Pratique du Shadowing: How To Break Fear - Jon Jones - Apprendre l'anglais à l'oral avec la vidéo
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108 phrases
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But I just feel it in my whole being that I'm the best fighter on the planet.
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Now my job is just to prove it.
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Jon Jones is the baddest man on the planet, and the current heavyweight champion of the world.
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You would think someone like that doesn't fear anything, but as it turns out, even Jon experiences fear.
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In this video, he will explain to you how to break free from the reign of this fear, and use it in an empowering way.
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You've been saying something that I find to be very interesting, that the butterflies in your stomach are in formation.
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I've never heard that before.
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I think it makes a lot of sense.
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What do you mean by that?
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Elaborate.
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What do I mean by that?
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Okay, so the butterfly is in formation.
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Basically, it means when you have butterflies and you're feeling anxious and you have anxiety or nervous, that's when you're most powerful, I believe.
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And either you can.. yeah, you're most powerful.
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So a lot of people, instead of homing this power and using it, they allow it to just consume them.
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You know, there's another quote that says, a big challenge or big pressure is like a fire.
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It's like a raging fire.
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Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it
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and you blow it right at your opponent like Dragon Ball Z style.
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So with Rampage Jackson, I kept having these nightmares that I would get knocked out.
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And no matter how the fight played out, I would always get knocked out.
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And it was always within the first 30 seconds of the fight.
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And I couldn't avoid this inevitable knockout that I was going to experience in the first round.
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And, you know, I'm a big fan of sports psychology, so I call those red zone thoughts.
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And I actually got that from Rashad Evans.
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When you have a negative thought, immediately cancel it with a positive thought.
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Instead of thinking of somebody beating your ass, you think of yourself exhausted.
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You're winning.
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Fight's almost over.
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Just think something positive.
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On fight night, I felt like I was going to get knocked out and I felt like this was coming for me.
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I felt like energetically, like I was getting these signals from a higher power that like, John, this is going to happen to you tonight.
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And I couldn't avoid it.
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So I just had this super deep prayer where I got down on my knees
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and I touched my body from my head to my toe
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for the first time and I prayed this prayer asking God to just give me this supernatural like reaction abilities,
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speed, flexibility, awareness and as I was praying this prayer
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and touching myself and rubbing myself
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and meaning every ounce of this thinking my life is on the line I noticed looking at myself
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that I was covered in feathers.
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I was covered in white feathers.
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Like a hallucination?
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It wasn't a hallucination man.
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It was, it was, it was, it was...
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Real as fuck to you.
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It was very real to me.
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It was very real to me.
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I could see myself covered in like, there was like small feathers in between my fingers.
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And I was covered in feathers and they came up like to my neck and my face was still like normal, not in feathers, but my hands and feet were covered.
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And I felt like I was like this fighting thing that wasn't earthly, almost.
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And I like felt this surge of energy,
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power, flexibility, mental acuity and awareness and sharpness that I had never experienced before.
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And I like jumped off my knees and like landed on both feet immediately.
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And I was just like, whoa, whoa.
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And I was just, Wendy's like .
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My coaches was looking at me like, like they could feel like, okay, he is pumped up.
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And Coach Ringo John's like, let's hit, let's hit.
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And immediately I kicked the pad and it was like, boom.
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And it like, it like, it was like, whoa.
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And like my kicks were lightning fast and I didn't need to stretch anymore.
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I didn't need to warm up my lungs anymore.
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My kicks were going up high.
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I was jumping higher.
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I was kicking faster and higher.
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It was an unbelievable experience.
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And I actually was able to hang on to this feeling
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and this illusion of myself being in this alter ego all the way through the cage,
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all the way through my walk to the cage and I felt like in that Rampage Jackson fight,
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I walked into that fight as this feather man for the first time.
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And my idea to crawl towards him was the only thing that hadn't happened in all my nightmares.
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Because in every fight I started at my feet.
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So, suddenly just said, get on your knees and crawl up to him.
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And then automatically the dream voids itself of him knocking you out immediately, right?
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So I did that and I got to kind of, I don't know, fight in an alter ego kind of state.
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And it was super powerful.
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Now to this day, I say that same kind of prayer over myself.
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And I believe that I transform into something.
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I honestly believe that I was born to fight.
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I really believe it in my whole heart.
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You know, some people think that's silly.
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But I think a lot of great athletes, people are really good at what they do.
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It's more than just what they could do in the gym.
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It's something that starts way before they're known in the arenas.
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It's something that's like an internal belief.
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And I honestly have convinced myself that I'm not designed to lose.
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I believe that if I study my opponent, I give these guys the utmost respect and attention they deserve.
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I don't think that I was designed to lose to any person.
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And when you have that level of self-belief, it's hard for you to...
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You know, you just feel like you feel like you're being disrespectful to your past,
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to your destiny by allowing your human emotions to take over and showing fear and all that type of stuff.
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Like, don't get me wrong.
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I have the worst anxiety.
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I get very nervous, but I owe it to myself to not be afraid.
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And I owe it to my beliefs to just fucking get out there and do something rare and special.
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Yeah, there's a lot of mental that goes into it that I don't think people realize.
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But the goal is to just conquer that.
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Conquer that.
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By the time you get to the arena and you're backstage, you realize that this is where you were meant to be.
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This is what you're good at.
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And you owe it to all the people out there who are unsure.
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You owe it to them to be as excellent as you can be when you finally keep following what you're good at.
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And the way I look at anxiety, it just means that you care.
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You care about the outcome and how you perform and how you perceive and everything.
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I feel like when you get to a place where you don't feel anything, it's probably when it's time to hang it up and try something different.
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At this point, I still get really nervous, man.
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I have nightmares about my opponents.
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I'm sorry.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How To Break Fear - Jon Jones ». Les mots qui reviennent le plus souvent : fight, feather, felt, covered. Cette vidéo contient 108 phrases et 1271 mots à répéter en shadowing. La partie parlée dure 7:53. Le locuteur parle à un rythme naturel d’environ 161 mots par minute, proche d’une conversation courante. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| feather nom | /ˈfɛðə/ | plume |
| whoa | /woʊ/ | ho, holà |
| butterfly nom | /ˈbʌ.tə(ɹ).flaɪ/ | papillon |
| nightmare nom | /ˈnaɪt.mɛɚ/ | cauchemar, mauvais rêve |
| opponent nom | /əˈpəʊ.nənt/ | opposant |
| hallucination nom | /həˌluːsɪˈneɪʃən/ | hallucination, illusion |
| crawl verbe | /kɹɔːl/ | s'aplatir devant, s'aplatir |
| conquer verbe | /ˈkɑŋkɚ/ | conquérir |
| altar nom | /ˈɔl.tɚ/ | autel |
| consume verbe | /kənˈsum/ | consommer |
| flexibility nom | /ˌflɛksɪˈbɪlɪti/ | souplesse, flexibilité |
| cage nom | /keɪd͡ʒ/ | cage |
| acuity nom | /əˈkjuːɪti/ | acuité |
| earthly adjectif | /ˈəːθli/ | terrestre |
| energetically adverbe | énergiquement |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| knock out verbe | assommer | |
| come up verbe | se montrer, sortir du bois | |
| get out verbe | sortir | |
| go up verbe | monter, s'élever | |
| take over verbe | reprendre | |
| turn out verbe | se finir, se terminer | |
| warm up verbe | /ˌwɔː(ɹ)m ˈʌp/ | se réchauffer, se chauffer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I've never heard that before.
- What do you mean by that?
- What do I mean by that?
- I didn't need to warm up my lungs anymore.
- You know, some people think that's silly.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was covered · is pumped · was born |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've never heard · have convinced |
Prononciation à surveiller
Le locuteur utilise 28 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: feather /ˈfɛðə/, earthly /ˈəːθli/, athlete /ˈæθ.liːt/
- Les sons « sh » et « zh »: hallucination /həˌluːsɪˈneɪʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, anxious /ˈæŋkʃəs/, emotion /ɪˈməʊ.ʃən/
- Mots longs — placez bien l’accent: hallucination /həˌluːsɪˈneɪʃən/, flexibility /ˌflɛksɪˈbɪlɪti/, acuity /əˈkjuːɪti/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hallucination /həˌluːsɪˈneɪʃən/, heavyweight /ˈhɛ.vi.weɪt/, harness /ˈhɑɹ.nəs/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: cage /keɪd͡ʒ/, backstage /bækˈsteɪd͡ʒ/, surge /sɝd͡ʒ/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, rage /ɹeɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: butterfly /ˈbʌ.tə(ɹ).flaɪ/, crawl /kɹɔːl/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/, harness /ˈhɑɹ.nəs/, utter /ˈʌtəɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme feather, whoa, butterfly.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.