Luyện nói tiếng Anh bằng Shadowing qua video: How To Break Fear - Jon Jones

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But I just feel it in my whole being that I'm the best fighter on the planet.

Now my job is just to prove it.

Jon Jones is the baddest man on the planet, and the current heavyweight champion of the world.

You would think someone like that doesn't fear anything, but as it turns out, even Jon experiences fear.

In this video, he will explain to you how to break free from the reign of this fear, and use it in an empowering way.

You've been saying something that I find to be very interesting, that the butterflies in your stomach are in formation.

I've never heard that before.

I think it makes a lot of sense.

What do you mean by that?

Elaborate.

What do I mean by that?

Okay, so the butterfly is in formation.

Basically, it means when you have butterflies and you're feeling anxious and you have anxiety or nervous, that's when you're most powerful, I believe.

And either you can.. yeah, you're most powerful.

So a lot of people, instead of homing this power and using it, they allow it to just consume them.

You know, there's another quote that says, a big challenge or big pressure is like a fire.

It's like a raging fire.

Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it

and you blow it right at your opponent like Dragon Ball Z style.

So with Rampage Jackson, I kept having these nightmares that I would get knocked out.

And no matter how the fight played out, I would always get knocked out.

And it was always within the first 30 seconds of the fight.

And I couldn't avoid this inevitable knockout that I was going to experience in the first round.

And, you know, I'm a big fan of sports psychology, so I call those red zone thoughts.

And I actually got that from Rashad Evans.

When you have a negative thought, immediately cancel it with a positive thought.

Instead of thinking of somebody beating your ass, you think of yourself exhausted.

You're winning.

Fight's almost over.

Just think something positive.

On fight night, I felt like I was going to get knocked out and I felt like this was coming for me.

I felt like energetically, like I was getting these signals from a higher power that like, John, this is going to happen to you tonight.

And I couldn't avoid it.

So I just had this super deep prayer where I got down on my knees

and I touched my body from my head to my toe

for the first time and I prayed this prayer asking God to just give me this supernatural like reaction abilities,

speed, flexibility, awareness and as I was praying this prayer

and touching myself and rubbing myself

and meaning every ounce of this thinking my life is on the line I noticed looking at myself

that I was covered in feathers.

I was covered in white feathers.

Like a hallucination?

It wasn't a hallucination man.

It was, it was, it was, it was...

Real as fuck to you.

It was very real to me.

I could see myself covered in like, there was like small feathers in between my fingers.

And I was covered in feathers and they came up like to my neck and my face was still like normal, not in feathers, but my hands and feet were covered.

And I felt like I was like this fighting thing that wasn't earthly, almost.

And I like felt this surge of energy,

power, flexibility, mental acuity and awareness and sharpness that I had never experienced before.

And I like jumped off my knees and like landed on both feet immediately.

And I was just like, whoa, whoa.

And I was just, Wendy's like .

My coaches was looking at me like, like they could feel like, okay, he is pumped up.

And Coach Ringo John's like, let's hit, let's hit.

And immediately I kicked the pad and it was like, boom.

And it like, it like, it was like, whoa.

And like my kicks were lightning fast and I didn't need to stretch anymore.

I didn't need to warm up my lungs anymore.

My kicks were going up high.

I was jumping higher.

I was kicking faster and higher.

It was an unbelievable experience.

And I actually was able to hang on to this feeling

and this illusion of myself being in this alter ego all the way through the cage,

all the way through my walk to the cage and I felt like in that Rampage Jackson fight,

I walked into that fight as this feather man for the first time.

And my idea to crawl towards him was the only thing that hadn't happened in all my nightmares.

Because in every fight I started at my feet.

So, suddenly just said, get on your knees and crawl up to him.

And then automatically the dream voids itself of him knocking you out immediately, right?

So I did that and I got to kind of, I don't know, fight in an alter ego kind of state.

And it was super powerful.

Now to this day, I say that same kind of prayer over myself.

And I believe that I transform into something.

I honestly believe that I was born to fight.

I really believe it in my whole heart.

You know, some people think that's silly.

But I think a lot of great athletes, people are really good at what they do.

It's more than just what they could do in the gym.

It's something that starts way before they're known in the arenas.

It's something that's like an internal belief.

And I honestly have convinced myself that I'm not designed to lose.

I believe that if I study my opponent, I give these guys the utmost respect and attention they deserve.

I don't think that I was designed to lose to any person.

And when you have that level of self-belief, it's hard for you to...

You know, you just feel like you feel like you're being disrespectful to your past,

to your destiny by allowing your human emotions to take over and showing fear and all that type of stuff.

Like, don't get me wrong.

I have the worst anxiety.

I get very nervous, but I owe it to myself to not be afraid.

And I owe it to my beliefs to just fucking get out there and do something rare and special.

Yeah, there's a lot of mental that goes into it that I don't think people realize.

But the goal is to just conquer that.

Conquer that.

By the time you get to the arena and you're backstage, you realize that this is where you were meant to be.

This is what you're good at.

100

And you owe it to all the people out there who are unsure.

101

You owe it to them to be as excellent as you can be when you finally keep following what you're good at.

102

And the way I look at anxiety, it just means that you care.

103

You care about the outcome and how you perform and how you perceive and everything.

104

I feel like when you get to a place where you don't feel anything, it's probably when it's time to hang it up and try something different.

105

At this point, I still get really nervous, man.

106

I have nightmares about my opponents.

107

I'm sorry.

108

Thank you.

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói trình độ B2 này dựa trên video “How To Break Fear - Jon Jones”. Những từ được nhắc lại nhiều nhất trong bài: fight, feather, felt, covered. Video này có 108 câu và 1271 từ để luyện shadowing. Phần lời nói dài 7:53. Người nói nói với tốc độ tự nhiên, khoảng 161 từ mỗi phút, gần với hội thoại hằng ngày. 82% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ khó nhất trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
feather danh từ	/ˈfɛðə/	lông vũ, lông
butterfly danh từ	/ˈbʌ.tə(ɹ).flaɪ/	bươm bướm, bướm
nightmare danh từ	/ˈnaɪt.mɛɚ/	ác mộng
conquer động từ	/ˈkɑŋkɚ/	chinh phục
altar danh từ	/ˈɔl.tɚ/	bàn thờ
consume động từ	/kənˈsum/	dùng, tiêu thụ
cage danh từ	/keɪd͡ʒ/	lồng, cái lồng
sharpness danh từ		độ nét
knockout danh từ	/ˈnɑk.oʊt/	nốc ao, đo ván
disrespectful tính từ	/dɪs.ɹɪˈspɛkt.fəl/	thất lễ, vô lễ
supernatural tính từ	/ˌsu.pəɹˈnæ.tʃə.ɹəl/	siêu nhiên
rub động từ	/ɹʌb/	thoa, xoa
reign danh từ	/ɹeɪ̯n/	sự trị vì
anxious tính từ	/ˈæŋkʃəs/	nao
lung danh từ	/ˈlʌŋ/	phổi

Cụm động từ bạn sẽ nghe

Từ	Nghĩa
go up động từ	lên

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

I've never heard that before.
What do you mean by that?
What do I mean by that?
I didn't need to warm up my lungs anymore.
You know, some people think that's silly.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	was covered · is pumped · was born
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	I've never heard · have convinced

Phát âm cần chú ý

Người nói dùng 28 dạng rút gọn, ví dụ you're, don't, I'm. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “th”: feather /ˈfɛðə/, earthly /ˈəːθli/, athlete /ˈæθ.liːt/
Âm “sh” và “zh”: hallucination /həˌluːsɪˈneɪʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, anxious /ˈæŋkʃəs/, emotion /ɪˈməʊ.ʃən/
Từ dài — đặt trọng âm cho đúng: hallucination /həˌluːsɪˈneɪʃən/, flexibility /ˌflɛksɪˈbɪlɪti/, acuity /əˈkjuːɪti/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: opponent /əˈpəʊ.nənt/, ounce /aʊns/, exhaust /ɪɡˈzɔst/, transform /tɹænsˈfɔɹm/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: cage /keɪd͡ʒ/, backstage /bækˈsteɪd͡ʒ/, surge /sɝd͡ʒ/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, illusion /ɪˈl(j)uːʒ(ə)n/
Âm /æ/ — mở miệng rộng hơn âm “e”: backstage /bækˈsteɪd͡ʒ/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, transform /tɹænsˈfɔɹm/, elaborate /ɪˈlæb.ə.ɹeɪt/, anxious /ˈæŋkʃəs/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như feather, butterfly, nightmare.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

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