Shadowing Practice: How To Break Fear - Jon Jones - Learn English Speaking with Video

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But I just feel it in my whole being that I'm the best fighter on the planet.

Now my job is just to prove it.

Jon Jones is the baddest man on the planet, and the current heavyweight champion of the world.

You would think someone like that doesn't fear anything, but as it turns out, even Jon experiences fear.

In this video, he will explain to you how to break free from the reign of this fear, and use it in an empowering way.

You've been saying something that I find to be very interesting, that the butterflies in your stomach are in formation.

I've never heard that before.

I think it makes a lot of sense.

What do you mean by that?

Elaborate.

What do I mean by that?

Okay, so the butterfly is in formation.

Basically, it means when you have butterflies and you're feeling anxious and you have anxiety or nervous, that's when you're most powerful, I believe.

And either you can.. yeah, you're most powerful.

So a lot of people, instead of homing this power and using it, they allow it to just consume them.

You know, there's another quote that says, a big challenge or big pressure is like a fire.

It's like a raging fire.

Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it

and you blow it right at your opponent like Dragon Ball Z style.

So with Rampage Jackson, I kept having these nightmares that I would get knocked out.

And no matter how the fight played out, I would always get knocked out.

And it was always within the first 30 seconds of the fight.

And I couldn't avoid this inevitable knockout that I was going to experience in the first round.

And, you know, I'm a big fan of sports psychology, so I call those red zone thoughts.

And I actually got that from Rashad Evans.

When you have a negative thought, immediately cancel it with a positive thought.

Instead of thinking of somebody beating your ass, you think of yourself exhausted.

You're winning.

Fight's almost over.

Just think something positive.

On fight night, I felt like I was going to get knocked out and I felt like this was coming for me.

I felt like energetically, like I was getting these signals from a higher power that like, John, this is going to happen to you tonight.

And I couldn't avoid it.

So I just had this super deep prayer where I got down on my knees

and I touched my body from my head to my toe

for the first time and I prayed this prayer asking God to just give me this supernatural like reaction abilities,

speed, flexibility, awareness and as I was praying this prayer

and touching myself and rubbing myself

and meaning every ounce of this thinking my life is on the line I noticed looking at myself

that I was covered in feathers.

I was covered in white feathers.

Like a hallucination?

It wasn't a hallucination man.

It was, it was, it was, it was...

Real as fuck to you.

It was very real to me.

I could see myself covered in like, there was like small feathers in between my fingers.

And I was covered in feathers and they came up like to my neck and my face was still like normal, not in feathers, but my hands and feet were covered.

And I felt like I was like this fighting thing that wasn't earthly, almost.

And I like felt this surge of energy,

power, flexibility, mental acuity and awareness and sharpness that I had never experienced before.

And I like jumped off my knees and like landed on both feet immediately.

And I was just like, whoa, whoa.

And I was just, Wendy's like .

My coaches was looking at me like, like they could feel like, okay, he is pumped up.

And Coach Ringo John's like, let's hit, let's hit.

And immediately I kicked the pad and it was like, boom.

And it like, it like, it was like, whoa.

And like my kicks were lightning fast and I didn't need to stretch anymore.

I didn't need to warm up my lungs anymore.

My kicks were going up high.

I was jumping higher.

I was kicking faster and higher.

It was an unbelievable experience.

And I actually was able to hang on to this feeling

and this illusion of myself being in this alter ego all the way through the cage,

all the way through my walk to the cage and I felt like in that Rampage Jackson fight,

I walked into that fight as this feather man for the first time.

And my idea to crawl towards him was the only thing that hadn't happened in all my nightmares.

Because in every fight I started at my feet.

So, suddenly just said, get on your knees and crawl up to him.

And then automatically the dream voids itself of him knocking you out immediately, right?

So I did that and I got to kind of, I don't know, fight in an alter ego kind of state.

And it was super powerful.

Now to this day, I say that same kind of prayer over myself.

And I believe that I transform into something.

I honestly believe that I was born to fight.

I really believe it in my whole heart.

You know, some people think that's silly.

But I think a lot of great athletes, people are really good at what they do.

It's more than just what they could do in the gym.

It's something that starts way before they're known in the arenas.

It's something that's like an internal belief.

And I honestly have convinced myself that I'm not designed to lose.

I believe that if I study my opponent, I give these guys the utmost respect and attention they deserve.

I don't think that I was designed to lose to any person.

And when you have that level of self-belief, it's hard for you to...

You know, you just feel like you feel like you're being disrespectful to your past,

to your destiny by allowing your human emotions to take over and showing fear and all that type of stuff.

Like, don't get me wrong.

I have the worst anxiety.

I get very nervous, but I owe it to myself to not be afraid.

And I owe it to my beliefs to just fucking get out there and do something rare and special.

Yeah, there's a lot of mental that goes into it that I don't think people realize.

But the goal is to just conquer that.

Conquer that.

By the time you get to the arena and you're backstage, you realize that this is where you were meant to be.

This is what you're good at.

100

And you owe it to all the people out there who are unsure.

101

You owe it to them to be as excellent as you can be when you finally keep following what you're good at.

102

And the way I look at anxiety, it just means that you care.

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You care about the outcome and how you perform and how you perceive and everything.

104

I feel like when you get to a place where you don't feel anything, it's probably when it's time to hang it up and try something different.

105

At this point, I still get really nervous, man.

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I have nightmares about my opponents.

107

I'm sorry.

108

Thank you.

Uygulamayı İndir

Akıcı konuşmak için ihtiyacınız olan her şey

AI TelaffuzHer cümleyi puanla

IPA AlıştırmasıHer sesi ustalaştır

Kelime BilgisiKelime bankanızı oluşturun

Kelime OyunuOynarken öğrenin

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Bu dersin kelimeleri ve konuşma notları

Bu B2 seviyesindeki konuşma dersi “How To Break Fear - Jon Jones” videosuna dayanıyor. En çok tekrarlanan kelimeler: fight, feather, felt, covered. Bu videoda gölgeleme çalışması için 108 cümle ve 1271 kelime var. Konuşma bölümü 7:53 sürüyor. Konuşmacı dakikada yaklaşık 161 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %82’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.

Bu videodaki önemli kelimeler

Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:

Kelime	Telaffuz	Anlam
feather isim	/ˈfɛðə/	tüy
whoa	/woʊ/	oha
butterfly isim	/ˈbʌ.tə(ɹ).flaɪ/	kelebek
nightmare isim	/ˈnaɪt.mɛɚ/	kâbus, karabasan
opponent isim	/əˈpəʊ.nənt/	rakip
hallucination isim	/həˌluːsɪˈneɪʃən/	sanrı, halüsinasyon
conquer fiil	/ˈkɑŋkɚ/	fethetmek
altar isim	/ˈɔl.tɚ/	sunak, mihrap
consume fiil	/kənˈsum/	kullanmak, harcamak
flexibility isim	/ˌflɛksɪˈbɪlɪti/	esneklik, elastikiyet
cage isim	/keɪd͡ʒ/	kafes
knockout isim	/ˈnɑk.oʊt/	nakavt
heavyweight isim	/ˈhɛ.vi.weɪt/	ağır sıklet
harness fiil	/ˈhɑɹ.nəs/	koşmak, koşum takmak
perceive fiil	/pɚˈsiv/	algılamak

Tekrar etmeye değer cümleler

Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:

I've never heard that before.
What do you mean by that?
What do I mean by that?
I didn't need to warm up my lungs anymore.
You know, some people think that's silly.

Bu videodaki dil bilgisi

Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:

Yapı	Videoda
Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli	was covered · is pumped · was born
Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem	I've never heard · have convinced

Dikkat edilecek telaffuzlar

Konuşmacı you're, don't, I'm gibi kısaltılmış biçimleri 28 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.

“th” sesleri: feather /ˈfɛðə/, earthly /ˈəːθli/, athlete /ˈæθ.liːt/
“sh” ve “zh” sesleri: hallucination /həˌluːsɪˈneɪʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, anxious /ˈæŋkʃəs/, emotion /ɪˈməʊ.ʃən/
Uzun kelimeler — vurguyu doğru yere koyun: hallucination /həˌluːsɪˈneɪʃən/, flexibility /ˌflɛksɪˈbɪlɪti/, acuity /əˈkjuːɪti/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/

Türkçe konuşanların zorlandığı sesler:

/w/ — dudaklar yuvarlak, /v/ değil: whoa /woʊ/, heavyweight /ˈhɛ.vi.weɪt/
Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: crawl /kɹɔːl/, flexibility /ˌflɛksɪˈbɪlɪti/, transform /tɹænsˈfɔɹm/
/æ/ — “e”den daha açık: backstage /bækˈsteɪd͡ʒ/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, transform /tɹænsˈfɔɹm/, elaborate /ɪˈlæb.ə.ɹeɪt/, anxious /ˈæŋkʃəs/

Bu videoyla nasıl çalışılır

Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
Kendinizi kaydedin ve orijinaliyle karşılaştırın; feather, whoa, butterfly gibi kelimelere özellikle dikkat edin.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

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Shadowing Practice: How To Break Fear - Jon Jones - Learn English Speaking with Video

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Bu dersin kelimeleri ve konuşma notları

Bu videodaki önemli kelimeler

Tekrar etmeye değer cümleler

Bu videodaki dil bilgisi

Dikkat edilecek telaffuzlar

Bu videoyla nasıl çalışılır

Gölgeleme Tekniği Nedir?