
I say this coming from personal experience.
232
I grew up around people and the people even that raised me,
233
like, would doubt my goals and dreams and laugh in my face and be like, how are you going to do that?
234
Now you can use that a hundred percent as fuel, which is what I did.
235
But also you get to this point where you're on this journey of building belief in yourself and confidence.
236
And it's just, again, it's a self -respect thing where you don't really allow or tolerate anyone that doesn't believe in you.
237
And that doesn't have this sort of like confident or abundant mindset.
238
And I totally get that that can be a very lonely journey at first
239
because it was for me as well but when you shift your energy
240
and you begin to live in this new state with this new mindset
241
i promise you you will be attracted to more people
242
that have the same mindset and when you get around people
243
that have this mindset it just becomes
244
so much easier to be confident to believe in yourself right
245
and we could dive into the neuroscience of this we've got emotional contagion which is this psychological concept where emotions are contagious.
246
Energy is contagious.
247
And I'm sure you've heard that spiritually, but scientifically speaking, it is true.
248
We've got mirror neurons, which were discovered in monkeys.
249
They were recording one monkey's brain activity.
250
And this monkey was watching his friends, his monkey friends eat food.
251
And what they, they saw this monkey they were recording from his brain activity looked like he was eating food.
252
And they were like, he's not eating food.
253
Why does his brain activity look like that?
254
Because he was watching his friends do it.
255
Your brain activates in ways similar to the people that you are around.
256
There's also brainwave synchronization, where your brainwaves actually sync up with the people that you communicate with.
257
And the level of sync correlates to the level of connectedness that you feel with the people.
258
So the whole saying that you become like the people you spend the most time with is 100 % true.
259
Now, this includes people who gossip or talk badly about successful people.
260
If you are around people,
261
if you yourself or people that you surround yourself with gossip or talk badly about others or especially people who are successful,
262
you are literally training your brain to view success and view that level as unsafe,
263
as bad because you're talking bad about people that are successful.
264
There are so many other reasons why talking badly about others
265
and gossiping and focusing on negativity is not good for your brain.
266
So many reasons.
267
This is really the major one when it comes to confidence, right?
268
Surround yourself with people who think big, take risks, and put themselves out there.
269
What I have noticed about really successful people is
270
that they don't have the time or the mental energy to focus on what other people are doing to tear them down.
271
And so be like that.
272
If you want to identity shift into a very successful, very confident person super confident people don't feel the need to tear others down
273
or talk badly about others they just don't
274
because they already feel secure in themselves number nine don't let
275
temporary circumstances define your identity don't even let your present circumstances define your identity
276
when i was in my phd and i was kind of realizing
277
that in order to make my dreams come true i was going to need delusional level confidence
278
and belief in myself like i just knew it because I would listen to interviews of all of these successful people.
279
And there's a very common thread in the mindsets of most successful people and it's delusional level belief in themselves.
280
And so I knew that I was going to need that.
281
And so I worked on developing that.
282
And I remember when I first kind of graduated, I moved across the country to Miami Beach to start my business
283
and work on becoming a full -time creator and start a business and do what I'm doing now,
284
I really didn't have logical reasons to be as confident as I was.
285
When I moved across the country, I had 30 ,000 Instagram followers.
286
In less than two years, I had a million Instagram followers and now I have two million.
287
But I really like when I decided to full send that dream,
288
I really didn't have like logical reasoning behind why I should believe that I was going to be able to do that.
289
And I remember when I actually told someone
290
that used to be in my circle that I had this dream of reaching this certain financial income.
291
And this person literally laughed in my face and said, who told you you could do that?
292
Now, I don't have a relationship with this person anymore.
293
And of course, that motivated me to prove them wrong.
294
And within a couple of months, I did it.
295
I reached that financial goal.
296
But my reason for these examples is really just to say
297
that there wasn't really a reason that I thought
298
that there wasn't a reason to believe i'd be able to do
299
that there wasn't and
300
so you can't let your temporary circumstances your present circumstances define the level of belief
301
that you have about yourself and yeah that might seem delusional it might
302
but in my opinion you kind of have to have
303
that delusional level confidence like i i see it all the time like out
304
there there's this there's this kind of common advice that i see
305
that oh you're not going to feel confident until you go out
306
and achieve things like i have a hot take where no i think
307
that you got to feel confident before you go out
308
and achieve things and if that's delusional fine but that confidence
309
and that energy is going to make you so much better
310
when you actually go and do the thing and yes going
311
and doing the thing and putting it that
312
that will help to build confidence as well we already covered
313
that earlier but i'm giving you permission right now to believe in yourself
314
and to be confident in yourself without having any real huge wins
315
or big things that you've done like it's fine
316
and this moves us into number 10
317
which is going to wrap it all up and send us home
318
and it's really honestly in my opinion the most important point
319
that i'm going to make in this entire video which is
320
that true confidence comes from knowing yourself true confidence comes from
321
knowing yourself on a deep level on a soul level because
322
if your confidence relies on achievements and external validation and wins
323
and doing things all the time then it can be taken away from you in any moment
324
but when your confidence comes from within
325
because you know who you are that's extremely powerful i my life completely changed my level of confidence completely shifted
326
when i developed trust in myself
327
and trust in the divine now i didn't used to believe in a higher power
328
or be spiritual at all or anything like
329
that i did not used to be that way at all um
330
and my confidence completely shifted when I understood that I was divinely guided and protected,
331
that I'm connected to everything that exists and that I'm not alone, and that I am divine life force energy in a human body.
332
When you begin to believe that your life has meaning and that you are here on this planet for a reason,
333
then you will also begin to understand that doubting yourself is doubting the divine.
334
And I'm going to say that one more time because it's important.
335
Doubting yourself is doubting the divine.
336
And if you're like, okay, I'm cool.
337
Like how did you develop trust in yourself?
338
Start listening to your own intuition, like practice it.
339
Now I had an interesting way of working on trusting myself, which was actually when I was in my PhD,
340
I would go hiking and I would purposefully go off trail and get kind of lost Google maps.
341
I still had maps, so I wasn't actually getting lost.
342
I wasn't in danger, but I would get lost on purpose.
343
And then I would try to get back to my car without checking the maps
344
and at first I would you know I'd get like halfway back
345
and then I would check because I would start to question myself
346
and every time I would do
347
that I'd be like damn I was on the right track I shouldn't have questioned myself
348
and over time I started to build
349
that trust in myself listening to myself this is where I developed this whole kind of saying
350
that I tell all the people that I coach which is
351
that you don't need to know how to get to the top of the mountain from the bottom all
352
you need to know is the next right step and
353
that is applicable to so many different areas of life you practice trusting yourself by listening
354
and acting on your own intuition and then over time you get better at
355
that but all this is to say
356
that true confidence comes from remembering rather than proving like real true confidence is not about proving to yourself
357
that you're worthy it's about remembering that you already are remembering
358
that you are divine life force energy in a human body and that you're divinely guided and protected.
359
Like imagine if you could have that level of trust in something that you almost become fearless.
360
And that's what happened to me.
361
I kind of had this whole realization before I went into the PhD and people would ask me like, oh, aren't you scared?
362
Because I was moving to a different state that I've never really been to before.
363
People would ask me like, oh, aren't you scared?
364
And I just wasn't because I just had this trust and this belief that I was divinely guided and protected.
365
If you made it all the way through this video, shout out to you.
366
I hope that you get the most extreme level of confidence
367
and belief in yourself that you've ever had using these tools
368
and if you want help if you want to work with me
369
if you want to go through the minecraft method
370
and experience the community and the program
371
and the transformation you can find links for that and everything
372
that you need to know about coaching with me
373
and the minecraft program will be in the description but other than
374
that i'm sending you so much love and until next time stay blessed
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
C12
Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You Want
Daily ConversationUniversity StudentsWorking Adults
B21
How to Break ANY Bad Habit Using Neuroscience
Business EnglishUniversity StudentsWorking Adults
B22
The Neuroscience of Unshakable Self- Belief
Daily ConversationWorking Adults
B22
10 Mindset Upgrades That Will Completely Change Your Life
Daily ConversationWorking Adults
B21
How to train your brain for extreme belief (neuroscience-backed)
Business EnglishUniversity StudentsWorking Adults
B26
Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)
Business EnglishDaily ConversationUniversity Students
FOR YOU
Video Öner
C14
198 cümleler
Command Your Life: The Neuroscience of Self-Worth & Power
Daily ConversationUniversity StudentsWorking Adults
C112
79 cümleler
The 15% Rule: How to Learn Faster | Andrew Huberman
Daily ConversationUniversity StudentsWorking Adults
C11
167 cümleler
Mental Debugging: How to Build Resilience After Failure
American AccentDaily ConversationUniversity StudentsWorking Adults
B216
17 cümleler
A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)
British AccentDaily ConversationUniversity StudentsWorking Adults
C12
327 cümleler
How to Control Yourself, Read People & Build Discipline | Chase Hughes
Daily ConversationUniversity StudentsWorking Adults
C12
203 cümleler
How To Rewire Your Brain | Andrew Huberman Motivation
Daily ConversationUniversity StudentsWorking Adults
C14
63 cümleler
TED@NYC: The Power of Negative Thinking
Daily ConversationUniversity StudentsWorking Adults
C13
784 cümleler
Confidence Expert: The Quiet Habit Behind Self-Belief You Can’t Fake | Dr. Shadé Zahrai
Daily ConversationUniversity StudentsWorking Adults
C11
50 cümleler
The Science of Stress: How Does Stress Affect Our Brains and Bodies?
Daily ConversationUniversity StudentsWorking Adults
C16
342 cümleler
Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
Daily ConversationUniversity StudentsWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu konuşma dersi “10 ways to build extreme confidence using neuroscience” videosuna dayanıyor. Bu videoda gölgeleme çalışması için 374 cümle ve 4667 kelime var. Konuşma bölümü 24:44 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 189 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %86’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| delusional sıfat | /dɪˈluːʒənəl/ | kuruntulu, sarıntılı |
| mirror isim | /ˈmiɹɚ/ | ayna, gözgü |
| mindset isim | /ˈmaɪn(d)ˌsɛt/ | düşünce tarzı, zihniyet |
| divine sıfat | /dɪˈvaɪn/ | ilahi |
| scenario isim | /sɪˈnɛəɹioʊ/ | senaryo |
| badly zarf | /ˈbæd.li/ | acil, fena |
| monkey isim | /ˈmʌŋki/ | maymun |
| formula isim | /ˈfɔː.mjʊ.lə/ | formül |
| pause isim | /pɔːz/ | mola, teneffüs |
| gossip isim | /ˈɡɑsɪp/ | dedikodu, gıybet |
| contagious sıfat | /kənˈteɪ.d͡ʒəs/ | bulaşıcı |
| temporary sıfat | /ˈtɛmp(əˌɹ)ɛɹi/ | geçici |
| tear fiil | /tɛɹ/ | kırmak |
| mentally zarf | /ˈmɛntəli/ | aklen |
| emotion isim | /ɪˈməʊ.ʃən/ | duygu, his |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| go out fiil | çıkmak | |
| put together fiil | birleştirmek, bir araya getirmek | |
| sit down fiil | oturmak | |
| go off fiil | patlamak | |
| grow up fiil | büyümek, yetişmek | |
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- What would you say to them?
- Recognize that you've already done so much.
- You'd be like, okay, yeah, for sure.
- We've got mirror neurons, which were discovered in monkeys.
- People would ask me like, oh, aren't you scared?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| “Used to” used to + fiil — artık geçerli olmayan eski bir alışkanlık ya da durum | used to be · used to believe |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | you've felt · have been diagnosed · they've shown |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | is dysregulated · are dysregulated · are not set |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | someone who hears · someone who is · people who normalize |
Dikkat edilecek telaffuzlar
Konuşmacı you're, don't, I'm gibi kısaltılmış biçimleri 126 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: worthy /ˈwɝ.ði/, beneath /bɪˈniːθ/, strengthen /ˈstɹɛŋ(k)θən/, thread /ˈθɹɛd/, trustworthy /ˈtɹʌst.wɜː.ði/
- “sh” ve “zh” sesleri: delusional /dɪˈluːʒənəl/, emotion /ɪˈməʊ.ʃən/, accomplish /əˈkɑm.plɪʃ/, intuition /ˌɪn.tjuːˈɪʃ.ən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: delusional /dɪˈluːʒənəl/, repeatedly /ɹɪˈpiːtɪdli/, differently /ˈdɪf.ə.ɹənt.li/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, intuition /ˌɪn.tjuːˈɪʃ.ən/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: worthy /ˈwɝ.ði/, workout /ˈwɝk.aʊ̯t/, wire /ˈwaɪɚ/, halfway /ˌhæfˈweɪ/, trustworthy /ˈtɹʌst.wɜː.ði/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: drain /dɹiːn/, strengthen /ˈstɹɛŋ(k)θən/, curious /ˈkjʊɹ.i.əs/, trail /tɹeɪl/, thread /ˈθɹɛd/
- /æ/ — “e”den daha açık: badly /ˈbæd.li/, relax /ɹɪˈlæks/, minecraft /ˈmaɪnˌkɹæft/, manifest /ˈmæn.ɪ.fɛst/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; delusional, mirror, mindset gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.