Shadowing-Übung: How To Break Fear - Jon Jones - Englisch Sprechen Lernen mit Video
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But I just feel it in my whole being that I'm the best fighter on the planet.
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Now my job is just to prove it.
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Jon Jones is the baddest man on the planet, and the current heavyweight champion of the world.
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You would think someone like that doesn't fear anything, but as it turns out, even Jon experiences fear.
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In this video, he will explain to you how to break free from the reign of this fear, and use it in an empowering way.
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You've been saying something that I find to be very interesting, that the butterflies in your stomach are in formation.
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I've never heard that before.
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I think it makes a lot of sense.
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What do you mean by that?
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Elaborate.
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What do I mean by that?
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Okay, so the butterfly is in formation.
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Basically, it means when you have butterflies and you're feeling anxious and you have anxiety or nervous, that's when you're most powerful, I believe.
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And either you can.. yeah, you're most powerful.
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So a lot of people, instead of homing this power and using it, they allow it to just consume them.
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You know, there's another quote that says, a big challenge or big pressure is like a fire.
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It's like a raging fire.
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Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it
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and you blow it right at your opponent like Dragon Ball Z style.
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So with Rampage Jackson, I kept having these nightmares that I would get knocked out.
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And no matter how the fight played out, I would always get knocked out.
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And it was always within the first 30 seconds of the fight.
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And I couldn't avoid this inevitable knockout that I was going to experience in the first round.
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And, you know, I'm a big fan of sports psychology, so I call those red zone thoughts.
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And I actually got that from Rashad Evans.
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When you have a negative thought, immediately cancel it with a positive thought.
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Instead of thinking of somebody beating your ass, you think of yourself exhausted.
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You're winning.
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Fight's almost over.
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Just think something positive.
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On fight night, I felt like I was going to get knocked out and I felt like this was coming for me.
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I felt like energetically, like I was getting these signals from a higher power that like, John, this is going to happen to you tonight.
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And I couldn't avoid it.
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So I just had this super deep prayer where I got down on my knees
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and I touched my body from my head to my toe
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for the first time and I prayed this prayer asking God to just give me this supernatural like reaction abilities,
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speed, flexibility, awareness and as I was praying this prayer
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and touching myself and rubbing myself
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and meaning every ounce of this thinking my life is on the line I noticed looking at myself
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that I was covered in feathers.
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I was covered in white feathers.
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Like a hallucination?
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It wasn't a hallucination man.
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It was, it was, it was, it was...
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Real as fuck to you.
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It was very real to me.
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It was very real to me.
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I could see myself covered in like, there was like small feathers in between my fingers.
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And I was covered in feathers and they came up like to my neck and my face was still like normal, not in feathers, but my hands and feet were covered.
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And I felt like I was like this fighting thing that wasn't earthly, almost.
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And I like felt this surge of energy,
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power, flexibility, mental acuity and awareness and sharpness that I had never experienced before.
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And I like jumped off my knees and like landed on both feet immediately.
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And I was just like, whoa, whoa.
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And I was just, Wendy's like .
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My coaches was looking at me like, like they could feel like, okay, he is pumped up.
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And Coach Ringo John's like, let's hit, let's hit.
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And immediately I kicked the pad and it was like, boom.
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And it like, it like, it was like, whoa.
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And like my kicks were lightning fast and I didn't need to stretch anymore.
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I didn't need to warm up my lungs anymore.
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My kicks were going up high.
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I was jumping higher.
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I was kicking faster and higher.
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It was an unbelievable experience.
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And I actually was able to hang on to this feeling
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and this illusion of myself being in this alter ego all the way through the cage,
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all the way through my walk to the cage and I felt like in that Rampage Jackson fight,
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I walked into that fight as this feather man for the first time.
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And my idea to crawl towards him was the only thing that hadn't happened in all my nightmares.
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Because in every fight I started at my feet.
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So, suddenly just said, get on your knees and crawl up to him.
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And then automatically the dream voids itself of him knocking you out immediately, right?
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So I did that and I got to kind of, I don't know, fight in an alter ego kind of state.
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And it was super powerful.
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Now to this day, I say that same kind of prayer over myself.
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And I believe that I transform into something.
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I honestly believe that I was born to fight.
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I really believe it in my whole heart.
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You know, some people think that's silly.
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But I think a lot of great athletes, people are really good at what they do.
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It's more than just what they could do in the gym.
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It's something that starts way before they're known in the arenas.
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It's something that's like an internal belief.
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And I honestly have convinced myself that I'm not designed to lose.
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I believe that if I study my opponent, I give these guys the utmost respect and attention they deserve.
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I don't think that I was designed to lose to any person.
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And when you have that level of self-belief, it's hard for you to...
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You know, you just feel like you feel like you're being disrespectful to your past,
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to your destiny by allowing your human emotions to take over and showing fear and all that type of stuff.
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Like, don't get me wrong.
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I have the worst anxiety.
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I get very nervous, but I owe it to myself to not be afraid.
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And I owe it to my beliefs to just fucking get out there and do something rare and special.
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Yeah, there's a lot of mental that goes into it that I don't think people realize.
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But the goal is to just conquer that.
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Conquer that.
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By the time you get to the arena and you're backstage, you realize that this is where you were meant to be.
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This is what you're good at.
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And you owe it to all the people out there who are unsure.
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You owe it to them to be as excellent as you can be when you finally keep following what you're good at.
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And the way I look at anxiety, it just means that you care.
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You care about the outcome and how you perform and how you perceive and everything.
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I feel like when you get to a place where you don't feel anything, it's probably when it's time to hang it up and try something different.
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At this point, I still get really nervous, man.
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I have nightmares about my opponents.
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I'm sorry.
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Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „How To Break Fear - Jon Jones“. Diese Wörter kommen am häufigsten vor: fight, feather, felt, covered. Dieses Video enthält 108 Sätze und 1271 Wörter zum Nachsprechen. Der gesprochene Teil dauert 7:53. Der Sprecher spricht in natürlichem Tempo, etwa 161 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 82 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| feather Substantiv | /ˈfɛðə/ | Feder, Vogelfeder |
| whoa | /woʊ/ | brr, oha |
| butterfly Substantiv | /ˈbʌ.tə(ɹ).flaɪ/ | Schmetterling, Falter |
| nightmare Substantiv | /ˈnaɪt.mɛɚ/ | Albtraum, Alptraum |
| opponent Substantiv | /əˈpəʊ.nənt/ | Gegner, Gegnerin |
| hallucination Substantiv | /həˌluːsɪˈneɪʃən/ | Halluzination, Wahnvorstellung |
| crawl Verb | /kɹɔːl/ | wimmeln |
| conquer Verb | /ˈkɑŋkɚ/ | erobern |
| altar Substantiv | /ˈɔl.tɚ/ | Altar |
| consume Verb | /kənˈsum/ | verbrauchen |
| flexibility Substantiv | /ˌflɛksɪˈbɪlɪti/ | Flexibilität |
| cage Substantiv | /keɪd͡ʒ/ | Käfig |
| acuity Substantiv | /əˈkjuːɪti/ | Schärfe |
| earthly Adjektiv | /ˈəːθli/ | weltlich |
| energetically Adverb | energetisch |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| come up Verb | erscheinen | |
| get out Verb | aussteigen | |
| go up Verb | hinaufgehen, steigen | |
| take over Verb | übernehmen | |
| turn out Verb | sich herausstellen als/dass, sich erweisen als | |
| warm up Verb | /ˌwɔː(ɹ)m ˈʌp/ | sich aufwärmen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- I've never heard that before.
- What do you mean by that?
- What do I mean by that?
- I didn't need to warm up my lungs anymore.
- You know, some people think that's silly.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | was covered · is pumped · was born |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | I've never heard · have convinced |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 28 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: feather /ˈfɛðə/, earthly /ˈəːθli/, athlete /ˈæθ.liːt/
- Die Laute „sh“ und „zh“: hallucination /həˌluːsɪˈneɪʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, anxious /ˈæŋkʃəs/, emotion /ɪˈməʊ.ʃən/
- Lange Wörter – auf die Betonung achten: hallucination /həˌluːsɪˈneɪʃən/, flexibility /ˌflɛksɪˈbɪlɪti/, acuity /əˈkjuːɪti/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): whoa /woʊ/, heavyweight /ˈhɛ.vi.weɪt/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: cage /keɪd͡ʒ/, backstage /bækˈsteɪd͡ʒ/, perceive /pɚˈsiv/, surge /sɝd͡ʒ/, rub /ɹʌb/
- /æ/ — offener als „ä“: backstage /bækˈsteɪd͡ʒ/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, transform /tɹænsˈfɔɹm/, elaborate /ɪˈlæb.ə.ɹeɪt/, anxious /ˈæŋkʃəs/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie feather, whoa, butterfly.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.