跟读练习: How To Break Fear - Jon Jones - 通过视频学习英语口语
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108 句
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But I just feel it in my whole being that I'm the best fighter on the planet.
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Now my job is just to prove it.
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Jon Jones is the baddest man on the planet, and the current heavyweight champion of the world.
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You would think someone like that doesn't fear anything, but as it turns out, even Jon experiences fear.
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In this video, he will explain to you how to break free from the reign of this fear, and use it in an empowering way.
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You've been saying something that I find to be very interesting, that the butterflies in your stomach are in formation.
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I've never heard that before.
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I think it makes a lot of sense.
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What do you mean by that?
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Elaborate.
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What do I mean by that?
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Okay, so the butterfly is in formation.
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Basically, it means when you have butterflies and you're feeling anxious and you have anxiety or nervous, that's when you're most powerful, I believe.
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And either you can.. yeah, you're most powerful.
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So a lot of people, instead of homing this power and using it, they allow it to just consume them.
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You know, there's another quote that says, a big challenge or big pressure is like a fire.
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It's like a raging fire.
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Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it
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and you blow it right at your opponent like Dragon Ball Z style.
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So with Rampage Jackson, I kept having these nightmares that I would get knocked out.
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And no matter how the fight played out, I would always get knocked out.
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And it was always within the first 30 seconds of the fight.
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And I couldn't avoid this inevitable knockout that I was going to experience in the first round.
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And, you know, I'm a big fan of sports psychology, so I call those red zone thoughts.
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And I actually got that from Rashad Evans.
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When you have a negative thought, immediately cancel it with a positive thought.
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Instead of thinking of somebody beating your ass, you think of yourself exhausted.
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You're winning.
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Fight's almost over.
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Just think something positive.
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On fight night, I felt like I was going to get knocked out and I felt like this was coming for me.
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I felt like energetically, like I was getting these signals from a higher power that like, John, this is going to happen to you tonight.
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And I couldn't avoid it.
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So I just had this super deep prayer where I got down on my knees
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and I touched my body from my head to my toe
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for the first time and I prayed this prayer asking God to just give me this supernatural like reaction abilities,
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speed, flexibility, awareness and as I was praying this prayer
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and touching myself and rubbing myself
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and meaning every ounce of this thinking my life is on the line I noticed looking at myself
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that I was covered in feathers.
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I was covered in white feathers.
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Like a hallucination?
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It wasn't a hallucination man.
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It was, it was, it was, it was...
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Real as fuck to you.
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It was very real to me.
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It was very real to me.
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I could see myself covered in like, there was like small feathers in between my fingers.
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And I was covered in feathers and they came up like to my neck and my face was still like normal, not in feathers, but my hands and feet were covered.
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And I felt like I was like this fighting thing that wasn't earthly, almost.
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And I like felt this surge of energy,
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power, flexibility, mental acuity and awareness and sharpness that I had never experienced before.
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And I like jumped off my knees and like landed on both feet immediately.
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And I was just like, whoa, whoa.
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And I was just, Wendy's like .
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My coaches was looking at me like, like they could feel like, okay, he is pumped up.
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And Coach Ringo John's like, let's hit, let's hit.
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And immediately I kicked the pad and it was like, boom.
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And it like, it like, it was like, whoa.
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And like my kicks were lightning fast and I didn't need to stretch anymore.
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I didn't need to warm up my lungs anymore.
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My kicks were going up high.
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I was jumping higher.
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I was kicking faster and higher.
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It was an unbelievable experience.
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And I actually was able to hang on to this feeling
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and this illusion of myself being in this alter ego all the way through the cage,
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all the way through my walk to the cage and I felt like in that Rampage Jackson fight,
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I walked into that fight as this feather man for the first time.
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And my idea to crawl towards him was the only thing that hadn't happened in all my nightmares.
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Because in every fight I started at my feet.
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So, suddenly just said, get on your knees and crawl up to him.
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And then automatically the dream voids itself of him knocking you out immediately, right?
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So I did that and I got to kind of, I don't know, fight in an alter ego kind of state.
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And it was super powerful.
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Now to this day, I say that same kind of prayer over myself.
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And I believe that I transform into something.
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I honestly believe that I was born to fight.
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I really believe it in my whole heart.
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You know, some people think that's silly.
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But I think a lot of great athletes, people are really good at what they do.
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It's more than just what they could do in the gym.
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It's something that starts way before they're known in the arenas.
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It's something that's like an internal belief.
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And I honestly have convinced myself that I'm not designed to lose.
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I believe that if I study my opponent, I give these guys the utmost respect and attention they deserve.
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I don't think that I was designed to lose to any person.
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And when you have that level of self-belief, it's hard for you to...
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You know, you just feel like you feel like you're being disrespectful to your past,
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to your destiny by allowing your human emotions to take over and showing fear and all that type of stuff.
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Like, don't get me wrong.
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I have the worst anxiety.
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I get very nervous, but I owe it to myself to not be afraid.
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And I owe it to my beliefs to just fucking get out there and do something rare and special.
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Yeah, there's a lot of mental that goes into it that I don't think people realize.
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But the goal is to just conquer that.
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Conquer that.
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By the time you get to the arena and you're backstage, you realize that this is where you were meant to be.
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This is what you're good at.
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And you owe it to all the people out there who are unsure.
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You owe it to them to be as excellent as you can be when you finally keep following what you're good at.
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And the way I look at anxiety, it just means that you care.
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You care about the outcome and how you perform and how you perceive and everything.
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I feel like when you get to a place where you don't feel anything, it's probably when it's time to hang it up and try something different.
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At this point, I still get really nervous, man.
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I have nightmares about my opponents.
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I'm sorry.
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Thank you.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“How To Break Fear - Jon Jones”为素材。 视频中反复出现的词有：fight, feather, felt, covered。 这段视频共有 108 个句子、1271 个单词可供跟读。 讲话部分时长为 7:53。 说话人语速自然，每分钟约 161 个词，接近日常对话。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| feather 名词 | /ˈfɛðə/ | 羽毛, 羽 |
| whoa | /woʊ/ | 吁 |
| butterfly 名词 | /ˈbʌ.tə(ɹ).flaɪ/ | хўте, 蝶仔 |
| nightmare 名词 | /ˈnaɪt.mɛɚ/ | 噩夢 /噩梦, 惡夢 /恶梦 |
| opponent 名词 | /əˈpəʊ.nənt/ | 對方 /对方 |
| hallucination 名词 | /həˌluːsɪˈneɪʃən/ | 幻覺 /幻觉, 幻想 |
| conquer 动词 | /ˈkɑŋkɚ/ | 征服 |
| altar 名词 | /ˈɔl.tɚ/ | 祭壇 /祭坛, 聖壇 /圣坛 |
| consume 动词 | /kənˈsum/ | 耗費 /耗费, 消耗 |
| cage 名词 | /keɪd͡ʒ/ | 籠子 /笼子, 籠 /笼 |
| acuity 名词 | /əˈkjuːɪti/ | 銳利 /锐利, 尖銳 /尖锐 |
| energetically 副词 | 起勁 /起劲 | |
| empower 动词 | /ɪmˈpaʊ.ə/ | 授權 /授权 |
| disrespectful 形容词 | /dɪs.ɹɪˈspɛkt.fəl/ | 不恭, 不敬 |
| perceive 动词 | /pɚˈsiv/ | 察覺 /察觉, 感知 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| knock out 动词 | 昏迷 | |
| come up 动词 | 上來 /上来 | |
| go up 动词 | 上昇 /上升, 上去 | |
| take over 动词 | 接管, 接手 | |
| turn out 动词 | 原來 /原来 | |
| warm up 动词 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起来） |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I've never heard that before.
- What do you mean by that?
- What do I mean by that?
- I didn't need to warm up my lungs anymore.
- You know, some people think that's silly.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | was covered · is pumped · was born |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've never heard · have convinced |
需要注意的发音
说话人用了 28 次缩略和弱读形式，例如 you're, don't, I'm。请按听到的简短形式来说。
- “th” 音: feather /ˈfɛðə/, earthly /ˈəːθli/, athlete /ˈæθ.liːt/
- “sh” 和 “zh” 音: hallucination /həˌluːsɪˈneɪʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, anxious /ˈæŋkʃəs/, emotion /ɪˈməʊ.ʃən/
- 长单词——注意重音位置: hallucination /həˌluːsɪˈneɪʃən/, flexibility /ˌflɛksɪˈbɪlɪti/, acuity /əˈkjuːɪti/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: heavyweight /ˈhɛ.vi.weɪt/, perceive /pɚˈsiv/, void /vɔɪd/, unbelievable /ˌʌnbɪˈliːvəbl̩/, inevitable /ɪˈnɛvɪtəbəl/
- 词尾辅音 — 要读清楚，后面不要加元音: opponent /əˈpəʊ.nənt/, cage /keɪd͡ʒ/, backstage /bækˈsteɪd͡ʒ/, knockout /ˈnɑk.oʊt/, heavyweight /ˈhɛ.vi.weɪt/
- /r/ 和 /l/ 的区别: butterfly /ˈbʌ.tə(ɹ).flaɪ/, crawl /kɹɔːl/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, elaborate /ɪˈlæb.ə.ɹeɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 feather, whoa, butterfly 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。