跟讀練習: How To Break Fear - Jon Jones - 通過影片學習英語口語

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108 句

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But I just feel it in my whole being that I'm the best fighter on the planet.

Now my job is just to prove it.

Jon Jones is the baddest man on the planet, and the current heavyweight champion of the world.

You would think someone like that doesn't fear anything, but as it turns out, even Jon experiences fear.

In this video, he will explain to you how to break free from the reign of this fear, and use it in an empowering way.

You've been saying something that I find to be very interesting, that the butterflies in your stomach are in formation.

I've never heard that before.

I think it makes a lot of sense.

What do you mean by that?

Elaborate.

What do I mean by that?

Okay, so the butterfly is in formation.

Basically, it means when you have butterflies and you're feeling anxious and you have anxiety or nervous, that's when you're most powerful, I believe.

And either you can.. yeah, you're most powerful.

So a lot of people, instead of homing this power and using it, they allow it to just consume them.

You know, there's another quote that says, a big challenge or big pressure is like a fire.

It's like a raging fire.

Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it

and you blow it right at your opponent like Dragon Ball Z style.

So with Rampage Jackson, I kept having these nightmares that I would get knocked out.

And no matter how the fight played out, I would always get knocked out.

And it was always within the first 30 seconds of the fight.

And I couldn't avoid this inevitable knockout that I was going to experience in the first round.

And, you know, I'm a big fan of sports psychology, so I call those red zone thoughts.

And I actually got that from Rashad Evans.

When you have a negative thought, immediately cancel it with a positive thought.

Instead of thinking of somebody beating your ass, you think of yourself exhausted.

You're winning.

Fight's almost over.

Just think something positive.

On fight night, I felt like I was going to get knocked out and I felt like this was coming for me.

I felt like energetically, like I was getting these signals from a higher power that like, John, this is going to happen to you tonight.

And I couldn't avoid it.

So I just had this super deep prayer where I got down on my knees

and I touched my body from my head to my toe

for the first time and I prayed this prayer asking God to just give me this supernatural like reaction abilities,

speed, flexibility, awareness and as I was praying this prayer

and touching myself and rubbing myself

and meaning every ounce of this thinking my life is on the line I noticed looking at myself

that I was covered in feathers.

I was covered in white feathers.

Like a hallucination?

It wasn't a hallucination man.

It was, it was, it was, it was...

Real as fuck to you.

It was very real to me.

I could see myself covered in like, there was like small feathers in between my fingers.

And I was covered in feathers and they came up like to my neck and my face was still like normal, not in feathers, but my hands and feet were covered.

And I felt like I was like this fighting thing that wasn't earthly, almost.

And I like felt this surge of energy,

power, flexibility, mental acuity and awareness and sharpness that I had never experienced before.

And I like jumped off my knees and like landed on both feet immediately.

And I was just like, whoa, whoa.

And I was just, Wendy's like .

My coaches was looking at me like, like they could feel like, okay, he is pumped up.

And Coach Ringo John's like, let's hit, let's hit.

And immediately I kicked the pad and it was like, boom.

And it like, it like, it was like, whoa.

And like my kicks were lightning fast and I didn't need to stretch anymore.

I didn't need to warm up my lungs anymore.

My kicks were going up high.

I was jumping higher.

I was kicking faster and higher.

It was an unbelievable experience.

And I actually was able to hang on to this feeling

and this illusion of myself being in this alter ego all the way through the cage,

all the way through my walk to the cage and I felt like in that Rampage Jackson fight,

I walked into that fight as this feather man for the first time.

And my idea to crawl towards him was the only thing that hadn't happened in all my nightmares.

Because in every fight I started at my feet.

So, suddenly just said, get on your knees and crawl up to him.

And then automatically the dream voids itself of him knocking you out immediately, right?

So I did that and I got to kind of, I don't know, fight in an alter ego kind of state.

And it was super powerful.

Now to this day, I say that same kind of prayer over myself.

And I believe that I transform into something.

I honestly believe that I was born to fight.

I really believe it in my whole heart.

You know, some people think that's silly.

But I think a lot of great athletes, people are really good at what they do.

It's more than just what they could do in the gym.

It's something that starts way before they're known in the arenas.

It's something that's like an internal belief.

And I honestly have convinced myself that I'm not designed to lose.

I believe that if I study my opponent, I give these guys the utmost respect and attention they deserve.

I don't think that I was designed to lose to any person.

And when you have that level of self-belief, it's hard for you to...

You know, you just feel like you feel like you're being disrespectful to your past,

to your destiny by allowing your human emotions to take over and showing fear and all that type of stuff.

Like, don't get me wrong.

I have the worst anxiety.

I get very nervous, but I owe it to myself to not be afraid.

And I owe it to my beliefs to just fucking get out there and do something rare and special.

Yeah, there's a lot of mental that goes into it that I don't think people realize.

But the goal is to just conquer that.

Conquer that.

By the time you get to the arena and you're backstage, you realize that this is where you were meant to be.

This is what you're good at.

100

And you owe it to all the people out there who are unsure.

101

You owe it to them to be as excellent as you can be when you finally keep following what you're good at.

102

And the way I look at anxiety, it just means that you care.

103

You care about the outcome and how you perform and how you perceive and everything.

104

I feel like when you get to a place where you don't feel anything, it's probably when it's time to hang it up and try something different.

105

At this point, I still get really nervous, man.

106

I have nightmares about my opponents.

107

I'm sorry.

108

Thank you.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“How To Break Fear - Jon Jones”為素材。影片中反覆出現的詞有：fight, feather, felt, covered。這段影片共有 108 個句子、1271 個單詞可供跟讀。講話部分時長為 7:53。說話人語速自然，每分鐘約 161 個詞，接近日常對話。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
feather 名詞	/ˈfɛðə/	羽毛, 羽
whoa	/woʊ/	籲
butterfly 名詞	/ˈbʌ.tə(ɹ).flaɪ/	хўте, 蝶仔
nightmare 名詞	/ˈnaɪt.mɛɚ/	噩夢 /噩夢, 惡夢 /惡夢
opponent 名詞	/əˈpəʊ.nənt/	對方 /對方
hallucination 名詞	/həˌluːsɪˈneɪʃən/	幻覺 /幻覺, 幻想
conquer 動詞	/ˈkɑŋkɚ/	征服
altar 名詞	/ˈɔl.tɚ/	祭壇 /祭壇, 聖壇 /聖壇
consume 動詞	/kənˈsum/	耗費 /耗費, 消耗
cage 名詞	/keɪd͡ʒ/	籠子 /籠子, 籠 /籠
acuity 名詞	/əˈkjuːɪti/	銳利 /銳利, 尖銳 /尖銳
energetically 副詞		起勁 /起勁
empower 動詞	/ɪmˈpaʊ.ə/	授權 /授權
disrespectful 形容詞	/dɪs.ɹɪˈspɛkt.fəl/	不恭, 不敬
perceive 動詞	/pɚˈsiv/	察覺 /察覺, 感知

影片中出現的短語動詞

單詞	發音	釋義
knock out 動詞		昏迷
come up 動詞		上來 /上來
go up 動詞		上昇 /上升, 上去
take over 動詞		接管, 接手
turn out 動詞		原來 /原來
warm up 動詞	/ˌwɔː(ɹ)m ˈʌp/	暖和（起來） /暖和（起來）

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I've never heard that before.
What do you mean by that?
What do I mean by that?
I didn't need to warm up my lungs anymore.
You know, some people think that's silly.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	was covered · is pumped · was born
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've never heard · have convinced

需要注意的發音

說話人用了 28 次縮略和弱讀形式，例如 you're, don't, I'm。請按聽到的簡短形式來說。

“th” 音: feather /ˈfɛðə/, earthly /ˈəːθli/, athlete /ˈæθ.liːt/
“sh” 和 “zh” 音: hallucination /həˌluːsɪˈneɪʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, anxious /ˈæŋkʃəs/, emotion /ɪˈməʊ.ʃən/
長單詞——注意重音位置: hallucination /həˌluːsɪˈneɪʃən/, flexibility /ˌflɛksɪˈbɪlɪti/, acuity /əˈkjuːɪti/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: heavyweight /ˈhɛ.vi.weɪt/, perceive /pɚˈsiv/, void /vɔɪd/, unbelievable /ˌʌnbɪˈliːvəbl̩/, inevitable /ɪˈnɛvɪtəbəl/
詞尾子音 — 要讀清楚，後面不要加母音: opponent /əˈpəʊ.nənt/, cage /keɪd͡ʒ/, backstage /bækˈsteɪd͡ʒ/, knockout /ˈnɑk.oʊt/, heavyweight /ˈhɛ.vi.weɪt/
/r/ 和 /l/ 的區別: butterfly /ˈbʌ.tə(ɹ).flaɪ/, crawl /kɹɔːl/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, elaborate /ɪˈlæb.ə.ɹeɪt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 feather, whoa, butterfly 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How To Break Fear - Jon Jones - 通過影片學習英語口語

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